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Dr. A K Dubey

Physiotherapist, Delhi

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Dr. A K Dubey Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. A K Dubey is one of the best Physiotherapists in Vasant Kunj, Delhi. You can visit him at vasant physiotherapy clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. A K Dubey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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vasant physiotherapy clinic

flat no .1226,sector A,pocket B, Vasant Kunj,Landmark: Near to Chhatarpur Metro Station, DelhiDelhi Get Directions
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
1 person found this helpful

I am a heart patient and was also headache and back pain. I am a old man. My stomach is already infection. So in this case what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
I am a heart patient and was also headache and back pain. I am a old man. My stomach is already infection. So in this...
Drink boiled and cold water. Regular exercise for heart as per advice. Headache cause may be acidity.
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I am 35 yr old I am suffering from neck stiffness, also some pain in left side chest and under arm. Which type of doctor in need to consult. If this might be any serious problem.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can first consult physician for clinical examination diagnosis. For neck stiffness you can consult physiotherapist.
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I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be highly thankful to you.

MBBS
General Physician, Mumbai
I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be...
For fever take tablet paracetamol 650 mg and take tablet cetrizine at night and if chicken pox than don't scrub any lesions
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I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an erection, I am not able to hold it for long. What can be the cause of it? Everything was fine a week back. What can cause this sudden change?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am not getting morning erections from a few days. I am feeling low on sexual urges these days. Even If I get an ere...
Mr. Lybrate-user ji my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn movie.
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Hi I am 20 years old girl. Iam suffering back pain for 3 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there. Right now I facing a problem paining on neck and back. Always. And vomiting tendency always and head round like (chakkar. What can I do any medicine for relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there...
Sit straight and avoid long sitting avoid toward bending preventions must for you tk heat fermentation twice a day and do stretching exercise of full spine if it work then ok otherwise physiotherapy treatment and mri must.
1 person found this helpful
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I am 51 years suffring from back rib gage pain both left and right side.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually `there are very few conditions in orthopaedics which will cause rib cage pain, usually it can be upper back pain radiating to sides or sometimes there can be inflammation of the costochondral junctions where ribs join the sternum, we have to see whether there is any other medical cause to it. My advise is to take a short course of anti-inflammatory medication which suits you, start with physical therapy and see whats happening in 10 days time, otherwise I will advise few blood tests for you as well as an opinion from a pulmonologist/chest physician. Do not hesitate to contact me if you need any further assistance.
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What To Expect Before and After Spine Surgery?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
What To Expect Before and After Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2515 people found this helpful

I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pai...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I can also touch ankles .but generally in attention position both knees are touching tightly with slight gap between both ankles of around 2 to 3 cm gap. So do I have problem of knock knees? Would I be rejected for defence services medical test? If yes please suggest some exercises to correct it .does uthak baithak exercise correct it? Plzz suggest exercise to correct it .please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I ...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
1 person found this helpful
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Hi, doctor, I have back pain, last time I make urine test, in test it show Calcium Octolyte found. I m confuse that about kidney stones.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.
Yes, you can surely try to treat it with medications -- new special medications works now a days, so you can surely give it a try, even if it can not avoid a surgery - it can surely delay the need for surgery by a good 4-5 years which is very much required as you a very young to undergo a hip replacement surgery,
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I am 42 year old. I have pain in back side. Also I have a problem with joint pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 42 year old. I have pain in back side. Also I have a problem with joint pain.
Calcium supplements and according your age tk spine x-ray. Di heat fermentation twice a day and rest. Stretching exercise of back. Avoid long sitting toward bending.
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I have suffered by body pain and joint pain. And weakness and then stomach problem. please suggest some medication

BPTh/BPT
Physiotherapist, Noida
I have suffered by body pain and joint pain. And weakness and then stomach problem. please suggest some medication
Prescription- vitamin tablets for weakness, for joint pain- apply hot water bottel on sever affected joint. And x-ray for joint (which affected sever joint pain). For other problems go to your physician.
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Hello I am 53 years old, male, doing a mechanical/physical work in workshop. From the last 4-weeks, I started getting a pain on my right elbow when ever I lift something heavy or tight bigger nuts & bolts with more pressure. Doctor told me it's'tennis elbow, take rest. But, as I need to do the job everyday, I can not take rest but try to use left hand to put less pressure on the right hand. Please let me know if oil massage will help. If yes, then what oil I should you to massage to cure the'tennis elbow' thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Avoid painful acts. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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