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Yoga Sadhna

Yoga & Naturopathy Specialist Clinic

Paschim Vihar Extension, Delhi Delhi
1 Doctor · ₹500
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Yoga Sadhna Yoga & Naturopathy Specialist Clinic Paschim Vihar Extension, Delhi Delhi
1 Doctor · ₹500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Yoga Sadhna
Yoga Sadhna is known for housing experienced Yoga & Naturopathy Specialists. Dr. Amit Singh, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 102 patients.

Timings

MON-SAT
05:00 AM - 09:00 AM 11:00 AM - 06:00 PM

Location

Paschim Vihar Extension, Delhi
Paschim Vihar Delhi, Delhi
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Doctor in Yoga Sadhna

Dr. Amit Singh

Yoga & Naturopathy Specialist
500 at clinic
Available today
05:00 AM - 09:00 AM
11:00 AM - 06:00 PM
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Boost Immunity!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Boost Immunity!

Some do's and don'ts to boost immunity 

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4) eat lots of vegetables- as well as fruits 6-7 servings in a day to boost antioxidants which fight free radicals.
5) eat some herbs and spice - like turmeric, garlic, ginger, indian gooseberry, ginseng.
6) stretch daily-at least 30 minutes daily for building strength and enhancing blood circulation. 

Don'ts 

1) avoid processed foods- as it cannot be digested and may create some gastrointestinal problem.
2) limit refined sugar - specially in beverages as they are immune depressant.
3) avoid cold foods- as cold foods and cold drinks reduce the digestive fire.
4) do not smoke and drink - as it can wane off all the energy you have.
5) limit allopathic medicines - especially life time medicines, rather try to modify your lifestyle to get rid of the problem. 
6) do not overthink - as it can effect power of mind and surround you with negativity which can further effect your immunity and leave you lethargic! 
 

2 people found this helpful

Wrinkles - How To Get Rid Of It?

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Navi Mumbai
Wrinkles - How To Get Rid Of It?

There is a wide range of options to get rid of wrinkles. Laser treatments are considered to be one of the best ways to eradicate wrinkles for a long time. There are other treatments such as microdermabrasion, photo facials, and chemical peels as well. Dermal fillers are used to treat deep wrinkles. Wrinkles of the forehead and the eye are best treated with Dysport and botox.

There is a wide range of options to get rid of wrinkles. Laser treatments are considered to be one of the best ways to eradicate wrinkles for a long time. There are other treatments such as microdermabrasion, photo facials, and chemical peels as well. Dermal fillers are used to treat deep wrinkles. Wrinkles of the forehead and the eye are best treated with Dysport and botox.

How Does Laser Work?

Laser treatments such as the Fraxel and the fractional CO2 make tiny pores in the skin. These pores or incisions have two purposes. The first is to make sure that the skin produces collagen and the second is to ensure that the skin heals quickly. The laser can address wrinkles in areas such as eye, face, hands and legs. Out of all the treatment plans, laser treatment is by far the costliest one. They are typically used by maxillofacial surgeons having in-depth knowledge of physiology. Treatment of this kind might require more than one session depending on the extent of wrinkles.

How Does Dermal Filler Work?

Dermal fillers are a popular method to address wrinkles and are used to destroy wrinkles around the mouth and the eye. Lasers can also diminish hollowness and dark circles near the eye. Moreover, they are very effective in making up the lost volumes of the jawline, temples, and cheeks. Dermal fillers, however, last for about a year and needs to be redone to hold on to the facial changes. They are typically safe and contain limited side effects. A consulting session with the doctor will help to know more about the potential risk of this treatment.

Removing wrinkles from under the eye-

Botox and Dysport are two of the most popular options to get rid of wrinkles under the eye region. While lasers can diminish the appearance of wrinkles, botox and Dysport can permanently get rid of it. They also ensure that the wrinkles do not come back for quite some time. Some other wrinkles that botox and Dysport can fix include wrinkles of the forehead, eye, and the brows.

How Effective Are Wrinkle Creams?

In comparison to botox and lasers, wrinkle creams are far less effective. This being said, they are extremely popular for the fact that they are readily available over the counter and are very cheap. Most wrinkle creams contain retinol that helps to increase collagen production and stimulate turnover of the skin. Wrinkle creams that are designed for the eye do not contain retinol since they are an eye irritant and can cause damage to the eye. These creams also contain anti-oxidants that help the collagen to hold their own and stop the interference of free radicals.

Laser treatments such as the Fraxel and the fractional CO2 make tiny pores in the skin. These pores or incisions have two purposes. The first is to make sure that the skin produces collagen and the second is to ensure that the skin heals quickly. The laser can address wrinkles in areas such as eye, face, hands and legs. Out of all the treatment plans, laser treatment is by far the costliest one. They are typically used by maxillofacial surgeons having in-depth knowledge of physiology. Treatment of this kind might require more than one session depending on the extent of wrinkles.

How Does Dermal Filler Work?

Dermal fillers are a popular method to address wrinkles and are used to destroy wrinkles around the mouth and the eye. Lasers can also diminish hollowness and dark circles near the eye. Moreover, they are very effective in making up the lost volumes of the jawline, temples, and cheeks. Dermal fillers, however, last for about a year and needs to be redone to hold on to the facial changes. They are typically safe and contain limited side effects. A consulting session with the doctor will help to know more about the potential risk of this treatment.

Removing wrinkles from under the eye-

Botox and Dysport are two of the most popular options to get rid of wrinkles under the eye region. While lasers can diminish the appearance of wrinkles, botox and Dysport can permanently get rid of it. They also ensure that the wrinkles do not come back for quite some time. Some other wrinkles that botox and Dysport can fix include wrinkles of the forehead, eye, and the brows.

1 person found this helpful

Plastic Surgeon - Tips To Choose The Best One

MBBS, DNB - Orthopedics
Orthopedist, Chandigarh
Plastic Surgeon - Tips To Choose The Best One

Like any other surgery, cosmetic surgery has risks but if you choose the right surgeon, these risks can be effectively lowered. This decision can make all the difference between a surgery that enhances your confidence and one that brings complications and heartache. Your 'gut feeling' is not good enough to pick out a cosmetic surgeon. Being certified by the medical board is an absolute must.

Let's look at a few other things to keep in mind:

What is the doctor's specialty?

Plastic surgery is a vast field. While some surgeons specialize in facial reconstruction, others specialize in breast implants. When picking a surgeon, it is important that they have enough expertise in the procedure you want. Have a candid conversation with the doctor about the risks and benefits of the procedure you are about to undergo. No surgery is without risks and do not believe any doctor who tells you so. Avoid undergoing multiple procedures at once, and trying to find one doctor who can do it all.

What are the operating facilities like?

While some surgeries are performed in the doctor's office, others need a surgical facility. The success of your procedure depends not only on the surgeon but also on his staff and the operating facilities. Do not be afraid to ask about the anesthetist's qualifications and the certification of the operating facility. Ensure that they have key life support equipment on hand just in case. 

Does the doctor's aesthetic sense match yours?

Plastic surgery is largely a matter of aesthetics. What one person considers pretty may not be quite that attractive to the other person. Thus it is essential for you and your plastic surgeon to share a common sense of aesthetics. Ask to see pictures of the results of surgeries similar to what you want performed by the doctor. Depending on the procedure you want and the body part affected, look for patients with similar concerns and facial structure or body shape etc.  These photographs should give you an idea of how the surgeon will tailor the procedure to address your concern. 

Do you feel an emotional connect with the doctor?

'Gut feeling' cannot be completely ignored when it comes to choosing a plastic surgeon. You are putting the way you look in this doctor's hands, and hence it is important for you to feel secure in his care and to trust him. Your doctor should encourage you to ask questions and you should feel comfortable talking about your complete medical history with him or her. Also consider the staff and how you feel about them. 

This decision is not one that can be made hastily, so take your time and make sure that you are going for the best doctor before going under the knife. 

Diaper Dermatitis - Diagnosis And Treatment!

MBBS, MD - Dermatology
Dermatologist, Trivandrum
Diaper Dermatitis - Diagnosis And Treatment!

Babies go through a host of problems that we usually refer to as growing pains. This article is of special importance to most mothers who are going through myriad problems like colic, teeth and even diaper rash. Diaper rash is known as diaper dermatitis in medical terms. When the skin of the area within the diaper becomes red and goes through inflammation, it is known as diaper dermatitis. Read on to know more about the condition, and how it may be treated.

Symptoms: The most obvious and common symptom of diaper dermatitis is the signs on the skin which will bear a patchwork of red blotches that may look tender to touch. The baby will also seem more irritable and cranky as the discomfort and pain starts to grow every time the diaper rubs against the rashes. Bleeding, itching and oozing can also occur, in which cause it is imperative to see a doctor immediately. Also, if the rashes are accompanied by fever, one must get it checked as there may be chances of an infection. Diaper rashes can also cause pain during bowel movements and a burning sensation during urination.

Causes: There are a number of reasons for the occurrence of diaper rashes. Trying out a new product may sometimes give the baby a rash as the sensitive skin of the child may not take to some ingredient. Therefore, it may develop as an allergic reaction. This new product may be a cream, lotion or a new brand or type of diapers. Further, sometimes when we introduce new foods, the baby’s skin may erupt into rashes as a part of an allergic reaction. Also, chaffing or rubbing may cause such rashes, while prolonged use of the diaper without a change is known to be one of the most common causes of this condition. Bacterial or yeast infection can also cause diaper dermatitis. Also, antibiotics can cause rashes as a side effect.

Diagnosis: The diagnosis of the condition is usually done by a dermatologist or a paediatrician based on the symptoms that you list out as well as physical examination of the area. The doctor may also check the baby’s temperature in order to ascertain if there is any fever or any chance of an infection.

Treatment: One should keep the baby’s skin dry and absolutely clean at all times. Also, it would be recommended to use cloth diapers for a few hours a day so that the skin may get a chance to breathe. Further, the doctor will prescribe mild hydrocortisone ointments. Antifungal creams may also be used in case there is an infection. Oral antibiotics may also be prescribed in such cases.

Weight Loss - Know Tips That Can Help!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Weight Loss - Know Tips That Can Help!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.
2 people found this helpful

I am now 62. 1 kg I wants to reduce my weight below 5 kg. If can I walk daily 6 kms can burnt my weight. If possible how many days can I walk please any one help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am now 62. 1 kg I wants to reduce my weight below 5 kg. If can I walk daily 6 kms can burnt my weight. If possible ...
If you walk for one hour daily you will burn approx 250 calories per day. In one month, that will be about 7500 calories which is approx one Kg. Therefore in five months you can lose 5 Kgs.
5 people found this helpful
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I am 22 years old. For the past 7 years I weighed 65 kgs. Maintained the same. Now recently I gained 12 kgs as I sit at a desk for 8 hrs to work. Now suggest me how to lose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 22 years old. For the past 7 years I weighed 65 kgs. Maintained the same. Now recently I gained 12 kgs as I sit ...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.
Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add plenty of water. Add good fat and nuts in your diet Contact me for customized diet plan.
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I am suffering from obesity my weight is 85 kg and my height is 5" 3. What should I do to reduce weight. Also my daily routine is to wakeup at 6 am and on bed on 12 to 1 am. And whole day from 10 to 8 pm I have sitting work. What should I do to reduce weight and in Jan I am getting married so I want to loos before that.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from obesity my weight is 85 kg and my height is 5" 3. What should I do to reduce weight. Also my dail...
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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I am unable to gain weight. I have consulted many doctor but inspite of that I was unable please help me. Sir.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I am unable to gain weight. I have consulted many doctor but inspite of that I was unable please help me. Sir.
Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
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