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VERMA DENTAL CLINIC

Dental Clinic

W.P.-81 , Near K.C - K.D Block, WAZIR PUR VILLAGE , ASHOK- VIHAR , DELHI -110052. Delhi
1 Doctor · ₹100 · 1 Reviews
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VERMA DENTAL CLINIC Dental Clinic W.P.-81 , Near K.C - K.D Block, WAZIR PUR VILLAGE , ASHOK- VIHAR , DELHI -110052. Delhi
1 Doctor · ₹100 · 1 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about VERMA DENTAL CLINIC
VERMA DENTAL CLINIC is known for housing experienced Dentists. Dr. Brij Mohan Verma, a well-reputed Dentist, practices in Delhi. Visit this medical health centre for Dentists recommended by 72 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM
MON-SUN
09:00 AM - 01:00 PM

Location

W.P.-81 , Near K.C - K.D Block, WAZIR PUR VILLAGE , ASHOK- VIHAR , DELHI -110052.
Wazirpur Delhi, Delhi - 110052
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Doctor in VERMA DENTAL CLINIC

22 Years experience
100 at clinic
₹300 online
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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फेश एक्सरसाइज इन हिंदी - Face Exercise In Hindi!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
फेश एक्सरसाइज इन हिंदी - Face Exercise In Hindi!

सुंदर चेहरे की चाहत किसे नहीं होती है. यही कारण है कि चेहरे को खूबसूरती देने के लिए आज तमाम साधन मौजूद हैं. कुछ लोग तो इसके लिए बाजार में उपलब्‍ध कई प्रकार की फेयरनेस क्रीम का प्रयोग करते हैं. यह कई लोगों के लिए तो फायदेमंद होता है लेकिन कुछ पर साइड इफेक्‍ट भी हो जाता है. चेहरे पर निखार लाने के लिए योग और व्‍यायाम सबसे फायदेमंद तरीकें हैं. यदि आप चेहरे के लिए योग और एक्सरसाइज करते हैं तो यह आपकी उम्र को भी छिपा सकता है. योग की कुछ क्रियाओं से चेहरे पर लालिमा आती है और स्पॉट, झाइयां, झुर्रियां और डार्कनेस दूर किया जा सकता है. योग और एक्सरसाइज आपके चेहरे की सुंदरता तो निखारते हैं साथ ही यह आपके पूरे शरीर को फिट भी रखते हैं. इसलिए आइए इस लेख के माध्यम से हम सुंदर चेहरे के लिए किए जाने वाले एक्सरसाइज के बारे में जानें.

चेहरे के लिए एक्सरसाइज-

  • सिर को पीछे की तरफ झुकाकर दांतों को भींच लें और मुंह के कोनों को पीछे की ओर खींचकर 10 मिनट तक इसी स्थिति में रहें. इस क्रिया को 8-10 बार दोहरायें. इससे चेहरे पर पड़ने वाली झुर्रियां दूर होती हैं.
  • सिर को सीधा रखते हुए ठोढ़ी को बाहर निकालें, फिर ठोढ़ी को अंदर ले जाइए. इस क्रिया को 20 बार करें. यह व्‍यायाम ठोढ़ी के नीचे की अनावश्यक फैट को कम करता है.
  • चेहरे को खूबसूरत बनाने के लिए योग और व्‍यायाम के साथ-साथ पौष्टिक आहार और आराम भी जरूरी है. इसलिए खाने में ताजे फल, हरी सब्जियों, सूखे मेवे आदि को शामिल कीजिए.
  • मुंह को जितना हो सके खोल लीजिए, जीभ को बाहर निकालकर कुछ सेकेंड तक इसी स्थिति में रहिए. इस व्‍ययाम को 10 बार कीजिए. इससे जबड़े मजबूत होते हैं और यह गले की मांसपेशियों को मजबूत बनाता है.
  • मुंह को जितना चौड़ा हो सके उतना खोलिये, 10 सेकेंड तक इसी स्थिति में रहिए और कम से कम 10 बार इस क्रिया को दोहराइए. इस व्‍यायाम से चेहरे की रेखायें हटती हैं.
  • अपनी नाक और मुंह को सिकोड़कर लगभग 5 मिनट तक रखें. इस व्‍यायाम को 10 बार कीजिए. इससे चेहरे की झाइयां हटती हैं.


चेहरे के लिए योग-

  • सुखासन में बैठकर दोनों हाथों की अंगुलियों से अपने गालों को लगातार थपथपाएं. इस क्रिया को उसी प्रकार कीजिए, जिस प्रकार हम दुलार से किसी को तमाचा मार रहे हैं. यह क्रिया रोज 5 मिनट करें.
  • अपनी गर्दन को पीछे की तरफ मोड़कर फिर अपने नीचे वाले होंठ से ऊपर वाले होंठ को छूने का प्रयास करें, कुछ देर इसी अवस्था में रुककर सामान्‍य स्थिति में आयें. यह इस क्रिया का एक चक्र हुआ. कम से कम 10 बार इसका अभ्यास करें.
  • कपोल शक्ति विकासक क्रिया चेहरे प‍र निखार लाने के लिए अच्‍छा योगासन है. इसके लिए सुखासन या फिर पद्मासन में बैठ जाएं. दोनों हाथों की आठों अंगुलियों के आगे के भाग को आपस में मिलाकर दोनों अंगूठे से दोनों नाकों के छिद्रों को बंद कर लें. फिर सांस अंदर खींचे. फिर दोनों अंगूठों से नाक के छिद्रों को बन्द कर लें और अपने गालों को गुब्बारे की तरह फुलाएं और अपनी क्षमता अनुसार सांस रोककर धीरे-धीरे सांसों को बाहर निकालें. यह अभ्यास कम से कम 20 बार करें.
  • वज्रासन में बैठकर घुटनों को थोड़ा खोलकर रखें. हाथों की अंगुलियों को शेर के पंजे के समान खोलकर दोनों घुटनों पर रखें. सांस खींचकर जीभ बाहर निकालें और फिर सांस छोड़ते हुए शेर जैसी गजर्ना करें. इस क्रिया में मुंह ज्यादा से ज्यादा खुला होना चाहिये. जीभ अधिक से अधिक बाहर निकली होनी चाहिये. गले की मांसपेशियों में तनाव लाएं. इस आसन का अभ्यास 3-4 बार कर सकते हैं.
  • जब समय मिले, खूब जोर से हंसिये, इसे हास्‍यासन कहते हैं. इतना हंसिये कि आंखों में आंसू आ जाए, क्योंकि हंसने के दौरान जिस्म की सभी 600 मांसपेशियों की कसरत एक साथ होती है. ठहाका लगाकर हंसने से फेफड़ों में ज्यादा ऑक्सीजन जाती है, रक्त शुद्ध होता है और चेहरा गुलाब की तरह खिल जाता है.
  • पद्मासन में बैठकर, अपने मुंह को इस प्रकार चलाएं, जैसे कि गाय या भैंस चारा खाने के बाद जुगाली करती है. इस क्रिया को कम से कम 2 मिनट करें.
  • उदान मुद्रा करने के लिए पद्मासन में बैठ जायें. फिर अपने दोनों हाथों की तीनों अंगुलियों (तजर्नी अंगुली को छोड़कर) बाकी अंगुलियों को अंगूठे के टिप से आपस में मिलाइये. इसका अभ्यास 5 मिनट रोज करें.
  • हाथों में दस्ताने पहनकर, दोनों अंगूठों को पूरी तरह मुंह के अंदर इस तरह डालें कि ऊपर के जबड़ों और ऊपरी होंठों से लगें. होंठों को फैलाएं, जिससे मांसपेशियों में खिंचाव महसूस हो, अब होंठों को बन्द करके दबाव दें. इस क्रिया का अभ्यास 5-6 बार करें.
1 person found this helpful

Hello, I am having dental decay in my both sides of chewing teeth jaw lower and holes of in both jaws from past year I am taking care it with toothpaste and certain antibiotics and pain killers medicines but now a days I am having problem of chewing a couple foods normally not able to do without liquidify food is there any way in ayurvedic medicines.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello, I am having dental decay in my both sides of chewing teeth jaw lower and holes of in both jaws from past year ...
You have been playing with your health use indiscriminate antibiotics and pain killers would have harmed you enough go to the dentist immediately get fillings done you may require rat n cap or extractions.

I'm 20 years old .i'm suffering from mouth ulcers about 5 days. I apply dologel and borax glycerin about last 2 days. But there is no sign of recovery. Most of the ulcers are on my tongue. Tell me the solution.

BHMS
Homeopath, Noida
I'm 20 years old .i'm suffering from mouth ulcers about 5 days. I apply dologel and borax glycerin about last 2 days....
Avoid hot beverages and foods as well as salty, spicy, and citrus-based foods. Allowing ice chips to melt over the ulcers or rinsing your mouth with salt water or baking soda and water may help to lessen pain. Avoiding spicy, acidic and abrasive foods may also help.
2 people found this helpful

I hv bleeding gums when I eat some hard food like papaya n guava cutting process. Wht cn I do to cure bleeding gums?

MDS - Periodontology and oral implantology , BDS
Dentist, Karnal
I hv bleeding gums when I eat some hard food like papaya n guava cutting process. Wht cn I do to cure bleeding gums?
Yes you can cure it. Take a piece of alum and dissolve 1/4 of table spoon in half a glass of water and do rinses 3 times a day for 5 days.
1 person found this helpful

Which toothpaste is best for teeth whitening. I have yellow teeth. Is charcoal toothpaste or lever ayush whitening rock salt tooth paste is better.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which toothpaste is best for teeth whitening. I have yellow teeth. Is charcoal toothpaste or lever ayush whitening ro...
None help in teeth whitening. You have to remove the cause of it. Like take scaling. And also treat bleeding gums. Don't get mislead by toothpaste commercial. It actually does nothing like that.

Dry Mouth - Causes & Symptoms Of It!

Dry Mouth - Causes & Symptoms Of It!

When the salivary glands do not produce enough saliva, the mouth gets dry and uncomfortable. Due to certain conditions, such a phenomenon can occur and this condition is known as dry mouth or xerostomia. Xerostomia or dry mouth can occur due to multiple reasons.

Read on more to find all about the different causes and symptoms of dry mouth:

Causes:

  1. Side effects of certain medications: Dry mouth occurs due to the effect of certain prescription and nonprescription medications. Drugs used to treat depressionpain, allergies, anxietyepilepsyobesitynausea and psychotic disorders can cause dry mouth condition as a side effect. Sedatives and muscle relaxers can also cause dry mouth.
  2. Side effects of certain disease and infections: Certain diseases such as Alzheimer's diseasemumpsdiabeteshypertensioncystic fibrosisanemia and Parkinson's disease can also cause dry mouth or xerostomia.
  3. Side effects of treatments: If the salivary glands are damaged due to certain reasons, then less saliva is secreted resulting in dry mouth. Certain treatments such as radiation treatments in the head and neck or chemotherapy sessions could indirectly cause dry mouth by damaging the salivary glands.
  4. Nerve damage: Dry mouth can also be due to a person suffering from nerve damage caused due to accident or surgery.
  5. Dehydration: Conditions like fever, excessive vomiting, diarrhea, excessive sweating, which cause dehydration can also cause dry mouth.
  6. Removal of salivary glands: Surgical removal of the salivary glands also causes dry mouth. 
  7. Lifestyle choices: Certain lifestyle preferences such as chewing tobacco or smoking can cause dry mouth.

Symptoms:
Dry mouth has several symptoms. If you have some or all of the symptoms mentioned below, then you are more than likely suffering from dry mouth.

  1. A sticky and dry feeling in the mouth. 
  2. The frequent feeling of being thirsty.
  3. A dry, parched feeling in the throat.
  4. The tongue being dry, raw and red.
  5. There is discomfort and problem while you are speaking or experiencing problems with chewing, tasting or swallowing food.
  6. Experiencing dry nasal passages, a sore throat or hoarseness in the voice.
  7. tingling or slightly burning sensation in the mouth but particularly in the tongue.
  8. Having a bad breath.
1 person found this helpful

My doctor hv suggest me ugesic n ketrol. But pain not going. Can I take combiflam along with them. My root canal treatment going on so much infection. please reply fast can I take combiflam wth tht tablets.

BDS
Dentist, Patna
My doctor hv suggest me ugesic n ketrol. But pain not going. Can I take combiflam along with them. My root canal trea...
no taking you can not take to much analgesic. if kererol DT is not working , combiflam won't works.wait for 3 day, take antibiotics along with them. it will work.

Severe Toothache - How To Get Relief From It?

BDS, Post Graduate Diploma in Clinical Cosmetology
Dentist, Surat
Severe Toothache - How To Get Relief From It?

Those who have experienced it would vouch for the fact that a toothache is one of the worst pains. There could be times when the attack happens out of nowhere and you are crying for relief.

The tooth has 2 parts - the visible part called the crown and the invisible part called the root which is embedded in the jaw bone and covered by the gums.  

Both the crown and the root have 3 layers from inside out. The crown has enamel, dentin, and pulp. The enamel is the mineralized part of the tooth, dentin has fine sensory dentinal tubules, and the pulp receives nerve and blood supply to the tooth through a small orifice at the end of the tooth called the apex.  On the root surface, instead of enamel, there is a softer substance called cementum.  The dentin and the pulp continue through the tooth but are thinner in the root portion of the tooth.

The mouth has the largest amount of bacteria in the body. These act on the food deposits on the tooth and produce acid which leads to the breakdown of the enamel. The only symptom when enamel breakdown happens is food lodgment, and it continues till treatment ensues. Once the breakdown reaches the dentin, sensitivity sets in, and most people go for treatment then. If not, the next layer is the pulp, when there is severe pain.  This acute pulpitis causes pain in spurts and can be unbearable.

On the root surface, if there is periodontal disease and the gum line goes down, then cementum gets worn off (far more easily than enamel) and decay reaches the dentin and pulp (again faster than in the crown).

Whatever the case, the treatment would be the same:

  • Dental examination, clinical testing, and x-rays would be diagnostic. Tapping the tooth would reproduce the same pain and that is indicative of acute pulpitis
  • Antibiotics and painkillers would be given to control the pain
  • Once the infection subsides, root canal therapy is initiated.  Using the decayed portion to gain access to the root, thin instruments called reamers and files are used to clean out the pulp space completely. They are then shaped to accommodate an inert substance called gutta percha which ensures infection does not seep into the tooth again.
  • With RCT, the tooth is weakened, and therefore a crown needs to be placed. This could either be a ceramic crown or a full metal crown based on economic and esthetic reasons.

The best way to avoid this is regular visits to a dentist so that decay is identified in the early stages and treated with the minimal cost and maximum natural tooth preservation.

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