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SSOHM, New Delhi

SSOHM

  4.4  (331 ratings)

Homeopath Clinic

NP-16, Pitampura, Near Gopal Mandir New Delhi
1 Doctor · ₹500 · 1 Reviews
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SSOHM   4.4  (331 ratings) Homeopath Clinic NP-16, Pitampura, Near Gopal Mandir New Delhi
1 Doctor · ₹500 · 1 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgeable and very helpful in addressing your health and fi......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgeable and very helpful in addressing your health and financial concerns.
More about SSOHM
SSOHM is known for housing experienced Homeopaths. Dr. R K Aggarwal, a well-reputed Homeopath, practices in New Delhi. Visit this medical health centre for Homeopaths recommended by 103 patients.

Location

NP-16, Pitampura, Near Gopal Mandir
Pitampura New Delhi, Delhi - 110034
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Doctor

Dr. R K Aggarwal

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
87%  (330 ratings)
36 Years experience
500 at clinic
₹100 online
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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 5 reviews "Helped me impr..." 2 reviews "Practical" 2 reviews "Nurturing" 2 reviews "knowledgeable" 2 reviews "Sensible" 1 review "Very helpful" 6 reviews "Inspiring" 1 review

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I got pain in left side of lower abdomen after ultra sound consulting with with doctor in report 3.5 mm stone in gallbladder please advise me how can I treat this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Gallstones can be cured with medicines which are combination of herbal and homeo. There will no such need to undergo surgery or operations. You can connect with me and I can provide you with treatment by which you can get cured with our medicines only. The medicines are combination of herbal and homeopathic only. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
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Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

"Is there a recovery from depression without medication?"

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

 Depression Symptoms, Warning Signs, Types, and Warning Signs 

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.


It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

6 people found this helpful

Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

“Is there an recovery from depression without medication?”

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

{{ Know about the reason behind Depression and its symptoms also the treatment }}

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

{{ Depression Symptoms, Warning Signs, Types, and Warning Signs }}

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.

It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

4 people found this helpful

जानें आपके लीवर में बीमारी के संकेत और लक्षण।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जानें आपके लीवर में बीमारी के संकेत और लक्षण।

लीवर हमारी शारीरिक गतिविधियों में अहम भूमिका निभाता है,

प्रोटीन, कोलेस्ट्रॉल, ग्लूकोज़ (शर्करा) और आयरन मेटाबॉलिसम (चयापचय) लीवर द्वारा ही शरीर के लिए उपयोगी बनते हैं। डॉ. आर.के. अग्रवाल कहते हैं  कैंसर से लेकर कब्ज़ तक हर बीमारी का कारण विषैले पदार्थ (toxins), वायरस, बैक्टीरिया, और परजीवी (parasites)  होतो हैं। यहां तक की सर दर्द कारण भी यही होते हैं।

आपके लीवर में खराबी होने के संकेत व लक्षण –

  • कमजोरी और थकान
  • वजन घटना
  • मतली
  • उलटी और
  • चमड़ी का पीला पढ़ना।

 

डॉ. आर. के. अग्रवाल कहते हैं कि लीवर हमारे पाचन तंत्र के ऊपरी हिस्से में गंदगी व विषैले पदार्थ को हटाने में मदद करता है। लेकिन हम बिना चिंता के गलतियां करते रहते हैं जैसे कि अत्यधिक भोजन करना, शौच के लिए ना जाना। इससे हमारे शरीर में और अधिक गंदगी जमा होती रहती है जो हमारे लीवर के लिए बहुत ही खतरनाक होती हैं और धीरे धीरे उसे बीमार बना देती है।

ये गंदगी ही हमारे शरीर की ज्यादा से ज्यादा बीमारियों का कारण होती है।

साथ ही डॉ. साहब कहत हैं यदि आप का शरीर किसी भी प्राकृतिक बदलाव को सहन नहीं कर पा रहा तो इसका मतलब आपके बॉडी सिस्टम की प्रभावशीलता में कमी है या यूं कहें कि रोग प्रतिरोधक क्षमता की कमी।

हम में से ज्यादा तर लोग बीमारियों के नाम के पीछे भागते है। बीमारियों के अजीबो गरीब नाम सुन कर डर जाते है।

इससे अत्यन्त चिंता सताने लगती है और चिंता बीमारी का सबसे बड़ा कारण होती है।

 

 

वैसे तो हर डॉक्टर को अपने मरीज को इन सभी बीमारियों से अवगत कराना चाहिए या बीमारी के नाम की बजाये शरीर के लक्षणों से समझाना चाहिए लेकिन वो ऐसा नहीं करते है इसीलिए डॉ. आर . के . अग्रवाल ने लोगों को जानकारी देने का संकल्प लिया है ताकि आप बेवजह परेशान ना हो और सही इलाज करा सकें।

जाने क्यों है पाचन तंत्र महत्बपूर्ण डॉ. आर.के. अग्रवाल

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जाने क्यों है पाचन तंत्र महत्बपूर्ण   डॉ. आर.के. अग्रवाल

पाचन क्रिया वह प्रक्रिया है जिसके द्वारा भोजन को ऐसे रूप में तोड़ा जाता है जिससे वो हमारे शरीर में रक्त प्रणाली द्वारा अवशोषित हो सके और हमारे शरीर को पोषण व ऊर्जा प्रदान करने के लिए कोशिकाओं तक अवशोषित को पहुचाया जाये।

यह पूरी प्रक्रिया मुख से शुरू होती है जब हम भोजन को चबाते व निगलते है।

हमारे लार में ऐसे एंजाइम होते है जो भोजन से स्टार्च को छोटे-छोटे अणुओं में तोड़ता है।

सारी बीमारियों का कारण आतें होती है, आंतों की अच्छे से सफाई ना होने की बजह से हमारा पेट बीमारियों का घर बन जाता है। यदि शरीर को अन्दर से साफ रखने की हमारी प्रक्रिया दुरस्त है तो हमें बीमारियों से बचे रह सकते हैं। जब भी हमारे शरीर में अल्सर, ट्यूमर, कैंसर, पाइल्स, फिस्तुला, फिसर, एसिडिटी और कब्ज़ जैसी बीमारियां होती है, यदि हम इनके बारे में थोड़ा जानने की कोशिश करे और होने के कारण को सोचे तो इन बीमारियों की जड़ पेट से ही शुरू होती है। तो अगर इन बीमारियों से बचे रहना चाहते हैं तो सबसे ज्यादा जरूरी है कि हमारा पेट व आंते बिल्कुल साफ रहें यानी हमारी पाचन क्रिया व उत्सर्जन क्रिया दोनो सही से काम करें।

deitplan_ssohm

डॉ. आर.के. अग्रवाल कहते हैं कि हम जो भी खाते हैं उसके साफ होने या पचने के पीछे एक पूरी विधी है।

समीकरण – हम जो भी खाते हैं = क्या पचा + अपशिष्टों के बाहर जाने का रास्ता।

हमारे पेट को पूरी तरह साफ होना चाहिए 12घण्टे में नहीं तो 24 में सही।

अगर सफाई की प्रक्रिया सही चली तो आपका अतिरिक्त वजन कभी भी नहीं बढ़ेगा और अगर बढ़ा तो इसका मतलब अपशिष्ट हमारे शरीर में ही इकठ्ठे हो रहे हैं। और अगर बहुत अधिक मात्रा में वजन घटा तो इसका मतलब आपके भोजन के पोषक तत्व भी शरीर के बाहर जा रहे हैं।  ये दोनों ही अवस्था हमारी पाचन क्रिया के सही से काम ना करने की बजह से होता है।

पढ़े इस परिस्थिति में बॉवेल क्लीन्ज और किडनी क्लीन्ज किस तरह से आपकी सहायता कर सकते हैं।

इस पूरी प्रक्रिया में अपशिष्ट पुरानी कोशिकाएं व बिना पचा हुआ भोजन है जो की पेट में पहुंचता है और वहां से आंतों द्वारा बाहर कर दिया जाता है।

 

हम SSOHM में चाहता है लोग समझ सके की अभी भी आपके शरीर को सफाई करने में देरी नहीं हुई है। हम केवल आपके शरीर को साफ ही नहीं बल्कि कई खतरनाक बीमारियों से भी बचाएंगे।

जिससे आप जीवन पर्यन्त निरोगी रह सकें।

19 people found this helpful

How to Know If Your Skin is Acne Prone

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
How to Know If Your Skin is Acne Prone

Acne Prone Skin is so hard to handle. I know how horrible dealing with acne can be. You don’t feel like going out or being seen, and you’ve probably tried every possible remedy. When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that ever-elusive glow. 

The best route to complexion perfection is to get to know your skin type. If you don’t know your skin type, you won’t be able to properly care for your face

Are the dark spots, scars, acne marks and the uneven skin tone making you feel too embarrassed to interact with people in your peer group?

Tired of using cosmetic products to cover those dark spots?

Do not worry; we have come up with a list of home remedies that can help you to remove these dark spots quickly.

Dry skin

This skin type is characterized by a lack of oil and often renders skin flaky, thin and with some redness. Skin that feels tight after you wash it can also indicate dry skin.

Oily skin

When it comes to oily skin, your sebaceous glands produce too much oil creating blackheads, whiteheads and acne.

Tips to cure Acne/Pimples naturally

Acne-Prone-Skin

Vaginal Yeast Infection: Causes, Symptoms & Natural Tips to cure

 

Deeply cleansing oily skin sounds like a great strategy but harsh cleansers can strip skin of its protective barrier, leaving it vulnerable to bacteria.

And soap has a higher pH than your skin, which can over-dry skin and cause oil production to go into overdrive—which you definitely don’t need.

Factors Influence growth of Acne

  • Hormonal changes related to puberty, menstrual periods, pregnancy, birth control pills, or stress,
  • Friction caused by leaning on or rubbing the skin, pressure from backpacks, or tight collars,
  • Environmental irritants such as pollution and high humidity,
  • Squeezing or picking at blemishes, hard scrubbing of the skin,
  • Greasy or oily cosmetic and hair products
  • Certain drugs (such as steroids, testosterone, estrogen, and phenytoin)
5 people found this helpful

जानें क्या है गर्मियों के लिए हेल्थी डाइट

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जानें क्या है गर्मियों के लिए हेल्थी डाइट

चलों जानते हैं कि इन गर्मियों में आप अपने खाने के साथ क्या स्पेशल जोड़ सकते हैं जो आपको और आपको परिवार को रखेगा स्वस्थ और सुरक्षित।

आहार विशेषज्ञ (डाइटीशीयन) और और फैमिली डॉक्टर हमेशा हमसे कहते हैं कि अपने खाने में ताजा, स्वादिष्ट और स्वस्थ भोजन को प्रचुर मात्रा में लें।

हम सभी जानते हैं कि हमारे देश में गर्मी का आलम क्या होता है। ऐसी गर्मी में बहुत ही जरूरी है कि आप अपने खानें में मौसम के हिसाब से कुछ बदलाव करें।

इस मौसम में एक हेल्थी डाइट बनाए रखना बहुत आवश्यक है।

इससे आप गर्मी के दिनों में भी फिट और स्वस्थ रह सकते हैं और बासी खाना खाने से भी बचे रहेंगे। यदि हम अच्छा खाना रेगुलर आदत में नहीं लाते तो हमें जंक फूड खाना पड़ता है जो कई बीमारियों का कारण होते है।

गर्मियों के दिनों में हमें अपने खाने में ज्यादा से ज्याद कच्चे फल और सब्जियाँ खानें चाहिए। इससे आपकी मोटापा भी कम होगा वो भी बिना भूखे रहे। खूब खाइये पर अच्छा खाइये।

गर्मियों में स्वस्थ और पौष्टिक भोजन के लिए टिप्स –

watermelon

फल का सेवन – ताजे फलों का सेवन ज्यादा से ज्यादा करें।

कोशिश करें कि दिन की शुरूआत फल खाके करें और अगर हो सके तो सुबह का नाश्ते में सिर्फ ताजे फल ही खाएं।

फलों में आप तरबूज, नाशपाती, सेब, बेर और अनानास (पाइनएप्पल) ले सकते हैं।

फल का ज्यादा सेवन गर्मियों में आपको निश्चित रूप से स्वस्थ रखेगा।

पानी का ज्यादा सेवन – ज्यादा से ज्यादा पानी पीने से आपके शरीर का गर्मी कुछ हद तक शांत रहती है और आपकी त्वचा भी स्वस्थ रहती है।

गर्मी के दिनों में पानी की कमी बहुत ही जल्दी हो जाती है इसे दूर करने का एक मात्र उपाय पानी का अधिक सेवन ही है।

जितना संभव हो सके उतना पानी पीयें।

गर्मी के दिनों में हर दिन पारा चढ़ता है ऐसे में जरूरी है कि आप ताजा भोजन,ताजे फल और पानी का अधिक से अधिक सेवन करें। इससे आप गरम दिनों में भी स्वस्थ और शांत रहेंगे।

आपको स्वस्थ रखने के लिए प्रकृति के पास बहुत कुछ है यदि आप समझ गए कि क्या,  कहाँ और कितना तो ये आपके लिए बहुत ही फायदेमंद होगा।

My brother 25 years old. Had kidney stones of width 14 mm and 12 mm. Took ayurvedic medicine and stone came out. Will there is chance of formation again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
My brother 25 years old. Had kidney stones of width 14 mm and 12 mm. Took ayurvedic medicine and stone came out. Will...
Yes, if proper diet is not followed and health is not taken care of there are chances that stones may reoccur. He needs to take some precautions for that will suggest you to bring him to me or contact me to get more details about stones formation and what should be done to stop re-occurrence of kidney stones. Kidney gets diseased due to an unhealthy diet and lifestyle. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed. You can connect with me.
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I am 53 years old .I am facing kidney stone problems. Two times operated .Now recurrence of stones is continue. Pl guide me to stop recurrence.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am 53 years old .I am facing kidney stone problems. Two times operated .Now recurrence of stones is continue. Pl gu...
Yes, kidney stones do re occur if proper diet is not followed and health is not taken care of there are chances that stones may reoccur. You needs to take some precautions for that will suggest you to come and meet or contact me to get more details about stones formation and what should be done to stop re-occurrence of kidney stones. Kidney gets diseased due to an unhealthy diet and lifestyle. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed. You can connect with me.
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ठंडा दूध पीने से होते हैं ये कमाल के फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा दूध पीने से होते हैं ये कमाल के फायदे

दूध का नाम सुनते ही कई लोगों की नाक-भौं सिकुड़ जाती है,

पर यदि उन्‍हें ठंडे दूध के फायदों के बारे में पता चल जाए तो वे इसे कभी पीना नहीं छोड़ेंगे। ठंडा दूध ना केवल स्‍वास्‍थ्‍य से भरा होता है बल्‍कि टेस्‍ट में भी काफी लाजवाब माना जाता है।

अगर गर्म दूध पीने के कई फायदे हैं तो ठंडा दूध भी कुछ कम नहीं है। ठंडा दूध पीने एसीडिटी, मोटापा, बार-बार भूख लगना आदि जैसी छोटी मोटी बीमारियां दूर हो सकती हैं।

यही नहीं अगर आप जिम से आ कर बुरी तरह से थक जाते हैं और तुरंत एनर्जी के लिये कुछ खाने के लिये ढूंढते हैं तो, आपको एक ओट्स और ठंडे दूध का कटोरा भर खा जाएं। इससे आपकी खोई हुई एनर्जी भी वापस आएगी और मसल्‍स को रिपेयर होने के लिये प्रोटीन भी मिल जाएगा।

आज इस पोस्‍ट में हम आप से ठंडे दूध पीने के फायदों के बारे में कुछ जानकारियां शेयर करेंगे, जो शायद ही आपको मालूम हो।

  • मोटापा घटाए :- अगर आप बिल्‍कुल ठंडा दूध पियें तो शरीर को पहले उसे नॉर्मल तापमान पर लाने के लिये कैलोरी बर्न करनी पड़ेगी और फिर उसे पचाना पड़ेगा। इससे आपका मोटापा कंट्रोल में रहेगा।
  • एक्‍टिव बनाए :- हल्‍का गुनगुना दूध पीने से नींद आती है क्‍योंकि दूध में अमीनो एसिड ट्रिप्टोफान पाया जाता है जो कि दूध गर्म होने तथा स्‍टार्च वाले फूड के साथ पीने से दिमाग में घुस जाता है। मगर ठंडे दूध में प्रोटीन होने की वजह से ऐसा नहीं हो पाता और इसलिये इसको दिन में कभी भी पी सकते हैं।
  • एसिडिटी मिटाए :- क्‍या आपने कभी ठंडे दूध को एसिडिटी मिटाने के लिये पिया है? धीरे धीरे ठंडा दूध पीने से पेप्‍टिक अल्‍सर के कारण से पैदा होने वाला दर्द भी दूर हो जाता है।
  • भूंख मिटाए :- खाना खाने के बाद अगर आपको बार बार भूख लगती है तो, आप ठंडा दूध पी सकते हैं। आप चाहें तो ठंडे दूध में ओट्स मिला कर भी खा सकते हैं।
  • पचने में आसान :- इसमें गैस को दबाने के गुण होते हैं जो कि खाना पचाने के लिये लाभकारी है। यह फैट, घी या तेल को आराम से पचा सकता है। अगर इसमें अररक या मिर्च मिला कर पिया जाए तो ज्‍यादा असरदार होता है।
  • भारी वर्क आउट के बाद का ड्रिंक :- जिम में भारी कसरत करने के बाद अगर कोई एनर्जी से भरी ड्रिंक पीनी है तो आप ठंडा दूध पी सकते हैं। इससे मसल्‍स को रिपेयर होने के लिये प्रोटीन और शरीर को एनर्जी मिलता है।

आप ठंडे दूध को स्‍वादिष्‍ट बनाने के लिये उसमें फ्लेवर भी मिक्‍स कर सकते हैं।

ठंडा दूध पीने से पहले एक बात का बहुत ख्‍याल रखें कि अगर आपको सर्दी-जुखाम है तो इसे भूल कर भी ना पियें।

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Plan Your Meal to Burn Excess Belly Fat

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Plan Your Meal to Burn Excess Belly Fat

With the fast-paced lifestyle and multi-tasking becoming a routine, dependability on packaged food and lack of exercise has almost become a norm. More and more people today are giving up on exercise, either due to lack of time or other reasons.

eat-right-ssohm-tips

How to plan your meal to burn excess belly fat:

Understand the times of day when you feel most hungry. Never plan to deny yourself food at this particular time and attempt to “power through” the crave hour, because it won’t work in the longer run. Instead, make sure you have something healthy and filling ready for consumption during the time your hunger hits you the strongest.

While planning your meal, here are a few tips on how to make the best diet plan to reduce belly fat for yourself:

1. Always eat something healthy after you wake up and before you work out to start up your metabolism and keep it revving.

2. Make salads the main star of your meal, since they fill up your stomach and don’t have too many calories.

3. Go easy on the store-bought dressings or better still, skip it altogether. Whip up something yourself that is much healthier and tastier without any additives.

deitplan_ssohm

4. Drink lots of water throughout the day.

This will prevent water retention and will help to flush out any toxins from your body.

5. Do not entirely skip carbs. Instead, try to eat a limited amount of carbs every day to keep your body’s need for carbohydrates in check.

For instance, if you like roti cut it down to 1 roti instead of 2 or 3.

6. Always go light on dinner. Dinner is the time when your body starts to wind down for the day, so stay away from anything heavy.

Plan a light meal for the night, like a clear soup, a piece of chicken with half a cup of salad, or maybe just a fruit or a glass of milk.

7. Last but not the least, plan on getting enough sleep. Sleep early since you’re having a light dinner. Staying up late will make you feel hungry again and you’ll need to eat.

It requires a considerable amount of time and persistence to achieve any sort of weight loss, especially the tummy area.

So be constant in your resolve and soon that flat stomach won’t be a distant dream.

तरबूज से आपनी त्वचा को रखें स्वस्थ और घटाएं वजन।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
तरबूज से आपनी त्वचा को रखें स्वस्थ और घटाएं वजन।

यह कोई आश्चर्यजनक बात नहीं बल्कि मजेदार तथ्य है कि तरबूज में 91 % से ज्यादा पानी होता है।

यदि आप वजन घटाने का सोच रहें हैं तो पानी ज्यादा पीना शुरू कर दें। एक शोध में पाया गया कि यदि भोजन करने से पहले कोई पानी पीता हैं तो उसका वजन पानी ना पीने वाले व्यक्ति की तुलना में जल्दी घटता है।

अतिरिक्त H2O हमें जितना सोचते हैं उससे कम खाने में मदद करता है और यह चयापचय (मेटावोलिसम) को भी बढ़ाता है। 

तरबूज हमें सिर्फ पानी और सर्करा देता है यह केवल एक आम धारणा है। लेकिन सच तो यह है कि तरबूज अधिक न्यूट्रीयन्स वाला स्त्रोत है। इसमें विटामिन, मिनरल्स और एंटीऑक्सीडेंट बहुत अधिक मात्रा में होते हैं।  

इसका मतलब यदि आप गर्मी के दिनों में तरबूज खाते हैं तो ये स्वादिष्ट तरीका है जो शरीर के अन्दर पानी की कमी नहीं होने देगा और आपको निर्जलीकरण (डिहाईड्रेशन) से बचाएगा।

हांलाकि ये ताजे पानी का विकल्प नहीं है।

तरबूज शरीर को स्वस्थ रखने में बाकी सभी फलों कि तुलना में सबसे ज्यादा प्रभावशाली होता है।

तरबूज हमारे दिमाग से लेकर पावों तक की कोशिकाओं के लिए लाभकारी है। यह अद्भुत फल है।

तरबूज में अविश्वसनीय रूप से 91% पानी का स्त्रोत है और प्राकृतिक रूप से कम वसा वाला फल भी है। इसे अपने रोजाना भोजन में शामिल करके अपने शरीर और परिवार को स्वस्थ रखें, यह आपकी रोगप्रतिरोधक क्षमता को भी बढ़ाता है।

तरबूज में सीट्रूलाइन होता है जो हमारी वसा कोशिकाओं में वसा को संग्रहित नहीं होने देता। जिससे आपके शरीर में चर्बी इकठ्ठी नहीं होती और आप स्वस्थ रहते हैं।

इसमें सीट्रूलाइन अमीनो एसिड होता है जो गुर्दों की मदद से आर्गीनाइन में बदल जाता है।

जैसे जैसे हमारा शरीर सीट्रूलाइन को लेता है यह जरूरत के हिसाब से आर्गीनाइन में बदलता रहता है।

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जानें खीरा (ककड़ी) के बेशकीमती फायदे, वजन घटाने और त्वचा के लिए भी लाभकारी।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जानें खीरा (ककड़ी) के बेशकीमती फायदे, वजन घटाने और त्वचा के लिए भी लाभकारी।

खीरा हमारे शरीर के लिए बहुत ही पौष्टिक और हेल्थी होता है।

ये आपके शरीर में विटामिन को बढ़ाता है और जमें हुए कारकों को सक्रिय करने के लिए विटामिन को प्रोत्साहित करता है जो कि रक्त के थक्का बनाने में मदद करते हैं।

खीरा रक्त का थक्का बनाने की क्षमता को भी बढ़ाता है जो कि रक्त को अत्यधिक बहने से रोकता है।

जैसा कि हमने ऊपर पढ़ा कि ये विटामिन को बढ़ाने व प्रोत्साहित करने में भी मदद करता है और यदि आपके शरीर में विटामिन की मात्रा पर्याप्त है तो ये रक्त को लगातार बहने से रोकता है।

साथ ही साथ इससे आपके नाक और मसूड़ों से भी रक्त के बहने में कमी आती है।

खीरा आपकी त्वचा को भी फायदा पहुंचाता है यदि आपकी त्वचा में जलन है या ज्यादा धूप से आप आये है और थका थका महसूस कर रहे हैं या आप की त्वचा में बहुत खीचाव है तो आप खीरे को खाने की बजाये काट कर भी अपने चहरे पर रक सकते हैं, इससे आपको 15 से 20 मिनट के बाद आराम महसूस होगा।

यदि आपकी आंखे सूजी हुईं है तो भी इसे गोल पतला काटकर आंखो में रखने से सूजन कम होती है।

 

खीरे में सिलीकोन और सल्फर होता जो कि बालों को बढ़ाने में सहायक होता है।

 

खीरे अपने कम कैलोरी और अधिक पानी वाले गुण के कारण उन लोगों के लिए बहुत ही फायदेमंद है जो लोग अपना वजन कम करना चाहते हैं।

पानी की ज्यादामात्रा और फाइबर होने के कारण खीरा आपके पाचन तंत्र से अपशिष्टों को बाहर निकालने और भोजन को पचाने में भी सहायता करता है।

रोज़ाना खीरे के सेवन से पुरानी कब्ज भी दूर हो जाती है।

खीरे की कड़वाहट की वजह से आप इसे खाने की बजाये जूस बनाकर भी पी सकते हैं।

इससे ये आपके लिए और भी लाभकारी होगा।

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Healthy Habits Every Mother Should Teach Her Kids!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi

It’s not always easy to encourage your children to eat a balanced diet.

Eating breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day.

It’s easy to reach for chips or biscuits when you and your children feel like nibbling on something, but these snacks tend to be low in nutrients and high in calories.

Make water the drink of choice at meal times, and keep juice and sweet drinks as occasional treats.

You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry.


While juice has valuable nutrients and gives a concentrated energy boost for active, growing bodies, kids should go for water first when they are thirsty, not sugar-sweetened drinks.

Kids should start eating Better not everything they get.

  • Start the day with a healthy breakfast.

  • Let kids help plan one meal each week and eat together as often as possible.

  • Eat slowly.

  • Eat more vegetables and fresh fruits.

  • Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta).

  • Drink plenty of fluids.

  • Serve a variety of foods.

Be a role model and eat healthy yourself.

When trying to teach good eating habits, try to set the best example possible.

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Zika Virus Treatment, Symptoms and Effects of Special Zika Virus Prevention

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Zika Virus Treatment, Symptoms and Effects of  Special Zika Virus Prevention

Today we are going to tell you all about Zika virus (ZIKV) and Ebola Viruses in this article, firstly we will learn about Zika Virus which is mosquito-brone flavi-virus which was first identified after monitoring yellow fever in a monkey.

Zika Virus is mainly related to Dengue fever virus West Nile virus. Zika belongs to the virus family falviviridae and fenus flavivirus. Its named after Uganda’s Zika Forest. The dis-ease caused because of Zika virus is called as Zika fever.

Later same symptoms were found in humans as well. Zika virus disease has been recorded to be found in Americans and Asians. Its mainly found in Asians and Africans accompanied by mild illness.

Learn about Gallstones Treatment – Save your Gall Bladder Naturally

Lets learn about Sings and Symptoms of Zika Virus Disease – The time period for disease is not clear, but we can know the signs and symptoms of it. Zika Virus’s main symptoms are similar to other infections conditions as viral fever, swine flu, headache, body pain, back pain, skin problems or dengue etc.

– Fever
– Skin Rashes
– Joint-Pain
– Red Eyes
– Headache

Symptoms are mild and usually last for 2-8 days.

 

How Zika Virus Prevention’s from Zika Virus, Now we should also learn about some precautions and prevention methods from Zika virus disease. Also we should know how Zika transmit into our body.

Firstly we should note that there is no vaccine exists to prevent Zika Virus diseases.
One should avoid mosquito bites, Zika Virus mosquitoes bite in day and night also. Same mosquitoes also spread dengue and chikungunia.

Zika viruses can be passed through sex, thus infection person can pass zika virus to their partners during sex. Condoms can reduce the changes of passing Zika virus during sex.

It can be passed from a already infected pregnant woman to her fetus and it could cause some severe fetal brain defects. The infection can happen during pregnancy or around the time of the birth.

Blood transfusion is also a big cause of Zika viruses diseases, before blood transfusion is done one should be tested for Zika Virus. Around 2.8% Blood donors in a study were found positive for Zika Viruses.

Gallstones removal Success stories.

The suggestions for people travelling where, Zika viruses are found.

– Travelers should use enhanced precautions and should be more careful as there are more possibilities of getting bitten by mosquitoes.

– People should avoid travelling to places infected by Zika Virus, or where Zika Viruses live.

– Specially pregnant ladies should not travel to such places, as the infected mother can spread the virus to their fetuses. Thereafter newborn baby is more likely to have microcephaly.

The places where Zika Virus live, people are more likely to have birth defects and neurological problems. so one should avoid travelling or take precautions before visiting.
When should we get treated and tested.

Zika Viruses remain in blood of an infected person for about a week or more,

if you have any of the above mentioned symptoms in this article visit our Clinic and we will help you get rid of Zika Virus effects.

Treatment should be done at earliest if you have any of these symptoms specially if you are pregnant.

Some tests as blood, urine, saliva or semen could be performed to find out Zika Virus, as it is very much similar to dengue or chikungunya.

We Invite Diseases Confused?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
We Invite Diseases Confused?

Today we are going to share you details by which you can learn how we invite disease to our self and how we help us in not getting to the diseases. Our immunity power is helps us in the stage of disease and if we have good immunity power it can help us getting rid of diseases as soon as possible even without taking medicines.

Dr R.K Aggarwal says that we unknowingly or unknowingly invite diseases to us which could be by what we eat, take breath, drink water that’s what all we eat there not always all things are good for our body there always is waste materials in those. Well if our body has good immunity power it could help us in being healthy but if immunity power is not good it can cause diseases.

Dr. R K Aggarwal also discusses how having antibiotic or any disease would never help us in situation of urine infection or any related problems.

It will also be discussed why we should not go for operational treatment is not good for our body and why we should ignore operational treatments. How we eat much more than our lever digest so we much keep down what we eat. Whatever we eat should make it half to it.

Aphthae in our mouth is caused because of bad lever and problem in our stomach, Kidney stones will also be discussed. Cleansing our stomach will help us rescue us from it.

20 years of our research has helped us removing kidney stones through homeopathic medicines and that could help kidney stones to go out through urine. We should not fear from diseases some people get feared only by hearing names of diseases. Increase in ESR will also be discussed briefly.

10 people found this helpful

Cure Acne A Way To Get Confidence In Life

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Cure Acne A Way To Get Confidence In Life

Cure Acne

A way to get Confidence in Life

Acne is a common skin disease that causes pimples.
Pimples form when hair follicles under your skin clog up.

Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults.
Cure Acne
What causes Acne?

Sebaceous glands are presents in various parts of our body, which lubricates our skin with sweat glands.

When this glands stop to do its work then small pimples will appear. These pimples usually appear in young boys and girls.
 

 


How to cure Acne/Pimples 

 

Factors Influence growth of Acne

 

  • Hormonal changes related to puberty, menstrual periods, pregnancy, birth control pills, or stress,
  • Friction caused by leaning on or rubbing the skin, pressure from backpacks, or tight collars,
  • Environmental irritants such as pollution and high humidity,
  • Squeezing or picking at blemishes, hard scrubbing of the skin,
  • Greasy or oily cosmetic and hair products
  • Certain drugs (such as steroids, testosterone, estrogen, and phenytoin)

Treatment at SSOHM

At SSOHM we provide treatment for this disease which is combination of herbal and homeopathy. Skin diseases are mainly caused by toxins accumulated in liver and bacterial infection on skin which may spread all over body if not removed from root. Skin Cleanse at SSOHM removes all bacterial infection from skin. Also we provide information, guidance and counselling, after treatment, that the Acne does not reappear.

3 people found this helpful

I am 19 years old I was suffering from liver abscess about 235 cc of abscess was recorded I was given needle aspiration treatment they removed around 150 cc its been a week now, can now I can join gym and use creatine and my protein I have lost around 7-8 kgs because of abscess Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am 19 years old I was suffering from liver abscess about 235 cc of abscess was recorded I was given needle aspirati...
Hi lybrate-user, First, of fall, you have to understand what is a liver abscess? Speaking of general moves liver abscess says shrinkage arises in the liver of infected patient and then boil it comes out. Liver abscess when it is ripe, then the resulting disease is fatal. After this operation would have led but has seen most frequently in the patients operated on the patient dies. The resulting fluid contaminated with blood from the wound in the liver into the blood together is dirty, the body becomes weak and diseased. So That's why your weight reduced might be this reason. The liver abscess can be cured with medicines which are the combination of herbal and homeo. There will no such need to undergo surgery or operations. You can connect with me and I can provide you with treatment by which you can get cured with our medicines only. The medicines are the combination of herbal and homeopathic only. I will suggest you avoid surgery there is no need of it. We have cured many liver abscess patients and would suggest you to either visit our clinic or take an appointment
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Self Examination of Oral Cancer and Various Health Conditions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Self Examination of Oral Cancer and Various Health Conditions

In this article you will get to know how Dr. R k aggarwal lets us to know how we can examine our health and also by doing that know the real reason behind many diseases.

Dr R. K. Aggarwal says we should treat our self as human not a machine. For example if we have problem in a part of body we should not cut it out but treat it; all these things we do with our body is not good for our health and body.
One further step in good home oral care is regular self -examination for oral cancer. We have already mentioned that any sore that has been in the mouth for more than a week should be brought to a dentists attention at once. The chances are good that it will prove not to be malignant, but we are better able than ever to diagnose and treat precancerous conditions, and early detection is of the greatest importance.

You can play a major part in preventing oral cancer or catching it while it can be readily treated and cured if you take the time to examine the mouth regularly for any signs of disease.

Now all scientists and doctors know and suggest not following allopath. A revolution is happening but for that to reach us could take 30-50 years; which I am helping in getting people knowing that and treat themselves with various diseases.

First we should know the reason of the disease not go for the operation treatment. It never helps it comes out any way or another.

 

Dr. R K Aggarwal says we are here to help you get rid of dependence of yours on allopath medicines.

 

Watch the below video – Dr. R k aggarwal

The reason behind any disease is when bacteria, germs, tocsins and viruses collect in our body it causes diseases. This video also features some talk about tumour, fibroid, tumour cyst, ulcerative colitis and many other problems of our body.

Watch the video for further information about various diseases that are caused because of bacteria, germs, tocsins and viruses also how to treat it through bowel cleanse.

Ssohm want people to understand that it’s never too late start cleansing your body which not only cure diseases like tumor, fibroid, tumor cyst, ulcerative colitis but also rescue your life from various other harmful and dangerous diseases forever.

 

2 people found this helpful

I have 7 mm gall stone in my gall bladder since from 2 years. Gall stone is not going what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I have 7 mm gall stone in my gall bladder since from 2 years. Gall stone is not going what should I do.
Gallstones can be cured with medicines which are combination of herbal and homeo. There will no such need to undergo surgery or operations. You can connect with me and I can provide you with treatment by which you can get cured with our medicines only. The medicines are combination of herbal and homeopathic only. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
3 people found this helpful
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