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Sri Balaji Action Medical Institute

Anesthesiologist Clinic

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, Delhi Delhi
1 Doctor
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Sri Balaji Action Medical Institute Anesthesiologist Clinic #FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, Delhi Delhi
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sri Balaji Action Medical Institute
Sri Balaji Action Medical Institute is known for housing experienced Anesthesiologists. Dr. Manisha Jain, a well-reputed Anesthesiologist, practices in Delhi. Visit this medical health centre for Anesthesiologists recommended by 54 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, Delhi
Paschim Vihar Delhi, Delhi
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Doctor in Sri Balaji Action Medical Institute

Dr. Manisha Jain

Anesthesiologist
Available today
09:00 AM - 09:00 PM
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Developmental Dysplasia Of Hip - Know Everything About It!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Developmental Dysplasia Of Hip - Know Everything About It!

What is Developmental Dysplasia of the Hip?

Developmental dysplasia of the hip or DDH, is a condition that affects the hip joint in newborns and young children. The hip is like a ball-and-cup, formed by the round top of the thigh bone - called the femur - and a cup-shaped socket in the pelvis. The hip joint is stable in spite of its large range of motion and is kept in place by ligaments and other soft tissue structures. The normal infant hip is not mature at birth but develops into a strong and stable joint as the child grows.

What happens in hip dysplasia?

In DDH, the hip does not develop normally as the cup and ball are either partially or completely out of alignment. DDH can vary from mild to severe depending on whether the cup is shallow, soft tissue structures are lax or a combination of all. These problems may cause the hip to become unstable, and even come out of the joint. This is known as a dislocated hip and is believed to occur in around one in 1000 infants. One or both hips can be affected. DDH isn't painful in babies and young children. Untreated DDH can result in limping in young children. This can progress to hip pain and arthritis at a later date.

How common is it?

DDH is more common in girls and first-born children. It's more likely to occur if there's a family history or if the baby was breech. Swaddling or wrapping a baby's legs too tightly can also lead to DDH. Certain traditional practices like wrapping the children, etc. are known to increase the risk, while carrying them with limbs separated apart is known to decrease the risk of dysplasia. All newborns should have both hips carefully examined by a health professional. 

Treatment options

Treatment depends on the child's age and the severity of the condition. Young babies with confirmed DDH are usually treated in a brace or harness that holds the legs apart. This helps the hip socket to deepen and the hip to become stable with growth. Regular monitoring of the hip position is necessary to ensure good outcomes. Surgery may be necessary if brace treatment is unsuccessful, or if a hip dislocation is first noticed when the child is older.

What is the long-term outlook?

Most infants who are diagnosed and treated early do not have any hip problems in later life. Earlier the diagnosis and treatment, the better the outcome, as late diagnosis often requires surgical treatment and can mean a higher likelihood of ongoing hip problems.

I am suffering from my leg knee pain Sir. 1 year back, road accident, lightly crack in my knee. Daily night time lightly painful Sir, and sometimes sound my knee, cloud please t suggested me Sir.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from my leg knee pain Sir. 1 year back, road accident, lightly crack in my knee. Daily night time ligh...
It indicates joint repair and instability, get it treated thr physiotherapy and follow up with isometric exercises for quadriceps and hamstrings and definitely it would take longer duration for healing process, mean time avoid taking stress and strain.
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Hi Sir, Last 6 month my back side in lower low back pain, give me some helpful medicines as my body lose vitamin D and bone marrow inside of bones they are weeks in inside.

MD - Homeopathy, BHMS
Homeopath, Ludhiana
Hi Sir, Last 6 month my back side in lower low back pain, give me some helpful medicines as my body lose vitamin D an...
Filhal you should take osteo strong tablets of Bhargava company. 2 tabs tds per day. Vit D K sachet weekly for 4 weeks.
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Post Knee Replacement - 5 Exercises That Can Help You Recover Fast!

BPTh/BPT, MPT
Physiotherapist, Pune
Post Knee Replacement - 5 Exercises That Can Help You Recover Fast!

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  • Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times. 
  • Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg. 
  • Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

Facts You Should Know About Wrist Fracture Procedure

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Pune
Facts You Should Know About Wrist Fracture Procedure

A broken wrist is known as a wrist fracture and it may occur due to a variety of causes starting from undue pressure on the wrist which can result in an injury as well as debilitating conditions like arthritis, which makes the bones and joints prone to fractures. There are also non displaced breaks, which are stable kinds of fractures and in which, the wrist remains in its place. Let us find out more about the kinds of fractures and the procedures for treatment of the same.

Type of Fracture: The wrist is basically made up of eight small bones that connect the two long arm bones, which are known as the radius and ulna and create the forearm. The broken wrist can take place in any of these bones. A hand surgeon will generally take a look at this kind of fracture and determine whether it is displaced, stable or open. As discussed earlier, a wrist fracture can be of various types. While a non displaced wrist fracture is a more stable kind that does not really require much more than rest or medication, a displaced wrist fracture is a non stable kind where dislocation happens.

Other Factors: There are a variety of other factors that will be taken into consideration in order to repair this kind of a fracture. To begin with, the Orthopaedic specialist will consider your age and the kind of job, hobbies and other kinds of activities that you indulge in. Also, the doctor will try to ascertain whether or not you are in good health on an overall basis. The presence of other injuries will also be taken into account for this kind of an injury in there has been a bike or car accident that has caused the fracture.

Treatment: The method of treatment will vary as per the considerations listed above. A padded splint may be installed in order to align and support the bones and wrist respectively, so that there is ample relief from the acute pain as well. Further, an unstable fracture will require a cast as to support the entire forearm and give proper rest to the region so that the bone can grow back together and get aligned again. Surgery may also be required for very severe cases, and pins, screws, metals and plates may also be used depending on the exact location and type of fracture.

Recovery: Remember to move your fingers as much as you can so as to prevent them from getting stiff while they are held up in a splint or a cast.
Hand therapy will be helpful in gaining back motion and function of the wrist.

I fell down on back in bathroom, no outside injury but feeling pain in back ,inside abdomen and back of hips.

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I fell down on back in bathroom, no outside injury but feeling pain in back ,inside abdomen and back of hips.
Apply ice for 20mts twice a day, ober painfull area, if it is a soft tissue injury, it will cure. If the pain persist, it could be bine /joint injury, then consult a pain management specialist.
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5 Yoga Poses To Reduce Back Pain Instantly

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
5 Yoga Poses To Reduce Back Pain Instantly

Yoga can help get rid of back pain and improve core strength. Thes best part is it strengthens both mind and body and is very relaxing. Apart from reducing pain it can help improve posture, strengthen bones and muscles, improve blood flow and prevent degenerative changes suc as spodylitis in spine.

These are some poses that really target at improving back and leg flexibility and reduce pain. Initially start with holding poses for 5 seconds or as tolerated and later progress to holding for 30 seconds. The detailed videos can be found online with the following simple asana names. If you have any major spine issues such as slipped disc etc check with your physician before attempting any of the poses.

  • Bhujangasana (Cobra Pose)
  • Marjariasana (Cat pose)
  • Bitilasana (Cow Pose)
  • Apanasana (Knee to chest strecth)
  • Balasana (Child pose)

Practise each pose for 3 times and hold each pose for 5 to 10 seconds every 3 hours till pain reduces and then progress to advanced poses. You can also use a cold pack on painful area for 10 minutes after doing stretches. If pain still persists consult a Physiotherapist for individulised treatment.

Back Pain - 6 Exercises That Can Help!

MSPT (Master of Physical Therapy)
Physiotherapist, Delhi
Back Pain - 6 Exercises That Can Help!

Pain is something that you cannot avoid in your life and when it comes to back pain, you will experience it at least once in your lifetime. In most cases, the back pain is temporary and can be relieved with little care. But in some cases, the pain is very severe and chronic. It keeps recurring and can cause a lot of inconvenience in doing even daily work. The basic reason for back pain is weak back muscles and weak core muscles.
Stretching and strengthening the lower back will help in reducing the pain.

Here are 6 exercises that can help reduce back pain.

  • Cobra Pose: You should lie down on the floor with your face down and legs straight. Keep your hands on the side and your palms down. You should now raise your head, chest, shoulder and legs at the same time, off the ground. You can hold this position for as long as possible and then relax. You should repeat the same 10 to 15 times.
  • Bird Dog Pose: You should begin on all fours. Make sure that your hands are under the shoulders and your knees are under the hips. Now you should extend the right leg towards the back very slowly. It should be like you are kicking something at the back. At the same time, you should stretch your left hand. Hold the position for a few seconds and then get back to normal. Now, repeat the same with the other side.
  • Front Fold Pose: Stand straight with feet apart and raise your hands up in the air. Now, lean forwards keeping your back straight. You should cross the hands in front of you and hold that forward position for 20 seconds. Repeat the same.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Frozen Shoulder - How Pendulum Stretch Is Good For You?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Frozen Shoulder - How Pendulum Stretch Is Good For You?

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  • Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  • Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

In case you have a concern or query you can always consult an expert & get answers to your questions!

How to remove knock knee? I am very upset because I want to go in army and my friends told me that with knock knee I can not go in Indian army? So tell me about exercise to making distance between my knee.

BPTh/BPT
Physiotherapist, Kolkata
How to remove knock knee? I am very upset because I want to go in army and my friends told me that with knock knee I ...
IFT take for 20 days and then Wax bath therapy then avoid water for 4 hours Nicoxia Mr. BD with Ocid 20 after launch + dinner OK Crepitus this is knock knee Do not sit on floor Avoid to flex your knee joints Quadriceps drill 500 times in a day Swimming inside the pool not outsidelines No sex now knee should be straight Knee resistance exercise.
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