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Sir Ganga Ram Hospital-Delhi

Acupuncturist Clinic

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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Sir Ganga Ram Hospital-Delhi Acupuncturist Clinic Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sir Ganga Ram Hospital-Delhi
Sir Ganga Ram Hospital-Delhi is known for housing experienced Acupuncturists. Dr. Raman Kapur, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 63 patients.

Timings

MON, WED, FRI
04:30 PM - 07:00 PM

Location

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi
Rajender Nagar Delhi, Delhi
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Doctor

Dr. Raman Kapur

MBBS, Diploma in Acupuncture
Acupuncturist
44 Years experience
1500 at clinic
Unavailable today
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I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. in 90 % cases operation does not required ,if u take proper ayurvedic medicines & spine wellness therapy .
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I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.

BHMS
Homeopath, Chennai
I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
3 people found this helpful
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I eat food daily in time but I can not gain weight. I tried so many videos on YouTube but it is simply waste of time. I hope yours suggestions will be the best.

MBBS
General Physician, Visakhapatnam
I eat food daily in time but I can not gain weight. I tried so many videos on YouTube but it is simply waste of time....
You have to take appropriate quantity and quality of food along with physical exercise in order to gain weight. 500 extra calories a day = 1 extra pound gained per week. Rack your calories, get a caloric average for each day. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, healthy fats, and plenty of vegetables to help provide nutrients. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds. .rice, sweet potatoes, oatmeal, etc. Will help you put on weight. You can also eat a lot of it to get your calorie goals. Track every one of your meals. Every calorie. Oncentrate on complex, compound exercises that recruit as many muscles as possible: bench press, overhead press, squats. You need to be getting at least 7 hours of sleep, but 8-9 hours of sleep every night for maximum gains.
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I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what shoul...
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
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I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Being lean is very disgusting. I need to know whether I can increase my muscle mass. According to the health chart I should be around 70-75 in weight. But now I am just 55. in addition I have both smoking n drinking habits since 4 years. I am 21 now. If you could please help me I would be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Be...
first of all leave the habits of smoking and drinking indirectly it is affecting the digestive system and which is not taking proper digestion. in such situation whatever u take it can't digest properly. follow diet chart which is very helpful to maintain weight.
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I am 22 year old. I faint if I stand for long time, especially early morning. Can I eat more salt per day or should I have more sugar? Which one should I eat more?

MBBS
General Physician, Jaipur
I am 22 year old. I faint if I stand for long time, especially early morning. Can I eat more salt per day or should I...
Fainting on standing may be ent problem get examined ear, blood pressure in all postures blood sugar fasting and share reports. So called nimbu shikanjee sweet with pinch of salt may be good if bp normal you need detailed conversation and history of illness along with test results.
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Hello doctor I wanna know some suggestions to increase my strength .I have bought a bike bt I can't handle it .to do back to go uparside Nd move here and there without a start I can not do dat .not even I can do full stand .my weight is 43 I know it's very less bt there r some girls and boy who have lesser weight than mine bt they do all things .even my legs r also weak it's core strength is nil typ so please suggest to increase strength please it's highly needed.

MBBS
General Physician, Greater Noida
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent. 

Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.

  1. SugarSugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
  2. Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
  3. Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
  4. Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.

Do’s and Don’ts

  • Be on a healthy diet always, especially a month before the festivals start.
  • Avoid too many sweets.
  • Drink plenty of fluids like water, coconut water, and buttermilk.
  • Try to cut down on your alcohol intake and cigarettes.
  • Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
  • Remove every trace of make-up and apply a good nourishing night cream.
  • Start oiling your hair with light oils like the ones which are coconut-based.
  • Do not use mousse on hair. If you do, then wash it off at night or the next morning.
  • Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
  • Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
  • Include some cardio exercises in your daily routine.

So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!

27 people found this helpful

How should I take aloevera juice and ashwagandha churn in the morning ?as I also take milk and akhrot.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
How should I take aloevera juice and ashwagandha churn in the morning ?as I also take milk and akhrot.
Aloe Vera juice can be mixed with Amla juice if you like. Approx 20-30 ml can be taken in a glass of water. Ashwagandha is available in tablet and powder form. If you are taking powder form you can add it in warm milk with turmeric and consume this before bed. Walnuts can be taken as a snack in between in your main meals for healthy munching.
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For few days I was having body pain. But in last 3 days it j creased a lot that my both knees were paining and headache. And back was also paining. Went to doctor. Today. Was told that it is viral infection. Given Dolo 650. pantocid. And Taxim 250. Want to know that how days will it take to cure. I am afraid so. Is there any other tests to reveal the root cause.

BHMS
Homeopath, Secunderabad
For few days I was having body pain. But in last 3 days it j creased a lot that my both knees were paining and headac...
If it is viral then it get better in a week or so depending upon your immunity level. So please eat healthy food and take proper rest. If you feel sick or feel feverish then go for check up again. Please revert after a few days.
1 person found this helpful
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I have my own business related to find. But I have very low weight and I am very week. Can you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I have my own business related to find. But I have very low weight and I am very week. Can you help me?
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.

BHMS
Homeopath, Delhi
I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment consult me.
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My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha churn in the morning including 1/2 litre milk with bournvita in the morning .will it help me getting me better health.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha chu...
Yes you can definitely consume. Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.
1 person found this helpful
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I got a deep cut on my knee of left leg. I took an x-ray but there is no fracture and after 10 days of injury my stitches opened but I am unable to lift my lower part of leg which is lower than knee. I can lift my thigh but below the knee it is not coming up. Help me out.

Physiotherapist, Latur
I got a deep cut on my knee of left leg. I took an x-ray but there is no fracture and after 10 days of injury my stit...
Exercises for knee is nessacary Keep small towel roll below your knees and press it hold for 5 sec repeat it 10 times Heel slides Ankle up and down moments Lie on your stomach and perform knee exercises up and down moments
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Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take some more reliable power or capsules so that I can make mybody in shape. What should I do sir.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take s...
Inspite of taking muscle gaining powder or capsules you can make your body (muscle gain) by regulating your diet naturally. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I want to make me best and I want's to make my race best. But every time I feels me lazy. How can I feels active.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
TAKE PROHANS POWDER 50 gm/ DAY WITH WATER FOR 30 days. ALSO TAKE LOT OF SALAD FRUITS AND GREEN VEGETABLES. PLENTY OF WATER.
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Sir sirf knee chipkti h problem of knok knees aur isse sex life effect hota h aur iske liye koi tab let ho to Please btado.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir sirf knee chipkti h problem of knok knees aur isse sex life effect hota h aur iske liye koi tab let ho to Please ...
Hello Jai... Isse sex me to koi problem nahi hona chahiye... Knock knees ke liye apko homeopathic treatment or uske sathme physiotherapy karani chahiye... Ap chahe to consult kar sakte he...
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Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also have problem in sex my veins kamjor h.

DHMS (Hons.)
Homeopath, Patna
Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also hav...
Hello, You are under weight, need to improve your weight, first. You should take plenty of water to hydrate your body. Go for aerobics with stretching of your thighs Sit on Bajrashan for 5 mnts. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, junkfood, alcohol, nicotine & cold intake. Tk, care.
2 people found this helpful
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Sir am very tired fell mehsoos Kar Rahi hon sir please help mere ankh me niche kala dag a jata hai.

BHMS
Homeopath, Delhi
Take gelsemium 30 daily four globules three times a day .for one week. After that consult me for follow up.
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Hello Dr. When ever I wake up I feel very lazy and do not to go to work or do anything. I feel very sleep. Is this any problem or its ok.

MBBS
General Physician, Jaipur
On morning initially feeling lazy its ok after fresh do some aerobics and have healthy breakfast with sprouts milk etc your energy level will increase it is necessary to have good sleep around 7 to 8 hrs if disturbed give history.
1 person found this helpful
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