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Sir Ganga Ram Hospital-Delhi

Acupuncturist Clinic

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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Sir Ganga Ram Hospital-Delhi Acupuncturist Clinic Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sir Ganga Ram Hospital-Delhi
Sir Ganga Ram Hospital-Delhi is known for housing experienced Acupuncturists. Dr. Raman Kapur, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 92 patients.

Timings

MON, WED, FRI
04:30 PM - 07:00 PM

Location

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi
Rajender Nagar Delhi, Delhi
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Doctor

Dr. Raman Kapur

MBBS
Acupuncturist
38 Years experience
1500 at clinic
Available today
04:30 PM - 07:00 PM
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I an 21 years old but my weight is only 52 m unable to gain weight so help me please.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I an 21 years old but my weight is only 52 m unable to gain weight so help me please.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food at different timings, if there a chance a weight gain for this reason? If yes then please help me with a diet to reduce my weight by a scheduled diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food a...
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
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Could you provide me name of protein powder to gain weight fast without any side effect.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Could you provide me name of protein powder to gain weight fast without any side effect.
For weight gain, initially don't depend on any kind pf protein powder or supplements. Firstly, try to increase your protein intake from dietary sources. Include milk and milk product in your diet, egg, chicken, fish sprouts, soy and its product in your diet. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To gain weight get enough sleep and go for exercise.
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Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't like to eat so im finishing my meals without fully eating. So please tell me the problem and precautions.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't l...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweet dish. Eat every 2-3 hours.
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I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Sir / mam my height is 5.4" feet and weight is just 45 kg. I am thinking about to take Liv50 for weight gaining ,please tell me this is useful for me or not?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir / mam my height is 5.4" feet and weight is just 45 kg. I am thinking about to take Liv50 for weight gaining ,plea...
Medications & supplements for weight gain have adverse health effects. Try diet & activity changes instead. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism. 5. Practice 30 mins strength exercises daily for weight gain.
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Hello doctor, I am Ritesh. I am 17+ and I want to ask that why do I feel very tired and unenergetic all the day. I don't feel like doing anything. I feel sleepy all the day because of these reasons my life is being very affected. I want to do lots of things but because of these tiredness and laziness I couldn't do anything. please suggest me doctor. Thank you.

BHMS
Homeopath, Secunderabad
Please go for a routine checkup ASAP so that if there us any problem it can be tackled easily. Certain tests like CBC, ESR, blood sugar levels, thyroid test, urine routine etc can be done to begin with. Let the doctor examine you and see the reports to come to some conclusion. Instead of wasting time in worrying, please take the right steps and get out of the situation quickly. Revert once you do that and inform.
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I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism.•, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 24 year old male and my weight is just 45 kg. I tried many weight gaining technique, but I ddnt get any result. I can not have more food. If I eat forcefully then I feel to vomit. Many are making fun of me. How can I increase my weight? Please give suggestion.

DHMS (Hons.)
Homeopath, Patna
I am 24 year old male and my weight is just 45 kg. I tried many weight gaining technique, but I ddnt get any result. ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.

Dietitian/Nutritionist, Hyderabad
I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
Hi lybrate-user, For your height your weight is too low, I suggest you to increase intake of proteins n fresh fruits and vegetables. Yes physical activity will help you gain weight. I am a Unani doctor and a dietitian so I advice you to follow a proper diet and start good herbal formulations. In my clinic, My patients gain 3-5 kgs per month with right medicines and diet. Pls feel free to contact me.
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What am I to do to gain weight or what type of diet I should take. And please tell me food with protein enrich.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What am I to do to gain weight or what type of diet I should take. And please tell me food with protein enrich.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am regular runner .please tell me some syrup or anything else so that my legs become strong and my stamina too.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.

MBBS
General Physician, Durg
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through bl...
I I think any infection in your body .for D3 and B12 start medicine .do blood test also cbc esr widol and urine r/m, then understand main reason. Sometime also B12 create pain.
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Hello doc. please suggest me multivitamin. Currently days I am doing gym workout but not a higher level just for body fitness and after gym I am taking a meal or in a whole day take a 3 to 4 meal but my weight is not put on. So please can you suggest me a multivitamin.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doc. please suggest me multivitamin. Currently days I am doing gym workout but not a higher level just for body...
You can take any multivitamin tablet bu you should focus on your dietary pattern, For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. After exercise you should take 1-2 egg white omlette with cup of apple shake or any kind of shake you can take.
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Hello I am 29 years old. I recently join gym nd taking protein supplements in my diet. But suddenly I saw some horizontal grooves on my fingute nails js that common else there is some problem. Kindly guide me Thanks.

BHMS
Homeopath, Chennai
Hello
I am 29 years old. I recently join gym nd taking protein supplements in my diet. But suddenly I saw some horizo...
There are various factors leading to the Beau's lines which include an injury, infection, disease, disorder or an ill health condition in the affected person. Usually the Beau's line occurs after the nail slows or stops growing. It is advisable to meet your physician for further evaluation.
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I stand 5 feet 9 inch tall but I am very thin and jst weight 52 kg. So I want to gain weight then what should be my diet. And also I eat junk foods on regular basis. Please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I stand 5 feet 9 inch tall but I am very thin and jst weight 52 kg. So I want to gain weight then what should be my d...
For gaining weight, don't gofor junk food, you should gain weight in healthy manner. Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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Dear, doctor I Am 26 years boy my weight is 36to 40 but my health is very weak and thin. I eat but still no effect. I am disappointed. Someone suggest to take protein powder to have some fat on body. I feel laziness, no energy and I am tired soon. I ve shown to all doctors and they only give me iron tonic and say it will take time. But I see no improvement. I eat but no use. I want to gain weight and muscles in my body. Please help me.

MBBS
General Physician, Delhi
Dear, doctor
I Am 26 years boy my weight is 36to 40 but my health is very weak and thin. I eat but still no effect. I...
Hi, Age 26 & weight 40 kgs is very less, first we need rule out any underlining cause :- do you have normal appetite or don't feel like eating most of time, do you have habit of drinking ,smoking, any history of recreational drug abuse (marijuana or any thing like this) or any habit such as masturbation (addiction) more than normal, if any of above mentioned habit, then 1st and foremost advise will be avoid doing such things, you need to change your life style. Eat healthy diet [lot of protein diet, eat fresh fruits, take milk products ],exercise on daily basis, give time of 6-8 months to let your body recover and then only you can gain weight. Get a detailed blood investigation done and review reports with me. For any more questions you can ask me.
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Is it true. Corn flanks help to reduce weight. What is the right way to eat that?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is it true. Corn flanks help to reduce weight. What is the right way to eat that?
Better to take wheat flakes instead of corn flakes and have it with milk and add some fruits also.
1 person found this helpful
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4 Strengthening Exercises To Control Knee Pain!

B.P.T
Physiotherapist, Chandigarh
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 
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