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Sir Ganga Ram Hospital-Delhi

Somnologist Clinic

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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Sir Ganga Ram Hospital-Delhi Somnologist Clinic Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sir Ganga Ram Hospital-Delhi
Sir Ganga Ram Hospital-Delhi is known for housing experienced Somnologists. Dr. Sanjay Manchanda, a well-reputed Somnologist, practices in Delhi. Visit this medical health centre for Somnologists recommended by 106 patients.

Timings

MON-SAT
02:00 PM - 06:00 PM

Location

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi
Rajender Nagar Delhi, Delhi
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1500 at clinic
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Bad Night Sleep

Post graduate in counselling psychology
Psychologist,
Bad Night Sleep

Do you know one night’s bad sleep is enough to make adults age faster as they lack sleep which directly impacts the biological aging of the body? According to scientific findings, sleep deprivation boosts the molecular processes involved in growing older -- may be connected to a greater risk of diseases.

So if you’re following a bad sleep routine or finding difficulty in sleeping adequately and efficiently every night:

Develop your biological clock for sleeping: The first step to beat bad sleeping habit and even insomnia is to develop your biological clock. Initially, if you cannot sleep on time, then at least set your wake up time same each day. Develop this routine every day and avoid temptations like sleeping late on weekends even if you have had poor sleep during the week. Such temptations further disrupt the sleeping clock of the body and put a person on vicious circle of bad sleep routine.

Do not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and keep you up. If you suffer from gastroesophageal reflux or heartburn, it is even more important to avoid eating and drinking right before bed since this can make your symptoms worse. In addition, drinking a lot of fluids prior to bed can overwhelm the bladder, requiring frequent visits to the washroom that can eventually disturb your sleep.

Allot a specific time to plan your next day: Generally, people have the tendency to think about the incidences that have happened today and keep worrying about tomorrow when they put their head on a pillow. Avoid doing it by allocating a dedicated time, perhaps next day morning to review yesterday and to plan for today. Remember at end of the day, human brain reaches it maximum exhaustion level and the brain’s possibility to find the solution is weakest whereas converting worries is at its peak.

Reduce stress If you find yourself too stressed when you put your head on the pillow then it’s a good practice breathing exercises and meditation before going to bed. Even playing melodious music is good that can reduce your stress levels too and help you to get a sound sleep.

Put your mobile phone in an airplane mode before you go to sleep: A major reason for a lot of people to suffer sleep deprivation and insomnia in today’s time is their habit to play with their smartphones, texting, chatting or checking Facebook updates in bed.

5 people found this helpful

What are the side effects and bad effects of sleeping in ac room? How does air conditioner damage our cells? Please give a detailed answer.

BHMS
Homeopath, Navi Mumbai
What are the side effects and bad effects of sleeping in ac room? How does air conditioner damage our cells? Please g...
AC WORKS LIKE THIS, IT COLLECTS THE AIR INSIDE THE ROOM, COOL IN DOWN AND SEND BACK TO THE ROOM. SO THIS IS CLOSED CIRCULATION OF AIR. THERE IS NO CHANCE FOR FRESH AIR TO ENTER INSIDE. LONG HOURS IN AC IS NOT HEALTHY AT ALL. IT HAS HIGH LEVEL OF CO2 AND LOW LEVEL OF O2. HOPE IT HELPS
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For a Perfect & Better Health, & To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sleep or duration for sleep? Also please suggest some tips about Deep Sleep! Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Panchkula
For a Perfect & Better Health,
& To stay Healthy, How many Hours Sleep a person have? Whats the perfect timing for sl...
7-8 hours of sleep is called healthy. Perfect time -asap after 9 or max by 10. For a healthy deep sleep, do a 15 min walk after your dinner.
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Hello, At present days, I am facing a new problem from last 2-3 days. I want to sleep at night but I am going to be fail everyday. Now, I decided to sleep at afternoon and I failed again. Yes, its true, I am little bit tensed about my job nowadays. But why this is going on all of a sudden. Please please help me out from this. I want to sleep but I am facing these issues. Please tell, what I should do. I am dieing.

BHMS
Homeopath, Mumbai
Hello,
At present days, I am facing a new problem from last 2-3 days.
I want to sleep at night but I am going to be f...
Our body is set at a particular pattern in addition to our specific body requirements. Our body requires minimum 6-7 hrs. Of sleep but sleeplessness can occur due to tensions, anxiety,using gadgets prior to sleep timing, excess use of tea/coffee. Please try to relax at bedtime or whenever you are trying to fall asleep. Say your prayers. Do not think about the past day or the next day. You can even try counting 1-100. Sounds funny but it helps many a times. Regards,
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Sir, I am preparing for CA final exam and I am sleeping only 3 hours a day will it will effect to my health I am doing it from 3 months.

BHMS
Homeopath, Mumbai
Sir, I am preparing for CA final exam and I am sleeping only 3 hours a day will it will effect to my health I am doin...
You are committing the biggest blunder of your life by doing this. At this rate of sleep deprivation, your mind will soon loose the agility & acuity required for calculations & other mental functions. So please sleep for atleast 6-7 hrs. Daily .Regards,
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My father Has A Problem Of sleeping. He sleeps when doing work, even. When driving he slept for a moment. Its a major problem.

MBBS
General Physician, Cuttack
My father Has A Problem Of sleeping. He sleeps when doing work, even. When driving he slept for a moment. Its a major...
Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
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I am of 20 years aged. Do sleeping afternoon healths good for a student if yes at may I know the timings please.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am of 20 years aged. Do sleeping afternoon healths good for a student if yes at may I know the timings please.
A brief nap of 20-30 mins is good as it refreshes you for the rest of the day. Do not sleep just after the meal, give a gap of 30 mins between meal & nap.
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Sir I think that I am ill BT report says that I am fine When ever any one talk about any doses then I started thinking about that and due to which I don't sleep. I am trouble of this.

BHMS .MD (HOMOEO), M.D (HOMOEO)
Homeopath, Gulbarga
Sir I think that I am ill BT report says that I am fine When ever any one talk about any doses then I started thinkin...
your suffering from afraid of diseases. Take homeopathy med for complete relief. Take ARS alb 10 m 1 dose.
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Sir I have problem of sleep. I tried to sleep BuT due to extra thinking I don't sleep in night. I don't feel hungry and tiredness always feel. When I thing that my chest pain then it's started Slow pain but when I am busy in another work then it not pain. I test my blood for CBC and tsh test by report is normal .as the day pass I feel more tension regarded to health. Please help me sir.

MBBS
General Physician, Cuttack
Sir I have problem of sleep. I tried to sleep BuT due to extra thinking I don't sleep in night.
I don't feel hungry a...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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Sir/mam From past few days I can't sleep in night times up to 3 or 4 AM I don't no what happens that makes me uninterested to study in day times ,this is my exam times I am feeling very struggle and disturb due to this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir/mam From past few days I can't sleep in night times up to 3 or 4 AM I don't no what happens that makes me uninter...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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Sir, I have lymphoma nodes in hole my body and it size is day by day increase .pl suggest me how I can can control it?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Sir, I have lymphoma nodes in hole my body and it size is day by day increase .pl suggest me how I can can control it?
Add more of protein to your diet (pulses, milk-based products). Consume whole grains, green leafy vegetables, citrus fruits. Avoid red meat (mutton, prawn, crab). Instead opt for egg whites, white meat (chicken and fish). Either in roasted or steamed form. Most importantly, indulge yourself in cardiovascular exercises such as brisk walking, cycling, swimming or aerobics.
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I am feeling a small lymph under my right armpit. My age 40 yes old after touching it I feel that some mild pain. I am fearing about it, is it cancer or otherwise. If any treatment is required which kind of doctor?

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
I am feeling a small lymph under my right armpit. My age 40 yes old after touching it I feel that some mild pain. I a...
Mr. lybrate-user, Pain is a safe sign. You probably have an injury or infection somewhere on your right arm or hand. This pain should subside soon. If it does not start decreasing over the next 2-3 days please see a physician for mild antibiotics.
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One day I am slept in my room and other I slept in other room does it effect my sleep my changing the room day by day?

MBBS
General Physician, Jalgaon
One day I am slept in my room and other I slept in other room does it effect my sleep my changing the room day by day?
Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Take milk at night Take Tab tagara by Himalaya 2 2 for 3 weeks to regularise your sleep cycle naturally Tab macfresh 15 1 at nt for few days only.
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I can't sleep at night I thinks I have sleep problem .and I also have pain in my body when I wake up in morning.

MD - Homeopathy
Homeopath, Pune
I can't sleep at night I thinks I have sleep problem .and I also have pain in my body when I wake up in morning.
If don't sleep properly automatically all this going to occur. Start doing yoga n exercise will help you out.
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I have insomnia problem. I want to cure completely from it. Please suggest best treatment. Any supplement or vitamins.

BHMS
Homeopath, Delhi
I have insomnia problem. I want to cure completely from it. Please suggest best treatment. Any supplement or vitamins.
Hello Lybrate user insomia is best cure with homeopathy along with meditation. Try reading a book when in bed it help your to mind to relax and you will fall in sleep. In homeopathy you can take coffea 200 twice daily. Take care.
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After completing of sleeping in afternoon I wil get headache and also again and I will get heath most of the time it will happens in aftrnun only can you tel me that what's the reason behind this.

Neurologist,
After completing of sleeping in afternoon I wil get headache and also again and I will get heath most of the time it ...
It could be related to underlying sleep apnea- it would give you morning headaches/ headaches upon awakening from naps- which go away by an hour or so. Some symptoms of Sleep Apnea would be snoring, multiple awakenings at night- often to use restroom, waking up groggy/ non refreshing sleep, daytime sleepiness with tendency to take naps. If you can identify with these symptoms- it would be important to get a sleep study as Sleep apnea can hurt your health in multiple ways, besides causing headaches. Best,
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Hello doctor, I was suffering from pox last month. Though I recovered 2 kg of my previous weight but yet my body is in under weight by 2 kg. Now my problem regarding time of sleeping. Only 5-6 hrs of sleep makes me weaker. Previously I had slept well for 7 hrs average. Help me how to increase my sleeping time. I don't have any stress in my mind yet. Is there any medicine that help me out. Thank you.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hello doctor, I was suffering from pox last month. Though I recovered 2 kg of my previous weight but yet my body is i...
Take 180 ml warm milk boil with 5-6 strands of Saffron, prior half an hour going to bed . Also, Practice deep breath while lying over bed. Lay down straight over your back and and take deep breaths .
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If I do not sleep for life time, then-- 1) Would it affect my health? 2) Would I be active whole day? Please send me . Thanks.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
If I do not sleep for life time, then-- 1) Would it affect my health? 2) Would I be active whole day? Please send me ...
Sleep is basic element of body n life, it's compulsory for human nature, you need minimum 6 hours.
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Sir Ganga Ram Hospital-Delhi

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