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Sir Ganga Ram Hospital-Delhi

Somnologist Clinic

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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Sir Ganga Ram Hospital-Delhi Somnologist Clinic Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor · ₹1500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sir Ganga Ram Hospital-Delhi
Sir Ganga Ram Hospital-Delhi is known for housing experienced Somnologists. Dr. Sanjay Manchanda, a well-reputed Somnologist, practices in Delhi. Visit this medical health centre for Somnologists recommended by 91 patients.

Timings

MON-SAT
02:00 PM - 06:00 PM

Location

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi
Rajender Nagar Delhi, Delhi
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1500 at clinic
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I can't able to sleep at night time. But I feel very sleepy at next day morning office time. How can I solve this problem?

MBBS
General Physician, Mumbai
I can't able to sleep at night time. But I feel very sleepy at next day morning office time. How can I solve this pro...
Dear Lybrateuser, - Your problem could be due to sleep apnea where breathing is interrupted during sleep & this may be due to being overweight - try to reduce weight by diet & regular exercise - have more of fibrous foods like fruits & vegetables, whole grains, protein foods, avoid fried, processed & junk foods - also do regular exercise like brisk walking, jogging, swimming daily for 30-40 min - do not take a nap for more than 20-30 min in the day as more will make sleeping difficult at night - also restrict intake of caffeine in the form of tea, coffee to 1-2 cups a day - have a light dinner 2-3 hrs before bedtime - drink a glass of warm milk before bedtime as it helps one sleep better - keep your sleep & wake up time fixed.
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Dear sir I feel that I suffer from sleeping sickness. I also want to sleep. If I do not take sleep then my body became painful. So I to you that you suggest me some precautions & remedy. Thanking you.

BSc
Ayurveda, Ujjain
Dear sir I feel that I suffer from sleeping sickness. I also want to sleep. If I do not take sleep then my body becam...
Take balance food. Avoid too spacy fast junk foods over eating habites only simple veg food with salad take less as you fill hungery Do aerobic excersices yoga will help. Take 4 drops Ķeva KAMD drops in a cup of normal water empty stomach after 30 minuties take breakfast end evening also for a month than consult me or 30 minuties before lunch end dinner for a month than consult me for further treatment
1 person found this helpful
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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.

MBBS
General Physician, Jalgaon
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at ni...
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
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I work in night shift and I sleep in day. Sometimes I am getting dreams and after I waking up I feel like my head is paining a lot and I feel that there is no complete sleep. Why this is happening?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I work in night shift and I sleep in day. Sometimes I am getting dreams and after I waking up I feel like my head is ...
Deep sleep causes dreams. Maybe your dreams are stressful asked you are carrying the after effects of dream into conscious life Try to sleep without problems. That means before sleep try to relax. Listen to soothing music When you sleep peacefully you will wake peacefully.
3 people found this helpful
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Insomnia and Depression - Is There A Link Between Them?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Insomnia and Depression - Is There A Link Between Them?

In today’s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!

For a long time until recently, many people were of the opinion that most depressed people were insomniac. But that is not really correct. The two issues do overlap to a large extent, but they are different from each other. Again, that does not mean one cannot affect the other.

When a person has depression, one of the main things that he or she can experience is a lack of pleasure from the activities and happenings which occur in his or her daily life. Similarly, when a person does not get enough sleep or even just cannot sleep, he or she is quite likely to display a tendency to worry. Often, worrying sets the stage for depression to develop in the person. In fact, doctors have observed that people who do not sleep enough are more likely to undergo treatment for depression than the others.

Recent findings have concluded that when a person sleeps better, the case of depression also shows an uptick. In addition to this, the habit of sleeping well can also go quite a long way to make sure that a person does not relapse into depression. According to some sleep therapies, people who suffer from lack of sleep are advised to follow a systematic routine of getting to bed and getting out of bed. Activities including reading in bed or watching TV after going to bed must be avoided. While there are various means to help a person sleep better, the choice as to which one would suit a person in the best possible way is only best decided by the person’s personal doctor. What is for sure is the fact that a person can effectively sleep to a better life!

So, it can be said that if a person wants to cure his/her depression and enjoy life being peppy, napping away is not such a bad idea after all. Having said that, everything is good only up to a certain limit!

2 people found this helpful

I am from mumbai age 25. Yesterday when I woke up I feel gaat below my stomach. On waistline. What will I do. Is it because of wrong sleeping position or any others reasons.

BHMS
Homeopath, Nadiad
I am from mumbai age 25. Yesterday when I woke up I feel gaat below my stomach.
On waistline.
What will I do.
Is it b...
May be .do hot water application for 5-7 day 4 to 5 times a day. If it's painful take pain relief tablets.
1 person found this helpful
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My sleeping tim ws 12 am-6 am. Som dys working whole night after that my sleeping tim chngd, nw my sleeping time is 4 am-11 am. I go to bed 11 but I cnt sleep. Nr 3-4 am I feel sleepy mood. Wht I do nw for sleeping time 12 am-6 am.

MBBS
General Physician, Allahabad
My sleeping tim ws 12 am-6 am. Som dys working whole night after that my sleeping tim chngd, nw my sleeping time is 4...
It doesn't need any Dr' s advice get your job shedule changed otherwise you may be ill. Proper sleep at proper time is must for everyone if not get acclimatised if you can Cope.
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I am not getting sleep in the night time .i am getting sleep at 2-3 pm. Any remedies to get early sleep.

BAMS
Ayurveda, Bangalore
I am not getting sleep in the night time .i am getting sleep at 2-3 pm. Any remedies to get early sleep.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
1 person found this helpful
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I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and f...
Take fresh fruits and green vegetables in the form of salad, sprouts and nuts to keep yourself active and fresh. Make sure to take enough proteins in your diet.
2 people found this helpful
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Dr. what is the adequate sleep required for 18 year boy what are the things I have to do to get good sleep.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dr. what is the adequate sleep required for 18 year boy what are the things I have to do to get good sleep.
Average Sleep Needs by Age Young adults (18 to 25 years old)7 - 9 hrs Adults (26 to 64 years old)7 - 9 hrsOlder adults (65+)7 - 8 hrs.
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I am not able sleep at nights and I was sleeping in the morning .and what is the reason.

BHMS
Homeopath, Gurgaon
I am not able sleep at nights and I was sleeping in the morning .and what is the reason.
It could be due to some tension or anxiety or you must be taking good sleep in afternoon. If anxiety is the cause then you can take good homeopathic med and along with that follow yoga and meditation.
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How will I come out of my insomnia problem. I get hardly 6 and half hours of sleep in a day.

Advanced Aesthetics
Ayurveda, Gulbarga
How will I come out of my insomnia problem. I get hardly 6 and half hours of sleep in a day.
use these ayurvedic medicenes 1. tab-stresswin 1tab with milk 1time a day bed time 2. punarnava mandoora 2-2tab 2times a day...
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I am suffering from insomnia .what should I do and what kind of medication should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from insomnia .what should I do and what kind of medication should I take?
If you r having high blood pressure or anxiety then you should take medicine for that. It will control your insomnia. Otherwise you may take Brahmi vati 01 tablet + 1/2 tablet of Sarpgandha ghan vati two times a day. It will control your problem in some days. Meditation or sitting calmly in Padmsan posture will be helping u.
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1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound in thumb (accidental scratch with skin teared) Is I need anti rabies vaccine? 1 year 4 months ago I got 4shot of anti rabies vaccine when my cat bite me I got fear about this.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound...
See, if the dog is mad or bite some other person ¬ vaccinated then you need anti rabies vaccine only.
1 person found this helpful
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How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

14 people found this helpful

I do not get sleep on the proper time .i use to sleep at night 3 am and wake up at 9.i want to sleep at 11 pm and wake up at 5 am.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I do not get sleep on the proper time .i use to sleep at night 3 am and wake up at 9.i want to sleep at 11 pm and wak...
It is very easy to set. Go to Bed at 10 PM and take sleeping pill for 5 nights. Lye down start reading Magazine. Soon your sleeping pattern will change. For more contact me.
3 people found this helpful
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Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains also. Will you please let me know the remedy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains a...
Cracked, dry or sore lips are common in dry, cold weather. Chronically cracked lips might be a symptom of a more serious illness, but cracked lips can usually be treated using home remedies. Drink plenty of fluids. Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. Don't lick or pick at your lips. When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore. If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Exfoliate your lips. Before applying any sort of ointment, remove the dead skin using an exfoliation method. This will expose the fresh skin and help your lips start to heal. Don't rub your lips too harshly - that could make things worse. Gently massage them. You can exfoliate your lips using the same items you use to exfoliate other areas on your body. Try one of the following: Use a salt or sugar scrub. Apply the scrub to your lips and massage them in a circular motion, rubbing away the dead skin (you can also try using sugar added to a little olive oil as an exfoliant). Your lips should feel soft and renewed. Use an exfoliating brush. The easiest brush to use in this case might be your toothbrush! Just make sure it's clean. Any other small, soft-bristle brush will also do. Rub it over your lips in a circular motion to remove dead skin. Don't use a soap-based exfoliant. Face wash with scrubbing beads and other soap-based exfoliants will dry out your lips further. Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful. Apply oils. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will sooth and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters.
2 people found this helpful
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My aunty is taking homeopathic treatment for migraine, and insomnia can she eat raw onion and garlic along with. Homeopathic treatment please guide me.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
My aunty is taking homeopathic treatment for migraine, and insomnia can she eat raw onion and garlic along with. Home...
Hi lybrate-user she can have onion n garlic as there are no such restrictions for medicines nowadays. However she needs to keep a half an hour gap before or after medication n taking food.
1 person found this helpful
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I am a employee of armed forces. My problem is that after rest for 2/3 hours sitting or sleeping when I tried to walk the lower surface of my ankle feel acute pain for 15/20 steps .after that I felt normal .suggest me for permanent remedy.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am a employee of armed forces. My problem is that after rest for 2/3 hours sitting or sleeping when I tried to walk...
Looks like you are developing plantar fascitis. Freeze a 500 ml bottle of water overnight and roll it under your feet next morning. Do ankle movements-move it in a circular manner clockwise and anticlockwise, pull ankle upwards and downwards for a few times and then place your feet on the floor. Contact me for further details and specific exs. Also pls check if you have flat feet. You may need good insoles to support the arches of your feet. If you do not support them then plantar fascitis will keep coming back.
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I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?
Fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.
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