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Sir Ganga Ram Hospital-Delhi

Anesthesiologist Clinic

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor
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Sir Ganga Ram Hospital-Delhi Anesthesiologist Clinic Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi Delhi
1 Doctor
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sir Ganga Ram Hospital-Delhi
Sir Ganga Ram Hospital-Delhi is known for housing experienced Anesthesiologists. Dr. Pradeep Jain, a well-reputed Anesthesiologist, practices in Delhi. Visit this medical health centre for Anesthesiologists recommended by 58 patients.

Timings

MON, THU
10:30 AM - 06:00 PM
TUE-WED, FRI
04:00 PM - 06:00 PM

Location

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, Delhi
Rajender Nagar Delhi, Delhi
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
Do contrast bath therapy twice a day Do ankle pumps twice a day Apply pain relieving gel Wrap crepe bandage
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Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it difficult to lift the baby. Please revert. Amy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it diffic...
Hi, There is no mention of the nature or cause of your pain. As it is just 2-3 days old, I assume it may be because of any small injury. Maybe because you hold your baby for a long time. The first step in treatment for any injury is to give rest. You can give support to the joint by a bandage. Pain oils like Murivenna or Karpuradi thaila can be used for applying over the wrist. Mix camphor in hot cocunut oil, apply the warm oil on wrist twice a day. It would give relief to your pain. Do consult a doctor if the pain persists. Take care, be happy.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

2 people found this helpful

My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me what to do. From 1 month ago this knees pain problem suddenly started.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me wh...
Get your calcium & vit D levels checked Apply hot fomentation Take milk & milk products Have boiled egg in morning Do knee isometric exercise twice a day Do straight leg raising exercise twice a day Do hamstrings, quadriceps & calf muscles stretching followed by strengthening program
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Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.
Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day
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I think I have forward head posture and I also think this creates lots of of problem like tmj disorder, breathing problem, neck and shoulder pain etc. So how will I sure that I have forward head posture and how to solve this problem naturally? Please help me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think I have forward head posture and I also think this creates lots of of problem like tmj disorder, breathing pro...
Posture correction must. Avoid computer work. Do stretching exercises and use cervical collar for sm time.
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My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests some test S.calcium Vitamin d Hb Which comes as Hb 13.3 S.calcium 10.3 Vitamin d 10.5 Otherwise she is fine walk normally no pain after pressing So he suggests vitamin d pouch once daily for 10 days Is this is very serious problem And when she can attain normal vitamin d in her body with suggested treatment.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests ...
Deficiency of vitamin D is usually due to insufficient nutrition or poor exposure to sunlight. With supplements it would improve. An x-ray of knee should also be taken to see whether there is flaring of bone margins if deficiency is since long. Its curable with timely medications. Give her fortified foodstuffs rich in vitamin D.usually milk and milk products provide it and exposure to sun for hour daily.
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Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to appear in my calf. What should I do.

Physiotherapist, Latur
Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to a...
-Do some quadraceps stretching exercise heel slides, ankle pumps exercises -most imp is to drink lots of water being dehydrated is also one of the cause for cramps in calf.
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I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities. Can I opt cycling / walking for reducing weight. Can you kindly suggest me ways for healthy weight loss!

MBBS
General Physician, Mumbai
I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities.
Can I...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits
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My daughter is 32 years old. About a month back she was diagnosed with trepizitise and had severe pain in neck with tingling sensation in hands. At times pain was felt in the lower back also after getting up. Is she suffering from calcium deficiency. If so what should be done to increase calcium level. Vibha Malhotra.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My daughter is 32 years old. About a month back she was diagnosed with trepizitise and had severe pain in neck with t...
You should take acupressure treatment and take biochemic mag phos 200x +Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 24 old, I have a pain in my back, and I am also having problem of erections most of the time, can any doctor help me from this problem.

MBBS
General Physician, Mumbai
I am 24 old, I have a pain in my back, and I am also having problem of erections most of the time, can any doctor hel...
For pain take tablet paracetamol 650 mg and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion
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I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 arms are with the same situation. I have gone through many medications, physiotherapy.Please help me get out of this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 ...
You should take acupressure treatment and take biochemic mag phos 200x 4 tab. Thrice a day with warm water and take it 5 days
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Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for a while now (years) and it seems too be worse. For instance now when I'm sited for few minutes than I have pain when standing back up. Hope I will get some tips on what to do. Thank you in advance.

Physiotherapist, Latur
Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for...
Neck strengthening exercises will be helpful 1.side to side flexion with and without resistance. 2.chin to chest flexion and extension of neck 3.rotation, 4.Traction will also work good for both cervical and lumbar 5. Apply hot pack for 15 min Take care.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

3 people found this helpful

I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.

DPT
Physiotherapist, Gurgaon
I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.
Try to sit straight with your back support, avoid forward bending go to a physiotherapist to learn back strengthening exs and do it regularly it will help you.
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I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I feel joints pain from 2 days mostly at fingers, feet & toes. Its very lite pain & mostly feel at night not all time?
Take hot water & add salt to it, dip your hands & feet in water for abouy 15min twice a day While keeping your hands & feet in water keep moving your fingers & toes actively Do hand stretches Do ankle pumps
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