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DIET PODIUM, Delhi

DIET PODIUM

  4.5  (112 ratings)

Dietitian/Nutritionist Clinic

F-137, Main Market, Rajouri Garden Delhi
1 Doctor · ₹1200 · 6 Reviews
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DIET PODIUM   4.5  (112 ratings) Dietitian/Nutritionist Clinic F-137, Main Market, Rajouri Garden Delhi
1 Doctor · ₹1200 · 6 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about DIET PODIUM
DIET PODIUM is known for housing experienced Dietitian/Nutritionists. Dt. Shikha Mahajan, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 70 patients.

Timings

MON-SAT
11:00 AM - 01:45 PM 05:00 PM - 07:30 PM

Location

F-137, Main Market, Rajouri Garden
Rajouri Garden Delhi, NCT of Delhi - 110027
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Doctor in DIET PODIUM

Dt. Shikha Mahajan

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
89%  (112 ratings)
2 Years experience
1200 at clinic
₹350 online
Unavailable today
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₹3500
35 Days validity  •  Medicines included
₹4500
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105 Days validity  •  Medicines included
₹18000
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35 Days validity  •  Medicines included
₹7500
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₹2400
14 Days validity  •  Medicines included
₹3500
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196 Days validity  •  Medicines included
₹35000

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Practical" 2 reviews "knowledgeable" 8 reviews "Sensible" 3 reviews "Caring" 2 reviews "Very helpful" 14 reviews "Saved my life" 1 review "Inspiring" 3 reviews

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How To Maintain Healthy Lifestyle Against An Occupied Routine?

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
How To Maintain Healthy Lifestyle Against An Occupied Routine?

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working full-time, it is often easier to order from a restaurant and spend the evening watching television and cooling off instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

1. Cook one-pot meals

Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like a quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

2. Take the stairs

Elevators are definitely convenient and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea, so, time your stair climbs at the end of the day or when a shower is nearby.

3. Avoid snacking

Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day do not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

4. Drink plenty of water

Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

5. Cut back on packaged foods

Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

6. Interval training

Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

4847 people found this helpful

Pregnancy - Dietary Tips You Must Follow!

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
Pregnancy - Dietary Tips You Must Follow!

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, ‘eat for two’. However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.

  1. Fruit and vegetables: Fruits and vegetables are rich sources of vitamins and minerals essential for your baby’s growth and development and to give you the energy you need. They also add fibre to your food and help prevent constipation thereby helping the digestive system function smoothly. To get the most benefits from fruits and vegetables, try eating them raw as much as possible.
  2. Starchy foods: Cereals and grains are essential carbohydrates that are needed when pregnant. To avoid excessive calorie intake, stay away from processed carbohydrates and instead pick whole grains, potatoes, unpolished ricemaize, millets etc to be part of your diet.
  3. ProteinProtein helps build muscle tissue and promotes development in the growing baby. It also helps with the development of the baby’s brain. Meat, fish, eggs, legumes, pulses and nuts are rich sources of proteins that should be essential parts of your diet. However, avoid excessive protein as it can lead to indigestion. Pick lean meats without skin and ensure that they are cooked properly before eating them. Avoid raw preparations such as sushi and raw oysters when pregnant.
  4. Dairy: To build strong bones your baby needs plenty of calcium. Calcium also helps regulate the use of fluids in your body. For this, it is essential that you have plenty of milk and milk products when pregnant. Wherever possible, choose fat-free variants to avoid excessive calorie intake.
  5. Lentils and nuts: Dried beans, lentils and nuts are rich sources of folic acid. Folic acid helps prevent congenital defects like spinal bifida etc that can affect the development of the baby’s spinal cord and brain. The liver is also a rich source of folic acid.

Not everything is good for you. Some things like saturate fats and foods that are high in sugar and salt content are best avoided when pregnant. These foods do not contribute much to your health but lead to weight gain and can increase your cholesterol levels. You should also try and limit your caffeine intake when pregnant.

3106 people found this helpful

Hlo I am a girl of 15 and my weight is 65 kg and I want to make it 49 so what I have to do for that I have tried everything (cardio, diet) but there is no result of that so now I am in 500 calorie diet for 9 days to reduce my weight can I loose my weight in these nine days.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
Hlo I am a girl of 15 and my weight is 65 kg and I want to make it 49 so what I have to do for that I have tried ever...
Dear lybrate-user don't be in a hurry to lose weight as that will only leave to crash dieting and gaining cycle. However if you are in a hurry to lose weight I will suggest you to get a fast track weight loss plan. You can contact me for the same through private consultation or contact me on
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I am 25 year old girl I have uti problem with white discharge flow also my weigh is 32 kg now I really didn't understand why I couldn't gain weight I really want to gain weight and gym is help to gain weight? I want to know the fast remedies so I can gain weight and the wrist thing I am skinny only.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
I am 25 year old girl I have uti problem with white discharge flow also my weigh is 32 kg now I really didn't underst...
Dear lybrate-user, you are extremely worryingly underweight for your height and age. Since you have other health problems, I would avoid giving you a generalised chart and recommend you to get a personalised diet chart for yourself. You can contact me through private consultation for the same. I would request you to not take this lightly and get your weight up-to at least 48 kgs as soon as possible since weight this low can and will cause many more ailments. Wish you good health soon.
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Hi, My age is 28 year's old. Weight is 42 kg. My breast size is 30 only. Please can I increasing breast size n weight.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My age is 28 year's old. Weight is 42 kg. My breast size is 30 only. Please can I increasing breast size n weight.
Hello, it seems that you have either a extremely fast metabolism or a very small appetite, possibly both. You can gain both weight and breast size, gaining weight will make you have a full figure. I would suggest you to get a personalised diet chart for about 4-6 months. You can contact me for the same through text/call consultation.
1 person found this helpful
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I am female 37 with 2 daughters. I am anaemic, work in the corporate environment. My weight is 64 kg. How can I lose weight by adding nutrition too to my diet.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
I am female 37 with 2 daughters. I am anaemic, work in the corporate environment. My weight is 64 kg. How can I lose ...
Hi lybrate-user you must eat a diet high in nutrition while low in calories. Eat light frequent meals and drink a lot of water. Have lots of fruits vegetables salads nuts dry fruits seeds etc. Snack on idli dhokla poha milk yogurt etc. Drink chhaas lemon water fresh juices instead of soft drinks. Include dates and figs in your daily diet. If you want you can contact me for a personalised diet chart through private message.
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I am taking every diet including fruits, dates, eggs etc etc but my ferritin is low as per test. But I am doing everything that doctor of Dr. told me. But I am helpless for myself. Please help me out.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
I am taking every diet including fruits, dates, eggs etc etc but my ferritin is low as per test. But I am doing every...
Add pumpkin seeds, nuts, eggs, legumes broccoli quinoa etc. In your diet. Has the doctor given any supplements. They may be of help if taken regularly if nothing works I suggest you take a personalised diet for a month.
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I am Ashish from faridabad I am 18 years old and my weight is 95 kg so I have to reduce weight how can reduce my weight.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
I am Ashish from faridabad I am 18 years old and my weight is 95 kg so I have to reduce weight how can reduce my weight.
Dear, your weight is extremely high and in morbidly obese category. I'll advise you to take a personalised diet chart, you can contact me for the same through private message.
1 person found this helpful
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Sir, mera weight gain nhi hota, mein mota hona chahta hu meri 23 year ka hu or mera wet 45 kg h please btaye m kya kru.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
Sir, mera weight gain nhi hota, mein mota hona chahta hu meri 23 year ka hu or mera wet 45 kg h please btaye m kya kru.
Dear lybrate-user weight nahi badhna aapke fast metabolism se hota hai. Aapko sahi calories aur sahi carbohydrate protein balance ki zarurat hai. Sap chahein to mujhe personal diet ke liye contact Kat sake hain.
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My girl baby is 10 days old and there is bleeding from her private part. It is usual or there is a requirement to consult a doctor.

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
My girl baby is 10 days old and there is bleeding from her private part. It is usual or there is a requirement to con...
Please meet a doctor urgently without any delay. I hope it is something minor and she gets better but a baby that young can have many complications and it is best to not take a chance. Please don't take bleeding lightly and meet a doctor as soon as possible.
1 person found this helpful
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