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Sai'Samvedena

  4.4  (103 ratings)

Physiotherapist Clinic

J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church Delhi
1 Doctor · ₹500
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Sai'Samvedena   4.4  (103 ratings) Physiotherapist Clinic J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church Delhi
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sai'Samvedena
Sai'Samvedena is known for housing experienced Physiotherapists. Dr. Punnam Gupta, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 105 patients.

Timings

MON-SAT
08:30 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church
Delhi, Delhi - 110019
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Doctor

Dr. Punnam Gupta

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist
87%  (103 ratings)
27 Years experience
500 at clinic
₹200 online
Available today
08:30 AM - 01:00 PM
05:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Practical" 1 review "Thorough" 3 reviews "knowledgeable" 10 reviews "Caring" 1 review "Very helpful" 7 reviews "Saved my life" 1 review

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I am 24 years old and I met with an accident 50 days back which cause hairline fracture on my left elbow. I have x-ray twice and its confirm hairline fracture ,when I take pain killers it will be ok but when I skip it after completion of doses then pain occurs. please help me out.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I am 24 years old and I met with an accident 50 days back which cause hairline fracture on my left elbow. I have x-ra...
Hi You need to take hot formentation and do some exercise like PRE EXERCISES for elbow or you need to cunsult physiotherapists near by you.
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Rotator Cuff Tendinitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

1 person found this helpful

Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sitting then just moving my knee like a rotation it is like a sound or feel like using an machine without oiling it (means its like no friction within my knees). What should I consume and what are the precautions. Significantly what are the exercises to get rid of it.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sittin...
Hi As per your complain and symptoms you suffering from osteoarthritis knee you need do quadriceps exercise for knee. And take hot water formentation.
1 person found this helpful
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Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi

Sciatica Back Pain Exercises!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sciatica Back Pain Exercises!

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2 people found this helpful

I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle upward or I say I am not able to do complete movement of ankle. I told doctor about that they said do exercise of ankle it will automatically move fully. So my question is how long it will take to move my ankle 360'

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle u...
Hi You need to do some exercise for ankle joint .it take time. If you think it not improving then you consult to physio and learn exercise.
1 person found this helpful
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Knee Pain - How to Stop It With Strengthening Exercises?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Knee Pain - How to Stop It With Strengthening Exercises?

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
4316 people found this helpful

I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from 15 years I have seen to orthopaedic surgeon mri done mri is normal I have taken pain killer but my problem is not cure sir please give me advice for further treatment.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from...
Hi it's known as trriger fingers or tenosynovitis you do ice pack 2 to 3 times or you go for physiotherapy .do some exercise.
1 person found this helpful
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Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain in neck muslces.

Does needle therapy is good for any pain. Like back ya hip joint. Xchuly I hv injured during playing cricket. A jurk came in my back. Now a doctor suggest me needle therapy with physio. Is it helpful?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Does needle therapy is good for any pain.
Like back ya hip joint.
Xchuly I hv injured during playing cricket.
A jurk ...
Hi lybrate-user dry needling is method for reduce pain. You can take but physiotherapist should expert in Dry needling.
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hi I am 38 old , suffering with lumber spondylisit since 8 years. Kindly suggest me something for that

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
hi I am 38 old , suffering with lumber spondylisit  since 8 years. Kindly suggest me something for that
Hi lybrate-user Lumber spondylitis is not disease I do regular exercise of lumber spine. And do some sessions of physio. You will be OK.
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My husband is suffering with disc prolapse between l4 and l5. Due to this he has developed constipation and urinary disorder. Doctors suggest to get a surgery immediately. Please suggest what to do.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
My husband is suffering with disc prolapse between l4 and l5. Due to this he has developed constipation and urinary d...
Hi lybrate-user prolapse l4 and l5. Do you have any complain if there is complain then you take physiotherapy and do some exercise constipation will reduce. For surgery I would advise you 1st you try physio. Then you think abt. Surgery.
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How To Manage Injury?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Manage Injury?

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

1 person found this helpful

How To Treat Sciatica And Lumbar Pain?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Treat Sciatica And Lumbar Pain?

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1 person found this helpful

Sir I have pain in my neck past 20 days and when I turn my neck click sound also occurs. Is this serious problem because this happens suddenly without any injury.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir I have pain in my neck past 20 days and when I turn my neck click sound also occurs.
Is this serious problem beca...
Hi dainish Region of your neck pain your hight and your posture. So you try to improve your posture .and do hot formentation do some exercise for your neck.
1 person found this helpful
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HI Doctors Mr. grandfather is 95 year old his hip bone has fractured due to fall down .so I already consult with doctors but they are saying for operation. But Also they are saying operation will nt e successful. Advise me pls.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi your grand father is 95 at this age I don't advise for surgery go through conventional treatment. It's take long periods of recovery almost 3 month or more.
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Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to do? Can I get completely cured? please reply what to do? No radiating pain to legs.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to d...
Hi do hot and cold compression local area for 20 min. 3 min. And 2 min. Cold do 5 to time start with and end with hot. After that do some spinal exercise.
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Yoga

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Yoga

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Herniated Disk!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

My wife is suffering from pain in left arm and thumb from last six months. Despite of allopathic medical treatment from last four months, no benefit. Kindly suggest. Her age is 45 Years.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
My wife is suffering from pain in left arm and thumb from last six months. Despite of allopathic medical treatment fr...
Hi may be your wife is suffering from cervical spondylitis she need to consult physiotherapist. They will give you some treatment and exercise. She will be OK don't worry. If don't get physio near you r place then you can come to my clinic.
1 person found this helpful
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