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Sai'Samvedena, Delhi

Sai'Samvedena

  4.5  (174 ratings)

Physiotherapist Clinic

J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church Delhi
1 Doctor · ₹500
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Sai'Samvedena   4.5  (174 ratings) Physiotherapist Clinic J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church Delhi
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sai'Samvedena
Sai'Samvedena is known for housing experienced Physiotherapists. Dr. Punnam Gupta, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 84 patients.

Timings

MON-SAT
08:30 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

J_ 3/184 DDA Flat Kalka Ji Behind Alaknanda Market Near Church
Kalkaji Delhi, Delhi - 110019
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Photos (3)

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Videos (1)

Doctor in Sai'Samvedena

Dr. Punnam Gupta

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist
90%  (174 ratings)
28 Years experience
500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 3 reviews "Well-reasoned" 4 reviews "Helped me impr..." 2 reviews "Practical" 3 reviews "Thorough" 4 reviews "knowledgeable" 13 reviews "Caring" 3 reviews "Very helpful" 11 reviews "Saved my life" 1 review

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Dear Sir, I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precautions for this? Thanks.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Dear Sir,
I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precauti...
It could be because uric acid. Or you have planterfacilities it can rulout with x-ray. Both are treatable.
1 person found this helpful
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My mother is 49 years, is suffering from OA and currently she is having pain in both Knees and in calf region and ligament cramp. Doctors advised for knee replacement. But we are somehow unable to do it. She is taking Cartigen Duo 1 tab OD. May it is better to take Adesam 400 mg BD?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Do hot and cold formentation on knee and calf muscles and do quadriceps exercise. Cartigen should continue for six months it will help.
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Urinary Incontinence

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
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Ways to Manage Urinary incontinence

My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please suggest a padded or cushion socks or slippers to use at home.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please sugg...
Hi check your uric acid if it's OK then it's planterfacilities. Use soft cushion sleeper and do hot and cold formentation (contrast bath and do foot exercises.
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Physio Speak: Tips To Help The Runner In You!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Physio Speak: Tips To Help The Runner In You!

Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target. 

Generic Tips for Beginners

  • Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
  • Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort. 

Remember that excess running affects Cooper's ligament that supports the breasts.

If you are a man, go for tight but comfy underwear. That will reduce abrasion. 

Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped. 

Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week. 

Specific Physio Tips 

  • Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
  • Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
  • What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
  • Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
  • Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
  • Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness. 
  • Adapt: Listen to your body and adopt the method of running that gives you painless run.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4704 people found this helpful

Piriformis Syndrome

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Piriformis Syndrome

Piriformis Syndrome

1 person found this helpful

I have a cervical spondylosis and bulge in disc and I have left arm pain also. The pain come and goes is it the sign of heart problem or is it because of cervical spondylosis problem? And worried.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I have a cervical spondylosis and bulge in disc and I have left arm pain also. The pain come and goes is it the sign ...
Hi As you have cervical spondylitis. It may be referral pain. You do hot formentation with wet towels and do some neck exercise.
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Sir mere heel me bahut pain hota hai. Talwe Ka haddi badh gaya hai. Give me suggestion kya karu.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir mere heel me bahut pain hota hai. Talwe Ka haddi badh gaya hai. Give me suggestion kya karu.
Do hot and cold formentation. Deep your feet hot water for 3 min. And 2 min. Cold water do it for 25 min.
1 person found this helpful
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Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or something else.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or somethin...
Do hot formentation with wet towels and do some neck stretching exercise of neck. For more details you can content online.
1 person found this helpful
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