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radix healthcare

Internal Medicine Specialist Clinic

c 218 nirman vihar Delhi
1 Doctor · ₹500
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radix healthcare Internal Medicine Specialist Clinic c 218 nirman vihar Delhi
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about radix healthcare
radix healthcare is known for housing experienced Internal Medicine Specialists. Dr. Bharat Bhushan Sardana, a well-reputed Internal Medicine Specialist, practices in Delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 59 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM

Location

c 218 nirman vihar
Nirman Vihar Delhi, Delhi - 110092
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Doctor

Dr. Bharat Bhushan Sardana

MBBS, MD - Internal Medicine
Internal Medicine Specialist
39 Years experience
500 at clinic
₹100 online
Unavailable today
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Vitamin K - Facts You Never Knew About It!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Vitamin K - Facts You Never Knew About It!

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play a crucial role in keeping our body healthy and disease free.One such vitamin is vitamin K, which is essential for optimal blood clotting process, and also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

  1. Vitamin K is actually a group of vitamins and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancer.
  7. It is beneficial in controlling Alzheimer’s disease and improves memory loss in ageing people
  8. It improves insulin action and therefore prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:
Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.
Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus

  1. Fermented foods like yoghurt
  2. Soybean in all forms including medium cooked as well and Japanese diet uses boiled, fermented soybean called natto, which contains tremendous amount of vitamin K
  3. Nuts, such as cashews, almonds, walnuts, are a good source
  4. Strawberries, grapes, prunes, and apples 
  5. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  6. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially in pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack and blood clotting problems.

8 people found this helpful

Doctor how to prevent headache I am suffering from last three year but this problem becomes bigger and bigger and pls suggest something.

Neurologist,
Doctor how to prevent headache I am suffering from last three year but this problem becomes bigger and bigger and pls...
Namaste, Simple things to do to prevent headaches would be Regularity - in your sleeping and waking, eating; drinking plenty water (2-3 liters atleast); aerobic activity 4-5 times a week, at least 30 mins and avoiding foods such as cheese, wine, those with MSG, etc; deep breathing and meditation can also be helpful.
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Malaria - Signs You Must Not Ignore!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Malaria - Signs You Must Not Ignore!

Mosquitoes might be tiny creatures, but are responsible for some of the most dreadful diseases, one of them is malaria. Malaria is caused by a parasite that is transmitted through mosquito bites directly or from mother to unborn baby and through blood transfusions. Very widely spread in the Asian and African continents, people travelling here are very cautious of this disease. In areas that are notorious for mosquito infestations, the local people also take preventive measures to ensure mosquito breeding is prevented or at least minimised.

Spread of the disease: When a mosquito bites an infected person, it picks up the parasite from the person and when it next bites another person, the infection is also transmitted. From there, the parasite travels to the liver and into the bloodstream before reaching another individual. While all people are prone to getting the infection, elderly people, children, pregnant women, and immunocompromised people are at greater risk. Also, new travellers are at greater risk than local people, who are to some extent immune to mosquito bites.

Symptoms: The disease is characterised by moderate to severe shaking chills which are more common in the evening, high fever, profuse sweating, headache, vomiting, and diarrhoea. Quite often, there is about a 4-week gap between the time of the mosquito bite and the onset of symptoms. However, in many people, the disease could lie dormant and symptoms manifest when the immunity is severely lowered.

With the gradual progression of the disease, more severe symptoms could evolve as below, and that is when malaria becomes life threatening.

  1. Cerebral malaria: Once the parasites enter the bloodstream, they can block the minor blood vessels in the brain leading to cerebral oedema and even brain damage. It could eventually result in coma.
  2. Anaemia: There is large-scale destruction of red blood cells, leading to severe anaemia and weakness and fatigue
  3. Breathing problems: Similarly, accumulation of fluid in the lung spaces can lead to pulmonary oedema which causes difficulty breathing and lung failure.
  4. Organ failure: Blood flow blockage to other vital organs like kidneys, liver, and spleen are also possible. The spleen may rupture leading to severe haemorrhage.
  5. Low blood sugar: The malarial parasite per se and the most commonly used medicine (quinine) are both known to cause low blood sugar levels. This can result in coma and even death.

Once the diagnosis is confirmed, treatment usually consists of chloroquine, Mefloquine, quinine sulfate, or hydroxychloroquine. There are various drug-resistant forms of malaria, and they may require combination therapy.
Prevention assumes greater significance with travellers going for vaccines prior to visiting these areas. Even the local people should find ways to avoid breeding of mosquitoes, use mosquito repellents and nets to avoid the infection.

2 people found this helpful

When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have some headache. Please provide me solution / suggestion for this.

Neurologist,
When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have so...
Try to take longer gaps lybrate-user. Spending too much time on computers has multiple other side effects as well. If this is something you have to do for work, try strategic breaks more frequently, albeit shorter ones.
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What's that thing when I itch my scalp and got yellow greasy stuff on nails. Is in harmful?

BHMS
Homeopath, Raebareli
What's that thing when I itch my scalp and got yellow greasy stuff on nails.
Is in harmful?
It is a skin affection of scalp/dandruff Please note the following in respect to your queries: Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
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Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twice a day. Follow light dinner. Drink plenty of water.
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How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.

Homeopath, Anand
How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.
C reactive protein indicates infection in the body. Start homeopathic drops which boosts immunity. Home made remedies: Take warm milk with turmeric before going to bed. Take amla and aloe Vera juice regularly.
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I am 19 years old. While taking deep breathe, I feel little pain in the right side chest/right side lungs. What is the reason?

Homeopath, Anand
I am 19 years old. While taking deep breathe, I feel little pain in the right side chest/right side lungs. What is th...
We use only partial capacity of lungs to breathe. Sometimes deep breathing may open up the lungs capacity and cause pain but that's positive. Moreover deep breathing technique should be correct otherwise wrong technique may also cause pain. You should start yoga and meditation under an expert teacher.
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Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.
Hello lybrate-user, have a protein rich diet, include milk, curd / raita, paneer, pulses (all dals), kala chana, soybeans, sprouts, in your diet. Have 2 -3 servings of fruits & vegetables daily. Have whole grains, oatmeal. Have a healthy breakfast and light & early dinners.
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Veet Hair Removal Cream for Legs

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
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Veet Hair Removal Cream for Legs

1 person found this helpful

Hello sir, I can't eat Anything too much and I have do not clear my motion every morning till 4-5 Please help me.

Homeopath, Anand
Hello sir, I can't eat Anything too much and I have do not clear my motion every morning till 4-5 Please help me.
You are suffering from constipation. Homeopathic remedies are of great help in this. Eat fibre rich diet. Drink lots of water. Regarding you can't eat too much, Actly it's good medically. You should eat only 3/4 th of your hunger, never eat on full stomach. Also take water one hour after meals. Not immediately after food.
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High sugar, acidity and burning sensation at times when eat junk food, foot movement less, eye sight getting week, take insulin.

BHMS
Homeopath, Mumbai
High sugar, acidity and burning sensation at times when eat junk food, foot movement less, eye sight getting week, ta...
These all is bcoz of high sugar level. Eat healthy duabetic friendly diet. Control diabetes. Eat less spicy n junk food.
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. If you wish to discuss about any specific problem, you can consult an ayurveda.
10 people found this helpful

Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?
Yes, you can take 1tsp flax seed after your meal or you can add in your chapati. It is good for both diabetic and kidney patient.
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Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get time for exercise, I have lots of belly fat. Please suggest how to reduce it? Please suggest a diet plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get ...
Hello, count calories while sitting at your desk. Keep track of what you eat for a few days and then subtract 500 to 700 calories from them plan what you are going to eat, start by filling your diet by fruits, vegetables, salads they help to trim your belly fat, make healthier choices like healthy snacks, nuts, etc. Drink at least 10-12 glasses of water and include fluid rich fruits and vegetables.
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I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
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Can a Sinus Infection (Rhinosinusitis) Cause Spinal Meningitis?

MBBS, MS - ENT
ENT Specialist, Delhi

The answer is unfortunately. Yes!
Meningitis, sometimes referred as spinal meningitis, is an inflammation of the membranes surrounding the brain and spinal cord. Usually caused by a viral infection, but it can also be caused by a bacterial or fungal infection.
 
Among pediatric patients admitted for treatment of sinusitis, 3.2% were found to have an intracranial complication. Infection of the sphenoid sinuses, however, merits concern. These thin-walled sinuses develop late in childhood, and their deep location places them adjacent to the dura mater and other critical structures.
 
Sphenoid sinusitis is identified in approximately 3% of cases of acute sinusitis, typically in the context of pansinusitis. Significant development of the sphenoid sinuses does not begin until age 4 to 6 years, thus, sphenoid sinusitis is restricted.
 
Viral infection causes most cases of spinal meningitis. Viral meningitis is usually mild and heals without treatment. Bacterial meningitis is more severe and requires treatment with antibiotics. Streptococcus pneumoniae and neisseria meningitidis are strains of bacteria that cause pneumococcus and meningococcus meningitis respectively.
It can be life threatening condition owing to its proximity to brain and spinal cord and infective media is the fluid surrounding them.
 
Diagnostic tools:
• Lumbur puncture – csf examination (cell count, glucose, proteins) and culture
• Blood culture
• Chest x ray
• CT scan of head and nose – pns
• MRI brain
 
Symptom checker in meningitis secondary to sinusitis:
• Fever (92%)
• Headache (85%)
• Nausea, vomiting (62%)
• Altered consciousness (31%)
• Seizure (31%)
• Hemiparesis (23%)
• Visual disturbance (23%)
• Meningismus (23%)
 
Conclusion and quick pearls:
• Complications that are less common with antibiotics
• Orbital (cellulitis, abscess)
• Intracranial (subdural empyema, thrombosis of cavernous sinus)
• Bony osteomyelitis.
• Can result in drastic sequelae
• Drain abscess and open involved sinuses
• Ent surgical involvement – functional endoscopic sinus surgery
- Usually amenable with medical treatment
- Drain sinuses if no improvement after 48 hours
• Ophthalmology check up
• Neurosurgery intervention
 
A low index of suspicion is necessary for early diagnosis and treatment of sphenoid sinusitis, orbital complications and prevention of intracranial complications including meningitis.

1 person found this helpful

Hi doctor! My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3 to 4 secs. After that myself getting in to consciousness. What is the problem? Can you please tell me the answer clearly.

BHMS
Homeopath, Mumbai
Hi doctor!
My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3...
Drink lot of water. Do not let your self dehydrated. Take nat mur 200 6 pills twice a day. It will help u. Follow up.
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What are Stretch Marks?

Dermatologist
Dermatologist, Delhi
What are Stretch Marks?

Stretch Marks are long, limit streaks, stripes or lines that create on the skin; and which vary in shade from the encompassing skin. They are the consequence of a sudden extending of the skin and are to a great degree normal. Anybody can create extend marks, in spite of the fact that they tend to influence a greater number of women than men do.

Stretch Marks can be obvious on body parts including the tummy, thighs, hips, bosoms, upper arms, and lower back. The stretch marks frame in the center layer of the skin; when there is a consistent stretch, the layer tears, leaving stretch marks.

This kind of scarring happens when the skin cannot skip back after a time of exceptional development, be that because of pregnancyweight pick up, or amid adolescence. Extraordinary weight reduction can likewise make stretch marks more obvious, and some extend marks emerge accordingly of intense injury influencing the skin, (for example, a pile up when vigorously pregnant).

Stretch Marks are generally a somewhat red or purple shade in the first place, blurring with time to shimmering white lines that could possibly vanish.

Quick actualities on Stretch Marks

Here are some key focuses about Stretch Marks. More detail and supporting data is in the fundamental article. The pervasiveness of Stretch Marks ranges from 40-90%, contingent upon race, age and sex. Both genders are influenced; by Stretch Marks. Around 70% of young women create Stretch Marks amid adolescence. Around 40% of young men create Stretch Marks amid adolescence.

Stretch Marks can happen amid pregnancy, pubescence, after quick weight pick up, amid different medicinal conditions and in the wake of utilizing certain drugs. Stretch Marks regularly show up after the 25th week of pregnancy.

Regular territories for Stretch Marks to emerge incorporate the midriff, bosoms, hips, flank, hindquarters and thighs. Stretch Marks are more typical in youthful pregnant women. Cocoa spread is not successful in counteracting Stretch Marks.

Laser treatment has demonstrated powerful for stretch check expulsion.

What are Stretch Marks?

Stretch Marks are likewise called striae distensae, SD, striae, striae atrophicans and striae gravidarum. They are dermal scars or deforming injuries described by straightening and decay (squandering or degeneration) of the epidermis (the peripheral layer of the skin).

Stretch Marks are direct, smooth groups on the skin, that contingent upon skin shading, can show up as red or purple and which blur after some time to leave shiny pale marks.

Happening in 40-90% of women, Stretch Marks seem taking after fast rehashed over-stretch of the skin over powerless connective tissue.

The most widely recognized zones influenced are

  • Abdomen
  • Breasts
  • Hips
  • Flank
  • Buttocks
  • Thigh

Skin changes are normal in pregnancy with extend marks happening in more than 70% of pregnant women,  as a rule following 25 weeks of gestation.

Stretch Marks are not medicinally; unsafe but rather can be a reason for stylish concern and tension. For a few people, Stretch Marks are such a huge restorative worry, to the point that they influence nature of life. They can distort, bringing on enthusiastic and mental misery, particularly amid pubescence, the last phases of pregnancy (when they are most noticeable), in the postnatal period where they seem pale, or after noteworthy weight loss.

This kind of dermatological scarring is especially testing and has a tendency to happen with

Pregnancy

Stretch Marks are regular amid the later phases of pregnancy; their event depends on a great extent on skin sort and skin flexibility.

Preparatory research in women experiencing a moment Caesarian segment has uncovered that the more noteworthy the seriousness of Stretch Marks in pregnancy the more probable it is that intraperitoneal bonds are available, which may convolute the second C-area or other stomach surgery.

Intraperitoneal attachments were available in half of those with extreme striae gravidarum, 30% of those with mellow stretch marks, and less than 1 in 10 (9.1%) of those with no Stretch Marks. Hormones are created amid pregnancy that; mellow pelvic tendons and increment their adaptability. Hormones likewise relax skin filaments, giving an expanded danger of Stretch Marks.

Stretch Marks show up on the midriff as the infant develops and it happens once in the skin covering the thighs and bosoms.

Pubescence

The body experiences quick development cycles amid adolescence, which can bring about the improvement of Stretch Marks. In people, Stretch Marks checks ordinarily emerge on the shoulders and back, while females commonly create Stretch Marks blemishes on the hips, thighs and bosoms.

Quick weight pick up

Stretch Marks may likewise emerge if a man puts on weight quickly, for example, when jocks and competitors drastically increment bulk over a brief timeframe.

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Hi doctor, Since around a month I'm suffering from piles. continuous inflammatory feeling. A bit pain while in toilet. Although no bleeding. Please suggest me home remedies. And plus I want to know if it produces foul smell that can be smelled by others sitting around? Cos it's very embarrassing because I think due to this I'm also going through gastric troubles!

MS - General Surgery, MBBS
General Surgeon,
Hi doctor,
Since around a month I'm suffering from piles. continuous inflammatory feeling. A bit pain while in toilet...
Hi, the first step for you is to go to a General Surgeon and get a diagnosis. As per your history I would say you have Fissure in Ano with Sentinel Piles. But since seeing is believing so a per rectal examination is needed. It could also be Haemorrhoids. Both conditions need surgery as a permanent solution. Please do not delay surgery by seeking home remedies because bleeding on a continuous basis can lead to Anaemia. It also will cause Constipation leading to Gastritis tendencies and Post prandial bloating or distention of abdomen after eating.
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