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Popli Hospital

Orthopaedic Clinic

Rze-2/86 A, Part-1, Chanakya Place-Sitapuri. Landmark: Near Mother Dairy, Delhi Delhi
1 Doctor · ₹200
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Popli Hospital Orthopaedic Clinic Rze-2/86 A, Part-1, Chanakya Place-Sitapuri. Landmark: Near Mother Dairy, Delhi Delhi
1 Doctor · ₹200
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Popli Hospital
Popli Hospital is known for housing experienced Orthopedists. Dr. Amarjeet Singh Popli, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 89 patients.

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MON-SAT
11:00 AM - 02:30 PM 07:00 PM - 08:00 PM

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Rze-2/86 A, Part-1, Chanakya Place-Sitapuri. Landmark: Near Mother Dairy, Delhi
Delhi, Delhi
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Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.

The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).

Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of

  1. Physical or emotional trauma, stress, anxiety, and depression
  2. Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
  3. Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
  4. Certain health conditions and infections such as Arthritis can also give to fibromyalgia


Symptoms
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of

  1. Sleeping disorders
  2. There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
  3. A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
  4. There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
  5. Some women with fibromyalgia may experience menstrual cramps which are often painful
  6. One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders


Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).

  1. The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
  2. Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
  3. Drink at least 6-8 glasses of water daily
  4. Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
  5. Drinking alcohol or smoking tobacco or drug abuse should be avoided
  6. A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
  7. Stay happy and stress-free 

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am a patient of bells palsy even after being in treatment of steroids and mecobalamin injections for the past week I see no improvement in my condition whatsoever is it normal? How long before you can expect to see at least some signs of improvement if not total recovery.

MPTh/MPT
Physiotherapist, Rajkot
Physiotherapy is the best option for the treatment of Bells palsy. 1. In physiotherapy clinic take Electrical stimulation for Bells palsy. 2. Do exercise 5 times a day. Like raising eyebrows, clinch teeth, smile anf frown, blow ballons, flaring up nose. 3. Even Physician recommend physiotherapy strongly in this kind of cases.
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Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to take nucoxia Mr. 8 for 5 days is it advisable I see allot of side effects nd I am a anklysoing spondylitis patient.

MPTh/MPT
Physiotherapist, Rajkot
Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to...
Physiotherapy is the very good option for you. 1. Take Lumbar traction. For 10 sittings 2. IFT for 10 sitting. 3. Back flexion exercise. For Ankylosis spondylitis you must be doing regular exercise. Swimming is proven to be effective in AS.
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Hi good morning my problem is both my feet burning there is no diabetic what is this I can't understand please solve my problem.

MBBS, Fellowship in Diabetes
Diabetologist, Thane
Hi good morning my problem is both my feet burning there is no diabetic what is this I can't understand please solve ...
There are different causes Fir the same like lumbar spondylosis hypothyroidism rheumatoid arthritis lupus, vasculitis stress, alcoholism, Vit B deficiency and diabetes too. Kindly take Neurobion forte for the period of one month. Regards.
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I am confused about my medical condition. I was a thyroid patient 12 years back. For the past 9y rs my thyroid is coming normal without any medications. My present reports are TSH is 2.602,FT4is 0.79 and FT3 is 3.13.Let me know whether I am suffering from thyroid or not. Secondly my RA Quantitative is28. 84 IU/ml whereas my anti ccp is less than 0. 50 and uric acid is 4.2 and esr is 14 mm. Pl. Let me also know whether l am suffering from rheumatoid arthritis.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I am confused about my medical condition. I was a thyroid patient 12 years back. For the past 9y rs my thyroid is com...
Hi there. Your TSH, FT3, FT4 all are within normal limits. No need of any concern. You are not suffering from thyroid illness. Your thyroid is still normal after 9-10 years. Your RA quantitative is raised, while your anti-CCP is within normal limits. Uric acid is normal and ESR is either normal or borderline depending upon which type it is. Again, no need of any concern. As far as treatment for Rheumatoid Arthritis is concerned, you may or may not require treatment depending upon your symptoms. As a rule, we treat patients, not reports. So, if you have symptoms or signs of R.A. You might need treatment. Otherwise, not. I have special interest in Rheumatoid illnesses and have acquired good experience in treatment of these conditions. Feel free to consult in case you require further help. All the best .and have a great day.
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My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MRI reports said Disc Degenerative disease and some said its a nerve pain also. But no relief from painkillers or physiotherapy so far. Please guide the treatment for this.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MR...
Physiotherapy with proper McKenzie protocol and Manual therapy for trigger points can surely help. Also changes and awareness or posture along with specialized strengthening of selective muscles can prevent further disc prolapse. If you need customized plan let me know. Ice packs on painful areas 3 times for 15 mins each can help too.
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I am suffering from a back pain from many days after when I fall down back on my weight on my back.

MD PHYSICIAN
General Physician, Delhi
I am suffering from a back pain from many days after when I fall down back on my weight on my back.
Avoid sitting up in bed, sitting on soft couches, and twisting or sitting in other positions that make your symptoms worse. Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. You can also buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. A warm sitz bath for 20 minutes, 3 to 4 times per day after the first 48 to 72 hours, can be soothing to the tailbone area. Sitting in a hot tub or warm bath may also feel good, as long as you are not sitting directly on your tailbone. You can consult an orthopedic to get yourself examined for the same.
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Hi sir my mother (43 )has suffering knee and joint pains since 8to 9 years we have rushed all hospitals of Kakinada ,rajumyndary and Vizag also but no result she is suffering a lot I don't no what to do sir please can you help me.

BHMS
Homeopath, Sindhudurg
Hi sir my mother (43 )has suffering knee and joint pains since 8to 9 years we have rushed all hospitals of Kakinada ,...
Knee pain can be treated wonderfully with Homeopathic medicines, which are natural and safe. Homeopathic medicines are helpful in both acute and chronic knee pain. Homeopathic medicines are very effective in managing knee pain of degenerative, traumatic as well as inflammatory origin. They help in relieving the pain in the knee and the accompanying symptoms such as swelling, tenderness and stiffness. Homeopathic Medicines for Knee Pain The recommended Homeopathic medicines for knee pain are Calcarea Carb, Rhus Tox, Colchicum, Ruta, calc fluor , calc phos, Symphytum, arnica etc.. you can consult me online for homoeopathic treatment without side effects.
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I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should contact? I had consulted one doctor who prescribed me D3 and calcium supplements. X-ray report was normal. I am a ph. D student and my work involves sitting for 10-12 hours each day.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should cont...
Hi Lybrate user, if not any bony changes x-ray report shows normal you feel muscular stiffness due to sitting more than 10 hours you need physical exercise free hands &yoga. You can do homoeopathic treatment for your problem! needs more information about your treatment now you take Rhus-tox 30 2 drops to be taken every after 4 hours with half cup water it's relief to some extent you can consult with me privately, Take care.
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Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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Repetitive Strain Injury (RSI)

Bachelor Of Physiotherapy
Physiotherapist, Noida
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How To Prevent Repetitive Strain Injury (RSI)?

My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
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I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can you suggest if I need to wear a knee strap or something during jogging as a preventive step? There are many products online but wanted to confirm what would be a good preventive step. Additional information 1. Temporarily stopping jogging is ok, long run I plan to jog regularly 2. I jog only and don't run 3. I jog outside in roads and not in treadmill with good jogging shows 4. I don't have any history of knee problems. 5. I am not looking for any medicine until its absolutely necessary. Please suggest what measures can be taken to prevent knee pain.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can ...
To be precise to your question. Pain in your knee may be due to weak Quadriceps muscles which causes weakening of cartilage of your knee cap a/k/a chondromalacia. Please don't wear any Knee cap as it will weaken your Quadriceps more. 1. Yes you can jog and take pauses in between this will help muscles to relax 2. Jogging is fine 3. In Indian roads there are a lot of bumps which might impact your knee ankle. Not a plain ground to run. 4. Don't worry this will be fine once you do Quadriceps strengthening exercises 5. No medication until you hv severe pain 6. Try doing cycling and swimming as this will strengthen your Quadriceps muscles more.
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How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this problem, as I have suffering from this from sept onwards.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this ...
Go for Sciatic nerve flossing Exercise. Piriformis Stretch 15sec hold , four times , twice daily. Good luck !
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I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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Paralyses - Can Ayurveda Treat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Paralyses - Can Ayurveda Treat It?

Facial paralysis is when there is a loss of voluntary movement of the face on one or both sides. The following are the most common causes of facial paralysis.

  • Bell’s palsy, the most common cause of facial paralysis
  • Stroke is another major cause of facial paralysis, could be combined with right side arm/leg paralysis
  • Tumours, affecting the facial region can exert pressure on the nerves and lead to paralysis
  • Infections such as herpes zoster infections cause paralysis

Symptoms:

  1. Difficulty in speech, eating and drinking
  2. Closing eyelids, movement, and expressions become difficult
  3. Loss of sensation, which may be temporary or permanent

Ayurveda believes in not just correcting the paralysis but improving overall health so that there is no recurrence and other areas are also prevented from being affected. According to it, increased vata causes paralysis and so treatment includes correction of it plus prevention of vata accumulation through diet and lifestyle changes.

Dietary and lifestyle changes:

  1. Avoid cold and sour foods like curd, buttermilk, ice creams, cold foods like cucumber, banana, watermelons, etc.
  2. Avoid fermented foods as they aggravate Vata
  3. Reduce or avoid pulses like dal as they can worsen gas accumulation
  4. Substitute rice with wheat
  5. Substitute cow’s milk with buffalo milk
  6. Avoid smoking and alcohol completely
  7. Diet must be easily digestible and simple with lot of green leafy vegetables
  8. Avoid foods which can cause constipation

Ayurvedic remedies:

  1. Beejband or country mallow: This has nerve stimulating properties and so useful in paralysis of any sort
  2. Kali Mirch or black pepper: Used as a water gargle, it is beneficial in correcting paralysis
  3. Lavanga or cloves: People with Bell’s palsy were given water to which some drops of clove oil were added, and they showed remarkable benefits.
  4. Mulethi or licorice: This is proven to be effective in stopping the progression of paralysis. People with Bell’s palsy, in whom there was involuntary tearing, had a stoppage of the symptom.
  5. Ashwagandha capsules: They treat paralysis and also reduce anxiety and stress and depression. It helps by calming and rejuvenating the entire nervous system. It also helps control muscle and joint pains and reduces stiffness. It also helps control insomnia and allows for improved blood pressure.
  6. Curcumin: This is very beneficial in Bell's palsy patients. With its rich antioxidant content, it reduces free radical release and helps control inflammation and reduces oxidative stress.
  7. Nirgundi oil: It also cures the imbalance between Vata and Kapha in the body. Massaging with this oil heals injured facial muscles and nerves and improves paralysis. It also eliminates toxins and prevents greying of hair. Its anti-inflammatory properties provide relief from inflammation and pain.

Pranayam, meditation is sure useful in this condition. Do start asanas, slowly begin with surynamaskar. Along with this, one can take Shastrokta medicine, that are-- 1. Ekangvir Ras vati 1 or 2 bd + Maharasnadi kashay ghan vati 2+2 during the day.

Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

Homeopathic Remedies For Back Pain!

BHMS
Homeopath, Hyderabad
Homeopathic Remedies For Back Pain!

Pain in the back can be due to a number of reasons. It may be habitual, occupational, sports-related, or idiopathic.

  • Habitual pain is usually due to patients being habituated to a faulty posture.
  • Occupational pain is related to professions, which require standing or driving for long hours or professions like dentists who need to have a bent posture for extended periods of time.
  • Sports-related pain usually affects athletes or children who bend their back inadvertently during taking part in sports.

Apart from these, back pain may also occur due to unknown or unrelated reasons. Homeopathic is a great alternative compared to allopathic medicines because it has no side effects and the cure is long term. The several homeopathic medications that may be used for back pain are as follows:

  1. Sulphur: It is a great remedy for patients who have back pain due to a slouching posture and whose pain worsens when they stand up.
  2. Ruta Graveolens: It is the remedy of choice in cases the patient experiences stiffness in joint or muscles, accompanied with feeling of soreness and lameness all over the back.
  3. Aesculus: It is a good homeopathic remedy in cases of very low back pain, which gets worse when the patient tried to stand upright from a previously sitting position.
  4. Rhus Toxicodendron: It is a recommended medicine in cases of pain of the lower back, shoulders and neck. Pain is worsened by damp and cold weather and by movement. Relief to such pain is provided by massage, hot baths, and warm applications.
  5. Arnica: This homeopathic gel is popular for its good effect on soft tissues and muscular pain.
  6. Nux Vomica: It is a great remedy for cases where pain gets worse by damp and cold weather, especially at night and painful muscle cramps are experienced in the lower back.
  7. Ignatia: It is a good remedy for emotional distress and for pain in the muscles of the lower back.
  8. Natrum Muriaticum: It is indicated for use in the pain of the lower back, which gets better from lying down on a hard surface.
  9. Bryonia: It is recommended in cases of strong pain in the lower back that prevents the patient from even moving, turning from side to side in the bed, coughing, or making any kind of sudden movement.
  10. Kali Carbonicium: It is a good remedy for patients who have frequent and strong night pains, accompanied with increased back pain during menses.

In addition to these, there are other homeopathic remedies that are recommended in cases of back pain such as Cimifuga, Calcarea Carbonica, Calcarea Phosphorica, Dulcamara, etc. To accurately understand which medication needs to be taken under which condition, it’s always wise to consult a homeopathic doctor before popping in any globules.
 

neck Pain

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Middle Back Pain - Probable Reasons Behind It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Middle Back Pain - Probable Reasons Behind It!

Middle back pain indicates a discomfort or pain in the junction of the rib cage and the spine. This area is also known as the thoracic spine. The level of pain can vary from chronic, acute to mild depending on the nature of the underlying cause. With a right diagnosis, there are plenty of treatment options available to arrest the pain and aiming at a permanent cure.

Probable reasons for middle back pain?

  1. The lifting of heavy objects repeatedly or improperly can cause damage to the blood vessels and muscle tissue resulting in frequent pain in the back area.
  2. Discs are located in between the spinal vertebrae. They act as a cushion against shock and help in physical movement. An injured disc results in leaking of the liquid nucleus in its outer casting. This results in a strain in the surrounding tissues, ligaments and nerves pose a serious threat to the spine. A disc injury poses severe pain and discomfort in the middle back region.
  3. Often high impact accidents or violent falls can result in a vertebrae fracture. This kind of fracture necessarily has a co-relation with spine fracture and can result in intense middle back pain. In certain cases, a fractured vertebra can affect the spinal cord as well.
  4. Patients with osteoporosis can suffer from middle back pain too. This is a condition where the failure to regenerate old bone by the body poses a threat to the individual.
  5. People who are aged often faces middle back pain due to a condition such as the spinal stenosis- narrowing of the spinal cord.
  6. A condition known as the spondylitis that leads to inflammation of the spinal joints might lead to pain in the middle back area.
  7. Problems such as scoliosis can result in middle back pain. This happens due to the disruption of the weight distribution of the spine.
  8. Even tumors can upset the basic architecture of the spine leading to pressure on the tissues, nerves, and ligaments that result in middle back pain.

Symptoms of middle back pain:
Some of the typical symptoms of middle back pain include muscle spasms, sleeping problems, the stiffness of muscle in the morning, fatigue, weakness, tenderness, numbness in the back area, headache etc.

Probable causes, detection, and cure:
Some of the probable causes of back pain include obesity, family history, pregnancy, sedentary lifestyle etc. Over the counter medicine, heat and ice treatment, massage etc can be initially tried to get relief from the pain. If this does not fetch any result, a doctor must be immediately consulted. A Doctor first goes for a physical exam to understand the origin of the problem. He can recommend imagery tests such as MRI scan, CT scan etc. to further ensure the root cause of the problem. Once this is done, a doctor might suggest minimally invasive procedures such as fusion, discectomy, and microdiscectomy.

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