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Pioneer Nutrition and Wellness Pvt Ltd - Pitampura, New Delhi

Pioneer Nutrition and Wellness Pvt Ltd - Pitampura

Multi-speciality Clinic (Dietitian/Nutritionist, Psychologist & more)

ED - 35, Madhuban Chowk , Pitampura New Delhi
3 Doctors · ₹500 - 1500
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Pioneer Nutrition and Wellness Pvt Ltd - Pitampura Multi-speciality Clinic (Dietitian/Nutritionist, Psychologist & more) ED - 35, Madhuban Chowk , Pitampura New Delhi
3 Doctors · ₹500 - 1500
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About

Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine, Counselling Psychologist, Dietitian/ Nutritionist, Homeopath, Obesity Specialist, O......more
Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine, Counselling Psychologist, Dietitian/ Nutritionist, Homeopath, Obesity Specialist, Occupational Psychologist, Sports Nutritionist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Pioneer Nutrition and Wellness Pvt Ltd - Pitampura
Pioneer Nutrition and Wellness Pvt Ltd - Pitampura is known for housing experienced Dietitian/Nutritionists. Dt. Shikha Srivastav- Nutrition & Wellness Clinic, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

Mon-Sat
09:00 AM - 06:00 PM

Location

ED - 35, Madhuban Chowk , Pitampura
Pitampura New Delhi, Delhi - 110034
Get Directions

Videos (3)

Here are some tips to maintain good nutrition level
Ways to Maintain Good Nutrition Level
Here are some tips to overcome emotional eating
Emotional Eating And Stress
Here are cause and treatment of obesity in girls.
Obesity in Girls

Doctors

Dt. Shikha Srivastav- Nutrition & Wellness Clinic

Msc - Food Nutrition & Dietitics, Mphil - Food Nutrition & Dietitics
Dietitian/Nutritionist
Available today
86%  (17 ratings)
9 Years experience
500 at clinic
₹300 online

Dr. Navjot Kaur

BHMS
Homeopath
Available today
84%  (46 ratings)
18 Years experience
1000 at clinic
₹300 online

Dr. Shahazad Ali

Psychology, Ph. D - Psychology
Psychologist
Available today
91%  (30 ratings)
16 Years experience
1500 at clinic
₹300 online
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Patient Review Highlights

  • "Professional" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Nurturing" 2 reviews
  • "knowledgeable" 1 review
  • "Very helpful" 6 reviews
  • "Caring" 2 reviews
  • "Professional" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Nurturing" 2 reviews
  • "knowledgeable" 1 review
  • "Very helpful" 6 reviews
  • "Caring" 2 reviews

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10 Things You Must Know About Procrastination

Ph. D - Psychology, Psychology
Psychologist
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Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
10 Things You Must Know About Procrastination
6382 people found this helpful

Health Quote of the Week

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist
Ask Free Question
Bigger snacks, bigger slacks.
Health Quote of the Week

Carbohydrates and Diet

BHMS
Homeopath
Ask Free Question
Carbohydrates are very essential for our well being. They are nutritious and energy giving. Nowadays people want to take only proteins in the diets. They don't want to take carbs. But they don't understand that energy can only be provided by carbohydrates. If we consume excess proteins kidneys will hve to work more to digest the proteins and this can lead to disturbance in the working of the kidneys. So we should take a balance diet which contain carbohydrates and proteins both.

My grey hairs are appearing on my scalp. I have got hairs in my lower chin. Were two grey hairs is seen. My scalp grey hairs are shown since 2013,2014.wat is the remedy.

BHMS
Homeopath
Ask Free Question
My grey hairs are appearing on my scalp. I have got hairs in my lower chin. Were two grey hairs is seen. My scalp gre...
Drink amla and aloe Vera juice everyday, take homoeopathic medicine lycopodium 1M ,dose and repeat it after a week, let me know.

10 Tips to Tackle Sibling Rivalry

Ph. D - Psychology, Psychology
Psychologist
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While siblings are the force that breathes life into any family structure, it has also been seen as a challenge of sorts to manage siblings and bring out the best in each one of them. In any family unit, there are a number of entities who need to be nurtured in a certain way to ensure that their identities are not hampered by a "one size fits all" style of parenting. Every child is different and will need to be handled differently. Besides this, there are other related challenges that will contribute to the quality of the relationships between the siblings, as well as the rivalry that they may feel towards each other when it comes to attention, achievements and varied other factors.

Read on to know the ten tips to tackle sibling rivalry:

1. Make Friends before Birth: encourage your first born to connect even before the birth of the new baby by including him or her in the changes you see and feel. Planning for the new baby with your first born will also help in such cases.

2. Staying positive is a big factor that will help the children in feeling confident despite their different qualities and strengths.

3. Comparison is a big no no. Stay away from these kind of comparisons so that the children do not feel like they have to fight with each other for your praise.

4. Time Sharing: Ensure that you divide your time well and indulge each child in his or her area of interest so that they feel like you are always there for each of them.

5. Harmonious Start to the day: this will ensure that the children have a special bond at the end of the day. Make sure that they help each other and divide chores accordingly. The older siblings should be given the care giving tasks while the younger ones should be taught to obey them and play along.

6. Humour them: It is a known fact that humour is the best medicine that breaks even the most tension filled atmosphere.

7. Family Meetings: Hold family meetings to discuss important things and even intense fights so that everyone's needs and issues are addressed.

8. Empathy: Teaching your child to empathize with others will help him or her steer clear of needless rivalry at home too.

9. Ignore the Small: Let them figure out the smaller fights, yet always be there to address the bigger issues so that they know you are there for them.

10. Equal Treatment: Treating them equally does not mean doing the same thing for each of them. It means giving them equal time and attention with personalized treatment to suit varied temperaments. This will also give them a lot of individual confidence which eventually kills any feelings of rivalry.
10 Tips to Tackle Sibling Rivalry
4311 people found this helpful

My body is very slim. But my cheek is like fatty. Why this? How to lose the mouth fat?

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist
Ask Free Question
My body is very slim.
But my cheek is like fatty.
Why this? How to lose the mouth fat?
Hey thanks for query I would like to know some guidelines to lose weight from the face 1. Drink lots of water (you may be suffering from chubby cheek because your body is retaining to much water because you are not drinking enough of it) 2. Include healthy and fiber rich food in your diet 3. Use less amount of salt in your meals do some facial exercise in daily basis 1. Chew gum (just make sure not to chew gum so much that it start hurting your jaw). 2. Do the x-o exercise- (profoundly pronounce x-o at least 15 times, take a break and repeat the exercise at least 3 times. In a day 3. Do the jaw opener (open your mouth round and wide and hold this pose for few second. 4. Do cheek lift (lift up your cheeks towards your eyes as high as you can), hold each cheek lift for 10 second and repeat this exercise several time. 5. Make" fish lips" (draw in your cheeks until your making fish lips by puckering out your top and bottom lips. 6. Make puffy cheeks (close your mouth and fill your cheeks and mouth with air. Than move the air from one cheek to the other as slowly as you can. 7. Massage your cheeks after exercise. You need proper guidance for an expert for definite result. For more information consult me privately.
2 people found this helpful

6 Ways Your Siblings Make You Who You Are

Ph. D - Psychology, Psychology
Psychologist
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Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

The weight issues!
Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches’ conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.

Character talk
Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.

The first teachers!
Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.

Saving marriages is their task!
Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.

Depression Deal
Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarrelling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to development of low self-esteem and anxiety.

But they are happiness boosters too
You know that already! Having siblings is in itself a joyful experience.
6 Ways Your Siblings Make You Who You Are
4108 people found this helpful

Emotional Eating And Stress

Ph. D - Psychology, Psychology
Psychologist
Ask Free Question
Here are some tips to overcome emotional eating
Play video
3884 people found this helpful

Ways to Maintain Good Nutrition Level

Ph. D - Psychology, Psychology
Psychologist
Ask Free Question

Here are some tips to maintain good  nutrition level 

Play video
3599 people found this helpful

Do Panic Attacks Really Come Out of the Blue

Ph. D - Psychology, Psychology
Psychologist
Ask Free Question
Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).


Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.
Panic attacks- its causative, signs and symptoms

A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective.

Some of the important symptoms associated with pain attacks include;
- A feeling of breathlessness, suffocation and dizziness.
-The palms appear to be sweaty.
-A person may complain of uneasiness or chest pain.
-Increased palpitations are quite common during panic attacks.
-A person might experience severe chills or heat flushes.
-Twitching and trembling of the muscles are often observed during the attacks.
-An intense fear of death or going insane grips the person completely.
-Hands, legs, arms begin to tingle.
-During anxiety attacks, a person loses the reasoning ability.


Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks.

Panic attacks do come out of the blue and there are effective measures to deal with the menace. If you wish to learn more about the panic or anxiety attacks, click on the link below.
Do Panic Attacks Really Come Out of the Blue
4501 people found this helpful

Tips for Managing Stress

Ph. D - Psychology, Psychology
Psychologist
Ask Free Question
Tips for Managing Stress

Increase your sense of control over stressful situations, for example, by applying stress management techniques.
Accept aspects of stressful situations that you cannot change or control and try instead to change the way you perceive and react to them.
Talk problems over with people that you trust, get another perspective.
Learn to think rationally and positively.
Look after your physical health during the stressful period: keep fit, eat wisely, get enough sleep and don't resort to drugs and alcohol.
Develop satisfying recreational / creative and social outlets.
Make relationship your priority.
Seek out opportunities for fun and laughter.
Do something nice for someone else.
Give time to plan ahead, decide on your priorities and set your goals accordingly.
Improve you time management skills.
Learn to say 'NO'.
Don't try to do everything yourself, delegate more.
Stop trying / expecting yourself to be perfect.
Develop relaxation skills and relaxation a regular routine.
Give yourself a break when you are tired / ill.
At times of conflict, avoid taking things personally / blaming others; try to distance yourself.
Allow yourself to make mistakes without condemnation.
Be kind to yourself; stop putting yourself when you have achieved something.
Live for the moment; don't waste time to worry about the future or regretting the past.
Tips for Managing Stress
11 people found this helpful

I am 27 years old, I am over weight, and I am thinking of going through liposuction to lose my weight, will it be right to go through this, will it will effect my body, (side effects)

Ph. D - Psychology, Psychology
Psychologist
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I am 27 years old, I am over weight, and I am thinking of going through liposuction to lose my weight, will it be rig...
Dear lybrate-user, fist you have to tell me how much over weight you are. Second tell me what are the other methods you have applied for weight loss, third going for lipo is not good for you at this age. Try healthy diet and positive lifestyle modification you will be bale to lose weight soon. Follow me on private chat.
5 people found this helpful

How to keep our stomach healthy? Or. How to prevent stomach ache or loose motions?

BHMS
Homeopath
Ask Free Question
How to keep our stomach healthy? Or. How to prevent stomach ache or loose motions?
Take your meals at proper timings. Eat light food at night. Avoid fried, refined food if you hve a sensitive stomach.

I am suffering from head ache since two weeks whenever I watch television for a longer duration. Please suggest me what can I do to prevent my head ache?

BHMS
Homeopath
Ask Free Question
I am suffering from head ache since two weeks whenever I watch television for a longer duration. Please suggest me wh...
First of all pls get your eyes tested. Then accordingly we can decide the further line of treatment. In the meantime you can take homoeopathic medicine belladonna 200 4 pills 3 times a day.

Importance of Protein

Ph. D - Psychology, Psychology
Psychologist
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Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt

It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs

Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat

Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu

Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish

Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese

Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.
Importance of Protein
3550 people found this helpful

I am fat please suggest to reduce my weight and I feel headache sometime for no reason.

BHMS
Homeopath
Ask Free Question
I am fat please suggest to reduce my weight and I feel headache sometime for no reason.
U should follow the following guidelines for weight loss, 1) do not skip any meals 2) take your dinner by 7: 30 3) avoid fried food and refined food 4) take only 1 tsp of sugar in a day, you can take stevia instead. Avoid sugar free 5) avoid vegs and fruits that hve a high glycemic index.
1 person found this helpful

I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour swimming and one hour of badminton in the morning. I stay in a hostel, so depended on mess food. Please give me some suggestion.

BHMS
Homeopath
Ask Free Question
I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour sw...
1) do not skip any meals 2) take your dinner before 7: 30 p. M 3) avoid refined food 4) take whole wheat 5) take 1 tsp sugar everyday 6) avoid taking sugar free, take stevia instead 7) avoid carbohydrates at night atleast 2 times a week.

Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

BHMS
Homeopath
Ask Free Question
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.

Hi I am Santosh Mohite 26 years old. I have a acidity so please suggest some solutions.

BHMS
Homeopath
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Hi I am Santosh Mohite 26 years old. I have a acidity so please suggest some solutions.
Take small and frequent meals. Do not keep long gap between meals. Avoid fried food. Take fruit first thing in the morning when you get up. You can start with homoeopathic medicine robinia inflata 200 4 pills 3 times a day, for 15 days. This will help you nd give you relief.

I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?

BHMS
Homeopath
Ask Free Question
I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?
U should avoid medicines for weight loss. You should go for a healthy diet and 45 mts physical activity daily. Physical activity can be in the form of walk also first thing when you get up in the morning start your day with a fruit. Avoid tea first thing in the morning do not skip any meals. Take your dinner by 7: 30. Avoid refined food. When going for outings take small quantities.
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