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Petal Health Foundation

Dietitian/Nutritionist Clinic

20A/37A Tilak Nagar New Delhi
1 Doctor · ₹500
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Petal Health Foundation Dietitian/Nutritionist Clinic 20A/37A Tilak Nagar New Delhi
1 Doctor · ₹500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Petal Health Foundation
Petal Health Foundation is known for housing experienced Dietitian/Nutritionists. Dt. Reema Narang, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 78 patients.

Timings

MON-SUN
09:00 PM - 08:30 PM

Location

20A/37A Tilak Nagar
Tilak nagar New Delhi, Delhi - 110018
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Doctor

Dt. Reema Narang

B.O.Th., CNCC, M.Sc.- Clinical Nutrition, PGFSQM, Ph.D-Nutrition Sciences
Dietitian/Nutritionist
10 Years experience
500 at clinic
₹250 online
Available today
09:00 PM - 08:30 PM
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Symptoms of Diabetes in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Symptoms of Diabetes in Hindi

मधुमेह के प्रारंभिक लक्षण, विशेष रूप से टाइप 2 मधुमेह, सूक्ष्म या हानिरहित हो सकते हैं। वास्तव में, कुछ लोगों को पता नहीं चलता कि उन्हे मधुमेह है, जब तक उन्हें रोग की वजह से दीर्घकालिक क्षति से समस्याएं न हों। टाइप 1 मधुमेह के लक्षण आमतौर पर दिनों या कुछ हफ्तों के मामले में जल्दी से देखा जाता है। वे बहुत अधिक गंभीर भी हैं।
 

डायबिटीज़ के लक्षण
आप कैसे बता सकते हैं कि आपको मधुमेह है? पता करने का सबसे अच्छा तरीका रक्त परीक्षण है। लेकिन यदि आप निम्न मधुमेह के लक्षणों में से किसी का सामना कर रहे हैं, तो अपने डॉक्टर से मिलें:
1. लगातार पेशाब आना:
जब आपको मधुमेह होता है, तो आपका शरीर चीनी में भोजन को तोड़ने में कम कुशल होता है। आम तौर पर आपका शरीर ग्लूकोज को पुनः अवशोषित करता है जब यह आपके गुर्दे से गुजरता है। किन जब आपको मधुमेह होता है, तो अतिरिक्त शुगर (ग्लूकोज) आपके खून में बढ़ जाता है। आपके गुर्दे को अतिरिक्त चीनी को फिल्टर और अवशोषित करने के लिए अतिरिक्त काम करने के लिए मजबूर किया जाता है। अतिरिक्त चीनी जो कि आपके गुर्दे अवशोषित नहीं कर सकते, आपके मूत्र में उत्सर्जित होते हैं। यह आपको अधिक पेशाब करने का कारण बनता है, खासकर रात में।
2. अधिक प्यास:
जैसा कि ऊपर बताया गया है, जब आपको मधुमेह होता है, तो आपकी गुर्दे को अतिरिक्त चीनी अवशोषित करना पड़ता है। जिसके लिए बहुत सारे तरल पदार्थ की आवश्यकता होती है, इसलिए आपको अधिक प्यास लगती है।
3. वजन घटना:
जब आप अक्सर मूत्र के माध्यम से चीनी खो देते हैं, तो आप कैलोरी भी खो देते हैं। इसके अलावा, मधुमेह आपके भोजन से चीनी को आपके कोशिकाओं तक पहुंचने से रोक सकता है। 
4. अतिरिक्त भूख लगना:
भूख की अत्यधिक पीड़ा, मधुमेह का एक और लक्षण, रक्त शर्करा के स्तर में तेज उतार-चढ़ाव से आ सकता है। जब रक्त में शर्करा का स्तर घटता है, तो शरीर यह सोचता है कि इसे खिलाया नहीं गया है और अधिक ग्लूकोज की आवश्यकता होती है, जो कोशिकाओं को कार्य करने के लिये आवश्यकता होती है। 
5. थकान:
बेशक आप ज्यादातर समय थका हुआ महसूस करते हैं, क्योंकि जो भोजन आप ऊर्जा के लिए खा रहे हैं वह कोशिकाओं द्वारा प्रयोग नहीं किया जा रहा है। इसके अलावा, निर्जलीकरण भी आपके थकान को बढ़ाता है। 
6. धुंधली दृष्टि:
विकृत दृष्टि और रोशनी की कभी-कभी चमक देखना, उच्च रक्त शर्करा के स्तर का प्रत्यक्ष परिणाम होता है। आपके शरीर में द्रव का स्तर बदलना आपकी आंखों में लेंस को सूजा सकता है। इसके अलावा, जब रक्त में ग्लूकोज उच्च होता है, यह लेंस और आंख के आकार में परिवर्तन करता है। यह सब, लेंस की अपनी क्षमता खोने का और ठीक से काम न करने का कारण बनता है। 
7. कटौती और घावों का धीमी गति से उपचार:
कटौती, और घाव का जल्दी से ठीक न होना, मधुमेह का एक और उत्कृष्ट संकेत हैं। प्रतिरक्षा प्रणाली और प्रक्रियाएं जो शरीर को चंगा करने में मदद करती हैं, बहुत अच्छी तरह से काम नहीं करती हैं, जब आपके शर्करा का स्तर उच्च होता है। 
8. खमीर संक्रमण:
चूंकि मधुमेह आपके शरीर की प्रतिरक्षा को नीचे लाती है; संक्रमण और रोग अधिक होने की संभावना है। खमीर का आहार ग्लूकोज है और शरीर में बहुत अधिक होने से यह कामयाब होने लगता है। संक्रमण किसी भी गर्म, त्वचा के नम गुच्छे में बढ़ सकता है, जिसमें शामिल हैं:
- उंगलियों और पैर की उंगलियों के बीच
- स्तनों के तहत
- सेक्स अंगों के आसपास
महिलाओं को, विशेष रूप से, योनि कैंडिडा संक्रमण से सावधान रहना चाहिए।
9. झुनझुनी की अनुभूति:
आपके रक्त में अतिरिक्त चीनी से तंत्रिका क्षति हो सकती है। आप अपने हाथों और पैरों में झुनझुनी और सनसनी की कमी महसूस कर सकते हैं, साथ ही साथ अपनी बाहों, हाथों, पैरों और पैरों में दर्द का दर्द देख सकते हैं। आप अपनी बाहों, हाथों और पैरों में जलता दर्द भी महसूस कर सकते हैं।
10. शुष्क मुँह और खुजली वाली त्वचा:
मधुमेह रोगाणुओं से लड़ने की आपकी क्षमता को कमजोर कर सकता है, जिससे आपके मसूड़ों में संक्रमण का खतरा बढ़ जाता है। आपके मसूड़ों को अपने दांतों से दूर खींच सकते हैं, आपके दाँत ढीले हो सकते हैं, या आपके मसूड़ों में घाव या मवाद विकसित कर सकते हैं। इसके अलावा, निर्जलीकरण के कारण शुष्क मुंह और खुजली वाली त्वचा सकती है।

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Components of Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Components of Good Health

Basic conditions to be healthy are found to be three components they are:

1. Normal weight,
2. Exercise daily,
3. Proper nutrition.

Supposing you were told that you need to keep lugging a really awkward cargo weight from 8 kg to 20 kg, regardless of whether you walk, sit, eat or sleep. You're probably terribly would surely, isn't it? but that's exactly what you're doing in the excessive weight! you wear the unhealthy flab. You're overloading all organs, especially the heart and blood system.
Overweight is dangerous! he depletes the heart. Insurance statistics show that the last thing live fat people. Every pounds overweight shortens your life. That's why condition no. 1 for healthy hearts are normal weight!
It is possible to achieve optimum weight naturally and in continuing to support him all the time. The use of drugs from obesity even more dangerous than the mere obesity!

Condition no. 2 for a healthy heart is a rigorous exercise routine. The exercise will not only help to maintain normal weight, but will also stimulate healthy blood flow, improve muscle tone and bodies would enhance the functioning of all organs of the body.

What is most important is the condition no. 3-proper nutrition! a healthy heart and healthy body are created a clean and healthy blood, and clean, healthy blood is the food that you eat. Food is the most important factor in the regulation of weights, nutrition blood and through it the whole body nutritional, protects the heart from a deadly cholesterol and strengthens it, turning into a powerful source-life eternal youth.

1 person found this helpful

Never Skip Your Breakfast

Dietitian/Nutritionist, Hyderabad
Never Skip Your Breakfast

Breakfast: The most important meal of the day; never skip your breakfast
Since childhood train your child to eat a balanced and nutritious breakfast.
Do not let your kid go to school with just milk.
Every individual irrespective of age and gender must be calculative of a complete n balanced meals throughout the day.

What are best way to control diabetic if the sugar level is at 210 with fast & After fasting 300 mcg, What remedies should be taken.

MBBS, MD
Endocrinologist, Delhi
What are best way to control diabetic if the sugar level is at 210 with fast & After fasting 300 mcg, What remedies s...
Avoid sugar, jagary,honey, sweets,sweet fruits like banana, grapes,mangoe and cheeku. Regular exercise, yoga and meditaion also advised. If not controlled wiuth diet and exercise then take medicine as advised by your doctor.
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What happen if we didn't eat for one week. What are the side effects in our body.

MD - Psychiatry
Psychiatrist, Aligarh
What happen if we didn't eat for one week.
What are the side effects in our body.
Energy stores of the body will be gradually depleted starting from Carbohydrates, fats to proteins.
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How Separation Impacts Our Everyday Life?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
How Separation Impacts Our Everyday Life?

Human beings are designed to relish contact and interaction with one another. After all, it is what makes us different from quite a few members of the animal kingdom. Having said that, sometimes, separation between people is a fact of life and it does have an impact on the lives of the people who get separated.

One of the interesting things about separation is when it occurs between couples is not only a feeling of sadness, but also a feeling of insecurity. It is to be kept in mind that the entire process of adjusting is not only one that is to be gone through by the couple, but also by their children. While it can prompt children to become independent and not overly reliant on their parents’ love, separation can also lead to a deficit or inadequate love being provided to them in the years that they are in the greatest need of it. This is quite an unfortunate aspect of separation.

There are a range of feelings which a person is likely to feel when separation occurs and there is a lot to be done by the way of working through these emotions. The mix can include resentment, disappointment, as well as a longing for the partner, even for quite some time after the divorce has taken place. In a number of cases, the most tormenting phase of separation is the time leading up to separation and the few days following it. Facing legal challenges, letting friends and family know about their decision and undergoing the entire role change leaves the couple as well as their children fatigued.

It may be ironic, but the fact of the matter remains that a person is not always rational after a divorce. Whimsically, it can be said that a separation of a marital bond does often affect the person’s ability of separation of rationality from irrationality!

While life as a single mother is quite tough, it is intriguing that women are the ones who initiate divorce twice as often as men do! After a divorce takes place, women are the custodians of the children they had in 90% of the cases; so it is true that women do have a high level of concern for their children. Often people in a separation emotionally act the same way children do when separated from their parents.

1 person found this helpful

Ayurvedic Remedies To Lose Weight!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Remedies To Lose Weight!

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.

Causes And Symptoms Of Growth Hormone Deficiency!

MCH, MS- Surgery, MBBS
Endocrinologist, Guwahati
Causes And Symptoms Of Growth Hormone Deficiency!

The body produces a number of chemicals called hormones which are essential for the regulation of various functions including growth and metabolism. These hormones are produced by endocrine glands which are located in various parts of the body. One such important gland is the pituitary gland which produces the important growth hormone. This is essential for regulating optimal growth during the growing years and for maintaining proper amounts of body fat, muscles, and bones in the later years of life.

Causes: Deficiency of the growth hormones can occur due to a number of causes, some of which are listed below. It can be congenital (present at birth) or acquired later in life.
The congenital issue could be due to problem in the pituitary gland structure, leading to complete absence or reduced secretion of the hormone.
With age, there is a decrease in the amount of secretion. However, infections, injuries, brain tumors, surgery and radiation can also lead to altered amounts of secretion.

Symptoms: While growth hormone deficiency can occur at any age, symptoms differ depending on the age when the deficiency sets in.
In the early ages:

  • Lower rate of growth for a given age
  • Delayed developmental milestones
  • Delayed onset of puberty
  • Short stature/reduced height
  • Younger looking compared to other children their age
  • Fat deposition around the waist
  • Delayed dental development

When the deficiency sets in during the later years, there is

  • Low energy levels, constant tiredness
  • Decreased strength
  • Decreased exercise tolerance
  • Decreased overall muscle mass
  • Thin and dry skin
  • Increased fat deposition and weight gain around the waist
  • Changes in social behavior including alternate cycles of anxiety and depression
  • Lack of motivation
  • History of pituitary tumors
  • High levels of fat and cholesterol

 

The diagnosis depends on the age of the person

  • Blood tests are carried out to check the hormone levels in circulation
  • In children, in addition to the hormone levels, x-rays to see the status of growth plates is very helpful.
  • An insulin hypoglycemia test where insulin is given intravenously to see the levels of the growth hormone after 30 minutes.
  • Total cholesterol levels, low-density lipoprotein (LDL) cholesterol, apolipoprotein B, and triglyceride levels can be used to supplement the above tests.
  • CT scan and/or MRI of the brain may be needed if tumors are suspected.

Treatment: Once diagnosed, replacement therapy is given as shots a few times a week under the skin. This restores normal growth and helps in controlling the symptoms in adults too.
In cases of tumor, radiation or surgery may be required, but most cases are managed with hormone replacement.
Watch out for the symptoms if your child has delayed developmental milestones and early intervention can help restore growth and function to normal levels.

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Alcohol - When Is The Right Time To Consume It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Alcohol - When Is The Right Time To Consume It?

Depending on various factors like time, quantity, age, sex, purpose, physical condition and health issues of the drinker, alcohol consumption can be harmless or can turn poisonous. While moderate and wise consumption can reduce the risk of cardiovascular diseases, be good for circulatory system and may also prevent type2 diabetes and gallstones, heavy drinking and alcohol abuse may increase the risk of high blood pressure, liver disease (cirrhosis), pancreatitis, heart muscle damage (leading to heart failure) and even certain cancers.

To be a responsible drinker, the most vital point to be aware of is the right and the healthy time to have a drink, besides knowing how to control and prevent heavy drinking.

Times when cons outweigh the pros

Consuming alcohol during pregnancy, after being diagnosed with liver or pancreatic diseases, while taking medications or over-the-counter medications that can interact with alcohol, despite having a history of a haemorrhagic stroke are some of the times and situations when it should be avoided at any cost.

The right times:

Full stomach: If you wish to grab a drink, it is sensible and proper to have it after a full and hearty meal. The richer the pre-meal is with proteins, healthy fat, starch and other macronutrients, the more it will help slow down the rate at which alcohol gets absorbed into the bloodstream, thereby reducing the severity of nausea, dizziness, headaches and other alcohol-induced sicknesses. Eggs, fibre-rich cereals, nuts and salmons – source of vitamin B components, protein-rich chicken are some of the pre-game food items and delicacies that can greatly trim alcohol effects and hangover heaviness at the same time. Refined carbohydrates like chips and cookies don't slow down or prevent the effects of alcohol due to the fact that they can be digested comparatively quickly. Medical help regarding pre-alcohol meal should be sought in case of any health issues.

Hydrated body: Alcohol decreases the number of anti-diuretic hormones produced by our body, which helps us to stay hydrated. As a result, our body loses precious fluids fast and gets dehydrated at a faster pace. On top of that, increased urination and vomiting (if occurs) brought about by drinking further causes dehydration. Some of the signs of dehydration can be a dry and sticky mouth, decreased urination and headache. So it is really important to swallow a glass or two of water before so that you can start drinking with your body already hydrated with necessary fluid. In this context, it is also necessary to keep your body hydrated throughout. Maintaining a healthy alcoholic to non-alcoholic beverages ratio during the consumption process is always the best idea.

Sufficient sleep: Alcoholic drinks can interfere with our sleep. It disrupts the Rapid Eye Movement (REM) sleep and accelerates our metabolism. Hence our body becomes more alert than general and sleeping becomes difficult. It is advisable to avoid alcohol, if you had slept poorly the previous night and looking forward to a good night’s sleep.

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I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for me to gain my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.
Yes there is problem in loosing weight in hypothyroid persons. How much thyroxine you are taking. What other symptoms you have. You can start with coriander seed soaked overnight in plain clean water and drink in the morning for few weeks. Avoid soy, peanuts and packaged foods Add 3--40 minutes exercise in your daily routine.
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I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or habit should I take to gain weight as I feel really low energy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or h...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.
For weight gain, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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My friend has been eating chalk from past 15 years. He doesn't shallow it but chew it and spit it. Does it cause any harm to his health? He is 30 years old with good health.

BHMS, MD - Homeopathy
Homeopath, Delhi
My friend has been eating chalk from past 15 years. He doesn't shallow it but chew it and spit it. Does it cause any ...
This occurs due to the deficiencies in body either of calcium or iron. He should stop taking it. Also, he may have worm infestaton possibly in his gastro-intestinal system. Consult a doctor near you.
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My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exer...
Hello sir. 1) Don't skip breakfast. 2) Eat regular meals. 3) Take plenty of fruit and vegetables. 4) Get some exercise. 5) Drink lots of water. 6) Eat high fiber foods. 7) Take low calories foods. 8) Don't take junk food.
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My hba1c value on 10 March 2017 was 8.22 and Exactly after two months 10 may 2017 it is 6.4 after have good life style and necessary Diet, Am I diabetic now also I have been prescribed Januvia 50 mg (Sitagliptin) and metformin 500 mg do I still need to take these tablets.

MBBS, MD
Endocrinologist, Delhi
My hba1c value on 10 March 2017 was 8.22 and Exactly after two months 10 may 2017 it is 6.4 after have good life styl...
Yes. You still need to take medicines because your blood sugar is controlled with medicines, diet control and good life style. Get your blood sugar check regularly and if still blood sugar falls then your doctor will reduce medicines gradually.
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Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not going. Please tell me about eatables to eat for vanishing it.

Ayurveda, Mumbai
Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not...
Please avoid fats, junk food, sweets Less intake of all Grains potatoes bread rice Please take more vegetables and salads Best,
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Tongue Diseases and Disorders Explained with Pictures

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Tongue Diseases and Disorders Explained with Pictures

It can be very uncomfortable when you experience tongue problems.

For clues about problems in your mouth, stick out your tongue and look in the mirror.

A healthy tongue should be pink and covered with small nodules (papillae).

Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern.

Most conditions are not serious, though some tongue problems can be a sign of oral cancer or other more serious problems.

Leukoplakia, thrush, and lichen planus are characterized by white patches on the tongue. A red tongue can be a sign of geographic tongue, scarlet fever, Kawasaki syndrome, or a vitamin deficiency.

Tongue movement problems are most often caused by nerve damage.

Rarely, problems moving the tongue may also be caused by a disorder where the band of tissue that attaches the tongue to the floor of the mouth is too short. This is called ankyloglossia.

Tests never show the reason behind the diseases it only shows the disease like increase in uric acid, increase in hemoglobin likewise. We should try to know the reasons behind the diseases not why these increased or decreased.

The types of tongue and the problems related to them will be shown in the video briefly.

  • Tongue (Human Sense Organ)
  • Normal Tongue
  • White patched Tongue
  • Rough Tongue
  • Flabby Tongue
  • Furrowed Tongue
  • Cut Chapped Tongue
  • Swollen Darkened Tongue
  • Centrally Cut Tongue
  • Dark Black Spotted Tongue
  • White Coated Chapped Tongue
  • Lime White Paste Tongue

Dr. R K Aggarwal is trying to opportune people by self examine themselves through Hatya Yoga (Ancient physical and mental strength building exercise).

Our aim is to let people self examine problems within their body and opportune them to cure themselves.

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Honey Nutrition Facts

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
Honey Nutrition Facts

 

It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. Doctors advise taking Honey.​

Some benefits of Honey 

  • Because of its bend toward the acidic PH level (3.2 to 4.5), it helps reduce bacteria growth and the antioxidant properties help it wipe out some free radicals.
  • Because of its high carbohydrate load, honey is a wonderful source of unprocessed sugar energy.
  • Honey also helps the brain absorb calcium, which helps with memory as well.
  • The World Health Organization (WHO) gives credence to honey as a demulcent, which helps alleviate a cough due to the honey acting as a protective film over the throat.
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