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Pathya wellness - Chatarpur, New Delhi

Pathya wellness - Chatarpur

  4.5  (25 ratings)

Dietitian/Nutritionist Clinic

260/4 Main Chatarpur, Near Oxford School Road New Delhi
1 Doctor · ₹800 · 2 Reviews
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Pathya wellness - Chatarpur   4.5  (25 ratings) Dietitian/Nutritionist Clinic 260/4 Main Chatarpur, Near Oxford School Road New Delhi
1 Doctor · ₹800 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Weight Management.We are dedicated to providing you with the personalized, quali......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Weight Management.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Pathya wellness - Chatarpur
Pathya wellness - Chatarpur is known for housing experienced Dietitian/Nutritionists. Dt. Nidhi Chandra, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

Timings

MON, WED, FRI
04:00 PM - 06:00 PM

Location

260/4 Main Chatarpur, Near Oxford School Road
Greater Kailash New Delhi, Delhi - 110074
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Doctor

Dt. Nidhi Chandra

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist
89%  (25 ratings)
6 Years experience
800 at clinic
₹300 online
Unavailable today
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"Well-reasoned" 1 review "Helped me impr..." 1 review "knowledgeable" 5 reviews "Very helpful" 4 reviews "Caring" 1 review

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Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medications for that. My doc advised me to undergo Bariatric surgery. But I'm very much confused and depressed about doing surgery and all. I'm not interested too. And one Doctor advised me to follow Paleo diet or a good protein diet for weight loss. I need a true guidance in this moment, I'm really very much worried and depressed about my body. Please doc help me.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medica...
I can understand your concern about your health and various advices you are getting about your weight loss. One can easily get confused when faced with do many different kind of advices. The best way to loose weight is through a balanced calorie deficit diet. Your diet should be low on carbohydrates, adequate amounts of proteins and rich in vitamins and minerals. You should also take care to include at least 45 mins if some kind of physical activity in your diet. In case you are interested I can plan a detailed diet plan for you.
3 people found this helpful
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Vitamin C - 8 Reasons Why Your Body Needs It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

  1. Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
  2. Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
  3. Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
  4. Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
  5. Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
  6. Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
  7. Lowered immunity: Vitamin C deficiency affects the body’s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
  8. Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8577 people found this helpful

Dear Sir/Mam I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg. Sir/Mam mere body slim hai but mere belly fat nikla hua hai, which ia normal than 3-4 inch. Please suggest me proper diet plan and exercise. Please suggest me diet plan. Please Help me.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Dear Sir/Mam
I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg.
Sir/Mam mere body slim hai but mere belly fat...
Dear lybrate-user, The best diet for you will be that includes the following good groups: Vegetables: all seasonal vegetables 4-5 serving fruits: 2-3 serving Cereals: 4-5 serving Pulses: 2-3 serving Egg white (optional): 2 Make sure you avoid junk food like pizza, burger, Chinese. Avoid packaged food such as chips, chocolates, soft drinks etc. Always have dinner 3-4 hours before bedtime. Walk 15 mins after meals. Go for walks everyday. If you follow this regime then surely you will be healthy and your belly fat will also disappear.
1 person found this helpful
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Vitamins & Minerals For Your Everyday Need

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamins & Minerals For Your Everyday Need

Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that your body needs and the role they play.

  1. Vitamin A: Essential for healthy eyes, general growth and development and glowing skin. These are found in carrots, sweet potatoes and oranges.
  2. Vitamin B: These are essential for iron absorption, improved immunity and production of energy. Whole grains and unprocessed foods and vegetables like lentils, potatoes, bananas, yeast and molasses are good sources of these vitamins.
  3. Vitamin C: Required for iron absorption, blood clotting, elastic skin and antioxidant function. Found in good amounts in citrus fruits, guava, kiwi, grapefruits, strawberries, etc.
  4. Vitamin D: Extremely important for bone development, these are found in eggs, mushrooms and fish.
  5. Vitamin E: It improves the blood circulation and reduces free radicals, which is essential for cancer protection. Almonds, nuts, tomatoes and sunflower seeds are good sources of vitamin E.
  6. Vitamin K: It is very essential for the process of blood coagulation, these are found in spinach, broccoli, kale and other green vegetables.
  7. Iron: Very essential ingredient for blood formation and muscle building, clams, oysters, soybeans, lentils and spinach are great sources of iron.
  8. Calcium: Most important ingredient, as it helps in the formation of teeth and bones, dairy products, tofu and cheese are very good sources.
  9. Zinc: A key ingredient essential for overall growth, immunity and fertility, spinach, beans, oysters and dark chocolate carry a good amount of Zinc.
  10. Folic acid: Essential for iron absorption, cell regeneration, and in pregnancy for healthy development of the baby. Green leafy vegetables, asparagus, peas, seeds, nuts, lentils, beets, corn, etc. are good sources.

Trace minerals like iodine, manganese, copper, fluoride, selenium and chromium are also essential but in very small amounts. While these are not the only essential vitamins and minerals, these are the most important ones. The quantities of these substances required on a daily basis are very small, but critical for functions listed above. In addition, some of them also help in releasing free radicals, which provides protection against cancer and chronic inflammation. This helps prevent chronic health conditions like heart disease, diabetes and stroke.

An important point to consider is while there are multiple supplements available in the market today to make sure you get all of these nutrients, try to eat a wholesome meal and get these through natural sources to the maximum extent possible. The natural foods are the best source, and supplements should be used only when these cannot be obtained naturally.

7800 people found this helpful

I am a lean guy. 5.8 ft 55 kg. I am weak in muscles and strength. I play football often. I want to gain stamina and strength. What should I eat and do?

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
I am a lean guy. 5.8 ft 55 kg. I am weak in muscles and strength. I play football often. I want to gain stamina and s...
Dear lybrate-user, A good healthy diet is the key to gaining stamina and strength. A healthy diet include all the macro and micro nutrients in a balanced proportion. Macro nutrients include Carbohydrates, proteins fats and Micro nutrients include vitamins and minerals. Do not forget to take adequate amounts of water as well. Make sure your diet is rich in whole grains, milk/curd/ paneer, legumes and pulses, if you are non vegetarian 1-2 serving of egg/ chicken/ fish can be included in your diet. Also add all the 4-5 serving of seasonal vegetables and fruits, In no time you would feel energetic again.
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How I can reduce my hip and abdominal fat by control on dieting or eating fat burning food ?

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
How I can reduce my hip and abdominal fat by control on dieting or eating fat burning food
?
Hi lybrate-user, please see to it that you are not consuming too much of fried and fast food in your daily diet. Your daily diet should include lots of fresh vegetables and fruits. Also a good workout should be a part of your everyday routine. Atleast do an hour of physical activity everyday. It can be in the form of jogging or some sports.
2 people found this helpful
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I have generated recent hair fall problem at a high pace. In order to reduce it, I started to take proper diet along with taking multivitamin daily syrup and I started to give vitamin syrup to my family on a daily basis. Sir, Does it can cause some side effects or Is it harmful to take Daily Vitamin Syrup? Kindly suggest. Kindly suggest how to reduce hair fall for me and how to avoid hairfall condition for my family in advance ? Kindly give your opinions and suggestions.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
I have generated recent hair fall problem at a high pace. In order to reduce it, I started to take proper diet along ...
Hi lybrate-user, first of all let me tell you that taking multivitamins as supplements is safe provided it is taken within limits and as per doctor's suggestions. Please see to it that your daily diet contains lots of green vegetables, fruits, dal, whole grains and milk products. You also need to see that you do not have any scalp infection such as dandruff that also causes hair fall. In such a case you can use any good anti dandruff shampoo.
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I am 28 years old male. If I drink red tea with basil leaves daily then is it any harmful ? Because I knew that basil leaves shouldn't eat for man daily.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
I am 28 years old male. If I drink red tea with basil leaves daily then is it any harmful ? Because I knew that basil...
Hi lybrate-user, I must tell you red tea is a very good source of antioxidants which will most definitely help detoxify your body. Adding tulsi will increase its nutritive value as tulsi along with being an antioxidant is also a herb that cures many everyday ailments. You can easily have one cup everyday.
1 person found this helpful
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My upper body size has reduced. Shoulders down. within 1 month. Before one month I am suffering from fever for 2 days. But after that I am feeling normal but appetite is lower. Some weight loss. I'm feeling that my rib cage from my arm side is reduced. Is it possible weight loss can reduce the rib cage size. Or weight gain can increase rib cage size. Is muscle mass can increase rib cage size also?

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
My upper body size has reduced. Shoulders down. within 1 month. Before one month I am suffering from fever for 2 days...
Hi lybrate-user. Hope you have recovered from your fever by now. Weight loss/gain can never affect the size of the rib cage. Its just that with the loss of weight the rib cage may appear prominent. Increase in muscle mass may make the chest portion well formed giving the impression of bigger rib cage. Start eating a well balanced diet which will help you regain the lost weight and also start exercises which will help build your muscle mass. If you need I can plan a good diet plan for you.
1 person found this helpful
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