Doctor in Naturopath Spine Care Centre
Treatment of Neurological Problems
Immunity Therapy Treatment
Treatment of Rheumatic Complaints
Siddha Marma Treatment
Beauty Enhancement Procedures
Yoga During Pregnancy
Tantra Yoga Treatment
Yoni Prakshalanam Treatment
Submit a review for Naturopath Spine Care CentreYour feedback matters!
Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body.
Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels.
Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.
How Often and How Long Should One Exercise?
If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be.
If a person is already physically active, more exercise time is recommended, to really tone the body.
The amount of exercise also depends upon stamina of the particular person.
What type of Exercise is Beneficial for Heart Disease?
For heart disease, one can always go for exercises that make fasten the heartbeat.
Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.
Some of the Best Exercises for Heart Diseases:
1. Cardio Exercises
The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.
Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.
According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.
3. Strength training
Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol.
Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions.
Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc.
Why Yoga? A promising way to prevent Heart Disease
- According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases.
- Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
- Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress.
- Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
- Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
Today I checked my thyroid panel and found that my FT3 is 7.76 pmol/L, FT4 is 27.40 pmol/L and TSH is 0.02 mIU/L. The result is hyperthyroidism But months back my total T3 was 0.21 ng/ml, T4 was 2.1 ug/dl and TSH was 154.23 uIU/mL. So I was advised to increase my dose from 100 to 150 mcg. I was hypothyroidism. But now the result is showing me being hyper. There is no weight lose too. Kindly guide me.
I want to loose weight because I have 98 kg age 17 years and 5.6 height I have gynecomastia ,normal thyroid.
What do men want for the face? Ideally, lesser male population seeks dermatologic services as compared with women. However, according to a recent survey completed by American Society of Aesthetic Plastic surgery, the US population spends over $13.5 billion on cosmetic procedures every year out of which only 9.5 were men. The number has grown manifold in the men partaking in cosmetic procedures by 325% since 1997.
Men are becoming more aware of such services and are ready to spend. The pattern has seen manifold increase. They get feedback from others who availed services. Social media also plays an important role. Men prefer those procedures that have minimal downtime.
Treatment of Double Chin: Most or all men want to get rid of double chin. This could be a problem for even healthy men due to genetic fat pocket under chin. This makes them look being heavier. Treatment for this may help to debulk the fat. The treatment available may induce negligible bruising or pain. The treated area will appear red for few hours with a feel of numbness. There may be sensitivity to touch for few days. In another treatment, body's molecule copy is used to break down fat in the digestive system. This treatment helps to fix small sized to medium-sized double chin in men. This is also used as a follow up treatment for patients with residual fat.
Temporary solution to reverse aging could be by injecting neurotoxins or fillers. This softens wrinkles heightened with movement. Fillers used are hyaluronic acid and collagen stimulators. These replace the volume loss in those areas and improve a tired look or sagging cheeks or even loss of jawline definition as well as jowls.
Facial Redness in Males: The issue of broken blood vessels, facial redness or rosacea in males cannot have a complete cure via topical treatments. Laser treatments that are available for such issues are highly effective. We have several different lasers to address this and can find the best one for each patient's type of skin. Whether you want the treatment for the entire face or only for any targeted area that is most problematic, it is possible.
With the revolution of perfect looking face, every man can achieve it. The problems of double chin, wrinkles, losing jaw line, or even tired look and facial redness are no more considered as a problem forever. Non-invasive treatments at comprehensive medical and aesthetic dermatology practices have made it possible to get rid of them. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
In may, 2017, I was transferred from Himachal Pradesh to Sikkim, Gangtok, that time my weight was approx. 80 kg and after six month, my weight was 70 kg. All garments getted loose and people asked about myself that why you seems look like underweight. But I am not feeling and health problem internally. Today I am 68 kg, before 1 month I was 70 kg weight. I am diabetic and hypertensive, quarterly diabetic test and routine diabetic test both are under controlled and I am not feeling any trouble. Here I feel good and not depressed, tensed. If someone ask then I getting tensed and asked myself that why I got underweight? Waiting your valuable advice, so.
M' getting fat day by day plan a diet for me sir I have been shifted to another town now. When I walk there is a pain in stomach and I can't walk like its a attack like. I have cough every time my hairs are also been white? Why soo please suggest me something so that I can be aside of these all!
From last six months I am suffering from allergy infection sort of itching on the body lines occur with redness on the back feet hands neck then disappear after sometime, then again occurs if I take medicine then it's fine if not it starts again pain in the hands also occur I am taking thyronorm 50.
Heart diseases are very common nowadays and can affect individuals of any age. Heart diseases can be fatal and even result in death if the affected person is not diagnosed at the right time. Below are some tests that one must conduct regularly to take care of one's heart.
- Lipid Tests - Lipid tests are conducted to check if there are any kind of risks related to the lipids of a person's body. Lipid tests help to screen different problems related to cholesterol levels and triglycerides which are responsible for different cardiovascular problems. It can also help to detect any kind of genetic disorder which results in cardiovascular diseases that may affect the heart in a serious way.
Cardiac Risk Marker Profile Test: The cardiac risk marker profile test is known as a group of health tests that are required to be performed to ascertain if someone has a chance of suffering from cardiovascular diseases like heart attack or heart stroke.
Echocardiogram - This is an ultrasound test of heart which checks whether there is any problem with the heart valves and blood chambers. Through this process, the doctor will be also able to understand how strongly the heart is pumping blood to your body. It is conducted with the help of probe on the chest or can also be inserted through the oesophagus.
- Electrocardiogram - This is a very common test, which a person with a weak heart can undergo. Small sticky dots and wires are attached to the person's chest, arms and legs which enables the doctor to check if there are any abnormalities in or around your heart.
- Stress Echocardiogram - Significant stress levels can also be harmful to your heart. In this test, a radioactive substance is inserted into the bloodstream and in return, it echoes back an ultrasound which helps to detect how strongly the heart is beating or if there is any blockage in the valves.
Along with regular testing of the heart, it is important to conduct a full body health checkup at least once a year to get tested for liver function, kidney function and thyroid function.