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Naturopath Spine Care Centre

Yoga & Naturopathy Specialist Clinic

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022 Delhi
1 Doctor
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Naturopath Spine Care Centre Yoga & Naturopathy Specialist Clinic Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022 Delhi
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Naturopath Spine Care Centre
Naturopath Spine Care Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Devansh, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 77 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022
R K Puram Delhi, Delhi - 110022
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Doctor in Naturopath Spine Care Centre

Dr. Devansh

Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist
23 Years experience
Available today
09:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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My facial skin is becoming dried ,resulting in the appearance of holes on the cheeks and it's losing it's glow. Suggest me a better way to Unhole those and regaining the glow back, As of my skin is natural (suggested by dermatologists those whom I consulted long ago).

MD Dermotology, GOV MEDICAL COLLEGE AMRITSAR
Dermatologist, Jalandhar
My facial skin is becoming dried ,resulting in the appearance of holes on the cheeks and it's losing it's glow. Sugge...
Seems like a normal dryness and dullness problem when your skin become dry it becomes more susceptible to tanning and general dull ness I will as for your large pores proper moisturising will help them greatly my recommendation to you will recommended a lighting cream with built in moisturiser amway dynamite whitening cream will solve most of your concerns it is only product in India with sesderma triactiva complex which contain skin lighting and moisturiser components it has shown great results on my patients.
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I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.
Do not aim higher, may be you are loosing fat but gaining muscles. Which is hampering your weight loss goals. By the time increase your protein intake. For more details you may consult me.
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I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes please give me best suggestion.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes pl...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?
I would not suggest you to take any Tablets for weight loss. You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
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I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four or five days I have getting headache left side or right side and I am getting anger on anybody for simple reason I am taking the tablet qutpin 50 from 1 years.

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
I am mohammed sohail age 22 in have half headache problem since I was 8 years old now a days headache is I week four ...
It's migraine Ayurveda has good solution for this use badam rogan, 4-5 drops for instilling in both the nostrils.
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Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.

DHMS (Hons.)
Homeopath, Patna
Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take care.
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I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any changes. How can I reduce weight healthy. Can you pls suggest me a effective diet?

DHMS (Hons.)
Homeopath, Patna
I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any c...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.  •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  • Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. •Go for either, jogging, swimming, skipping, gardening, badminton, dancing,regularly.  •opt staircase, instead of a lift in your office. •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.  •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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I got a redness around my nib area. It doesn't pain or scratch. What should I do?

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
I got a redness around my nib area. It doesn't pain or scratch. What should I do?
Lybrate-user problems of breast or nipple area should never be taken lightly. You should go to a general or breast surgeon, show him, get investigated to rule out cancer. Do not delay.
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Under Eye Dark Circles - Natural Remedies For It!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Under Eye Dark Circles - Natural Remedies For It!

For long, under eye dark circles have been associated with stress, fatigue, or lack of sound sleep. However, there are a lot more factors that contribute to the appearance of dark circles. It is a well-known fact that the skin under our eyes is thinner as compared to the other body parts.

Dark circles appear when there is a dilation of the blood vessels present under eyes. It is these dilated and swollen blood vessels that appear as dark circles under the eyes.

The dilation, inflammation, irritation or rupture of the blood vessels can be an outcome of

  1. An increased use of eye makeups, skin allergies, dermatological conditions such as Eczema.
  2. Increased exposure to sun rays.
  3. Dark circles can be a hereditary condition.
  4. The dark circles can also be an outcome of the eye bags or protruding fats pockets.
  5. With age, the lower eyelid (along with the rest of the face) may lose volume.

Treatments for Dark Circles

  1. In case the dark circles are an outcome of allergies or eczema, consult a doctor. The use of over the counter antihistamine medicines can reduce the swelling and the puffiness to a great extent, thereby reducing the dark circles. Caution: Avoid self-medication. The medicines used should be the doctor recommended.
  2. Cosmetic Blepharoplasty: This is a surgical procedure to enhance the appearance of your eyes by taking care of problems including dark circles, eye bags, droopy eyelids. Depending on the requirement, Blepharoplasty helps to get rid of the excess fats, muscles, skin or tissues either from the upper or lower eyelids or both (lower eyelids in the case of dark circles) to provide significant improvement.
  3. Chemical peels and Acugel therapy: Peels and acugel treatment help in reducing dark circles and eye bags to a great extent.
  4. The Laser therapy that uses an intense light beam into the target skin area (in this case, the skin under the eyes) can play an instrumental role in reducing the dark circles, thereby making the eyes look younger and rejuvenated.
  5. One can also try out some home and natural remedies such as
    • Potato, known for its bleaching properties can be used to deal with dark circles. Extract the potato juice (you can grate the potato). Dip a cotton in the potato juice and apply it on your closed eyes ensuring the dark circles are covered. Rinse off the eyes after 10-15 minutes with cold water. You can carry out the same procedure with rose water to reduce the dark circles.
    • Applying chilled cucumber slices or chilled green tea bags on the dark circles will produce fruitful results.
    • Packed with Vitamin E, almond oil can work wonders to reduce the dark circles. Gently massage the dark circles with almond oil before retiring to bed and then rinse it off (use cold water) the next morning.
  6. In addition to this, make sure you follow a healthy sleep routine (6-8 hours of daily sleep is a must).
  7. Take care of your diet. Foods such as eggs, salmon, green tea or avocados can produce significant improvement in the case of dark circles.
  8. Keep the body hydrated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or gym will reduce my weight?

MSc
Dietitian/Nutritionist, Lucknow
My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or g...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
2 people found this helpful
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Botox & Fillers - How They Work?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Botox & Fillers - How They Work?

One thing most people do every day is to look in the mirror and analyze their looks. The face is needless to say the most analyzed part, and most people would want some or the other feature changed. This need increases with age, when fine lines, wrinkles, dark spots, crow’s feet, etc., begin to make an appearance.

The skin has multiple layers, with the inner dermal layer having collagen and fibrous tissue which is covered by the topmost layer, epidermis. Though the epidermis is visible, the underlying layers give skin all its features from firmness to color to tone. Most skincare products work at improving these underlying layers, be it hyaluronic acid or vitamin A/E, or retinol, or benzoyl peroxide. These products can be used to improve skin tone, texture, glow or color. In addition to all the products that are available, Botox too made an entry into the market.

How they work?
With age, all tissues degenerate, and so do the skin’s underlying layers. Also, with poor food habits, the skin may not be getting the required nutrition to regenerate itself adequately. Therefore, these products are used directly on the skin to act as “fillers.” All the chemicals used as fillers contain essential skin ingredients such as hyaluronic acid, retinol, benzoyl peroxide, vitamin C, vitamin A, salicylic acid, etc. Injected directly into the skin, they have a higher impact than when taken as a food or applied on the skin. The skin is able to regenerate better, and therefore improve appearance. The result is a glowing skin which is radiant and youthful.

How is it done?

  • Most treatments are in-office, walk-in procedures wherein each sitting takes about 20 minutes.
  • In a relaxed environment, the filler is injected into the skin, and the patient rests for about 10 minutes before walking out.
  • These injections are useful in improving tone, firming up the skin, and reducing sagginess and droopiness.
  • Repeat sittings are required once in 3 to 4 months to maintain the appearance.

Botox: Initially, this neurotoxin was used to treat diseases such as paralysis, but then its cosmetic use was gradually established. It is used when fine lines and wrinkles begin to appear. It acts on the nerve endings and paralyzes them, thereby preventing wrinkles and reducing sagging.

How is it done?
This is again done as an outpatient procedure, and will take about 20 to 30 minutes. Not just wrinkles, even fine lines especially on the forehead can be eliminated with Botox. Production of skin proteins such as collagen and elastin are improved after Botox treatment, giving skin a youthful, radiant appearance.

While ageing is still inevitable, a youthful appearance can be prolonged and managed with options such as fillers and Botox.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7 people found this helpful

My mother always gets headache. Sometimes after waking up in the morning. Maximum days of the week she gets headache. And also she has acidic problem. Plse tell reason for headache.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
My mother always gets headache. Sometimes after waking up in the morning. Maximum days of the week she gets headache....
She is advised to avoid stress, take fresh fruits and boiled veg, wake up early in the morning (should have sound bowel movement), do pranayam (breathing practices) in the morning. If she is having some other health issues associated (like sinusitis, toothache, earache,migraine) then you can consult us on private chat.
1 person found this helpful
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I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some tips regarding my problem.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some ti...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non veg when ever hungry is it correct diet for weight loss. Is it damage any part of my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non ve...
If you are focusing on low carb diet then avoiding rice or chapati is fine. Other stuffs are also fine for weight loss. But you need to add fruits also so you won't loss vitamins and mineral from your body. You can contact me directly for more details, tips and customised diet plan for weight loss.
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I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid cold drinks even some time skip my lunch I want lose 10 kg please recommend some thing that pave my way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid ...
First start having small frequent meals, do not skip any meal from your routine. Skipping meals also trigger weight gain not weight loss. Have fat burning superfoods green tea, black coffee, black pepper etc. Drink lot of water, keep your body hydrated. Have a low carb, moderate protein and moderate fat diet. Give a rest to your body for at least 1 or 2 day and do intense workout for 5 days. You can contact me directly for more details, suggestions and customised diet plan for weight loss.
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Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht ...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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I got my tsh t3 t4 test done 3 years back. It was 60 I took medicine thyronorm for 2 months but actually I was not having thyroid at all. It was due to wrong report as I did not cross check it with any other lab. After sometime I had poor eye vision is it due to medicine.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
I got my tsh t3 t4 test done 3 years back. It was 60 I took medicine thyronorm for 2 months but actually I was not ha...
In my professional opinion, your poor vision is not related to your taking thyronorm for 2 months or to your TSH high TSH. But I would definitely investigate further in your case.
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I like to reduce my weight. Kindly let me know what kind of workout and food I have to follow.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I like to reduce my weight. Kindly let me know what kind of workout and food I have to follow.
Hello, There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me for detailed diet plan.
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For losing weight is drinking warm water with honey and lemon juice good for health? Can I and my wife drink about 4- 5 lemons juice each day for 3 weeks without any health issues?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
For losing weight is drinking warm water with honey and lemon juice good for health? Can I and my wife drink about 4-...
Yes you can have but 1 glass/day. Only a glass of lemon honey water is not enough for weight management you need to work on other aspect of diet also. Suppose you're having glass of lemin honey and after that havin high carb high fat meal the effect of lemon honey will null. So work on other meals also. You can contact me directly for more details, tips and customise diet chart for weight loss as per your requirement.
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Reality Check On Skin Lightening Products - Why Your Own Natural Skin Color is Beautiful?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Reality Check On Skin Lightening Products - Why Your Own Natural Skin Color is Beautiful?

Skin lightening and brightening products have become extremely popular and are aggressively promoted by film stars, cricket players and fair-skinned models on TV, print and other media. These products promise you not only a lighter and flawless skin but also promote the fact that with this you will be able to get your perfect life-partner and your perfect chosen job! Many of these products do not disclose their exact composition, while some list many chemical names which are simply incomprehensible. However, some of these unregulated products could actually contain ingredients that are beneficial for your skin, but some could be quite harmful:

Therefore, you must keep a check on the following:

  • Many products may contain mercury as a skin lightening ingredient, which is a toxic metal which can lead to brain and kidney damage.

  • Steroids are commonly used in lightening creams and cause permanent thinning of the skin. These chemicals also increase the risk of skin infections, aggravate acne, cause stretch marks, precipitate bruising and make your skin more sensitive and red.

  • Hydroquinone is a prescription product and if used under proper supervision is useful for skin lightening. Unregulated use may cause skin irritation, cataract and unwanted discoloration.

  • Vitamin A derivatives can cause flakiness, irritation and increased sensitivity.

Your own photochromic " Skin Umbrella"

It is worthwhile understanding that nature has cleverly and correctly adapted your skin color on the darker side for geographic, genetic and evolutionary reasons. This pigmentation is actually beneficial since it acts as your very own personal 'skin umbrella' which protects you from sunburns, deep wrinkles and skin cancers. Just like photochromic glasses, your 'skin umbrella' turns darker with sun exposure. You call this a “tan”. Thus, medically speaking, black is beautiful. It doesn't make too much sense to try and alter your natural baseline skin color. Your baseline color is your natural skin color on your constantly covered area like on your lower waist.

In case of abnormal pigmentation do seek an opinion

Of course, for abnormal blemishes, acne, freckles and distinct weird pigmentation you should definitely discuss with your dermatologist regarding proper diagnosis and various treatment options like prescription medications, peels and lasers. Also discuss with your dermatologist about daily products suited specifically for you and your skin type. But you would be much wiser and much better off for not using any medicinal product without proper supervision.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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