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Naturopath Spine Care Centre

Yoga & Naturopathy Specialist Clinic

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022 Delhi
1 Doctor
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Naturopath Spine Care Centre Yoga & Naturopathy Specialist Clinic Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022 Delhi
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Naturopath Spine Care Centre
Naturopath Spine Care Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Devansh, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 86 patients.

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MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022
R K Puram Delhi, Delhi - 110022
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Doctor in Naturopath Spine Care Centre

Dr. Devansh

Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist
23 Years experience
Unavailable today
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     

I want to loose weight because I have 98 kg age 17 years and 5.6 height I have gynecomastia ,normal thyroid.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to loose weight because I have 98 kg age 17 years and 5.6 height I have gynecomastia ,normal thyroid.
Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all.
2 people found this helpful
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Facial Treatments That Men Go For!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Facial Treatments That Men Go For!

What do men want for the face? Ideally, lesser male population seeks dermatologic services as compared with women. However, according to a recent survey completed by American Society of Aesthetic Plastic surgery, the US population spends over $13.5 billion on cosmetic procedures every year out of which only 9.5 were men. The number has grown manifold in the men partaking in cosmetic procedures by 325% since 1997.

Men are becoming more aware of such services and are ready to spend. The pattern has seen manifold increase. They get feedback from others who availed services. Social media also plays an important role. Men prefer those procedures that have minimal downtime.

Treatment of Double ChinMost or all men want to get rid of double chin. This could be a problem for even healthy men due to genetic fat pocket under chin. This makes them look being heavier. Treatment for this may help to debulk the fat. The treatment available may induce negligible bruising or pain. The treated area will appear red for few hours with a feel of numbness. There may be sensitivity to touch for few days. In another treatment, body's molecule copy is used to break down fat in the digestive system. This treatment helps to fix small sized to medium-sized double chin in men. This is also used as a follow up treatment for patients with residual fat.

Temporary solution to reverse aging could be by injecting neurotoxins or fillers. This softens wrinkles heightened with movement. Fillers used are hyaluronic acid and collagen stimulators. These replace the volume loss in those areas and improve a tired look or sagging cheeks or even loss of jawline definition as well as jowls.

Facial Redness in Males: The issue of broken blood vessels, facial redness or rosacea in males cannot have a complete cure via topical treatments. Laser treatments that are available for such issues are highly effective. We have several different lasers to address this and can find the best one for each patient's type of skin. Whether you want the treatment for the entire face or only for any targeted area that is most problematic, it is possible.

With the revolution of perfect looking face, every man can achieve it. The problems of double chin, wrinkles, losing jaw line, or even tired look and facial redness are no more considered as a problem forever. Non-invasive treatments at comprehensive medical and aesthetic dermatology practices have made it possible to get rid of them. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3 people found this helpful

In may, 2017, I was transferred from Himachal Pradesh to Sikkim, Gangtok, that time my weight was approx. 80 kg and after six month, my weight was 70 kg. All garments getted loose and people asked about myself that why you seems look like underweight. But I am not feeling and health problem internally. Today I am 68 kg, before 1 month I was 70 kg weight. I am diabetic and hypertensive, quarterly diabetic test and routine diabetic test both are under controlled and I am not feeling any trouble. Here I feel good and not depressed, tensed. If someone ask then I getting tensed and asked myself that why I got underweight? Waiting your valuable advice, so.

BHMS
Homeopath, Ghaziabad
In may, 2017, I was transferred from Himachal Pradesh to Sikkim, Gangtok, that time my weight was approx. 80 kg and a...
Hello Mr. lybrate-user, Though rapid weight loss is big issue but if you are not feeling weak or tired, no need to panic. You are at such a clean and beautiful place with fresh air, that may be clearing the toxins from your body. Till when your blood reports are normal and you are feeling healthy, don't feel upset about loosing weight. Just sitting back and enjoy the environment you are in. Keep a close watch on your health.
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My sister in law 27 year old and have some lumps in her left underarms from last 7 months.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My sister in law 27 year old and have some lumps in her left underarms from last 7 months.
An armpit lump usually refers to the enlargement of at least one of the lymph nodes under your arm. Lymph nodes are small, oval-shaped glands that are located throughout the body. Armpit lumps may be caused by cysts, infection, or irritation due to shaving or antiperspirant use. Common ways to help ease or prevent armpit pain include Warm Water Treatment 1. Soak the towel in hot water and wring out the excess. 2. Place this on the affected armpit for 10 to 15 minutes. Massage Olive oil or coconut oil massage the armpit area. Massage for a few minutes. Lemon Juice Mix equal parts of lemon juice and water. Dip the cotton ball in this juice and apply it to the lump. Turmeric turmeric powder and water and apply it on the lump. Let it dry for 10-15 minutes and then rinse with water.
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M' getting fat day by day plan a diet for me sir I have been shifted to another town now. When I walk there is a pain in stomach and I can't walk like its a attack like. I have cough every time my hairs are also been white? Why soo please suggest me something so that I can be aside of these all!

Dietitian/Nutritionist, Jaipur
M' getting fat day by day plan a diet for me sir
I have been shifted to another town now. When I walk there is a pain...
Hello sir, At first check your BP. If any issues than meet physician. Start medicine, diet also should be according your problem. For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Contact me for customized diet plan.
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From last six months I am suffering from allergy infection sort of itching on the body lines occur with redness on the back feet hands neck then disappear after sometime, then again occurs if I take medicine then it's fine if not it starts again pain in the hands also occur I am taking thyronorm 50.

MD - Homeopathy, Nagpur College Of Homeopathy Nagpur, Akhil Bhartiya Ptakritik Chikitsa Parishad
Homeopath, Nagpur
From last six months I am suffering from allergy infection sort of itching on the body lines occur with redness on th...
Your allergic reaction may be due to Urticaria. Need to overcome the sensitivity of your system. Consult a suitable Homeopath for constitutional Homeopathic treatment which will be beneficial.
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Prevent Serious Heart Diseases - Checkups To Be Considered!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Prevent Serious Heart Diseases - Checkups To Be Considered!

Heart diseases are very common nowadays and can affect individuals of any age. Heart diseases can be fatal and even result in death if the affected person is not diagnosed at the right time. Below are some tests that one must conduct regularly to take care of one's heart.

  • Lipid Tests - Lipid tests are conducted to check if there are any kind of risks related to the lipids of a person's body. Lipid tests help to screen different problems related to cholesterol levels and triglycerides which are responsible for different cardiovascular problems. It can also help to detect any kind of genetic disorder which results in cardiovascular diseases that may affect the heart in a serious way.
  • Cardiac Risk Marker Profile Test: The cardiac risk marker profile test is known as a group of health tests that are required to be performed to ascertain if someone has a chance of suffering from cardiovascular diseases like heart attack or heart stroke.

  • Echocardiogram - This is an ultrasound test of heart which checks whether there is any problem with the heart valves and blood chambers. Through this process, the doctor will be also able to understand how strongly the heart is pumping blood to your body. It is conducted with the help of probe on the chest or can also be inserted through the oesophagus.

  • Electrocardiogram - This is a very common test, which a person with a weak heart can undergo. Small sticky dots and wires are attached to the person's chest, arms and legs which enables the doctor to check if there are any abnormalities in or around your heart.
  • Stress Echocardiogram - Significant stress levels can also be harmful to your heart. In this test, a radioactive substance is inserted into the bloodstream and in return, it echoes back an ultrasound which helps to detect how strongly the heart is beating or if there is any blockage in the valves.

Along with regular testing of the heart, it is important to conduct a full body health checkup at least once a year to get tested for liver function, kidney function and thyroid function.

1 person found this helpful

I'm 25 years old female. Can you please suggest a few tips to maintain healthy skin?

Bams
Ayurveda, Noida
I'm 25 years old female. Can you please suggest a few tips to maintain healthy skin?
Protect yourself from the sun. Drink plenty of water. Eat foods with antioxidants, dry fruits ,green vegetables, inculde salad in your diet, milk in night Eat a healthy diet, sleep atleast 7 to 8 hr daily ,do yoga or exercise, use moisturizer cream after face wash or aloeveera gel.
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