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Physical intimacy brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners. Regular sex can actually make you physically healthier! Have a look at the benefits it brings, along with unmentionable pleasure. Speak to a sexologist for more information.
1. More Sex, Less Stress: If you're freaking out about tomorrow's job interview, slip between the sheets. People who have intercourse at least once over two weeks were better able to manage stressful situations. That's because endorphins and oxytocin are released during sex and these being the feel good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm.
2. Sex Boosts Immunity: Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.
3. Sex Relieves pain: If you're using headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. These endorphins actually reduces aches and pains.
4. Sexual activity Increases blood circulation: Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
5. Sex is Exercise: Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV.
6. Sex Improves Cardiovascular Health: Researchers have also found that having sex twice or more a week reduces the risk of contracting fatal heart attack by half for the men, compared with those who had sex less than once a month.
7. Sex Reduces Prostate Cancer Risk: Frequent ejaculations, especially in 20 something men, may reduce the risk of prostate cancer later in life.
8. You sleep better: The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.
Did you know that pregnancy can alter your libido, since it is influenced by biological, psychological and social factors? It is no surprise that the numerous hormonal changes and the emotional roller-coaster that a woman experiences during pregnancy, can change her desire for sex. Of course, no two woman's sexual drive is the same and hence the matter is very individual and unique for every woman.
But some common bodily trends are observed during the various trimesters of pregnancy.
1. During the first trimester of pregnancy, some women are put off by sex when the symptoms of nausea, vomiting and tiredness kick in. This can be blamed on the rise in the levels of the hormones estrogen and progesterone. A woman would rather just catch up on lost sleep and lie in bed by herself, getting all the rest she can.
2. The second trimester brings relief in the symptoms felt during the first trimester. Some women experience a surge in their libido, as energy levels improve and they feel relatively more relaxed.
3. The third trimester brings with it weight gain, back pain and other symptoms which can lower a woman's sexual drive again.
4. Besides the typical changes that are brought on in the different trimesters, quite a few women report a heightened desire for sex. With all those pregnancy hormones flowing, it's understandable. During pregnancy, a woman's breasts get bigger and more sensitive. The vulva also becomes engorged from extra blood flow and even more sensitive, which could lead to more enjoyable pregnancy sex.
5. Another fact is that, with no longer having to worry about contraception during this time, both partners welcome the fact that they can have sex anytime they want or without worrying about the obligations of ovulation.
So basically, a woman can easily embrace her sexual desire during this special time of pregnancy. As long as a doctor doesn't suggest otherwise, it is perfectly safe for a woman to revel in her new found desire and have sex with her partner until the baby arrives.
When a person is preoccupied with physical fantasies to the point of dysfunction for at least six months, he or she suffers from hyper sexuality. Hyper sexuality is also known as nymphomania or compulsive sexual behavior. These sexual fantasies are usually combined with a compulsive pursuit of non-intimate or casual sex, excessive masturbation habit, pornography, objective partner sex and romantic intensity.
It is more complex than just having an unusually high sex drive because sexual activity gives the addict an intense feeling of euphoria, suppressing other thoughts which cause distress, self-loathing and shame. This interferes with the daily regimen of activities. Treatment and management of sex addiction is imperative because it is disruptive and harmful not just to you but also to others.It also damages relationships, careers and self-esteem.
People suffering from hyper sexuality exhibit the following symptoms:
1. They engage in compulsive masturbation
2. They frequently hire prostitutes
3. Usage of phone sex services excessively
4. They have multiple extramarital affairs
5. They plan out sexual activities excessively
6. They engage in one night stands frequently
7. They are emotionally detached from their sexual partners
8. They prefer unprotected sex
9. They obsess about an unattainable sexual partner
10. They show tendencies of paraphilia
The primary and identifiable causes of hyper sexuality are as follows:
1. Biochemical imbalances in neurotransmitters and nervous system disorders
2. Medical conditions that damage certain parts of the brain of affect brain functioning
3. Overproduction of hormones such as androgens (present in males and females)
4. Being predisposed to hyper sexuality due to genes
5. Altered neural pathways
6. Suffering from childhood abuse
7. Dysfunctional family dynamics
Sexual addiction is believed to be a dysfunctional adult response towards emotional or character regulatory deficits and innate personality as well as abuse, early detachment disorders and trauma. Hyper sexuality is a symptom of a lot of mental disorders such as bipolar disorder, adult attention deficit disorder or obsessive compulsive disorder.
Sex addicts usually do not seek treatment for their addiction until the consequences of their activities are dire and have an overt negative effect on their health, relationships, finances and career. Since addicts feel ashamed and despise themselves, they usually do not seek help until they hit rock bottom. However, it is crucial to treat this disorder in order to lead a happy and fulfilling life where one is not controlled by their addiction. You can also take the package for having safe sex.
Hyper sexuality can be treated using the following methods:
- Group Therapy
- Family and couples therapy
- Support groups
- Self-help groups
- Luteinizing hormone releasing hormone (LHRH)
- Mood Stabilizers
If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist.
Contrary to what most girls have been led to believe about the hymen being a flat tissue that covers the vagina and is ripped during penetrative intercourse, the truth is that hymen is a fringe of tissue around the vaginal opening. It is not an intact tissue draping across the vaginal wall because without any outlet for the menstrual blood, girls would get periods only after they lose their virginity. (Know more about Irregular Periods)
Here are a few mind-boggling facts about the hymen.
- Just like labia, every woman's hymen varies in color, size and shapes.
- It is elastic and stretchy in most cases. Vaginal delivery makes the hymen less visible by smoothening and stretching it.
- Despite popular belief, the pain women experience when they have sex for the first time is not due to your hymen breaking, but because your vaginal muscles are too tense and/or you're going at it too rough and fast without adequate lubrication.
- Simple exercises such as walking, riding bicycles, doing splits as well as horseback riding may rip your hymen long before you have had intercourse.
- Hymens should not be perceived as the indicator of sexual activity because they are extremely stretchy and stay with you your entire life. Even sexually active people have hymens.
- If you do not resort to any sexual activity (including penetration during masturbation), the hymen returns to its default position in your vulva.
- Very few women have an imperforate hymen in which the opening is too small for penetration whether by tampons, fingers, sex toys or an erect penis. A simple surgery needs to be conducted in such a case where parts of the hymen are snipped away.
- There is a growth in hymenoplasty, also known as hymen reconstruction surgery, in the past few years because hymen is viewed as an indicator of virginity and there have been cases of annulment, public humiliation, torture and even death because they believe that the hymen is not intact due to sexual activity; therefore making hymenoplasty an effective solution.
- Although, not an indicator of the amount of sexual activities performed, one must seek immediate medical attention after being sexually assaulted because it can be examined to prove sexual abuse. (Learn more about Sexual Activity Affects Vaginal Health)
Being able to pleasure your woman in bed can be a very rewarding experience. However, you must know that the key point in pleasing your partner is to bring variety. It is said that variety is the spice of life and it is certainly the case, especially in the bed room. To provide variety, you need to know certain points in her body which are erogenous in nature:
- Head: The skin on the human head is pleasurable to the touch and that is the reason head massages feel so good. If you stimulate the scalp correctly, feel good hormones called oxytocin and serotonins are released in the body. It also increases blood flow to your partner's brain and her entire body. So next time, don't just kiss and cuddle, but also stroke her head. The result will be phenomenal.
- Ears: Ears usually get less attention although there are many nerve endings present in them. This makes them an extremely erogenous spot. Your partner can be aroused by a light caress near the ear or even soft music while you are cuddling together.
- Lips: The lips are the most sexually exposed parts of the body. A huge number of nerve endings are present in the lips. Stimulating the lips also a feel good hormone which affect not only your partner's emotions but also her lady parts. This reason makes the act of kissing the lips extremely essential for couples.
- Neck: The neck is another very active erogenous zone within the female body and is sensitive to even the lightest touch. It is also an extremely sexy place to touch and kiss your partner. Even a gentle breath on the neck can arouse her. It is a great place to sexually stimulate her.
- Nipples: The nipples are extremely sensitive and erogenous in nature. If you are able to stimulate them properly, your partner will experience the same pleasure she will derive from the stimulation of her clitoris and her vagina. Some women can even orgasm from the stimulation of nipples.
Some of the other erogenous parts include the clitoris, the inner thighs, the lower back and her feet. Just feel free to explore them in her body, and you will be able to give her the pleasure you wanted to. Also, remember every woman is different and while certain things may be sexy for one person it may not be the same for another person and ensure that you communicate with her regarding what she likes and dislikes.
Is masturbation harmful from future point of view like problems in marriage n all and does it has some side effects like low sperm count or else ? Is masturbation good or bad ? I think I am addicted to masturbation how to prevent it ?
It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges.
In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:
1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.
2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.
3. Be more vocal about sex - This conversation is not the one where you make sexual jokes or is otherwise completely irrelevant and of little use. Pour it and try conveying your feelings to people who are close and empathetic towards you. Interact with your partner and ask about their opinion on sexual repression and healthy sexual ideas.
4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression.
Related Tip: What If You Have Unprotected Sex??
Should I chew chuingum during sex because I love to chew chuingum.? What about chew otherthings? Should I use anything else during sex?
I am a 17 year old boy. But I am addicted to female clothes and I wear my sister's clothes every day without knowing her and masturbate. Is this normal? Am I transgender? Or transvestite? Or transsexual? I don't know what to do?
Performance in bed - What's weight got to do with It?
Overweight couples can enjoy sex just as much as anyone else but certain positions are not satisfying for them.
Read on to know which sexual positions are the most gratifying for overweight couples.
1. Missionary with a pillow - A nice and easy twist to make this position an enjoyable one for overweight couples, the missionary with a pillow can make penetration easy. Pillows need to be placed below the buttocks of the woman to provide the perfect angle for penetration. The number of pillows to be kept depends on how overweight the woman is.
2. The woman on top - This position works best for stimulating the clitoris. In this position, the man is supposed to lay on his back with his legs in a straight position, while the woman is on top facing him. This allows for better penetration and both partners can either move in sync or one of them can start and the other can follow suit.
3. Entry from behind - In this position, the man positions himself behind the woman and penetrates from behind. This position provides a lot of space for both the partners to move around freely besides providing excellent stimulation of the clitoris.
4. The T-square position - The T-square position is one of the most effective positions for overweight couples. The woman lies on her back in this position with her legs spread apart as wide as possible. The man, on the other hand, lies just under the arch that has been formed by the raised legs of his partner. This position allows for the abdomens of both partners to be out of the way so that deep penetration can take place.
Related Tip: Pain During Intercourse? Here are the Causes.