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Metamorphosis Clinic

Dietitian/Nutritionist Clinic

Safdarjung Enclave, Delhi Delhi
1 Doctor · ₹700
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Metamorphosis Clinic Dietitian/Nutritionist Clinic Safdarjung Enclave, Delhi Delhi
1 Doctor · ₹700
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Metamorphosis Clinic
Metamorphosis Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Sujaina, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 42 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

Safdarjung Enclave, Delhi
Safdarjung Enclave Delhi, Delhi
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Doctor in Metamorphosis Clinic

Dt. Sujaina

Dietitian/Nutritionist
700 at clinic
Available today
10:00 AM - 07:00 PM
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Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appetite and also my weight 45 I hve tried lot of formulae to gain weigh like banana boiled egg.

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appet...
Exercise can help in increasing appetite & then gaining muscle mass. Homeopathy has medicines to improve appetite.
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Hello sir, I want increase our weight .how can do it? Because I want go to defence line.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello sir, I want increase our weight .how can do it? Because I want go to defence line.
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of full fat dairy, fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
2 people found this helpful
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My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.

MBBS
General Physician,
My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.
Hi lybrate-user Your weight according to your height and age is perfectly normal. But still if you are concerned of healthy diet then 1 Drink plenty of water according to your weight atleast 2L in whole day 2 Do exercise regularly 3 Eat cucumber salad and broccoli 4 Avoid spicy and oily food 5 Have your dinner atleast 2 hr before you sleep. 6 Avoid alcohol.
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I want to reduce my weight. My current weight is 56 kg and height is 157 inches. What should I do?

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
I want to reduce my weight. My current weight is 56 kg and height is 157 inches. What should I do?
Exercise & balanced diet is the best way to loose weight. You may start with jogging, or something fun like badminton. An hour a day, 5-6 days a week is good enough.
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I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest some remedies. His weight is 84 kg.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest...
He should aim to shed weight and gain some muscles at this age to improve body tone, stamina, strength and endurance. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and have milk altogether or paneer lassi and curd altogether.

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and ha...
Yes you may have. But this is not very healthy combination. A good diet should have combination of grains (anaaj), dal, vegetables, dairy. In addition to this fruits, nuts are also needed.
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Diabetes and Your Pancreas: Things You Should Know!

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Diabetes and Your Pancreas: Things You Should Know!

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes: In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes: This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. 

Type Diabetes

1 person found this helpful

Please let me have a guidance to keep good Health. I am taking no medicine these days.

BHMS
Homeopath, Mumbai
Please let me have a guidance to keep good Health. I am taking no medicine these days.
Dear user You are 45/female 155 cm and 70 kg. Going by this shows you are having Obesity problems. Try to maintain your weight up to 60 kg by taking simple measures Restrict diet up to 1500 kcal or even less with more carbohydrate. You can consult me for detail diet schedule and homoepathic medicine Walk at least half hour daily. These measure should help you. Regards.
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I want to increase my weight day by day I am looking slim please help how to gain weight.

BHMS
Homeopath, Ahmedabad
I want to increase my weight day by day I am looking slim please help how to gain weight.
For weight gain you can take healthy diet fegular and exercises regular. You should take dates, dry fruits regular and honey .and avoid fasting and in homeopathic fivephos 6x medicine have good result and take sy Alfa Alfa .further helps and consultation. You take online appointment.
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Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to join gym for weight loss so I want to ask you that is it ok to join gym for me before marriage is that effects on my virginity or doing gym breaks my hymen please reply.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to...
It is safe to go for gymming but you need to continue afterwards as after leaving you may gain again otherwise it's safe. So opt walking or exercises also for weight reduction along with dietary management. You can take online appointment on Lybrate for personalised guidance and assessment.
1 person found this helpful
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