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MALA JHA

Physiotherapist Clinic

house no. 1097, flat no. 9 NEW DELHI
1 Doctor · ₹600
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MALA JHA Physiotherapist Clinic house no. 1097, flat no. 9 NEW DELHI
1 Doctor · ₹600
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about MALA JHA
MALA JHA is known for housing experienced Physiotherapists. Dr. Mala Jha, a well-reputed Physiotherapist, practices in NEW DELHI. Visit this medical health centre for Physiotherapists recommended by 105 patients.

Timings

MON-SUN
08:30 AM - 09:30 PM

Location

house no. 1097, flat no. 9
New Delhi NEW DELHI, Delhi - 110037
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Doctor in MALA JHA

Dr. Mala Jha

master of physiotherapy
Physiotherapist
5 Years experience
600 at clinic
₹200 online
Available today
08:30 AM - 09:30 PM
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MALA JHA Feeds

I'm preparing for police job. I'm running from 30 days daily 2 kms in a square ground. Yesterday when running completed I'm doing stretching. On the day evening I'm getting thigh bone and muscle pain. Please suggest me a remedy to run.

I'm preparing for police job. I'm running from 30 days daily 2 kms in a square ground. Yesterday when running complet...
Please do some strengthening exercises & also do 2 minute warm up before running. Train your legs muscles ; so, that when next time you'll run - you won't feel pain. In evening apply some ice on your painful sore muscles. Or, after all this you r not getting relief - then rest for few days take some analgesics & consult your nearest physiotherapist.