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Life Care detox clinic

Ayurveda Clinic

D-52 Ground Floor ,G.K enclave-II Greater Kailash-1. Landmark:-outer ring road, Delhi Delhi
1 Doctor · ₹300
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Life Care detox clinic Ayurveda Clinic D-52 Ground Floor ,G.K enclave-II Greater Kailash-1. Landmark:-outer ring road, Delhi Delhi
1 Doctor · ₹300
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Life Care detox clinic
Life Care detox clinic is known for housing experienced Ayurvedas. Dr. Choudhry, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 102 patients.

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TUE, THU, SAT
10:00 AM - 01:00 PM

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D-52 Ground Floor ,G.K enclave-II Greater Kailash-1. Landmark:-outer ring road, Delhi
Greater Kailash Delhi, Delhi
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

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Allergic Bronchitis - Ayurvedic Treatment Options for it

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Allergic Bronchitis - Ayurvedic Treatment Options for it

A respiratory disorder, the inflammation of the lining in the bronchial tubes, which are responsible for carrying air to and from your lungs is known as bronchitis. Allergic bronchitis is a disorder that develops, if you have severe allergies which result in a bronchial immune system reaction.

Allergic Bronchitis requires medical diagnosis by your healthcare provider who can differentiate the allergic form of bronchitis from the normal form of bronchitis by searching for other symptoms related to the allergy. Allergic bronchitis often occurs due to seasonal allergies, making it an acute condition. If you are suffering from lingering bronchitis issues caused due to allergies, an allergy test is recommended so that the doctor can accurately assess the condition.

The symptoms of allergic bronchitis are similar to the regular form bronchitis. Only difference is that the symptoms are triggered by allergies. Some of the symptoms are given below:

  1. Cough which may form mucus

  2. Body aches and breathlessness

  3. Headaches, blocked nose and sinuses

  4. Fever with chills

  5. Wheezing

Over the years, Ayurvedic practitioners have prepared and prescribed a number of remedies that can address the issue of allergic bronchitis.

Some of the Ayurvedic remedies are listed below:

Below listed remedies should be taken 3 times in a day for quick relief.

  1. 2 grams of Shringyadi Churna should be taken along with 100 mg of Kaphachintamani and Kaphaketu.

  2. Talisadi churna should be mixed with honey and ginger juice.

  3. 2 grams of Sitopaladi Churna should be mixed with 200 mg of Praval Pisthi as well as 100 mg of Rasa Sindur.

  4. Haridra khand (one spoon) should be taken along with a cup of warm milk.

  5. Other natural remedies, according to Ayurveda include:

    1. Haldi (turmeric powder) mixed with a glass of milk

    2. Juice of Vasa

    3. Tulsi (Basil leaves ground to make a juice)

    4. Equal quantity of black pepper, dried ginger and long pepper (piper longum) mixed with honey

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Tattoo Removal: How To Get It Done?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
Tattoo Removal: How To Get It Done?

Do you have a permanent tattoo which you want to remove because of certain circumstances? According to studies, almost 50% of people with tattoos in the US want to have their tattoos removed via the laser tattoo removal technique.

This tattoo removal technique eliminates your tattoo without having much side effects. In the procedure, lasers are used to remove your tattoo by breaking up the pigment colours of the tattoo, using a high-intensity beam of light. Black tattoo pigment absorbs all the laser wavelengths and is easiest to remove, while other colours can be removed by using certain selected lasers.

Laser Tattoo Removal Procedure-

The number of treatments or sessions you require depends on the colour and size of your tattoo. It may take about two to four sessions in the case of normal tattoos, while for those having large tattoos; it may take more than 10 sessions to get the tattoo removed. A consultation session with a trained professional is required to help you in evaluating your situation and whether you should go ahead with the procedure.

The laser treatment varies from person to person and depends on factors such as age, size and type of the tattoo. The patient’s skin colour and depth to which the tattoo pigment extends also affects the removal process.

Here are the steps involved in a laser tattoo removal process:

  1. Protected eye shields are placed on you.

  2. Your skin’s reaction to the laser is tested for determining the amount of energy to be used.

  3. A handpiece is placed again on your skin surface, which activates the laser light. This process is extremely painful to undergo.

  4. Small tattoos require less pulses while large tattoos require much more. After every session, your tattoo tends to get lighter, progressively.

  5. Right after a treatment session, an ice pack is applied to your skin to soothe the areas treated. You will have to apply a topical antibiotic ointment and a bandage is used to protect the treated skin region. You must cover the area using a sunblock whenever you go out in between the treatment sessions.

  6. In some cases, local anesthesia is used during the treatment procedure.

Because of modern-day technology, laser tattoo removal is now a common thing undertaken by many who want to get rid of their unwanted tattoos. The procedure is safer than the traditional tattoo removal methods like excision, salabrasion and dermabrasion.

1 person found this helpful

Vaginal Rashes - What Do They Indicate?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Vaginal Rashes - What Do They Indicate?

What is a vaginal rash?

Although vaginal rashes can be identified with non infectious conditions, for example, hypersensitive responses and contact dermatitis, many are because of sexually transmitted diseases. The zone around the vagina might be blushed with sores or blisters or it might hold its typical shading yet have bumps. Different side effects, for example, discharge, burning sensation during urination, pain or tingling, may likewise happen.

Not all sexually transmitted diseases cause vaginal rashes; the ones that most regularly do are syphilis, genital herpes and human papillomavirus (HPV). Genital herpes normally causes groups of excruciating red blisters that might be irritated. Syphilis might be connected with a lone, painless, red sore on the vulva that might be followed by a rash on the hands and feet. Genital warts may develop as an after effect of HPV disease.

What is it caused by?

It can happen as a result of rubbing against the skin, like from uncomfortable underwear or rough sanitary napkins. These are not harmful and non-contagious. Also, these are usually minor and get cured with home remedies.

  1. Contact Dermatitis: This can be caused when you come in contact with a substance that can cause irritation or an allergy. This is called contact dermatitis. It can be very itchy, but it is not serious very often.

  2. Pubic lice: These are caused by tiny parasites, such as insects that survive by sucking on blood from humans.

  3. Candidiasis (yeast infections): This can cause rashes in the moist folds of the vaginal skin.

  4. Scabies: It is a skin condition, which can get very itchy and is caused due to little mites digging into your skin.

  5. Psoriasis: These are characterised by little red or wine red coloured bumps with silvery scaly skin on top of that. It is commonly found on the knees, elbow or scalp, but it can occur on any part of the body.

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Know How to Prevent Blood Clots in Legs!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Know How to Prevent Blood Clots in Legs!

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose fitting clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

1 person found this helpful

Radio Frequency For Facial Rejuvenation!

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Radio Frequency For Facial Rejuvenation!

Radio frequency (RF) is an energy treatment used in nonsurgical skin tightening. RF is ideal for people who do not want to go under the knife or believe that they are not old enough to do so (mostly applicable for people between ages 30 to 50). RF energy is mainly used to treat skin elasticity and mild to moderate facial tissue sagging. It is mostly used to treat the under-eyes, forehead, neck, jawline, mid-face and cheeks.

What is RF?
The number of waves per second in the electromagnetic spectrum is called radiofrequency. When used in facial treatment, the waves produced, once they come in contact with obstacles (loose skin, wrinkles, etc.), will flatten the obstruction. So, when used to tighten skin, it improves the tissue structure lying underneath and smoothens the skin's surface. RF is an excellent method since it goes deep into the skin, down to the subcutaneous (lowermost) layer.

Benefits of RF
Radiofrequency can improve the sagging skins in the following areas:

  1. Tightens skin of forehead and lifts brows 
  2. Thickens skin under the eyes and lifts the upper cheeks
  3. Lift cheeks marginally and reduces enlarged pores
  4. Reduces jowls and tightens sagging skin along the jawline and mid face 
  5. Tightens skin around the neck

Risks of RF
The risks or complications of radiofrequency include:

  1. Deep, brief sensations of heat can be felt on the skin's surface.
  2. Treatment can get uncomfortable or painful, depending on your pain tolerance.
  3. Blisters, bumps, redness and swelling around the treated areas.
  4. Sunken appearance on the treated area due to excessive tightening of underlying tissue.
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Skin Rashes - 5 Homeopathic Remedies For It!

BHMS, DI Hom (London)
Homeopath, Varanasi
Skin Rashes - 5 Homeopathic Remedies For It!

Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment. Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.

Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:

  1. Arsenicum (Ars): It is useful in treating skin ailments wherein the skin gets thickened; such as in chronic urticarial, chronic eczema and psoriasis. The rash might be papular and cause a burning sensation. The pustules turn into scabs. It is also effective in treating ringworms and certain kinds of hives. Hives which are formed after consuming fruits or pork are known to show noticeable regression after consuming Arsenicum. Wheals, which are induced due to consistent exposure to cold can also be remedied by this remedy.
  2. Apis Mellifica (Apis): It is useful when urticarial infections have a sudden onset with a widespread appearance of welts. Hives that spread all over the body and bed rashes can also be treated with this drug.
  3. Hepar Sulphur (Hep): This drug is helpful in treating moist eruptions on skin folds and the joints. The skin in such cases is prone to suppuration (the process of pus forming) and becomes very sensitive. This can also be used in eczematous scalp and cases wherein the skin becomes very sensitive. Genital organs affected by boils can especially benefit from Hepar sulphur.
  4. Caladium: It is most commonly used in case of asthmatics who suffer from rashes. This kind of rash alternates with the asthma attacks.
  5. Medorrhinum: Babies having rashes around their anus (diaper rash) are generally recommended this medicine for the eruptions to subside.
  6. Sulphur: This works well for rashes that are extremely itchy and feeling burning. You feel better when something cold is applied to the area. Your skin is rough, dry and peeling. You have blisters and fluid-filled bumps that exist within a patch of dark red skin. It may affect the left side of the body more often than the right, especially at points that bend and folds of the skin.
  7. Psorinum: Psorinum is one of the most wonderful Homeopathic medicines for skin rash and itching in the bend of joints, for example the hollow of the knee or elbow. Homeopathic medicine Psorinum has shown the best results where itching is intolerable and the skin gets raw or may even start to bleed from intense and continuous scratching. So severe is the condition that the person often finds it hard to even sleep. In persons showing these vital signs, Psorinum has proved to be one of the most suitable Homeopathic medicines for skin rash and itching. Psorinum is also among the most effective Homeopathic medicines for skin ailments that get worse in winters. Along with the symptoms mentioned above, sensitivity to cold air may also be felt in some cases.
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Sciatica - How Physical Therapy Can Reduce Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sciatica - How Physical Therapy Can Reduce Pain?

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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Skin Warts - Laser Surgery for Removing it!

MBBS, PVD, DNB (Dermatology)
Dermatologist, Ahmedabad
Skin Warts - Laser Surgery for Removing it!

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, laser surgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.

When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:

  • Medicines have not been able to remove the wart
  • Warts are large and widespread
  • Appearance of warts during pregnancy (only after consulting your doctor)

What should you keep in mind? Before opting for surgery:

A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:

  • Laser technology does not lead to scarring on the skin
  • The surgery requires a local anesthetic, which is used for making the affected body part numb
  • Laser treatments should not be used as an initial treatment
  • It is a sure shot way to remove warts

Post surgery:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:

  • Bleeding of warts lasting upto 1 week
  • Mild to severe pain
  • Short lived fever
  • Yellowish discharge, which is to be cleaned
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Kidney Stones - Types And Common Symptoms

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Kidney Stones - Types And Common Symptoms

The 4 types of Kidney stones and their common symptoms

Defined as hard and small mineral deposits that develop inside your kidney, kidney stones are made up of acid salts and minerals. The causes of this disease are not well-defined, although risk factors include drinking very little amounts of water and having a diet rich in sodium, protein and oxalate (chocolate and green leafy foods for example). However, knowing the type of kidney stone you suffer from can help ascertain the cause.

Here are the common types of Kidney stones.

Struvite stones

This type of kidney stone is usually a response to certain kind of infection, such as a urinary tract infection for example. Characterised by rapid growth and a large size, struvite stones can develop without any warning signs.

Calcium stones

These are the most common type and are caused by a diet rich in oxalate. Risk factors for calcium stones include a diet consisting of plenty of nuts, chocolates and certain fruits and vegetables; metabolic disorders, high doses of vitamin d and intestinal bypass surgery, all of which can increase the amounts of calcium or oxalate in your urine, indicating the development of kidney stones.

Cystine stones

Those individuals with a hereditary disorder that causes their kidneys to produce certain amino acids (cystinuria to be precise) in excess are most likely to get cystine stones.

Uric acid stones

These are common in those whose diets are lacking in water or those who suffer from the excess fluid loss. People with a high protein diet and those who suffer from gout are also at risk. Genetic factors play a major role as well in increasing your risk of getting uric acid stones.

Apart from these, there are other rarer types of kidney stones that can also arise depending on a combination of an individual's lifestyle and genetic make-up.

However, to determine whether you're suffering from any of the aforementioned types of kidney stones, you must first know its common symptoms, which are:

 

  •   Excruciating pain in your sides, and back, especially below your ribs
  •   Feelings of pain in the groin and the lower parts of your abdomen
  •   Intense and fluctuating pain that comes and goes in waves
  •   Pain while urinating
  •   Urine that is red, brown or pink in colour
  •   Urine that's cloudy or has a foul odour
  •   Vomiting and nausea
  •   Constant urge to urinate
  •   Increased frequency of urination
  •   Urinating in small amounts
  •   Chills and fever in case of an infection
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Skin Problems - Is Dandruff The Cause of it?

DDVL, MBBS
Dermatologist, Bangalore
Skin Problems - Is Dandruff The Cause of it?

Dandruff or seborrhea refers to the flaky condition of your skin or scalp caused primarily due to dryness. It is a very common problem for young adults and middle aged people, but can happen to any person regardless of age. Dandruff itself being an embarrassing problem, can also sometimes lead to other skin problems.

The following are a few skin problems that can crop up due to dandruff: 

  1. Can cause pimple: If dandruff or the white flakes fall on your T-zone region very often, then it may lead to the breakout of pimples on your skin.
  2. May result in pigmentation: The pimples, which can happen due to dandruff can further lead to the problem of pigmentation. This condition leads to the appearance of unwanted black spots all over your face.
  3. Trigger eczema: Dandruff makes skin problems like eczema and psoriasis even worse. Eczema and psoriasis, which causes itching of the skin can get severe due to dandruff.
  4. Rashes are also a possibility: Facial rashes can also develop due to dandruff. Often areas around the eyebrows, nose and ears get affected. Sometimes, in case of men, beard rashes also pop up.
  5. Chest rashes: Dandruff often falls all over your body.This can lead to the problem of chest rashes. This condition results in the appearance of red spots all around your chest region.

Dandruff can be a very distressing problem. If your skin type is oily, dandruff can make conditions far worse. Dandruff is such a problem that cannot be completely cured, but can only be controlled. So, it is highly advisable to take preventive measures as soon as it is detected to avoid further problems.

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Type 2 Diabetes - Symptoms, Causes And Treatment

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Type 2 Diabetes - Symptoms, Causes And Treatment

Glucose is the primary ingredient within the body, which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, our body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes:

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this the tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is known darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds of skin in areas, such as the neck and armpits and is a direct result of insulin resistance.

Causes of type 2 diabetes:

Some of the most common causes of type 2 diabetes could be:

  • Being overweight
  • Lack of physical activity
  • Genetic predisposition or family history 
  • If you are more than 45 years of age
  • Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes:

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although, in certain cases medications may also be required. Some of the steps necessary are as follows:

  1. Change in diet and healthy eating
  2. Physical activity and exercising
  3. Regular blood sugar monitoring and
  4. Blood sugar medication along with insulin therapy, if necessary
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12 Amazing Sources of Healthy Fats!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
12 Amazing Sources of Healthy Fats!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

  1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
  2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
  3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
  4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
  5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
  6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
  7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
  8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
  9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
  10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
  11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
  12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better.
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Homeopathic Remedies for Weight Loss!

BHMS
Homeopath, Kolkata
Homeopathic Remedies for Weight Loss!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased.
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Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
 

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6 Ayurvedic Remedies For Hair Fall

BAMS
Ayurveda, Bangalore
6 Ayurvedic Remedies For Hair Fall

Today with a rise in the number of side effects more and more individuals are turning towards Ayurveda for their hair loss issue. Hair loss can humiliate and hamper one's self esteem and certainty. At the point when treated early hair loss can be decreased and even ceased totally. Ayurveda trusts that hair fall control is especially related to the body sort furthermore the solidness of your mind-body structure. Typically the Ayurvedic treatment for hair loss incorporates meditation, diet, yoga, and yes, we can't overlook medicated herbal oil massage.
Ayurvedic Remedies for Hair Fall:

  1. Bhringaraj: Bringharaj has natural reviving properties and is considered as a natural conditioner, it is ordinarily accessible in powdered form and as a oil. Make a paste out of the leaves and apply it on the scalp for quite a while before washing it off. Doing this all the time advances hair growth.
  2. Neem: For quite a long time, neem has been utilized to treat skin conditions and hair loss. Customary utilization of neem on the scalp enhances blood circulation and fortifies the roots, which thus advances hair growth. You can add neem leaves to your shower water.
  3. The Indian Gooseberry: Also called as Amla, this Ayurvedic remedy for hair fall helps in treating indigestion and purifies the blood. It goes about as a preventive measure for dandruff and is likewise a rich conditioner. Amla reduces the itchiness of the scalp. It is rich in Vitamin C, which takes care of numerous hair issues from inside. Make a paste which you can apply to your scalp to advance black and thick hair.
  4. Shikakai: Shikakai actually implies fruit for hair. Shikakai is rich in antioxidants and contains expansive doses of Vitamin C and D. This is useful for hair growth and nourishment. Normal utilization of shikakai will help your locks turn out to be long and glossy. Shikakai shampoos are accessible all over.
  5. Ritha: Ritha or soap nuts have been utilized by ladies for a considerable length of time as a natural shampoo. At the point when utilized routinely, ritha advances hair growth and makes hair thick and wonderful. Ritha additionally conditions your hair while cleansing it.
  6. Brahmi: Brahmi fortifies hair and advances hair growth. It gives nourishment to the roots and advances new follicle growth. You can make a paste of brahmi with amla, ritha, tulsi and ashwagandha powder and a liberal measure of curd.
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Amputation - Reasons And Risks

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Amputation -  Reasons And Risks

Roadside accidents are common and they lead to many health problems in which some may require amputation for removal of one of the limbs to save the life of a person.

Amputation is a life-saving procedure by which a part of the body that has suffered irreversible damage is surgically removed. Amputation is only carried out as a last resort when the infection/ decay spread to the other parts of the body.

Why is this procedure needed?

The most common cause of amputation is blockage of blood circulation. Without blood, the tissues do not get oxygen and begin to decay, and an amputation is carried out to stop the damage from spreading to other tissues. As stated above, an amputation is carried out only as a last resort. The surgeon checks the infected part for the following to make sure that an amputation is required:

  • Sensation
  • Circulation
  • Checking for a pulse close to the region where the cut is to be performed
  • Comparing skin temperatures with the affected limb

The surgeon tries to bypass arterial blood from the nearest artery to the affected region to rejuvenate the cells. Some reasons of amputation are:

  • Severe injury (extreme burns/ vehicular accidents)
  • Cancerous tumor in the bone or muscle
  • Serious infection, which has stopped responding to antibiotics
  • Thickening of nerve tissue called neuroma
  • Frostbite

Risks and complications of amputation

Risk of complication is lower in planned amputations than in emergency amputations. In the case of a planned amputation, the surgeon will shape individual muscles for future prosthetic limbs, smooth out rough bones and bone fragments and take care of all the loose ends of the procedure. In emergency amputations, however, the limb is amputated very fast and bleeding is stopped as soon as possible. The following complications may arise as a result of amputation procedures:

  • Heart complications
  • Venous blood clots
  • Slow wound healing or infection of the wound
  • Pneumonia
  • Stump or "phantom limb" pain
  • Psychological problems
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Ladies, Be Honest In The Bedroom

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Ladies, Be Honest In The Bedroom

The 6 biggest sex mistakes women make and reasons why women make them. 

Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up. Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane. And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, that woman makes plenty of sex mistakes of their own. Here are the six most common mistakes a woman makes in the bedroom and what you can do to get the satisfaction you so rightly deserve. 

Sex Mistake #1: Not Initiating Sex With Your Partner - Many of us worry about lady-like behavior. We don’t want to appear pushy or come on too strong for fear of being labeled aggressive. According to Dr Archana Shah, consultant gynecologist and fertility –IVF specialist, failing to initiate sex is one of the biggest mistakes women make. Generally, men want to be pursued by their partners just as much as women do. Holding onto outdated ideas about sex roles also inhibits satisfaction with their sexual relationships. Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something I feel strongly women must do. 

Sex Mistake #2: Worrying About What You Look Like - Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. Don’t think about the fat on your belly or the makeup on your face. Concentrate on the pleasure of the act. You must give yourself permission to have an orgasm. Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns. Men don’t notice half the things women obsess about anyway. It’s amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.” 

Sex Mistake #3: Assuming Sex Is Casual for a Man - We should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. For some men, sex is a very important act. Don’t minimize it. The idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying. Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women]. 

Sex Mistake #4: Believing He’s Always Up for Sex - Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, money -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally. It comes as such a shock [to women] that they just don’t believe it, the reaction many women have when their partner says they aren’t in the mood for sex. They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex. 

Sex Mistake #5: Not Giving Him Guidance - Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time. But it’s the only way to achieve a satisfying sexual relationship. A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. However, the good news is that men very much want to please women. If you can tell them in a way that doesn’t kill their ego, they will appreciate it. I advises women to sandwich what they don’t like in between five things they do, because he’s listening. You won’t find out until the next time you’re in bed with him. But men do listen, particularly if you’re quite clear about it. 

Sex Mistake #6: Getting Upset When He Suggests Something New - After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally.

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Tooth Pain - 5 Causes Behind it!

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Tooth Pain - 5 Causes Behind it!

Mild to severe tooth pain can turn out to be debilitating and damaging condition if it is persistent. Also, the pain in head/ears can spread to the rest of the head and give you an uncomfortable ache and tingling sensation all day long. So what are the causes behind tooth pain? Here's our list!

  1. Tooth decay: The presence of food debris that has not been cleaned out can stay on and cause cavities and persistent tooth pain. This condition can also make the teeth extra sensitive and pain then emanates as a natural response to signify that all is not well in the area. This can also lead to sharp pain when bite an apple or munch on nuts. One must see a dentist for this kind of pain so that scaling and plaque removal can take place. 
  2. Injury: If there is persistent, throbbing pain after eating something that is too hot or too cold, then it might be more than mere tooth sensitivity. This condition could also point at chipped, broken or cracked teeth due to excessive teeth grinding or a fall or accident. It could also be caused due to sports injury. The dentist will usually take a dental X ray to find the cause of the pain and to unravel the extent of the damage as well.
  3. Inflammation: Constant pain may also point at inflammation of the pulp. This may be caused due to damaged roots. If this kind of inflammation comes with bleeding and fever, then you must see a dentist immediately. It can also mean that the pulp or root of the tooth is dying, in which case a root canal may be required. 
  4. Sinus: A dull ache in the sinus area of the upper teeth usually point at sinusitis, which is a condition that emanates due to pain in the nerves of that area. This pain can also happen due to cold and cough as well as an allergic attack that affect the facial muscles due to excessive sneezing and watering of the eyes. Also, a flu and fever can lead to this kind of pain. 
  5. Infection: Inflammation along with fever and bleeding can also point at infection. This can render the complete pulp tissue damaged. Also, the growth of abscess in such cases can cause acute tooth pain. The dentist will usually diagnose the issue with a tooth X ray before prescribing antibiotics and carrying out a root canal for severe cases. 

Persistent toothache with other symptoms should always be checked by a dentist so as to rule out long term damage that can result in tooth loss.

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Gastric Problems - Symptoms And Treatment

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Gastric Problems - Symptoms And Treatment

Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households. 

Forms of gastric problem
Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment. 

Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter of one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms. 

Some of the common symptoms of the gastric problems are

  • Constant pain in the abdominal region
  • Indigestion
  • Loss of appetite 
  • Repeated vomiting and nausea
  • Increased pressure and pain in the chest area
  • Persistent headache
  • Sudden dizziness during work

Solution for the problem
There are some common home remedies for gastric worries which include: 

  • A little cinnamon powder can be mixed with a glass of warm milk and can be taken along with honey.
  • 2 spoons of apple cider vinegar must be mixed with a glass of warm water and cooled to the room temperature and drunk.
  • Equal amounts of fennel, ginger and cardamom must be ground together and a pinch of hing must be added to it and mixed with a cup of water. It must be taken twice a day.
  • 1 spoon each of carom seeds and black salt must be added to buttermilk and the solution has to be drunk.
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