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Therapyspace

Psychiatrist Clinic

W - 126 Greater Kailash II New Delhi
1 Doctor · ₹500 · 1 Reviews
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Therapyspace Psychiatrist Clinic W - 126 Greater Kailash II New Delhi
1 Doctor · ₹500 · 1 Reviews
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About

Therapyspace is a psychotherapeutic facility with a bare, meditative ambience that is conducive to calm and introspection. Here, we provide psychotherapeutic services for the entire range......more
Therapyspace is a psychotherapeutic facility with a bare, meditative ambience that is conducive to calm and introspection. Here, we provide psychotherapeutic services for the entire range of mental health issues.
More about Therapyspace
Therapyspace is known for housing experienced Psychiatrists. Dr. Swarajit Ghosh, a well-reputed Psychiatrist, practices in New Delhi. Visit this medical health centre for Psychiatrists recommended by 75 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

W - 126 Greater Kailash II
Hauz Khas New Delhi, Delhi - 110048
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Doctor

Dr. Swarajit Ghosh

MBBS, Structure of Intellect learning Specialist
Psychiatrist
89%  (10 ratings)
19 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 07:00 PM
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Patient Review Highlights

"Prompt" 1 review "knowledgeable" 2 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 1 review

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Asperger's Syndrome - How To Deal With It?

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Asperger's Syndrome - How To Deal With It?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious.

Here are a few ways with which you can effectively deal with someone who is suffering from this disorder:

  1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.
  2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.
  3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.
  4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game.

Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.

MBBS
Psychiatrist, Delhi
Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.
That is a good question lybrate-user. Evidence seems to point out that negating distressful internal events actually makes them stronger. So if you are talking about ignoring or perhaps suppressing fear and anxiety, that might not work. What might help is looking at this fear and anxiety, allowing them 'to be' just like we allow and even rejoice in positive mental states like joy and happiness. The willingness to accept distressful feelings/thoughts and emotions as they are without struggling with them or desperately wishing them to go away often reduces the impact they have on us. This approach when practiced over the long term significantly changes our relationship with what we perceive as painful. When I say 'looking' it means without analysis or judgement. We 'witness' this fear and anxiety perhaps like an observer and just as every thought and emotion and feeling, they arise and then they pass. Accepting and allowing them to be helps tremendously to not get drawn into them and become overwhelmed by them. I do hope that this helps you a little bit! Wishing you well, Swarajit.
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I am suffering from some problems such as anger, tension. How to deal with this, can I reduce all these with meditation or anything

MBBS
Integrated Medicine Specialist, Delhi
Hi Well done! By acknowledging that there is something askew, you have already taken the first step. Given our busy lives and social, cultural, financial and occupational sources of friction, nobody really is completely free from anger, tension and suffering. However, by regarding feelings like anger and tension as normal reactions to everyday stressors, you could take the bite out of them. What you could do is to welcome, observe and then let go off the feelings and the thoughts that accompany them. Very often our desire to switch off uncomfortable feelings and emotions causes more turmoil. Practices such as mindful meditation are known to be very effective in dealing with the issues you seem to be facing. You could go online and search for some guided imagery meditations to help you relax. Perhaps the most vital thing to remember is that our mind-body-sense apparatus distinguishes between what is pleasant and what is uncomfortable, and we automatically choose to run away from that which causes us discomfort. So, if you practice to not analyze or judge the thoughts and feelings that give rise to uncomfortable states, and not get drawn into these thoughts and feelings, but just observe them arising without participating in them, they, like everything else will dissipate. In short, let go- of expectations from yourself or others and realize that our tendency to like and dislike situations cause our responses to them. If you detach just a little bit, you might find that you can easily enter a space that is structure less and content less and you might just be more comfortable being who you are and content with whatever it is you have! My regards to you and my good wishes. I
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How should I get out of my past memories with my ex-boyfriend I am not able to think I want to forget but dont know how?

MBBS
Integrated Medicine Specialist, Delhi
Hi, My sympathies for you loss, however, I do not write to just offer placating words of comfort that will make you feel good for a short time and then leave you feeling incomplete again. What you probably might not be aware of is that there is considerable evidence that some trauma is good for long term growth. The predicament you find yourself in is no doubt distressing and likely makes you feel that you are lacking in something and are not' whole' or complete. Any life event that causes distress because of a perceived loss or separation from a loved one causes primarily two things - it makes you want to recover or somehow regain what you have lost and it disrupts your sense of identity. All of us rely on others to make our lives meaningful, happy and complete. We want to feel desired and loved and cherished. But that doesn' t always happen. Remember, that right at this moment you ARE complete. You have everything that you need to lead a purposeful and meaningful life. This doesn' t mean that you will not have obstacles or disappointments in your way. What it means is that you can choose to proactively cope with and look beyond your loss or predicament. You could begin by taking the following steps: - When memories, sorrow and distressing thoughts arise, don' t judge yourself or others. Try not to analyze or get too drawn into your thoughts. Observe them without participating in them. - If necessary, find a close friend or family member to talk to. Someone you can open yourself to without fear of being judged. - Cope by asking yourself" what can I do to make the situation better" Try and come up with ways to structure your day with activities that you enjoy, stay engaged with some routine or work or study. See if you can spend some time exercising or reading. - Don' t be too harsh on yourself. If you find yourself musing and anguishing over what you have lost, gently remind yourself that you cannot undo the past, and that some distress is a normal part of life. Remember to affirm that you have the capability to overcome difficult circumstances. - Spend some time considering that there are so many millions in this world who have had devastating losses and heartbreak. Even though you are in pain, you still probably have much to be grateful for like a family perhaps, or good music to listen to, or something as basic as food and shelter! A sense of gratitude helps overcome the feeling of being a victim and pushes you to look for solutions. - Take small steps. Be proud of yourself if you accomplish something, even if it is just reading what is written here. -If you like to read, read inspirational material. Spend time taking walks if possible, and do remember to get a good nights sleep, and eat well. I wish you well and hope that in time, you will come to terms with your loss and find a sense of balance!
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MBBS
Psychiatrist, Delhi
Does anger get the better of you? Do you think you would be better off being less angry at people and circumstances? Here is a 'thinking' account about anger. In order to deal constructively with anger, it is important to skillfully "look" at it first and then adopt a prudent course of action to handle it. Rational Emotive Behavioural Therapy offers a cognitive approach to view and manage anger. For more, do take a look at this post on Insightopen:

http://www.insightopen.com/2015/01/anger-rational-view/

MBBS
Psychiatrist, Delhi
Start small....every little bit counts.
Stay focused on the doing, not the outcome.
Trust in the process of recovery.

See our view on small steps to mental health recovery:
http://www.insightopen.com/2014/02/manifesto-small-steps/
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