By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Indraprastha Apollo Hospitals, Delhi
Indraprastha Apollo Hospitals, Delhi is known for housing experienced Somnologists. Dr. M.S. Kanwar, a well-reputed Somnologist, practices in Delhi. Visit this medical health centre for Somnologists recommended by 46 patients.
09:00 AM - 04:00 PM
09:00 AM - 01:00 PM
Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076
Sarita Vihar Delhi, Delhi - 110076
Doctor in Indraprastha Apollo Hospitals, Delhi
Fellowship in Cardiology, FCCP, DNB
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Sep 3, 2017
He is very experience and talented doctor.
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Asked for male, 33 years old from Mumbai
I have issue with pilonidal sinus. Have been operated 3 times. Still getting reoccurred. Any solution other then operation.
Asked for male, 31 years old from Gurgaon
Hi, I am 32 years old male and suffering with multiple lumps or knots everywhere on my body including hands, chest, legs and stomach and now this is getting worse. Please suggest me.
Dear Lybrate User. Common causes of muscle knots include: stress and tension injuries related to lifting and repetitive motion poor posture prolonged bed rest or sitting without stretching A person who spends a significant amount of time sitting at work may develop muscle knots due to staying in the same position for prolonged periods. Let me know some details for your proper cure. Call back for online chat at
Asked for male, 24 years old from Kolkata
Hi, I am having this small bump on the left side of my neck which had no sense of touch in it. Even if you squeeze it hard, I felt nothing. It was like this a mini sponge type of thing. It is not an acne by the way. I never gave attention to it. But from past two days it has been paining. Mild pain to be exact not that I cannot bear. What concerns me is whether this is some kind of a skin cancer or not?
It's not cancer but your information suggest of lipoma or cyst. So better consult online with details it can be treated well with classical homeopathic remedies Neck lumps might also be caused by lipomas, which develop under the skin. They may also be caused by a branchial cleft cyst or thyroid nodules. There are other, less common causes of neck lumps.
Asked for Male, 27 years
I am suffering from insomnia from past 1 year I can't sleep proper regularly and in early morning then I feel very sleepy and if I sleep then I wake up directly after 7 to 8 hours.
General Physician, Lucknow
Asked for male, 62 years old from Bangalore
Hello Doctor, I am 62 now and I do regular free exercise for about half an hour and also I do leg stretch as I have OA and I am from Bangalore City, India but now I have come to San Francisco to meet my daughter and its almost 20 days. Nowadays, I am experiencing sleep problems and some sort of anxiety but I do not know why. But still I am continuing my regular exercise to overcome my anxiety and sleep problems but still as soon as I go to sleep, some sort of heart beat will emerge like palpitation with low hear beats thereby by I lose my sleep. So I had to take sleeping pills every night so that I get sleep. My wife says taking alopathic sleeping pills are not good but try to take some Sleeping pills that does not have any side effects. So I need your valuable advise in this regard whether to take this sleeping pill or to go for any Ayurvedic pill for sleep disorder. Kindly advise me the name of the pills and any other activities to be adhered. Thanks.
Asked for female, 27 years old from Bangalore
BAMS, M.D.Alternative Medicines
INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. CAUSES 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy SIGNS AND SYMPTOMS 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation HOME REMEDIES Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 TIPS TO IMPROVE SLEEP 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. AYURVEDIC TREATMENT Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. AYURVEDIC HERB Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. AYURVEDIC MEDICINES 1.Nidra vati 2 tabs at night with milk. 2.mouktik bramhi vati 2 tab at Night with milk. I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS your PROBLEMS IN DETAIL. U CONSULT ME FOR THIS PROBLEMS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS
Asked for Male, 14 years
Hi sir, I am 15 years boy and I want to know .how much I need to sleep minimum in day. Because I have very small time to sleep.
General Physician, Mumbai
Dear lybrateuser, -For optimum function & alertness of the mind & body you should sleep for at least 7-8 hrs at night, also can take a nap for half to one hour in the afternoon - proper sleep is very essential for the body as the body repairs itself during sleep, it also helps us keep alert the next day, it is said to sharpen our memory & analysis power.
Asked for male, 30 years old from Jaipur
Sir I don't feel energetic in morning after a long sleep. I feel so sleepy morning to 2 pm. And feel tiredness always and some pain in shoulder and back.
Hi, Lybrate user, Your haemoglobin level be checked, please. You might be suffering from gastric disorder to face sleepy mood with tirdress awaking in the morning. Take, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder. Tk,homoeopathic medicine:@ Nux vom. 200-5 drops at bed time, dly. Avoid, junkfood, alcohol and Nicotine. Tk,care.
Asked for male, 40 years old from Pune
I have stopped drinking from last 15 days but I am unable to sleep properly, its alcohol withdrawal effect can you please prescribe me medicines.
Hi, Lybrate user, Tk,plenty of water to hydrate your body in order to eliminate toxins. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Nux vom 30-5 drops, thrice ,dly. Avoid, junkfood, alcohol and Nicotine. Stay, Healthy.
I have a pea but size mole/lipoma/polyp on my head scalp. It's been since 10 years and I have been watching it closely since 2 years and it did not change. Is it still a cause of worry? I'm scared of these moles tuning in to cancerous.
MBBS, DNB - Orthopedics
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