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himanshu

Sexologist Clinic

shop no.9 d block market dakshinpuri new delhi Delhi
1 Doctor
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himanshu Sexologist Clinic shop no.9 d block market dakshinpuri new delhi Delhi
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about himanshu
himanshu is known for housing experienced Sexologists. Mr. Himanshu, a well-reputed Sexologist, practices in Delhi. Visit this medical health centre for Sexologists recommended by 64 patients.

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MON-SUN
07:00 AM - 07:30 AM

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shop no.9 d block market dakshinpuri new delhi
New Delhi Delhi, Delhi - 110019
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Porn and Sex Life - 6 Things You Must Know!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Porn and Sex Life - 6 Things You Must Know!

As they say, it is all in the mind. The chemical and psychological correlation between the brain and intercourse is way too high. Arousal and physical gratification are chemical reactions and with watching porn, what starts as an innocent indulgence can play a major role in these chemical pathways and alter the natural course of things.

What many people don’t realize is that by watching too much porn, the mind’s channeling is affected and therefore the levels of satisfaction are altered. Read on to know some ways that porn harmfully affects your body.

  1. Personal disconnect: By watching too much porn, a person does not need a partner to get aroused and satisfied. In most cases, the porn and the re-runs of it induce the arousal and gratification. Therefore, when there is an actual partner involved, their role is minimalized and therefore they feel neglected. The partner never feels wanted or satisfied in these relationships.
  2. Kills libido: Because the person connect is so less, there is no drive to enjoy a good sexual relationship. The partner is not required to turn the addicted person on and so there is no sex drive. There is no role for cajoling, cuddling, or anything that gets personal. It is a mechanical process, and therefore, for the partner, it can be a very harrowing experience. The definition of “normal” keeps changing and evolving for the porn watcher, which may not be easily accepted by the partner. This can lead to a lot of expectation mismatch and failing relationships.
  3. Short-lived: Because watching porn is all about satisfying the urge for yourself, it is only that in the mind. There is no consideration for a foreplay or intimacy or what the other person could be wanting. This makes it very selfish, leaving a wide gap in terms of loss of intimacy, which is very much expected here.
  4. Playing it rough: Most people who watch porn gradually move to violent forms of sex and therefore expect to follow it in their lives too. This again can lead to forced impersonal sexual experiences which leave both the partners very unhappy.
  5. Mechanical: In most porn watchers, the end result is not to enjoy the whole act but to reach a high and be done with it. This makes it mechanical, again adding to the bitterness in the relationship.
  6. Selfish behavior: As noted in all of the above instances, it always becomes too much of what one person wants. There is very less consideration for the partner, which makes your relationship unhealthy.

So, while watching porn is one’s personal decision, but watching it within a certain limit may keep you from its side effects, and not let it rule your sexual expectations.

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6 Erogenous Zones You Must Explore!

MBBS, FAACS(USA)
Sexologist, Ahmedabad
6 Erogenous Zones You Must Explore!

Sex can get predictable and monotonous if you don’t try something new every so often. Chief Consultant Sexologist and Fertility Specialist at Sannidhya Multi-Speciality Hospital, Ahmedabad, Paras Shah, suggests you explore the following erogenous zones to bring an element of surprise in foreplay. 

He says, “While I suggest these erogenous zones, it is important for couples to communicate with each other and find out what they like or dislike as far as foreplay is concerned.” 

  1. Earlobe: Shah says that ears are very sensitive parts to play with. Use your fingers to play with the earlobe or gently move your finger along the edge of the earlobe. You could try licking the earlobe to give your partner a frisson of excitement. 
  2. Neck: “Men and women both love getting kissed and licked on the neck, especially the lower side, towards the collar bone,” says Shah. 
  3. Inner thigh: Thighs, inner thighs especially, are another sensitive zone of the human body. Graze the inner thigh with your finger nails or let your hands glide over them. Use aromatic oil, moisturiser or water-based gels to massage for some guaranteed-to-excite action. 
  4. Feet: While gently tickling your partner’s feet is bound to excite, playing and licking the toes can be very arousing too. Gently nibble the base of the toes to heighten the excitement. 
  5. Lower belly: The navel and the area below is a very sensitive zone. A favourite with love-making scenes in the movies, take it slow here as you walk your fingers around the navel and below. Move downwards slowly and gently lick the navel and wait for the moans of pleasure. 
  6. Armpit: "Rubbing ice, feather touches or even pouring chocolate over this area and licking it can ratchet up the excitement," suggests Shah.
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I can not control myself from seeing porn. I have tried many many time to control myself from this bad habit but I have never been successful. After seeing porn I become very excited and I masturbate then. I think this habit creates lots of problem on my body and mind. Please say me some practical technique by which I can change this bad habit into good habit. Please help me.

MD DNB (Internal Medicine)
General Physician, Delhi
I can not control myself from seeing porn. I have tried many many time to control myself from this bad habit but I ha...
Masturbation is not a Bad habit .but as you know overindulgence in anything creates trouble. Ao try to avoid it and focus on more important thing in your life like your career, studies, Spend quality time with parents, friends. Engage in some activity like movies. Sports.
11 people found this helpful
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Till what age we shed masturbate. M 27 years old masturbating from 13 years twice a week is it excess?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Till what age we shed masturbate. M 27 years old masturbating from 13 years twice a week is it excess?
You can stop masturbation at any asge or you may want to masturbate especially if you are not married for many, many years. Your level of masturbation is not at all high level.
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I am suffering from worst part of my life. I am 21 years old male, heavily addicted due to masturbation since 3-4 years, I do it 4-5 times a week from past 3-4 years. I am trying to stop it from 6 months but failed every time. Now this is getting worse and worse. I searched quite a brief how to stop it, but can't help myself. From past few months I hesitate to talk to anyone just keep on watching adults films every alternate day, just want to keep me alone and watch and do this bad thing again and again. Sometimes I also cried and found very guilty when I do this. I am alone most of the time, has a lot of time so do this again and again. There may be every bad effects due to this, also thinking not to marry in future as I may not be able to become father or satisfy her. Please help me. If I will stop this bad habit I will be very thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from worst part of my life. I am 21 years old male, heavily addicted due to masturbation since 3-4 yea...
You are unnecessarily making some drastic decisions. You can marry and have fabulous children and satisfy your wife very well. If you watch adult films, you are bound to excite yourself and then this will lead to indulgence in masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
11 people found this helpful
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Hi, I am 24 years old, I used to have sex with my girlfriend (once in 2-3 months), m not able to have sex more than 4-5 min, I do exercise Nd also taking protein powder, is this happening bcz of this protein? Or any other reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi,
I am 24 years old, I used to have sex with my girlfriend (once in 2-3 months), m not able to have sex more than 4...
if you discharge within 2 minutes of penetration,then you are suffering from premature ejaculation. Otherwise ,4 to 5 minutes is ok time. Protein powder has nothing to do with your sex timing
8 people found this helpful
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Enlarged Prostate - 5 Homeopathic Remedies for It!

BHMS
Homeopath, Indore
Enlarged Prostate - 5 Homeopathic Remedies for It!

Enlarged prostate is a disorder which occurs more likely in elderly males. It is basically the enlargement of the prostate gland and is also known as Benign Prostatic Hypertrophy. The prostate enlargement impinges itself on the urethra, and causes increased urination and other urinary problems. Enlarged prostate is usually treated by surgical methods and there is a common belief that there is no other treatment for enlarged prostate other than surgery.
However, homeopathy is a field of medicine which can be used for the treatment of an enlarged prostate gland. Homeopathic medicines are organic and completely natural, and aim at treating the underlying cause of an enlarged prostate, instead of just curing the symptoms.

Here are some primary homeopathic medicines, which are used for enlarged prostate treatment, along with the symptoms when they are used.

  1. Baryta Carb: This homeopathic medicine is an effective cure for prostate gland enlargement, especially in aged people. Frequent urination is the first symptom of this type of prostate enlargement. An affected patient will develop an urge to urinate every now and then and there is a burning sensation in the urethra during urination. Degrading changes are noticed in the vascular, cardiac and cerebral system. Memory loss and decreased libido are observed. The patient cannot tolerate cold, and perspiration in the feet occurs.
  2. Digitalis: Digitalis is an ideal homeopathic remedy for enlarged prostate in people with heart problems accompanied by frequent urinary symptoms. This type of prostate enlargement is common in older men. The pulse rate may become irregular or abnormal and oedema is observed in internal and external parts. Swelling of sexual organs is also noticed.
  3. Staphysagria: This homeopathic medicine is used in cases of an enlarged prostate gland along with dysuria. There is pain during urination and the patient feels pressure on the urinary bladder, and urination seems to be incomplete. Burning in the urethra while urinating is observed, and the sensation lasts even after urination.
  4. Conium: Conium is another efficient homeopathic medicine for curing prostate gland enlargement accompanied by frequent urination. This condition may arise due to an injury or a blow. Induration and hardening of the gland are caused, and it feels like a stone. There is great trouble in urination, and it seems incomplete.
  5. Sabal Serrulata: This is a popular homeopathic medicine for an enlarged prostate gland and is considered to be one of the best medicines for this disorder. Symptoms include irritation in urinary organs and increased urge for urination at night.

Homeopathy is considered to be an ideal treatment for an enlarged prostate gland for people who want to avoid surgery. With no side effects, homeopathy works naturally and gives great results.

2 people found this helpful

Circumference of my penis is 4 inch, and I want to make it fat. So tell me what to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Circumference of my penis is 4 inch, and I want to make it fat. So tell me what to do?
Hello- There are several exercises like Jelqing, edging, stretching etc which can increase the girth of penis if performed along with the use of herbal aphrodisiacs.
5 people found this helpful
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I am 21 years old. I am suffering with excessive masturbation I am trying very hard to control but I am not able to control myself. Now I am feeling very tired of small work, losing weight, getting very tensed for small things, I can't able to concentrate on anything, getting body pains for every small thing please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old. I am suffering with excessive masturbation I am trying very hard to control but I am not able to c...
You may be suffering from guilt and that can give you a lot of these symptoms. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
You found this helpful
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Hello doctor, I had got some oily and some chunks kind of thing on my penis and it smells very bad what was that? Now it's gone, but tip of my penis starts to pain when erect, why is that, how to cure it please help.

BHMS
Homeopath, Secunderabad
Hello doctor, I had got some oily and some chunks kind of thing on my penis and it smells very bad what was that? Now...
Go for a checkup and follow up properly. One has to rule out any infection. Take precautions ( safety measures ) so that you enjoy good health. Get back after the problem has been diagnosed by a doctor.
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Hello sir my age is 23 my weight is 86 studying still my marriage in 2 month please suggest some man's health tips need strong azvage zindagi for example during. Time badane.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello sir my age is 23 my weight is 86 studying still my marriage in 2 month please suggest some man's health tips ne...
Dear lybrate-user. Do following Never masturbate Have plenty of fruits vegs n dry fruits specially badaam, anjeer, kishmish, munaqqa, kalonji. Never watch porn Do aerobics regularly Never smoke n take alcohol Do not hurry in sex Do long foreplay, do not hurry for vaginal intercourse Make your wife satisfied from heart not from body, if you will win her heart, sex automatically won. Loose weight if high Treat medical condition efficiently if any Consult a good sexologist personally or on phone.
2 people found this helpful
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I have Erectile dysfunction for 3 year. If I start the treatment than what is cost of treatment and for short which medicine I should take.

BHMS
Homeopath, Sindhudurg
I have Erectile dysfunction for 3 year. If I start the treatment than what is cost of treatment and for short which m...
homoepathic treatment 3-4months. . you can see packages offered by me for erectile dysfunction 1month and 3months respectively..
8 people found this helpful
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I have to broken my seal of penis? Is it ok? My age is 26? Will that affect my sexual life in any way?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have to broken my seal of penis? Is it ok? My age is 26? Will that affect my sexual life in any way?
Hello- Penis does not have any seal. Some people have wrong idea that, like vagina, there is'penis seal' which will open after marriage. This is wrong. Rather if you have such problem, probably you are suffering from a disease, called Phimosis. It should be treated after consulting doctor, otherwise there will be problems in intercourse, urination, infection and even cancer in the long run.
1 person found this helpful
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I'm suffering from Erectile dysfunction. Please help me in improving my performance.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I'm suffering from Erectile dysfunction. Please help me in improving my performance.
Take one pomegranate daily in the morning.Also u will require treatment for ed for which u can consult me privately.
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I have pearly penile papules on my penis glans what can I do to remove it completely please give me a sure short treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have pearly penile papules on my penis glans what can I do to remove it completely please give me a sure short trea...
Dear user. Pearly penile papules are small dome-shaped to filiform skin-colored papules that typically are located on the sulcus or corona of the glans penis. The Castor Oil is one of the natural home treatments for bumps that appear on the penis. The process is simple; just apply the oil on the affected area with swabs or cotton balls. You need to do this procedure, at least, four times a day until the PPP disappears. Take care.
5 people found this helpful
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Sir, my friend accidentally sex with an woman. And now he afraid of HIV .This lady is HIV negative can HIV infected him. Plzz sir answer me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my friend accidentally sex with an woman. And now he afraid of HIV .This lady is HIV negative can HIV infected h...
Dear user. If you are sure that the other lady with whom you had sex is HIV negative, there is nothing to worry about. You will not be affected by HIV. In future use condom before having sex with anyone. Take care.
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Hi I have questions about sugarcane juice, that sugarcane juice is produce sperm quantity and boost the sex powers for male organs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I have questions about sugarcane juice, that sugarcane juice is produce sperm quantity and boost the sex powers fo...
Dear Lybrate user. Yes. Sugar cane juice is helpful. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Both of them, taken together after food, morning and evening can provide you much sexual benefits. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement and sexual stamina. Take care.
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Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated inside me. So I take a birth control pill. Is it ok? Is there any chance to get pregnant? please help me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated insid...
There is No chance that you would be pregnant, But having Sex during Menses is not advisable, may lead to fertility issues in future called Endometriosis. So 5 Days No Sex.
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