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Health Factor Multi Speciality Clin...

Yoga & Naturopathy Specialist Clinic

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064 Delhi
1 Doctor
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Health Factor Multi Speciality Clin... Yoga & Naturopathy Specialist Clinic Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064 Delhi
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Health Factor Multi Speciality Clin...
Health Factor Multi Speciality Clin... is known for housing experienced Yoga & Naturopathy Specialists. Dr. karan, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 75 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Wz-78 Beri Wala Bagh Adjacent Dda Sports Cplx Hari Nagar Delhi - 110064
Hari Nagar Delhi, Delhi - 110064
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Doctor in Health Factor Multi Speciality Clin...

Dr. karan

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
6 Years experience
Available today
08:00 AM - 08:00 PM
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I wants to reduce belly. I gonna get engagement. Soon.how can I reduce belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wants to reduce belly. I gonna get engagement. Soon.how can I reduce belly fat.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increase my height 2 3 inches. Recent my height is 5'1"

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increa...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good body shape. Is ir possible to achieve it in this age. Need advise.

MSc
Dietitian/Nutritionist, Hyderabad
My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good...
Hi Mam basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly. Regards.
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Wine: How Is It a Stunningly Good Anti-aging Weapon?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Wine: How Is It a Stunningly Good Anti-aging Weapon?

'Red wine is a ladies' drink'; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies' drink indeed.

While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same:

  • If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
  • When consumed in a measured and controlled manner, red wine can reduce a person's chances of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
  • Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
  • Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus, proper blood circulation is ensured.

Weight Loss Surgery - 4 Types Of It!

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Weight Loss Surgery - 4 Types Of It!

Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch. 

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.

Ingrown Fingernail - 5 Ways You Can Treat It!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
Ingrown Fingernail - 5 Ways You Can Treat It!

When your nail grows into the layer of skin around it, you develop ingrown fingernails- a rather painful and uncomfortable condition. Some of the most common causes of ingrown fingernails are improper trimming, nailbiting, fungal infection, excessive slow or fast growth and fungal infection.

Treating an ingrown fingernail

  • Hydrogen Peroxide or H2O2 is a superb disinfectant which can effectively heal an ingrown fingernail. Get 35% food grade H2O2- take 2 tablespoons of it and dilute it with half a bucket of water. Now dip your affected fingernail in this solution for 15-20 minutes. The hydrogen peroxide treatment is considered the most effective treatment for ingrown nails since it not only makes the skin around the affected area soft, but also helps to allay the pain and infection. Make sure to dry your nail properly after the soak.
  • Tea tree oil is an essential oil which works wonders against cases of infection. The antifungal and antibacterial properties of tea tree oil make it a very effective remedy against ingrown fingernails. Add a few drops of tea tree oil into lukewarm water and soak the fingernail for 15-20 minutes at least 2-3 times a day. You can also take about 4 drops of tea tree oil and mix it with one tablespoon of olive oil and massage the affected site gently.

The absorption of oil into the infected area would make the surrounding skin soft and give you prompt relief.

1 person found this helpful

I am over weight I try every thing to reduce my weight I do running I go gym and do many exercise but no results please suggest me some home made solutions which easily available in Indian kitchen.

BHMS, Diploma in Yoga Naturopathy
Homeopath, Thane
I am over weight I try every thing to reduce my weight I do running I go gym and do many exercise but no results plea...
Hello Sir, Its good you work out daily. Increase intake of diet protein .{ pulses } .Avoid sugars and oily fatty food. Avoid junk food. Eat homemade food. Avoid excess tea coffee, say no to smoking and alcohol. Do not take stress. For Medicines consult in private section of Lybrate.
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I am 26 years old .my hand s palm are very dry and it often cracks. Sometime it bleeding and itching. Doctors says it is an allergic problem. I want a permanent solution.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 26 years old .my hand s palm are very dry and it often cracks. Sometime it bleeding and itching. Doctors says it...
For skin problems, we need to see the case to come to any conclusion. Without visualizing the condition, it is difficult to come to any conclusion regarding skin disease. So if possible, do visit the clinic or book an online appointment for the treatment. Fungal infection usually occurs recurrently, so the type of infection needs to be analysed. It may be either allergic, fungal, urticaria, eczema, psoriasis, lupus or any other disease. For this, you need to take proper homeopathic treatment along with maintaining of hygienic conditions.
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How To Do Sexual Meditation?

Sexologist Clinic
Sexologist, Faridabad
How To Do Sexual Meditation?

Close your eyes.     When you are ready, you and your partner can close your eyes and start the meditation. Then, try to remain aware of your surroundings at first. Pay attention to your body, your breath, and any sounds that you hear.

  • Try to ignore intrusive thoughts and simply focus on the present moment. If a thought pops into your head, acknowledge the thought and then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” and then picture the thought drifting away.

Focus on your space and breathing.    As you meditate, focus on your space and breathing. Take deep, soothing breaths and pay attention to air entering and leaving your body. As you breathe in, pull the air down into your abdomen and imagine stress leaving your body as you exhale.

  • Try to be aware of yourself and how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your hands to your feet.

Visualize your body.    As the meditation starts, visualize your own body. Think about how your body looks inside and out as well as how your body's energy looks. Think about the shapes, colors, and sounds of your current feelings. For example, you might imagine the desire that you are feeling for your partner looks like a red orb.

  • Focus on your physical sensations. Try to be as aware of your own body and the sensations you're feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.

Focus on your partner.   Once you're done visualizing yourself, shift focus to your partner. Try to think about your partner’s body and emotions at this moment.

  • Look at your partner. You can open your eyes and look into your partner’s eyes. Make sure that you notice your partner's breathing as well. Glance at the movements of your partner’s body.
  • For example, you might watch your partner’s stomach and chest as they fill with air and then deflate again.
  • Communicate with your partner without speaking. Try to use your face, hands, and eyes to show your partner what you are feeling. Watch your partner's expressions as well. Try to see what he or she is feeling as well.

Move onto sexual intercourse.   After about 20 minutes of sexual meditation, transition into sexual intercourse. If intercourse is more enjoyable after sexual meditation, talk to your partner about doing regular sexual meditations.

1 person found this helpful

Countless Benefits Of Suryanamaskar

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Countless Benefits Of Suryanamaskar

Benefits of Suryanamaskar are plenty and it can be easily done at home but if you have any major health issues then check with your physician before attempting.

  • Helps burn calories and reduce weight.
  • Helps stretch and strengthen neck, back and legs thereby preventing back, leg and neck pain.
  • Improves digestive system and reduce gas and acidity issues.
  • Helps relax mind and body and thereby regulate our blood pressure and sugar levels and improve sleep.
  • Improves health of our bones, muscles, cartilage, ligaments and improve circulation.
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