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harpreet

Orthopaedic Clinic

rohini sector 6
1 Doctor · ₹200
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harpreet Orthopaedic Clinic rohini sector 6
1 Doctor · ₹200
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Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.Our entire team is dedicated to providing you with the personalized, gentle care that ......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about harpreet
harpreet is known for housing experienced Orthopedists. Dr. Harpreet Singh Sodhi, a well-reputed Orthopedist, practices in sector 6. Visit this medical health centre for Orthopedists recommended by 90 patients.

Timings

MON-SUN
09:00 AM - 10:00 PM

Location

rohini
Rohini sector 6, Delhi - 110085
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Doctor in harpreet

Dr. Harpreet Singh Sodhi

Masters in Orthopaedics, MBBS
Orthopedist
85%  (10 ratings)
9 Years experience
200 at clinic
₹150 online
Available today
09:00 AM - 10:00 PM
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Pain in below side of leg in daily night when go to bed high bp medicine running now a days 130/80 body ache in 2-3 times in a week specially when weather change. Pls suggest medicine.

BPTh/BPT
Physiotherapist, Bangalore
Pain in below side of leg in daily night when go to bed
high bp medicine running now a days 130/80 body ache in 2-3 t...
Get an mri study done for the spine, get it treated thr analgesics, physiotherapy, rest, and avoid forward bending, weight lifting, sitting on the floor, squatting etc.

Causes And Symptoms Of Muscle Contusion

MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Causes And Symptoms Of Muscle Contusion

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are :

1. Direct repetitive blows to a part of the muscle in contact sports such as football
2. If you fall on a hard surface 
3. It may also occur if the muscle comes in contact real hard with sports equipments like soccer balls

The symptoms of a muscle contusion are :

1. You may experience swelling of the muscle
2. Excessive pain
3. Decrease in range of motion in the concerned body part
4. It may lead to leaking of blood vessels
5. You may also experience hematoma where a lump is formed over the affected spot
6. Symptoms of broken bones, dislocations and fractures may also occur

Complications :

This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment :

The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.
 

Dislocated Shoulder Injury - How Can You Get It Cured?

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship in Joint Replacement, MCh (Ortho)
Orthopedist, Delhi
Dislocated Shoulder Injury - How Can You Get It Cured?

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged.

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts.

What can lead to a dislocated shoulder injury?

  • Sharp or a very fast twist of your arm.
  • Falling down on a hard surface.
  • A sudden hurt or hit.
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place.

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation.

What is the treatment or therapy of a dislocated shoulder?

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should consult to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury.

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan.

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

Lower Back Pain - Some Exercises For Making It Fit!

MBBS, MS - Orthopaedics
Orthopedist, Ranchi
Lower Back Pain - Some Exercises For Making It Fit!

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.

2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.

3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.

4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.

5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

1 person found this helpful

I am having moderate-severe neck and shoulder pain for 10 years. Being a software engineer, doctors whomever I consulted attribute it to my working style and stress. But I get the pain only if I wear shirts/tshirts and if I do a formal shirt tuck-in pain shoots up more. After going home if I wear just vests pain reduces drastically. Is it due to any sensitivity issue? Anyone help me out for further treatments.

Bachelor in physiotherapy.
Physiotherapist, Delhi
I am having moderate-severe neck and shoulder pain for 10 years. Being a software engineer, doctors whomever I consul...
Hello please go for a cervical MRI. There could be a possibility that you have spasm over your trapezius muscle which on compression gives you pain. Please mentions if you have any pain in your arm or any tingling and numbness too. For the time being postural correction is the only thing I will suggest you as of now: change your neck position every hour. Close your eyes and take three deep breaths to relax and improve the blood circulation keep your system at eye level. Hot pack over the pain area.

Hello my problem is that I am suffering from ankle sprain the affected area has swelling and pain I applied some ointment and turmeric but there is still swelling and pain also please recommend some best ointment to treat this or is it safe if I have painkiller if yes then which one.

BHMS
Homeopath, Noida
Hello my problem is that I am suffering from ankle sprain the affected area has swelling and pain I applied some oint...
Rest prevents further injury and avoids stress on already inflamed tissue. Put the ankle joint at rest by wearing a brace or splint. Ice is probably the best treatment. Ice will counteract the increased blood flow to the injured area. It will reduce the swelling, redness, and warmth. Applied soon after the injury, ice will prevent much of the inflammation from happening. Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not apply them tightly. Elevation (keeping the injured area up as high as possible) will help the body absorb fluid that has leaked into the tissue. Ideally, prop the ankle up so that it is above the level of your heart. You can do this in a reclining chair.

I have a major pain in my left shoulder and hand since 8 days. So which types of doctor should I recommended? Pls suggest.

BPTh/BPT
Physiotherapist, Bangalore
I have a major pain in my left shoulder and hand since 8 days. So which types of doctor should I recommended? Pls sug...
Get a x-ray cervical spine done ap lateral view, pain which you develop due to cervical radiculopathy, get it treated thr analgesics and physiotherapy, rest, and medications to support the nerves would help.

I always feel fatigue and want to sleep more. Can you recommend me any special yoga or exercise so that I can become more active.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I always feel fatigue and want to sleep more. Can you recommend me any special yoga or exercise so that I can become ...
Start with lukewarm water drink 2 glasses in the morning. Better to boil at least 1 glass with panchkol chooran. Start deep breathing at least for 5 to 10 minutes a day. Also do meditation (try at least) for 3 to 5 minutes initially. Report after a week for next step.
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