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Patient Review Highlights
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? what if we incorporate some healthy habits into our daily regime? what if we improvise on our diet? take certain additional vitamin supplements perhaps? make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Hello Doctor, As you know without height a person is very low-confident. I'm 16 year 10 month old boy. I'm 161 cm tall, I wanna be at least 172 cm, Is it Possible? I've been doing exercise for 2 months.
The major dangers of hypertension contributes to apoplexy, paralysis, loss of vision, heart attacks, gangrene, respiratory disorders etc.
Modern medicine is no doubt very beneficial in administration the blood pressure, but we all are well aware of a hidden danger which we all are concerned as the root cause of hypertension cannot be cured just by maintaining blood pressure, because once the body get used to the current dosage, it start to demand more amount or quantity of medicine and there start the trouble. Blood pressure get explode due to either non functioning of medicine or from reverse effects of body mechanism. And these are the situations leading to strokes and other complications in the body.
Apart from the well aware figures we have some other issues which I would like to discuss here:
A) self medication: people continue consume there b. P. Medicines no matter they are working or not just to avoid going to there doctors, people even increase or decrease the dosage without any professional opinion.
B.) sedentary lifestyle: people do eat junk food in huge quantities and avoid any kind of physical works. Even for covering 200 meter distance people prefer to use a two wheeler or even cars
C) alcohol: if contains majority of carbohydrates and hence indirectly contributes in increasing the amount of cholesterol (which is dangerous cause of heart attacks and many diseases - see my previous articles)
D) stress: it may play a very major role, people with high stress tends to have increased level of triglycerides (type of cholesterol) in there body
For an upset stomach, add 1 teaspoon of blackberry tincture in a glass of water and drink it every 2-4 hours until your symptoms subside.
I have an issue related to sex I have good power but I wna increase length of my cock could you suggest any way for it.In short period.
I am masturbating from last four years .I want to stop masturbation. I am facing some problems with erection. please give me some advice to stop it.
I'm seeing spotting of light blood after 3 days of having protected sex. This was merely the second time I had sex, since last month on 22nd October. The blood is quite brown and light. What should I do?
I am 23 years old female. I am feeling burning like sensation while urinating or after urinating. Sometime the burning sensation even appears even, I am not gone for the urinating and shed after some time. I have not gone through any sexual activity can, I go for the norflox 400.
How to make more time in sex. While masturbating I losing my energy soon. How to have long time sex. What is the solution.
I am not getting any feeling while kissing my partner lips what should I do for getting kiss feeling for me and my partner.
My penis size is 3.5 inches when fully erect and 1.5inches in normal. Is it OK for sex or should I require any treatment?
I was masturbating everyday im not able to control vl it cause any health issues I was addicted to porn.
Sometimes I suffer from erectile dysfunction its affecting my health very badly suggest a easy n simple way to correct itplz.
Dear sir. please give me the best solution of my question. I had a sex with my wife after the period of her 6 days later. Her period date was April 4. Till now no period has been occurred. But I have used condom at the time of my sex.
Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.
Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.
Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.
Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.
Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.
Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.
Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.
Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.