Nosebleed (Epistaxis) Treatment
Rotator Cuff Injury Treatment
Corn Removal Procedure
Treatment for Constipation Treatment
Scar Revision Surgery
Scar Revision Surgery
Treatment Of Deep Vein Thrombosis - Dvt
Deep Pigmentation Treatment
Treatment of Rheumatic Complaints
Cysts Removal Procedure
Treatment Of Learning Disorders
Treatment Of Childhood Diabetes
Diabetic Diet Counseling
Piles Treatment (Non Surgical)
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Patient Review Highlights
We usually do not bother about how we are sleeping as long as we are having a sound sleep. But are you aware of the fact that way we sleep and the side we sleep on, has positive as well as negative effect on our health be it left side, right side, back or on stomach. Out of these, most of health benefits are attached with sleeping on your left side.
Benefits of sleeping on your left side:
- Prevents snoring.
- Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
- Helps in proper digestion after meals.
- Gives relief to people having back and neck pain.
- Helps in filtering and purifying toxins, lymph fluids and wastes.
- Prevents serious illness as accumulated toxins are flushed out easily.
- Liver and kidneys work better
- Smooth bowel movements
- Reduces workload on heart and its proper functioning
- Prevents acidity and heartburn
- Prevents fatigue during morning
- Fats gets digested easily
- Positive impact on brain
- It delays onset of Parkinson's and Alzheimer
- It is also considered to be the best sleeping position according to Ayurveda.
Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it's a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines:
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
M 8th month pregnant I gained 11 kg weight in total is it good or harmful .why it happened, is this help in easy normal delivery.
My daughter is 21 years old and is very thin. Her weight is 48 Kgs. She is not at all gaining weight. If at all she gains weight, that is mostly on her face. She becomes chubby on face. What diet should she take so that she gains weight on her chest and waist?
Hi Sir me 30 year ka male person hoo. Meri saadi ko 5 year ho gaye magar koi child nahi h. Couple ka test hua to meri report negative aai. Meri sperm count nil show hui. Me bahoot paresaaan hoo. Kai doctor se medicine li. Magar thoda responce hota baad me phir nil ho jaati. Or ab to panis me jabardast kami aa gayi h or wo chota hota ja raha h. Kya karo please jawab dijiye. Plz.
Hello Doctor, As you know without height a person is very low-confident. I'm 16 year 10 month old boy. I'm 161 cm tall, I wanna be at least 172 cm, Is it Possible? I've been doing exercise for 2 months.
The major dangers of hypertension contributes to apoplexy, paralysis, loss of vision, heart attacks, gangrene, respiratory disorders etc.
Modern medicine is no doubt very beneficial in administration the blood pressure, but we all are well aware of a hidden danger which we all are concerned as the root cause of hypertension cannot be cured just by maintaining blood pressure, because once the body get used to the current dosage, it start to demand more amount or quantity of medicine and there start the trouble. Blood pressure get explode due to either non functioning of medicine or from reverse effects of body mechanism. And these are the situations leading to strokes and other complications in the body.
Apart from the well aware figures we have some other issues which I would like to discuss here:
A) self medication: people continue consume there b. P. Medicines no matter they are working or not just to avoid going to there doctors, people even increase or decrease the dosage without any professional opinion.
B.) sedentary lifestyle: people do eat junk food in huge quantities and avoid any kind of physical works. Even for covering 200 meter distance people prefer to use a two wheeler or even cars
C) alcohol: if contains majority of carbohydrates and hence indirectly contributes in increasing the amount of cholesterol (which is dangerous cause of heart attacks and many diseases - see my previous articles)
D) stress: it may play a very major role, people with high stress tends to have increased level of triglycerides (type of cholesterol) in there body
Still now people are suffering from chikungunya fever, as we all know that after dengue, we all witnessed another epidemic caused due to tiger mosquito i. E. Chikungunya fever, but the real question arise here, are we still cured from it completely
In our clinical experience we are still getting the cases, the no. Has reduced no doubt, but what about the people who are still suffering from after effects of chikungunya fever, body pain and sever stiffness are two major problems faced by people after the treatment done by allopathy. We homeopaths as far are much lucky because we were able to eradicate the complete disease itself and did not witness any kind of stiffness or body pain after our homeopathic treatment done to our chikungunya patients, and hence people are also switching more and more toward homeopathy, but at this point I also want to satate that, people are having some misconceptions about homeopathy like some social media sites are advertising there particular medicines to ensure the chikungunya cure, dont believe in those products, because the chances of failure is more in those specific medicines, which overall reduce the faith of the person for homeopathy, we have good practitioners who are efficient enough to treat people, so you should consult a qualified doctor if you really think to have a treatment, just don't buy anything from homeopathy stores and than get depressed if it don't work.
I have an issue related to sex I have good power but I wna increase length of my cock could you suggest any way for it.In short period.
I am masturbating from last four years .I want to stop masturbation. I am facing some problems with erection. please give me some advice to stop it.
I'm seeing spotting of light blood after 3 days of having protected sex. This was merely the second time I had sex, since last month on 22nd October. The blood is quite brown and light. What should I do?
1. Drink at least 7 liters of water daily
2. Include roughage in your diet
3. Take proper rest and sleep
4. Have at least continuous walking and stretching exercise.
In simple words, constipation is defined as Unsatisfactory Stool. We are all humans are different in a sense that our body function very differently from one another.
As per bowel movements, for some of us going for stool once in a day is normal , for some it can be twice or thrice In a day is normal and for some once in 2-3 days is also normal . The term constipation is used when a person is not able to pass stool unusual t his/her normal bowel movement.
For example : if a person has a usual habit for passing stool in every 2 days has not passed motion since more than 2 days and he is becoming uncomfortable due to non passing of stool – this condition will be said as constipation.
There are several factors affecting the bowel movement of a person, here I would like to differentiate the condition into 2 types:
(A)In dispositional: Factors in which a person is not able to perform is not able to perform his/her routine and necessary habits. For example
a. Improper sleep/ Improper rest
c. Physical or mental shock
d. Drug abuse
e. Inappropriate eating habits and many more
The above conditions can directly affect our digestive system and bowel movements.
(B) Non IN dispositional causes (or Disease Causes)
Clinical Conditions such as Hypothyroidism, jaundice, Strictures etc have constipation along with the other troubles
Treating the underlying disease can only help to get rid of constipation.
It is common misbelief that sexual pleasure is proportional to the size of the penis. A smaller-than-desirable size of the penis is a major cause for concern - taking away one's confidence and esteem. Men facing this issue look for options to get it fixed from anywhere and everywhere. While there are a lot of options that promise to increase the size, not many live up to it.
Homeopathy offers many options for this problem. Not just providing immediate relief, homeopathy as in all cases, tries to address the root cause and treat the individual holistically. Premature ejaculation, reduced sperm count, etc, are serious issues.
Listed below are some common ingredients used in medicines that can improve the penis size. There are many formulations that use the below mentioned ingredients. All of these are herbs and aphrodisiacs that have been used from ancient times across continents. They have been proven to have good results and improved sexual satisfaction.
Epimedium - also known locally as the'horny goat weed, this is believed to improve circulation to the penis, thereby enhancing erection and sexual sensation. It also affects the release of testosterone which is required for improved sexual urge and vigor.
Saw palmetto - this improves blood flow and promotes hormonal balance in addition to treating urinary infections. The end result is improved sexual performance.
Ginkgo biloba - this also is believed to improve blood circulation and oxygenation, leading to long-lasting erection.
Cuscuta seed and bark extract - the seed of cuscuta is believed to delay premature death of sperm and prevent premature ejaculation. The bark, on the other hand, is believed to relieve stress and improve the functioning of the nervous system. These two are used in combination in medicines to enlarge penis and help better performance.
Hawthorn berry - in some formulations, the hawthorn berry is also added which is believed to improve the blood flow to the heart and brain. Improved circulation to these vital organs help improve sexual performance.
Damiana or turnera diffusa: popular in the mexican and latin american regions, there could be anxiety/depression, libido loss, and sexual insufficiency where damiana can be of great help.
Aswagandha - also known as poison gooseberry or indian ginseng, this can be used in cases where the sperm density is low, or there is problem of reduced thinking ability, premature ejaculation, and weak penis.
All said and done, one suggestion: though this is a very sensitive issue, please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.
Beat The Heat
Tips to fight summers:
1. Drink at least 6-7 litre of water per day
2. Keep yourself hydrated with lemonade and other juices
3. Have light food such as rice khichdi etc.
4. Avoid direct sun contact
5. Use de moisturizing cubes in order to avoid humidity at home& they are also called silicon's tube.
Premature ejaculation is a term used for uncontrollable emissions occurring before or shortly after sexual penetration. They happen to occur very soon, at times , even before sexual stimulation begins . Premature ejaculation is diagnosed when a person always or most of the time ejaculates within one minute of sexual penetration when a person is unable to delay ejaculation during intercourse. Premature Ejaculation is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems, and some biological causes. Premature Ejaculation can be very distressing . It can affect a one's self-esteem and relationship with the partner . Homeopathic medicines for premature ejaculation can be a big boon to those suffering from it.
Advantage of Homeopathic treatment
Homeopathy is a very effective and highly safe mode of treatment. Homeopathy is a science which acts at the root level and restores the health of a person. Homeopathic medicines are very easy to take and are not habit forming in nature. They form the best and safest mode of treatment for premature ejaculations . Homeopathic medicines for premature ejaculation do not have any harmful effects on the male reproductive system. There are several homeopathic medicines for premature ejaculation treatment which increase the sexual intercourse time and overall improves the health of penis. Homeopathic treatment gives a good feeling of wellness and thus helps in regaining the vigor.