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After exceeding all expectations in 2017, the Indian Women’s Cricket Team is making India proud once again with their extraordinary and remarkable performance in ICC Women's World T20, 2018-19.
As everyone knows, the Indian Women’s Cricket Team reached the finals in England in 2017 but missed the chance of lifting the trophy by a whisker. Everyone in the team from Punam Raut, Smriti Mandhana, Veda Krishnamurthy, Deepti Sharma, Harmanpreet Kaur, to skipper Mithali Raj, etc. played a crucial part in India’s journey to the 2017 Women’s CWC final.
In the ongoing ICC Women’s Cricket World Cup 2018, Indian players are performing phenomenally with their skills in batting, bowling and fielding. Harmanpreet Kaur, India’s captain, is the only cricketer to have scored a T20 century in the ongoing series. Poonam Yadav, one of the best spinners in the Indian team, took 8 wickets for India in this series until now. Also, RP Yadav is performing astoundingly and has taken 7 wickets for India so far. India is also one of the top rankers for highest team runs in the ICC Women’s Cricket World Cup 2018.
These players work hard to be fit and perform well in the matches.
How Do Indian Women Cricketers Keep Themselves Fit?
The Indian Women’s Cricket Team members train hard. Their ability with direct throws and agility has increased remarkably over the years. Apart from net sessions, they undergo various exercises and training that help build stamina, power and agility. Some of them are listed below:
Cricket is a sport that requires building strength, flexibility and stamina. Bowling, Sprinting, or hitting may look effortless, but they require a lot of stamina building and strength building workouts. Weight training and compound training like burpees, lunges, squats, pull-ups, push-ups, etc. help to build stability, enhance flexibility, better posture, and strength.
Endurance Training like HIIT, sprinting, functional training, circuit training, cycling, biking, jump squats, jogging, etc. helps to increase energy levels, prevent injuries, and improve performance.
Core exercises help maintain consistent performance and delivery. It ensures the overall balance of the body and helps in fast recovery from injuries. Some of the Core trainings are planks, crunches, Russian twists, leg raises, sit-ups, alternate superman, trunk rotation, hanging leg raises, etc.
Flexibility plays an important role in cricket. Flexibility helps in fielding, lessen the chances of injuries, remove stiffness and tension in the muscles.
Their Diet Plan includes:
5-8 meals a day.
More lean protein.
Vegetable and Fruit based Carbohydrates.
Balanced amount of fat.
Enough water to keep the body hydrated.
High-calorie sweets, processed foods, fried foods, and red meats are avoided.
Most Common Injuries Sports Persons Suffer From
These high-intensity training regimens come with their own fair share of sports-related injuries. Some of the Common injuries’ women sportsperson may suffer are:
Rotator Cuff Injury
Lower Back Pains
How Can Women Cricketers Keep These Injuries at Bay?
To avoid injuries, women cricketers need to take some preventive measures while playing the cricket, like one should always wear a helmet, mouthguard, shoes, protective gear, body padding including leg pads, forearm guards, gloves, etc.
Sports and fitness are very important for women. Not only it keeps them physically healthy but provides mental exercise as well. They can choose a fitness regime to follow based on their own comfort level. And if they participate in some sports, it is important to wear the necessary safety gear.
I am 25 years old and I am suffering from DIABETES. Recently I have started taking Janumet 50 mg/500 mg once a day. Sugar level random is about 300. Suggest some steps and tell me about the medicine too.
Graves' disease, also called as toxic diffuse goiter or exophthalmic goiter is an autoimmune disease that affects the thyroid gland resulting in overproduction of thyroid hormones (hyperthyroidism). Graves' disease is the most prevalent cause of hyperthyroidism.
- The exact cause is unclear.
- Enlarged thyroid: Normally, thyroid function is regulated by a hormone released by the pituitary gland. The antibody associated with Graves' disease — Thyrotropin receptor antibody (TRAb) — acts as the regulatory pituitary hormone. The TRAb overrides the normal regulation of the thyroid, causing an overproduction of thyroid hormones (hyperthyroidism). In Graves' disease, the immune system generates antibodies that trigger the TSH receptor, tricking the thyroid into making too many hormones, which speeds up the metabolism.
- Family history: It is a known risk factor.
- Gender: Women are much more likely to develop Graves' disease than men.
- Age: Graves' disease usually develops in people younger than 40.
- Other autoimmune disorders: People with other disorders of the immune system, such as type 1 diabetes or rheumatoid arthritis, have an increased risk.
- Emotional or physical stress: Stress may act as a trigger for the onset of Graves' disease.
- Pregnancy: Pregnancy or recent childbirth may increase the risk of the disorder that is genetically susceptible.
- Smoking: Cigarette smoking increases the risk of Graves' disease and also Graves' ophthalmopathy.
Signs and Symptoms
- Diffuse palpable goiter with audible bruit (70%)
- Tremors (40%)
- Exophthalmos (protuberance of one or both eyes, periorbital edema [25%])
- Fatigue (70%) and weight loss (60%) with increased appetite in young people and poor appetite in the elderly
- Heat intolerance (55%)
- Tremulousness (55%)
- Palpitations (50%), Heart failure
- Enlarged thyroid gland and increased sweating
- Weight loss (without a change in diet)
- Changes in menstrual cycle
- Erectile dysfunction and reduced libido
- Anxiety and irritability
- Graves' dermopathy with thick red skin on the shins (rare)
- Two signs are truly diagnostic of Graves’s disease (i.e., not seen in other hyperthyroid conditions):
- Nonpitting edema
- A large goiter will be visible to the naked eye; however, a small one may be detectable only on physical examination.
- Abnormally high levels of T3 and T4 and a very low level of TSH are good indications of Graves' disease.
- Computed tomography and ultrasound can also be used for detection of Graves’ disease.
- Pregnancy issues include miscarriage, preterm birth, fetal thyroid dysfunction, poor fetal growth, maternal heart failure, and preeclampsia.
- Heart disorders include heart rhythm disorders, changes in the structure and function of the heart muscles, and congestive heart failure.
- Thyroid storm/accelerated hyperthyroidism or thyrotoxic crisis is a rare but life-threatening complication of Graves’ disease.
- Untreated hyperthyroidism also can lead to weak, brittle bones and osteoporosis.
The primary treatment goals are to inhibit the overproduction of thyroid hormones and lessen the severity of symptoms.
With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.
Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.
Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.
- Being confused about places, people, and times
- Inability to find the right words during conversations
- Regular objects are misplaced
- Becoming irritable, (in someone who was not so previously)
- Mood swings
- Personality changes
- Inability to organise thoughts
- Not able to make the right decisions
- Repetitive talks and actions
- Forgetfulness (not something the person always does)
- Difficulty with numbers (again, not something calculations
- Difficulty managing everyday tasks and minor problems
- Suspicion of others (like immediate family members and friends)
Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.
Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.
Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.
Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance.
I am 35 years female and had two child. My body weight is 92 kg. I want to reduce my weight. I should I do for it?
Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.
What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.
How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;
Type 1 diabetes in which the body produces no amount of insulin.
Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.
Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:
1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
4. It successfully takes care of ailments resulting from diabetes.
5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.
Do you feel bloated like a whale? Do you have a burning sensation in your stomach that makes you want to bend over constantly? This inflammation of your stomach could be caused by a number of reasons. One of the most common scenarios can be that you may have had a little too much to drink the last night, eaten too much spicy food or just eaten something that may have inflamed your stomach. Worry not, because you can treat your stomach inflammation easily with these quick fixes.
Here are a few home remedies that can help:
- Probiotics: Ever wondered why your grandmother told you to eat a bowl of curd if your stomach was out? Because, curd is rich in probiotics and probiotics are known to introduce good bacteria to your digestive system and help improve digestion. They also aid in regulating bowel movements and speed up the healing process. Apart from curd, foods such as kefir, Kimchi, and kombucha are also rich in probiotics and can help relieve stomach inflammation to a great extent.
- Green tea: Amongst other things green tea also helps soothe your digestive system. It also improves digestion. Studies have shown that drinking a cup of warm green tea even just once a week can make a significant difference for gastritis patients. To improve the taste, you can add a spoonful of honey to the tea, as honey also has a number of potential health benefits for your digestive system.
- Eat smaller meals: Eating heavy meals with large gaps between them can be one of the major causes of stomach inflammation. So, if you’ve been suffering from recurring gastritis attacks, consider eating smaller meals with shorter gaps between them. Also, pay attention to what you’re eating, avoid foods that make you feel bloated and are difficult to digest. If you do not know what foods trigger such a response, start maintaining a food journal. This will help you in identifying the foods that don’t suit your digestive system.
- Garlic Extract: Garlic has a number of health benefits. This herb is also great for an upset stomach. Garlic extract can help remove H. pylori from your stomach. This is the strain of bacteria most commonly responsible for stomach inflammation. In order to get the maximum benefit crush a few pods of raw garlic, extract its juice and drink a teaspoon of it. Alternatively, you can buy garlic extract from an Ayurvedic store for the same purpose.
- Ginger: Ginger also has antibacterial and anti-inflammatory properties that can help treat stomach inflammation. To benefit from this chew a piece of raw ginger followed by a glass of water. Alternatively, boil a piece of ginger with water and milk; drink this tea to get relief from inflammation.