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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Internal Medicine Specialist Clinic

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, Delhi Delhi
1 Doctor
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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj Internal Medicine Specialist Clinic Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, Delhi Delhi
1 Doctor
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj
Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj is known for housing experienced Internal Medicine Specialists. Dr. S K Aggarwal, a well-reputed Internal Medicine Specialist, practices in Delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 56 patients.

Timings

MON
03:00 PM - 05:00 PM
MON-SAT
10:00 AM - 01:00 PM

Location

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, Delhi
Vasant Kunj Delhi, Delhi
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Doctor in Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Dr. S K Aggarwal

MBBS, MD - General Medicine
Internal Medicine Specialist
43 Years experience
Available today
03:00 PM - 05:00 PM
10:00 AM - 01:00 PM
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Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from walking I do lunges, planks, sit ups and crunches. Thank You.

MBBS
General Physician,
Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from wal...
Hi Take atleast 2L of water. Take plenty of fluids. Avoid fast, spicy and oily food. Avoid caffeine. Take dinner atleast 2 hr before sleep. Don't skip meals take small meals. Eat fruits. Start green tea.
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Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.
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Sinus Treatment in Hindi - साइनस रोग के उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Sinus Treatment in Hindi - साइनस रोग के उपचार

जीवाणु, विषाणु और फंगल संक्रमण के रूप में होने वाली साइनस को गंभीर बीमारियों की श्रेणी में तो नहीं रखा जाता है लेकिन इसे हल्के  में लेना आपको नुकसान पहुंचा सकता है. साइनस हमारे नाक के आसपास, गाल व माथे की हड्डी के पीछे तथा आँखों के बीच के भाग में पैदा होती है. ये हवा से भरी छोटी-छोटी खोखली गुहा रूपी संरचनाएं होती हैं. साइनसाइटिस से साइनस में किसी संक्रमण के कारण सूजन आ जाती है. साइनस के मरीज अपने सिर दर्द या अपने चेहरे में दर्द और नाक बंद होने के अनुभव से इसका अनुमान लगाते हैं. कई बार ऐसा भी होता है कि नाक से हर पदार्थ बहने लगता है. दर्द इस बात पर भी निर्भर करता है कि पीड़ित व्यक्ति किस प्रकार के साइनसाइटिस से प्रभावित है. यह बीमारी तीन से आठ सप्ताह के मध्य रहने पर तीव्र व आठ सप्ताह से अधिक रहने पर क्रॉनिक साइनसाइटिस कहलाती है. आइए साइनस के उपचार के बारे में विस्तार से जानें.

1. अजवायन
साइनाइटिस के उपचार में अजवायन की भूमिका काफी सकारात्मक है. साइनसाइटिस के उपचार के लिए आजवाइन काफी अच्छा है क्योंकि यह अपने रोगाणुरोधी गुणों के कारण उन कीटाणुओं को मारने का काम करता है जो इस बीमारी का कारण हैं. अजवायन की पत्तियों का तेल अपने आहार में भी शामिल करके आप इस बीमारी से दूर रह सकते हैं. आप इसे चाय में इसकी 2-3 बूँदें मिलाकर भी उपयोग कर सकते हैं.
2. टमाटर का रस
टमाटर का रस बलगम की परत को पतला करके नाक की रुकावट को कम करने का काम करता है. इसमें पाया जाने वाला विटामिन ए साइनस के सूजन को कम करके सूजन को ठंडा करने में सहायक है. इसके लिए आप टमाटर के रस में एक चम्मच नींबू और नमक को मिलाकर उबालकर इसे कुछ समय के लिए ठंडा करके पी लें.
3. तिल का तेल
यह एक अद्भुत तेल है जिसका उपयोग न सिर्फ बालों को सुंदर बनाने में बल्कि स्वास्थ्य विकारों में भी मदद करता है. साइनसाइटिस के उपचार में भी तिल के तेल की भूमिका बहुत प्रभावी है. आप अपनी दोनों नासिका छिद्रों में तिल के तेल की 2-4 बूँदें डालें. इससे आपको बंद नाक को खोलने और साइनस को कम करने में मदद मिलेगी.
4. नीलगिरी का तेल
निलगिरी के तेल का उपयोग भी साइनस के उपचार में किया जाता है. इसके लिए आप उबलते पानी की एक कटोरी में नीलगिरी के तेल की 6-7 बूँदें डालकर उस कटोरे में एक तौलिया डालें और उसमें पानी को सोख लें. इसके बाद तौलिए को निचोड़ लें. फिर इसको अपनी नाक और माथे के क्षेत्र पर रखें. इसे तब तक ना हटाएं जब तक कि यह अपनी गर्मी ना छोड़ दे.
5. सेब का सिरका
आप गर्म पानी के एक गिलास में सेब के सिरके के दो बड़े चम्मच मिलाकर अपने लिए एक पेय पदार्थ तैयार कर सकते हैं. आप इसको दिन में 2-3 बार ले सकते हैं. इससे आपको काफी राहत महसूस होगा.
6. प्याज
प्याज का उपयोग हम नासिका मार्ग को साफ करने में करते हैं. यह उन बैजीवाणुओं को नष्ट करने में मदद करती है जो साइनस संक्रमण के कारण उत्पन्न होते हैं. एक प्याज को काट कर 10 मिनट के लिए उबलते पानी में डालें. उसके बाद आप एक तौलिए के साथ अपने सिर को ढक कर भाप ले सकते हैं.
7. पुदीने का तेल
एक बड़ा कटोरा लें, उसमें गर्म पानी डालें और पुदीने के तेल की 5-6 बूँदें मिलाएँ. अपने सिर को नीचे इस कटोरे के ऊपर झुकाएँ और एक तौलिया का उपयोग कर इसे ढकें और भाप लें. यह अतिरिक्त बलगम की परत को पतला करने में मदद करेगा.
8. नींबू बाम
साइनाइटिस के लिए जिम्मेदार जीवाणुओं को नष्ट करने में नींबू बाम काफी उपयोगी है. आप पानी में नींबू बाम की पत्तियों का उपयोग कर गरारे भी कर सकते हैं. इसके लिए आपको इसकी पत्तियों को 10 मिनट तक उबालकर थोड़ा ठंडा होने पर आप इससे गरारे कर सकते हैं.
 

I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.
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Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.
You have to follow ahealthy balanced meals with more of fibres like salad, proteins like curd/milk/buttermilk/dal with some carbs.
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How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness. 

Special test: 
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity). 
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist. 

Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.

Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment. 
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

Motivational Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Motivational Tip

Being a Nutritionist i always guide my patients that the most important thing is that if you are starting a lifestyle modification it needs to be continued for a the lifetime so that you can lead a healthy life in future. You need to always keep in mind that whatever you are doing is gonna be helpful for you in the later stages. So any change in terms of the diet or complete modification in the lifestyle needs to be constant and permanent in your schedule so that body starts responding in a positive way towards your health. 

Sneezing

MBBS, MS (ENT), DNB (ENT), MNAMS
ENT Specialist, Karnal
Sneezing

Sneezing is a symptom, not a disease. So all patients having sneezing are not treated in a similar way. Differentiating each condition becomes necessary before self drugging. Common diagnoses are common cold or allergic rhinitis. Visit or consult your ent surgeon, get a nasal endoscopy done to evaluate nasal cavity and sinus openings and then go for treatment.

Rehabilitation Stages Patellar Tendinopathy

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Rehabilitation Stages Patellar Tendinopathy

Rehabilitation Stages Patellar Tendinopathy

Weight Loss Diet

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Weight Loss Diet

Weight loss diet

  • Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
  • Have tea with fiber biscuits at 7.30 or 8.00 AM
  • Heavy oil free breakfast at 8.00 or 8.30AM
  • Couple of biscuits with fresh fruit juice at 11.30 AM
  • Moderate lunch at 2.00 PM
  • Mid evening snack at around 4.30 or5.00 PM
  • Dinner at 8.00PM should be the lightest of all meals.

The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.

  • Stay fit and healthy with proper diet under medical guidance.
  • While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
  • The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
  • Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
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