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Family HealthCare Centre

General Physician Clinic

B-31/1,Double story, Ramesh Nagar New delhi
1 Doctor · ₹250
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Family HealthCare Centre General Physician Clinic B-31/1,Double story, Ramesh Nagar New delhi
1 Doctor · ₹250
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Family HealthCare Centre
Family HealthCare Centre is known for housing experienced General Physicians. Dr. Vijay Sharma, a well-reputed General Physician, practices in New delhi. Visit this medical health centre for General Physicians recommended by 94 patients.

Timings

Mon - Sat
06:00 PM - 08:30 PM

Location

B-31/1,Double story, Ramesh Nagar
Ramesh Nagar New delhi, Delhi - 110015

Doctor

Dr. Vijay Sharma

MBBS
General Physician
Available today
39 Years experience
250 at clinic
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Diet Changes For Type - 2 Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.

A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

  1. All types of foods from different food groups.

  2. Lesser calories.

  3. Lessened and limited intake of carbohydrates.

  4. Healthy fats.

Here is a list of food items you should include in your diet in case you have type 2 diabetes.

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.

  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.

  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.

  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.

  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.

  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible.

Diet Changes For Type - 2 Diabetes

Healthy Diet for IT Workers

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Know what type of diet IT workers should follow to stay fit

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Hi. Dr. Meri prblm h k meri wife mere bar bar bolne pr v suck ni krti h.jabki mujhe suck krwana psnd h suck k liye bolta hun to penis pr kiss kr deti h .pls help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Hi. Dr. Meri prblm h k meri wife mere bar bar bolne pr v suck ni krti h.jabki mujhe suck krwana psnd h suck k liye bo...
Dear, the oral sucking is very good ,enjoyable foreplay. It also increases ejaculation time. Please show her sensate focus exercises. You may search them on internet. We have to encourage her. We cannot press her. You do oral sucking on her clitoris. Of course clean you both private parts regularly before sexual activity.

Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in diet pattern. Daily I will go for gym. I will do regular skipping. So please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in ...
Mr. lybrate-user, Since diabetes is already confirmed, (with high blood glucose levels), appropriate drug treatment is absolutely essential. Exercise and diet will help in keeping a better control over the blood glucose levels. But only exercise and diet will not help. Thanks.

Hi doctors. How many grams of sugar and carbohydrate can a pridibatic person can eat in a day. Is honey good and safe for pridibatic person? please suggest. Thanx.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi doctors. How many grams of sugar and carbohydrate can a pridibatic person can eat in a day. Is honey good and safe...
Mr. lybrate-user, It is difficult to answer about how many grams of sugar and carbs to be eaten. Basically if one is in a pre-diabetes state, then over all caloric intake has to be restricted to meet the exact requirement based on - Ideal body weight X 25 calories per kg / day. In your case IBW should be around 60 kgs. So 60 X 25 cal /Kg = 1500 calories, that means your total dietary intake should be 1500 cals per day. It best to avoid sugar or jaggery or sweets in total. Honey is also similar to sugar, there is hardly any difference. It is supposed to give some additional anti-oxidents. But only a small quantity should be used. Complex carbs like whole grain products are best. Do not use maida, pasta, bakery items, junk foods, sugary aerated drinks, pastries etc. Avoid deep fried foods and fructose corn syrup containing products and highly processed packaged products. Consume more of green leafy vegetables and salads and fruits. Daily exercise of at least 1 hour is necessary. Thanks.

My penis is so small it is like small kids bcoz of masturbation so please tell me some medicine to improve my penis size.

BHMS
Homeopath
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My penis is so small it is like small kids bcoz of masturbation so please tell me some medicine to improve my penis s...
The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..

I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear at night is it bad or good for health. How we should sleep males n females.

DHMS (Hons.)
Homeopath
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I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear a...
Hello, clothes worn should be comfortable and fitting well to the body let it be under garments, even. You should wear loose under garments to allow free passage of air to nourish your groin area. Tk care.

Hello sir/madam" Muje apse sex k bare m puchna h mere penis size bhut chote h please help me m Kaise isko bada kru.

BHMS
Homeopath
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Hello sir/madam" Muje apse sex k bare m puchna h mere penis size bhut chote h please help me m Kaise isko bada kru.
A small penis could lead to a lot of complications in your life, including: Anxiety and stress related to sex, Low body image and lack of self confidence, Low libido due to stress and poor body image, Relationship problems due to lack of sexual activity, Erectile dysfunction, Premature ejaculation, Weak erections, Overall dissatisfaction from your sexual life. Though you will continue to have normal physiological functioning, a small penis size and its ensuing results could wreak havoc on your personal life. So if you feel you do not have a normal penis size, and it is causing you anxiety, you should opt for penis enlargement treatment.

Hello sir I want 2 ask a ques due to my past masturbating habit I had done some serious damage to my penis nd now I wanna to make it stronger again so I leave masturbation bt sir I want 2 use a oil for penis massage which can boost its strength so sir does it is risky 2 massage penis nd if not then which oil should be used please give suggestions sir I will be your thankful thnku.

BHMS
Homeopath
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Hello sir I want 2 ask a ques due to my past masturbating habit I had done some serious damage to my penis nd now I w...
I advise you to meditate and avoid masturbation. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.

Is masturbation good habit Will it's good for health Will it leads to any sex problems after marriage.

BHMS
Homeopath
Ask Free Question
Is masturbation good habit Will it's good for health
Will it leads to any sex problems after marriage.
Yes. Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.

I am 36-year-old self-employed professional suffering from cough for the last ten days. I have taken two bottles (100 mL each) of cough syrup (OTC) but no improvement yet. I am not able to sleep in the night due to this irritating cough. Please suggest what should I do?

MD PULMONARY, DTCD
Pulmonologist
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Saline gargles. Avoid cold exposure, pollution, dust, smoke. No relief xray chest, cbcesr to r/o lung infection.

Madam I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to take one banana with papaya after the meals and two chapati s in the night Regards Ramesh B R.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Madam
I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to...
Hello, Gradually increase your speed. Food consumption is based on your existing sugar values. If you eat chapattis make sure the flour is, not fine or add some oats or wheat bran, to it. Papaya helps, in digestion and also, help controlling blood sugar spike. Bananas can be taken prior to walk.

Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.

BHMS, MD - Acupuncture
Sexologist
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Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.
Hello, Mr. lybrate-user, your questions are good, Almonds are use any time any any seasons but any season and any time any other conditions, any dry fruits, foods and Ayurvedic medicine change his properties. If you known almond most useful in morning and 24 to 48 hour wet in water and grind with water use with hot milk and tea spoon Gee. For best result.

Sir, I am 42 years old without any health issues, but on last Sunday I observed some blood in my semen and I talked to my family doc n he told coz of not having sex for long time with my partner, now I'm afraid of doing sex like wise. please suggest as I'm afraid.

BHMS
Homeopath
Ask Free Question
Sir, I am 42 years old without any health issues, but on last Sunday I observed some blood in my semen and I talked t...
Seeing blood in the semen can make a man anxious. Fortunately, it doesn't always signal a major medical problem. For men younger than 40 with no related symptoms and no risk factors for underlying medical conditions, blood in semen often disappears on its own. But for men 40 and over, chances are higher that blood in the semen needs evaluation and treatment. This is especially true for men who: Have repeated episodes of blood in the semen. Have related symptoms while urinating or ejaculatingAre at risk for cancer, a bleeding disorder, or other conditions Blood in the semen is called hematospermia or hemospermia. When men ejaculate, they typically don't examine their semen looking for blood. So it’s not known how common the condition is. Causes of Blood in the Semen Blood in the semen can come from several different sources: Infection and inflammation. This is the most common cause of blood in the semen. Prostate (the gland that produces the fluid part of semen) Urethra (the tube that carries urine and semen from the penis) Epididymis and vas deferens (tiny tube-like structures where sperm mature before ejaculation) Seminal vesicles (which add more fluid to the semen) It can also come from an STI (sexually transmitted infection) such as gonorrhea or chlamydia, or from another viral or bacterial infection. Infection and inflammation are the culprits behind nearly four out of every ten cases of blood in the semen.

What are the symptoms of swine flu? How it is caused, how to cure it, how to prevent it?

Homeopath
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What are the symptoms of swine flu? How it is caused, how to cure it, how to prevent it?
swine flu is a viral disease ..It's spread by sneezing,coughing.its symptoms are almost same of Cold..like fever..sneezing..watering from nose..bodyache..headache..n chocking sensation in thraot with difficulty in swallowing... Prevention keep yourself away from crowd. wash hands frequently drink plenty of water eat juicy fruits

I am having a problem of premature ejaculation. Is there any natural way to cure this?

BHMS
Homeopath
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I am having a problem of premature ejaculation.
Is there any natural way to cure this?
Premature ejection is often due to physical changes occuring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment. You can buy package of premature ejaculation offered by me which includes medicine and consultation. You can consult me by clicking on consult option for crucial tricks and homoepathic treatment for permanent cure.

Why when I go for latrine I notice that it's colour is black and and wet type like some gel is on that. What's the reason?

MBBS
General Physician
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Dark stool could be sign of internal bleed, go for stool examination, check hb, take anthelmintics for deworming get my appointment for detail.

My age is 24. Height 6 ft. weight 76 kg. .i used to masturbate 5 times daily since 5 years by rubbing penis against bed for hours due to which my penis size and testicle size decreases. But I noticed that whenever I urinate there is always a foul smell come from my penis and wherever I urinate the insects get over it. I tried to change places but same thing happens. Insects are always there after I urinate. .mh blood sugar is normal.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 24. Height 6 ft. weight 76 kg. .i used to masturbate 5 times daily since 5 years by rubbing penis against b...
Pl get urine for sugar (may be renal glycosuria) and Bloid sugar checked. Drink lots of water. Start Gokshar guggul 1-1 and Chanderprabha Vati 1-1 immediately, nothing more than that as of now.

My penis size is small and I want to increase my penis size. I want to make it long and thick. Please help.

MCh - Neurosurgery, MBBS
Neurosurgeon
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My penis size is small and I want to increase my penis size. I want to make it long and thick. Please help.
Hi, Welcome to Lybrate.com I am here to help you. Small Size of Penis are mostly due to wrong food habits. They are all easily treatable and Totally Curable in Most Men All you need is 1. Thorough Evaluation 2. Understanding your Specific Problems 3. Life Style Modifications: Exercises 4. Life Style Modifications: Foods to Take 5. Life Style Modifications: Foods to Avoid Please specify your present diet patterns at Lybrate.com/bruno and I will be happy to answer your questions. Take care.

For e.g. Which is better a drink? Beer, whiskey, rum. Vodka,which foods, which meat r helpful 4 better sex life?

BHMS
Homeopath
Ask Free Question
For e.g. Which is better a drink? Beer, whiskey, rum. Vodka,which foods, which meat r helpful 4 better sex life?
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health. Consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback.
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