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Dr Pragya Sharma

  4.4  (14 ratings)

Psychologist Clinic

Delhi Delhi
1 Doctor · ₹1200 · 3 Reviews
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Dr Pragya Sharma   4.4  (14 ratings) Psychologist Clinic Delhi Delhi
1 Doctor · ₹1200 · 3 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Pragya Sharma
Dr Pragya Sharma is known for housing experienced Psychologists. Ms. Pragya Sharma, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 93 patients.

Timings

MON-FRI
08:00 PM - 09:30 PM

Location

Delhi
Delhi, Delhi

Doctor

Ms. Pragya Sharma

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist
Available today
90%  (14 ratings)
6 Years experience
1200 at clinic
₹50 online
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Patient Review Highlights

"Well-reasoned" 2 reviews "knowledgeable" 1 review "Sensible" 2 reviews "Caring" 2 reviews "Very helpful" 2 reviews "Inspiring" 2 reviews

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I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel broken, my big exam is coming and I am not giving study that much, now I am 19 years old and my weight comes to 47 kg. I became too thin. Fruits,milk, vegetable not working. With this body I can not do exercise gymming. Please suggest something with name and dosage (except medication, fruits,non veg etc) to make me to be healthy and to look also and not to look like a child in my graduation final year!

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel br...
Dear lybrate-user, I am very sorry to hear about your loss. Losing one's mother is a major setback for any and everyone. It's a very difficult phase and getting out of it takes time as well as the support of other loved ones. I see the loss you have suffered has had an adverse impact on you, both physically and psychologically. Depression is an illness in which your appetite, as well as weight, lowers down for a lot of people. This is what is happening with you. Although rich food and multivitamins may help you recover some of your strength, you need to work on the emotions that you have been experiencing. You need the support of your family and friends in this difficult time. Being okay in front of them while being broken inside, you are living a dual life and it's affecting you. I would suggest choosing a family member or friend you are close to and sharing your feelings with him/her. You need to unburden yourself. Further, you need to work on a pre-decided activity schedule and try and stick to it as much as possible. Make sure you have multiple short periods of study in your schedule. Do not make the study periods longer than 30 minutes at a time. It would be difficult for you to sustain attention at present. Study for 30 min, take a break for 15 min, then again study for 30 min. In this manner, try and bring your attention to your study material. Try studying in a group with friends, write down in order to remember, or teach a friend to ensure you have learned the material. If you find yourself being distracted, read aloud in order to maintain your focus. If these symptoms persist, kindly see a clinical psychologist at the earliest.
1 person found this helpful
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I am suffering from some mental strain and I can not able to concentrate on my studies. How to improve concentration levels. Is there any exercises which can improve concentration levels?

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
Dear lybrate-user, There are several ways to improve your concentration. 1) Find a time during the day when your mind is at its most alert. It could be early morning, evening or night. 2) Find a place with minimal distractions (no sound, interference etc) 3) Plan ahead what you are planning to study for the day. Break it into chunks and set short-term goals. 4) In order to sustain attention, before starting to study, do an alphabet cancellation task in a newspaper article, where you may decide to cancel all 'p's in the article. Do this for 5-10 mins, before progressing to the actual studies. 5) Take a 10 min break after every 30 mins then resume studying. 6) When you find your attention wavering, start to read aloud/ start writing what you want to learn or say it aloud as if you are trying to explain it to someone. 7) Do revise whatever you learn within 9 hours. You will spend less time in next revision this way. All the best!
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I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light weight gym And cycling 3 km Morning and evening Can anyone tell me What health problems or life threatening diseases I can fall pray to! M worried and getting depressed! Please suggest me the nullifying techniques of smoking damages also.

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light w...
Dear lybrate-user, I am very happy to hear that you have quit smoking. It couldn't have been easy, I am very proud of you for having done that. You are on the right path to gaining back your health. Running, gym and cycling are all good. I would advise also taking care of your nutrition, involve fruits, green leafy vegetable and dairy products in your meals. Do not inhale even second-hand smoke as it leads to adverse health effects as well. Else you are doing all good. Keep up with the efforts and you should be healthy and fit. Regards,
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