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Dt. Monica Kapur

  4.5  (63 ratings)

Dietitian/Nutritionist Clinic

33 Harsh Vihar,Pitampura Delhi
1 Doctor · ₹1000
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Dt. Monica Kapur   4.5  (63 ratings) Dietitian/Nutritionist Clinic 33 Harsh Vihar,Pitampura Delhi
1 Doctor · ₹1000
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dt. Monica Kapur
Dt. Monica Kapur is known for housing experienced Dietitian/Nutritionists. Dt. Monica Kapur, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

MON-FRI
01:00 PM - 06:00 PM

Location

33 Harsh Vihar,Pitampura
Pitampura Delhi, Delhi - 110034
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Doctor in Dt. Monica Kapur

Dt. Monica Kapur

Certificate course in Dietician
Dietitian/Nutritionist
90%  (63 ratings)
5 Years experience
1000 at clinic
₹300 online
Available today
01:00 PM - 06:00 PM
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Patient Review Highlights

"Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 1 review "Caring" 1 review "Very helpful" 2 reviews

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Health Quote of the Week

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Health Quote of the Week

To lengthen healthy life, lessen unhealthy meals.

3 people found this helpful

Health Quote of the Week

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

Health Quote of the Week

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Health Quote of the Week

Junk food = junk body.

Hello doctor, my friend used to loss weight by taking weight loss pills, he said that he reduced upto 4 kg in a month with that pills, is it possible to loss weight only with pills, will there be any side effect for that?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hello doctor, my friend used to loss weight by taking weight loss pills, he said that he reduced upto 4 kg in a month...
Hello By just taking weight loss pills one can not lose weight but yes along with pills if you alter your diet and include any kind of exercise you may achieve the desired result, Yes these are side effects of these tablets.
1 person found this helpful
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My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles Please tell me is there any product with which I can tone my muscles.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles
Please tell me is there any pr...
Hello if you want to grow your muscle mass than you should do weight training and increase your endurance you should increase your protein intake in the form of animal products, dairy and dairy products or in the form of protein supplement. You will surely achieve the desired result.
1 person found this helpful
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I want to take multivitamin and multimieral tablets please suggest best combination tablets brand.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I want to take multivitamin and multimieral tablets please suggest best combination tablets brand.
Hello you can take any multivitamin and multi-mineral tablet of any brand as they are more or less same.just consider three points. 1) skip products marked for stress,weight loss,heart health or other health conditions. 2)Pick a brand that packs no more than 100% of Recommended Daily Allowance. 3)Multivitamin and multi-mineral tablets are not a replacement of a balanced diet.
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I am 25 years old . I am very lean. I get tired easily. My stamina is very low. I am masturbating past 9 years 3 to 4 times weekLy. I feel like my nervous system has damaged. I can see lot of nerves in my hands. How to increase my lost energy. How to be very active through out the day. .please suggest.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hello you should take balanced diet which includes whole grains, dairy products, nuts, fruits, vegetables and little pure ghee along with protein supplement. Your stamina is low because may be you are not taking proper diet and doing proper exercise. Your nerves are visible because you are underweight that's all. Don't worry.
1 person found this helpful
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I am 69 years old lady. How many suryanamaskaras I can do per day along with other asanas.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am 69 years old lady. How many suryanamaskaras I can do per day along with other asanas.
Hello, it is totally depends on your stamina you can do minimum 10 and max 50 suryanamaskars along with other asanas, just make it sure all your body parameters are in the range.
1 person found this helpful
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I am so slim please help me how to improve my self better my weight is 50 kg and I am 23 year old please please me to improve my body and good body shape thank you.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am so slim please help me how to improve my self better my weight is 50 kg and I am 23 year old please please me to...
Hello first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Good food source of protein are egg, chicken, fish, oatmeal, daal, legumes and nuts.
1 person found this helpful
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I wnt to weight gain my age 19 im a under weight above 51 I wnt to gain 60 above wht should I do ?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I wnt to weight gain my age 19 im a under weight above 51 I wnt to gain 60 above wht should I do ?
Hello lybrate-user, first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Good food source of protein are egg, chicken, fish, oatmeal, daal, legumes and nuts.
2 people found this helpful
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