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Dr. Sudha's Ayurveda Kendra, New Delhi

Dr. Sudha's Ayurveda Kendra

Ayurveda Clinic

B5 /99 - Safdarjung Enclave New Delhi
1 Doctor · ₹1000 · 1 Reviews
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Dr. Sudha's Ayurveda Kendra Ayurveda Clinic B5 /99 - Safdarjung Enclave New Delhi
1 Doctor · ₹1000 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our entire team is dedicated to providing you with the personalized, gentle care that you des......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha's Ayurveda Kendra
Dr. Sudha's Ayurveda Kendra is known for housing experienced Ayurvedas. Dr. Sudha Asokan, a well-reputed Ayurveda, practices in New Delhi. Visit this medical health centre for Ayurvedas recommended by 108 patients.

Timings

MON-SAT
11:30 AM - 01:30 PM 04:30 PM - 07:00 PM

Location

B5 /99 - Safdarjung Enclave
Safdarjung Enclave New Delhi, Delhi - 110029
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Doctor in Dr. Sudha's Ayurveda Kendra

Dr. Sudha Asokan

BAMS, MD - Ayurveda
Ayurveda
41 Years experience
1000 at clinic
₹1000 online
Available today
11:30 AM - 01:30 PM
04:30 PM - 07:00 PM
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How To Maintain Your Teeth?

MDS - Orthodontics, BDS
Dentist, Meerut
How To Maintain Your Teeth?

1) Visit Dental Clinic regularly
2) Custom tray home bleaching kit
3) Home Whitening Strips
4) Avoid Strain Food and Drinks
5) Power bleaching
6) Brushing and Flossing Daily
7) Use Whitening ToothPaste
8) Brush with baking soda and hydrogen peroxide
9) Stop Smoking
10) Use Lemon and Apple Cider Vinegar
11) Make a Tooth Mask with Activated Charcoal
12) Rub Your Teeth with a Banana Peel 

Sex Health Tip!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
Sex Health Tip!

सेक्स किसी भी पुरुष और स्त्री के बीच वह कड़ी है जो आपको शारीरिक और भाव्नात्नक रूप से समीप लाती हैं और आनंद का अनुभव करवाती हैं । लेकिन इस आनंद का पूरा मजा तब ही आता है जब आप सेक्स क्रिया को पूरे आत्मविश्वास के साथ करें अन्यथा आपके वैवाहिक रिश्तों में दरार आ सकती है । ऐसी कई चीजें हैं जिनकी वजह से पुरुष वर्ग सेक्स के समय डरते हैं जिससे सेक्स का मजा किरकिरा हो जाता हैं । इसलिए भरपूर सेक्स का आनंद लेने के लिए इन चीजों से डरना नहीं चाहिए क्योंकि समय के साथ आपमें सेक्स में पारंगत हो जाते हैं इसलिए पुरुषों को सेक्स के समय हमारे द्वारा बताई जा रही इन चीजों से डरने की जरूरत नहीं हैं । 

* पॉर्न ऐक्ट दोहरा नही पाने से निराश 
पुरुष अक्सर सेक्स के बारे में जानकारी जुटाने के लिए पॉर्न फिल्में देखते हैं। वह पॉर्न फिल्मों में दिखाए गए ऐक्ट को अपने पार्टनर के साथ दोहराने की कोशिश करते हैं और कई बार इसमें सफल न होने पर ये सोचकर निराश हो जाते हैं कि उनमें कुछ कमी है । लेकिन ऐसा  नहीं है पोर्न मूवी कई - कई दिनों में बनायीं जाती है उसके बाद लोगो को दिखाई जाती है उसके बाद लोगों में दिखाई जाती है इसलिए अपने परफॉरमेंस से आप परेशां न हो और अपने आप पैर कांसर्तेत करे /

* पार्टनर को असंतुष्ट छोड़ना 
अपने लाइफ पार्टनर को असंतुष्ट छोड़ देने का डर मर्दों  के मन में सबसे ज्यादा है। इस डर का सीधा संबंध 'साइज' से है । जहां महिलाओं को बड़ा साइज पसंद होता है तो वहीं पुरुषों को अपनी पार्टनर को चरम सुख देने में असफल रहने का डर हमेशा लगा रहता है । चरम सुख न दे पाने से पुरुषों के मन में ये भावना आजाती है कि वे पूर्ण सेक्स पार्टनर नहीं हैं । यह बात पुरुषों के इगो को हर्ट करती है । हम तो यही कहना चाहेंगे कि वह जितना ज्यादा इस बारे में सोचते हैं उतना ही समस्या बढ़ती जाती है । बेहतर है कि बिना साइज की चिंता किए अपने लाइफ  पार्टनर की जरूरतों को समझे और ज्यादा से ज्यादा फोरप्ले  प्यार करें ।

* जल्द स्खलन का डर 
पुरुष की कोशिश होती है कि वह अपने लाइफ  पार्टनर को पूरी तरह खुश कर पाए लेकिन इस दौरान वह उन्हें खुद के चरम सुख तक पहुंचने की भी चिंता होती है । जो उनके जल्दी स्खलित होने से जुड़ी होती है । ऐसा अक्सर देखा जाता है कि जल्द स्खलन सेक्स लाइफ को खराब कर देता है । बता दे कि मेडिकल साइंस के हिसाब से जो पुरुष अपना स्खलन एक मिनट तक रोक सकते हैं, वे नॉर्मल होते हैं । लेकिन ज्यादातर पुरुषों को यह पता नहीं होता । उनकी समस्या ज्यादातर उनके खुद की निगेटिव सोच का नतीजा होती है इसलिए पॉजिटिव थिंकिंग रखे आपको निरासा नहीं होगी  ।

* पार्टनर के प्रेगनेंट न हो पाने से डर 
पुरुष को इस बात का डर सताता है कि उसकी फीमेल पा़र्टनर प्रेग्नेंट हो पाएगी या नहीं । ये डर पुरुषों के सेक्शुअल परफॉर्मेंस पर असर डालता है । हम तो यही कहेंगे कि अगर सीमेन से जुड़ी कोई समस्या है तो उसे टेस्ट किया जा सकता है । प्रेग्नेंसी के लिए जरूरी है सही खान-पान और हेल्थी लाइफ। अच्छी सेक्स लाइफ महत्वपूर्ण है प्रेग्नेंसी नहीं ।

* मास्टरबैशन से जुडी परेशानी 
कई सर्वे ये बात साबित कर चुके है कि मास्टरबैशन का परुषों की सेक्स लाइफ पर कोई असर नहीं होता है । अक्सर पुरुषों को लगता है कि बचपन या कम उम्र में उनके द्वारा किया गया मास्टरबैशन उनकी वर्तमान सेक्शुअल प्रॉब्लम के लिए जिम्मेदार है । एक्सपर्ट अक्सर कहते नजर आते है कि मास्टरबैशन से पुरुष की सेक्स लाइफ पर कोई असर नहीं पड़ता । लेकिन मास्टरबैशन से जुड़ा गलत होने का अहसास ज्यादा खतरनाक है । इसलिए मास्टरबैशन की चिंता छोड़ पुरुषों को अपनी सेक्शुअल लाइफ एंजॉय करनी चाहिए । बावजूद इसके लोग अब भी तरह-तरह की बाते सोचकर परेशान रहते है ।

 

Factors That Influence Water Intake!

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Factors That Influence Water Intake!

Factors That Influence Water Intake!

Causes & Solutions Of Premature Gray Hair At Young Age!

Dermatologist
Dermatologist, Noida
Causes & Solutions Of Premature Gray Hair At Young Age!

It is a growing concern that today even kids as young as ten years old suffer from graying of hair.

It was a very rare phenomenon even a few years ago but it is increasing every day. While there are many reasons that cause early graying of hair, the most common reason is possibly pollution, lack of proper nutrition and stress.

Today even children are not out of bounds of stress and hence graying of hair starts as early as in a ten-year-old. But to prevent graying of hair you have to know about it a little.

Hence read on to know more:

  • Every hair follicle has melanocytes, which are hair pigmentation producing cells. When a hair strand grows out of a hair follicle, melanocytes inject melanin into the strand that makes the hair colored.
  • Usually, with age, the melanocytes slowly stop producing the melanin, thus making the hair strands turn the first grey and then white.
  • But due to some reasons like some kinds of illness or stress or lack of nutrition, the melanocytes might stop producing enough melanin before time. This is what causes premature graying of hair.
  • The kind of illnesses that might cause premature graying of hair includes hyperthyroidism, hormonal imbalances, hypothyroidism, and pernicious anemia and so on.
  • It can also be caused by excessive damage to the hair that happens from the effect of using chemical dyes frequently, keeping the scalp unclean and effect of some high dosage drugs.
  • Since the reasons of premature graying of hair are varied, it is suggested that for the treatment you consult a good trichologist first before trying anything for yourself.
  • For one thing, using dyes that contain ammonia to color your hair would be a mistake that would further aggravate the problem. But unfortunately, that is what most people do.
  • If you too are facing the problem of premature graying of hair, make sure you consult a good trichologist to find out the reason behind the problem.
  • Once the reason is clear it would be much easier to find a solution too. If the only option you have is to color your hair, make sure you use a color that contains no ammonia.
  • Hence using something natural like the henna would be a good idea.  And if you are fortunate to still have a mane of hair that has not started to gray yet, make sure you take proper care of it.

Best Ayurvedic Panchkarma Shirobasti!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Best Ayurvedic Panchkarma  Shirobasti!

Best Ayurvedic Panchkarma  Shirobasti

SHIROBASTI 
-  It is the best among the Murdha Taila (Head oil applications).
- It is done in facial paralysis, psychiatric problems, diseases of eyes, chronic headache and in various neurological deficits.
 - It is done after other  purificatory therapies.
The hair of the patient must be cut short or even shaved .
- It is done in the Morning and evening or in the night in our vishwavallabh ayurvedic panchkarma center.

TRADITIONAL METHOD OF SHIROBASTI-
Patient should be made to sit in a chair with hand and back rest. 
- Lubrication and sudation are done prior to this.
 - A leather cap of 10 - 12 inches height is fixed on the head.
- Piece of cloth with 3-4 inche breadth and 150 - 200 cms length is smeared with black gram paste and tied around the bottom of the cap.    
This is done to prevent oil leakage.                                                
 - Warm oilis poured in the cap upto 1.1/2 inches height. 
- During,this time the patient should not shake his head, laugh or sneeze.
- The patient should retain the oil till exudation appears in ears, mouth and nose or till the painful symptoms subside.
 - For vata it is done for 30-40 minutes.
 - For  pitta 20-30 minutes.    
 - For kapha 15-20 minutes and 10-15 minutes for healthy people.  
- Then the oil is removed from the cap and the cap is also removed. 
- Shoulders, neck and back are massaged well and a warm water bath is given.   
-Curnam is applied on the scalp after bath. 

Indications of Shirobasti :-

Laser Hair Reduction

Dermatologist, Delhi
Laser Hair Reduction

Enjoy the freedom to wear anything, anytime!

1 person found this helpful

Tips To Control Obesity!

M.B.B.S, MD - Medicine
Internal Medicine Specialist, Mohali
Tips To Control Obesity!

These seven rules are simple enough that most can follow them:

  • Avoid Dieting: By dieting, you're setting yourself up to gain more weight than ever.
  • Avoid Fat-free: Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients.
  • Sit down to eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller.
  • Plan your meals and snacks: Planning your responses to hunger helps you shed pounds faster.
  • Eat protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.
  • Move around "fit people stay fit by having fun"
  • Watch less tv: nearly 30 percent of people who watch more than four hours of tv a day have a BMI of 30 or higher.
     
1 person found this helpful

Learn To Spot The Warning Signs!

BDS , MDS, FICOI
Dentist, Noida
Learn To Spot The Warning Signs!

Blackish discoloration of tooth might be a cavity. Ignoring it will lead to tooth nerve involvement which causes tooth pain.

Tobacco Discontinuance - How It Can Work Wonders?

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
Tobacco Discontinuance - How It Can Work Wonders?

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you’ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation. 

Here are a few other health benefits of stopping tobacco use: 

  1. Reduces risks of heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD
  2. Cuts down risks of Impotence due to erectile dysfunction in men, and fertility problems in women 
  3. Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 
  4. Cataract Macular degeneration is breakdown of the tissue at the back of the eye 
  5. Psoriasis 
  6. Gum disease 
  7. Losing teeth early 
  8. Osteoporosis or spongy, thin bones 
  9. Complications in pregnancy i.e. women who smoke have more complications during pregnancy and have low-birth babies. 

Your food and drink also tastes better once you kick the tobacco habit. 

So, how can you stop smoking? Are there any medications and strategies available? The answer is a definite ‘Yes’. Tobacco cessation has been honed into an art these days. 

  1. Clinics: There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement, and tips to stop smoking. 
  2. Medications: You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline also very useful. 
  3. Electronic cigarettes: Electronic cigarettes or e-cigarettes are designed to look and feel like normal cigarettes. These contain a heating element that vapourises a solution and looks like smoke. Some may also contain low levels of nicotine. There is currently controversial evidence on their efficacy. 
  4. Counselling and behavioural therapy: They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have the time or money to engage in personal, face-to-face counseling.
     

Carrots (Gajar) - Know Advantages Of It!

Carrots (Gajar) - Know Advantages Of It!

The fiber and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.

Here are the benefits which these nutrients give to your body

1. Reduces cholesterol
Studies have shown that eating carrots lowers your blood cholesterol levels. The most recent theory for why this happens is because carrots have a large amount of soluble fiber. This soluble fiber has been claimed to lower blood cholesterol levels.

2. Chances of cancer reduced
Carrots have a lot of bioflavonoids and alpha carotene. Both of these have been said to lower the risk of cancer, especially lung cancer.

3. Keeps your vision good
You must have heard from your parents that eating carrots is good for your eye health. While it is not true that they can cure any significant eye illnesses, they can prevent many illnesses caused by a vitamin A deficiency. They do this because beta-carotene which is there in carrots can be converted to vitamin A. Vitamin A prevents include cataracts, night blindness as well as macular degeneration.

4. Prevents memory loss
Beta-carotene is crucial for preventing memory loss. According to a recent study conducted by Harvard University, it was concluded that people who ate vegetables such as carrots which contained beta-carotene had their chances of suffering from memory loss reduced.

5. Diabetes prevention
Beta-carotene is an antioxidant in carrots which lowers your risk of diabetes. It has been found that people with high levels of beta-carotene had 32% more insulin in their blood than people with low levels of beta-carotene.

6. Improves bone health
Carrots also contain vitamin C and calcium, both of which are good for bone health. This is especially important for post-menopausal women who usually have a deficiency of calcium in their bodies.

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