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About

We are a pioneer in integrating modern medicine techniques and the principles of Vedic nutrition of different body constitution which helps us prepare personalized diet programs. Regular ......more
We are a pioneer in integrating modern medicine techniques and the principles of Vedic nutrition of different body constitution which helps us prepare personalized diet programs. Regular compliance coaching helps us in getting effective result. We have been in this field of management of weight and lifestyle related disorders for last 17 years.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

232 B, Okhla Industrial Area Phase - 3
Okhla New Delhi, Delhi - 110019
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Photos (5)

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Videos (2)

Here are some weight loss tips for brides to be<br/>
Quick Weight Loss Tips For Brides To Be
Here are some tips to lose belly fat<br/>
How to Lose Belly Fat

Amenities

Ac Roooms
Ac Roooms

Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients

Doctors

Dr. Shikha's Nutrihealth

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist
Available today
19 Years experience
1500 at clinic
₹200 online

Dt. Divya Rawat

Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Available today
9 Years experience
1500 at clinic
₹200 online

Dt. Farha Naseem

M.Sc In DFSM
Dietitian/Nutritionist
Available today
10 Years experience
1500 at clinic
₹200 online

Dt. Nidhi Rawat

Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Richa Verma

Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Available today
8 Years experience
1500 at clinic
₹200 online

Dt. Vartika Bhargava

M.sc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Shalini Kukreti

M.Sc in Nutrition and Dietetics
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Swati Gupta

M.sc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Aastha Singhal

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Vibhuti Sharma

Msc Food and Nutrition.
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Amrita Saha

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Pinki Bhargava

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Priya Agarwal

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Sulekha Jangra

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Swati Mishra

M.Sc In DFSM
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Jagriti Singh

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Monika Khari

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Srishti Jain

Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online

Dt. Shalini Thakur

Msc Food and Nutrition
Dietitian/Nutritionist
Available today
7 Years experience
1500 at clinic
₹200 online
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Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹8760
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4000

Services

Weight Loss/Weight gain

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Post Pregnancy Weightloss

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PCOS Management

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Obesity Management

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Diabetes and Cholesterol Management

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Patient Review Highlights

"Helped me impr..." 3 reviews "Thorough" 2 reviews "knowledgeable" 4 reviews "Sensible" 2 reviews "Very helpful" 6 reviews

Reviews

Nov 17, 2016

I found the answers provided by the Shikha Sharma to be very helpful. Helpful

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Health Quote of the Week

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Health Quote of the Week

Bigger snacks, bigger slacks.

You found this helpful

1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later is advisable. 2. Drinking tea in the morning empty stomach is ok to take or is avoidable.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later ...
Dear Sir, Drinking tea or coffee just after drinking cold water is not advisable. At least give a gap of 10 minutes . in an empty stomach you can have tea without sugar or you can have jasmine tea or green tea.
2 people found this helpful
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My age is 26, hight 6 ft, my weight 50, I'm thin sir tell wts fd I tke, how to improve my weight,

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My age is 26, hight 6 ft, my weight 50, I'm thin sir tell wts fd I tke, how to improve my weight,
We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight gain without any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.
1 person found this helpful
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I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully damaged bcz of pimples everywhere in my body and even on face so I kindly request you to do need full.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully d...
We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight loss without any starvation, crash diet or any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.
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My weight is very high. I can't control my weight after 3 month exercise. What I should do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is very high. I can't control my weight after 3 month exercise. What I should do?
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
You found this helpful
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I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over come on it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over co...
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
2 people found this helpful
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I am 50 year old male Weighing around 100 kilos and Tummy of 44" how to reduce my Tummy and weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 50 year old male Weighing around 100 kilos and Tummy of 44" how to reduce my Tummy and weight.
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
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I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or mustard oil or canola oil or any other oil. I have been consuming food cooked in either refined oil or mustard oil since my birth. Please advice. Also give the best brand of the suggested oil.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or ...
Dear ma'am, olive oil is best for cooking but too much heating of olive oil leads to nutrition loss. You can also use refined oil which contains omega three fatty acids and is good for health also.
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I started gyming want to get muscular body like proper Abbs & cuts am also taking on fat burner just started it from today & My gym coach gave me a diet chart In which morning chicken 300gm only chest piece boiled After noon boiled rice & 300 gm boiled chicken Same in night rice & chicken If hungry in middle then take apple & less water as much as possible Is this diet chart is correct & if it's not please suggest me some tips which food & schedule should I follow for leaning body & muscular body Proper Abs.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I started gyming want to get muscular body like proper Abbs & cuts am also taking on fat burner just started it from ...
Dear sir, we suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
You found this helpful
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Quick Weight Loss Tips For Brides To Be

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Play video

Here are some weight loss tips for brides to be

64 people found this helpful

How to Lose Belly Fat

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Play video

Here are some tips to lose belly fat

52 people found this helpful

10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection&#x00a0;and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

3415 people found this helpful

Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exercise helpful for these reducing fats.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exe...
Dear ma; am, you can reduce all kinds of stubborn fat with the help of nutrigenetic diets. It will help you out to remove toxins from your body. As well as will keep you fit and fine. As these diets are based upon your genetic make ups and metabolism. Also, a body fat analyser will help you out to analyse your fat and removing these from your body.
2 people found this helpful
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Are brown rice and boiled rice the same? If not, which is better for consumption?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Are brown rice and boiled rice the same? If not, which is better for consumption?
Dear sir, brown rice and boiled rice are not same. Brown rice is always better for consumption because it contains vitamin b complex and iron as well as they are rich in dietary fibre also. Brown rice also improves the digestive system.
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