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Dr. Shalini's Diet & Wellness, Delhi

Dr. Shalini's Diet & Wellness

  4.7  (2217 ratings)

Dietitian/Nutritionist Clinic

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 41 Reviews
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Dr. Shalini's Diet & Wellness   4.7  (2217 ratings) Dietitian/Nutritionist Clinic C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 41 Reviews
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Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for......more
Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for everyone as it can prevent several diseases, injuries etc. The regular intake of a healthy and balanced diet can supply necessary nutrients to your body. If you are planning to follow a proper diet, you must visit to an experienced nutritionist of your locality. Dr. Shalini's Diet & Wellness is one of the best nutritionist clinics in Delhi and you can get an effective advice regarding your diet at the clinic. Dr. Shalini Singhal holds a PhD. Degree in Clinical Nutrition. She has treated countless patients throughout the country and has almost 22 years experience in the relevant field. Prevention and treatment for various diseases i.e. Diabetes, heart-problems, obesity etc. are provided at the clinic at a pocket-friendly cost. Dr. Singhal charges Rs. 1500 for her consultation at the clinic. The interested patients can also book appointment through Lybrate.com and she charges Rs. 1000 for online consultation. She is available at the clinic from Monday to Saturday in morning and evening while on Sunday she treats patients only in morning. You can find the Dr. Shalini's Diet & Wellness clinic at Dwarka Sector 10 in Delhi. For further information, you can visit Lybrate.com.
More about Dr. Shalini's Diet & Wellness
Dr. Shalini's Diet & Wellness is known for housing experienced Dietitian/Nutritionists. Dr. Shalini Singhal, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 04:00 PM - 08:00 PM
SUN
11:00 AM - 02:00 PM

Location

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka
Dwarka Sector 12 Delhi, NCT of Delhi - 110078
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Doctor in Dr. Shalini's Diet & Wellness

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
93%  (2215 ratings)
22 Years experience
1500 at clinic
₹1000 online
Available today
10:00 AM - 01:30 PM
04:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 34 reviews "Prompt" 18 reviews "Well-reasoned" 70 reviews "Helped me impr..." 25 reviews "Thorough" 15 reviews "Nurturing" 10 reviews "Practical" 25 reviews "knowledgeable" 206 reviews "Sensible" 28 reviews "Caring" 38 reviews "Very helpful" 280 reviews "Saved my life" 3 reviews "Inspiring" 17 reviews

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Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked overnight and eaten. Thank you.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked over...
Have them without seeds. Yes, preferably presoaked overnight. If not presoaked, you can also have them after boiling with milk which gives a unique flavour to milk, cures constipation and provides many other health benefits if had before sleep at night.
2 people found this helpful
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My weight is 67 kg and height is 165 my BMI range is normal But I want to decrease my weight. Please suggest me some tips?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is 67 kg and height is 165 my BMI range is normal But I want to decrease my weight.
Please suggest me some ...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am over weight and I want to reduce my weight as faster as I can so can suggest me any tips and some of information.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am over weight and I want to reduce my weight as faster as I can so can suggest me any tips and some of information.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Which exercise is best to burn fat fast and loose weight and what should be my diet for the same?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Which exercise is best to burn fat fast and loose weight and what should be my diet for the same?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi, My weight soared during last 3-4 months. I didn't exercise or walk regularly. How to reduce at least 5 kgs by making changes in food habits and workouts?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight soared during last 3-4 months. I didn't exercise or walk regularly. How to reduce at least 5 kgs by mak...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fat tummy. I wanna reduce my weight. please provide me a proper diet plan. So that I can reduce my bally fat. Plzz suggest me a proper diet plan. For breakfast ,lunch & dinner.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have a fat tummy. I wanna reduce my weight. please provide me a proper diet plan.
So that I can reduce my bally fat...
If you wish to lose fat/ weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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I am 21 years age a girl from Kolkata suffering from pcos. I want a proper weight management with proper diet. As it is increasing tremendously. My weight is 72 kg now.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 21 years age a girl from Kolkata suffering from pcos. I want a proper weight management with proper diet. As it ...
With irregular periods, there is a possibility of having PCOS. Regular physical activity is mandatory to keep fit and lose weight with PCOS. You need to focus on your lifestyle with changes in eating pattern and physical activity. Weight loss will happen with the right diet in PCOS. Focus on higher protein and lower fat intake. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
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I have gained almost 8 kgs in the last 6 months from 73 kg to 81 kgs. Is it normal/abnormal to have such a weight gain and I want to loose weight. Please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have gained almost 8 kgs in the last 6 months from 73 kg to 81 kgs. Is it normal/abnormal to have such a weight gai...
Its a fast weight gain but happens if lifestyle is wrong. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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I am 23 years old girl. My weight is 76 kg. I have already pcos problem. I want to lose my extra weight. I do gym nd diet too but still I got no more result. Can you please help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 23 years old girl. My weight is 76 kg. I have already pcos problem. I want to lose my extra weight. I do gym nd ...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Meri age. 23 hai or mera weight 74 kg. Hai to mujhe mera weight loss karna hai to mai kya karoo ki mera weight loss jaye.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Meri age. 23 hai or mera weight 74 kg. Hai to mujhe mera weight loss karna hai to mai kya karoo ki mera weight loss j...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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