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Dr. Shalini's Diet & Wellness, Delhi

Dr. Shalini's Diet & Wellness

  4.7  (2285 ratings)

Dietitian/Nutritionist Clinic

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 41 Reviews
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Dr. Shalini's Diet & Wellness   4.7  (2285 ratings) Dietitian/Nutritionist Clinic C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 41 Reviews
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Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for......more
Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for everyone as it can prevent several diseases, injuries etc. The regular intake of a healthy and balanced diet can supply necessary nutrients to your body. If you are planning to follow a proper diet, you must visit to an experienced nutritionist of your locality. Dr. Shalini's Diet & Wellness is one of the best nutritionist clinics in Delhi and you can get an effective advice regarding your diet at the clinic. Dr. Shalini Singhal holds a PhD. Degree in Clinical Nutrition. She has treated countless patients throughout the country and has almost 22 years experience in the relevant field. Prevention and treatment for various diseases i.e. Diabetes, heart-problems, obesity etc. are provided at the clinic at a pocket-friendly cost. Dr. Singhal charges Rs. 1500 for her consultation at the clinic. The interested patients can also book appointment through Lybrate.com and she charges Rs. 1000 for online consultation. She is available at the clinic from Monday to Saturday in morning and evening while on Sunday she treats patients only in morning. You can find the Dr. Shalini's Diet & Wellness clinic at Dwarka Sector 10 in Delhi. For further information, you can visit Lybrate.com.
More about Dr. Shalini's Diet & Wellness
Dr. Shalini's Diet & Wellness is known for housing experienced Dietitian/Nutritionists. Dr. Shalini Singhal, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 59 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 04:00 PM - 08:00 PM
SUN
11:00 AM - 02:00 PM

Location

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka
Dwarka Sector 12 Delhi, NCT of Delhi - 110078
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Doctor in Dr. Shalini's Diet & Wellness

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
23 Years experience
1500 at clinic
₹1000 online
Available today
10:00 AM - 01:30 PM
04:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 35 reviews "Prompt" 18 reviews "Well-reasoned" 72 reviews "Helped me impr..." 26 reviews "Thorough" 17 reviews "Nurturing" 10 reviews "Practical" 26 reviews "knowledgeable" 213 reviews "Sensible" 29 reviews "Caring" 39 reviews "Very helpful" 291 reviews "Saved my life" 3 reviews "Inspiring" 17 reviews

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I am 5'9" and weight and my weight is approx 94 kg and I want to reduce my weight to 70 kg.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 5'9" and weight and my weight is approx 94 kg and I want to reduce my weight to 70 kg.
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

My age is 39 and my weight is 79 I want to lose weight, how can I do it? Can I take whey?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My age is 39 and my weight is 79 I want to lose weight, how can I do it? Can I take whey?
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. Consult a qualified dietitian / nutritionist for the purpose. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise .If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes everyday. I have a muscular body. My waist size is around 36 inches or 93 centimetres. My blood pressure is normal. The BMI chart shows that I should have a weight of around 85 kgs. The waist chart show that a waste of 37 inches is normal. I find that my weight is on the higher side but my waist is normal. Am I obese?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes eve...
Yes you are obese and your cut off weight as per height is 80 kgs. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response p...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg which is my main aim. So what can I eat in breakfast, lunch and dinner?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg whic...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Hai doctor my Bmi is 24.6, weight is 80 kg ,height 5.11' I want reduce my weight any suggestions.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hai doctor my Bmi is 24.6, weight is 80 kg ,height 5.11'
I want reduce my weight any suggestions.
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

I am 21 years old and gaining weight rapidly as well as excessive hair loss is taking place. I am a student. What to do to solve it? Please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 21 years old and gaining weight rapidly as well as excessive hair loss is taking place. I am a student. What to ...
For weight loss ,start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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