Doctor in Dr. Shalini's Diet & Wellness
Prevention & Treatment of Diabetes
Customised Diet Chart
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Weight Management Counseling
Therapeutic Diets Treatment
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Patient Review Highlights
I had taken a 3 month diet plan with Dr.Shalini last year in 2018. The plan was well suited to my cuisine and eating habits with minor changes. This made it very easy to follow through the program and I achieved my weightloss goal in 3 months. Even better, the diet plan introduced a healthy eating habit since then, I consistently watch out what I eat. I have been hovering around the same weight despite being off the diet plan for months now. I have already recommended Dr.Shailini's diet to many, and would still endorse for those who truly need to stay healthy and manage weight due to any reason. Just one tip - in case you do register, follow her recommendations whole heartedly, and no cheating to yourself. Dr Shalini, cannot thank you enough for staying with me during the diet program. Even though I had to take a small break in between, you ensured that I continued the plan till the end. Wish you all the best.
Due to PCOD day by day my weight is gaining and taking treatment from 2015 but no improvement and I am facing so many problem like every time I feel hunger and I have sleep disorder problem gaining then after a huge research I came to know that it can be cure only if I reduce my weight and focus on my diet and then I join weight loose problem and I loose 6 kg weight in 30 days.
My experience was awesome. Dr.Singhal knows how to counsel a foodie like me and make him lose weight. Under her guidance I was able to shed 8 kgs weight and gain stamina and a well toned body. She is always available to answer your questions personally via mail or WhatsApp. I am completely satisfied and would recommend her to anyone seeking dietary advice for weight loss
It was a wonderful experience as the doctor is highly knowledgeable, experienced and methodical in process. There was flexibility in the diet plan to make it acceptable and consistent for long run. I am very pleased with the results and the professionalism in the treatment.
It was great. I have lost 10 -11 kgs in 3 months and Dr.Shalini helped me sail through this very healthily . she guided me all along and helped me understand what makes me lose and gain weight . Her diet plans were very good and the recipes helped me a lot. Thanks to her
I found the answers provided by the Dr. Shalini Singhal to be caring, well-reasoned, inspiring, knowledgeable and saved my life. Thank you so much Dr. I am happy about your answer but i may more happy if you had given me diet chart
Dr. Shalini Singhal provides answers that are inspiring, caring, knowledgeable, very helpful and practical. I would love to consult u for a diet chart would you please let me know off ur charges .It would be helpful. Thank You .
Great experience. High expertise and professionalism visible in treatment. I had lots of options to choose in diet which was helpful. The results are quite satisfactory and I would like to maintain this course.
I am much better now in terms of fitness and health. Have reduced medication for diabetes and do not require it for cholesterol issues. I am highly thankful to Dr.Singhal for her personalised guidance
I found the answers provided by the Dr. Shalini Singhal to be very helpful. I think it would help me to do what I want. Can you make a diet list for me, I will be highly obliged to you
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable. Thanks mem for your valuable advice INSHALLAH i will do it as per your advice thanks ones again mem
Md Zaidur Rahaman
I found the answers provided by the Dr. Shalini Singhal to be very helpful, knowledgeable, thorough, well-reasoned and caring. MD zaidur rahaman
I found the answers provided by the Dr. Shalini Singhal to be very helpful. Thanks alot doctor. Il try to include the said advice in my lifestyle.
I found the answers provided by the Dr. Shalini Singhal to be very helpful, knowledgeable, well-reasoned, caring and professional. Inspired
I was referred to Dr.Shalini by someone and took the program online. I have lost lot of weight in 6 months and can't thank Dr.Singhal enough
I found the answers provided by the Dr. Shalini Singhal to be very helpful. This is helpful but what is diet to eat to carry this shedule
Dr. Shalini Singhal provides answers that are very helpful. The answers given by her are very helpful.Dr. Shalini is an awesome doctor.
I found the answers provided by the Dr. Shalini Singhal to be very helpful. Thank you so much share your incredible knowledge with me.
Nitesh Kumar Singh
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable, well-reasoned and professional. I will try to follow this
Sourav Kumar Dubey
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable. How can I meet you for this diet plan? I am in Ranchi.
Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are yet not affected by kidney stones and do not want to, read to know what dietary changes you can undergo to prevent it.
1. Drink a lot of water
On average, a person must be drinking at least 3 litres of water every day. If you live in a more hot and humid climatic area, your water intake must be even more than that, so that on an average, 2.5 litres of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and releases them more easily from the body.
2. Continue eating calcium-containing foods
It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Only the calcium which is excess and cannot be digested in the intestines are sent to the kidneys. Continue consuming calcium-rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc, or other calcium-rich foods like oats and broccoli.
3. Limit intake of oxalic acid
Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate or oxalate stones. Try to avoid foods like spinach, beets, nuts, tea, sweet potatoes, etc; mainly leguminous plant products.
4. Decrease the ingestion of sodium salts, sugar and meat protein
Salts and sugars, mainly found in packaged foods to prevent them from expiring, increase the release of calcium and oxalates into the blood, which thus increases the chances to develop kidney stones. Meat contains fibres which affect certain nutrients in the kidney, thus aggravating the formation of stones.
5. Increase the consumption of insoluble fibres
Insoluble fibres are those rough fibres which are not soluble in water during the process of digestion. They are found in rice, wheat, barley, etc, and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.
Other foods to avoid:
- Dark Chocolate
- Too many nuts
Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.
Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.
Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.
- Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
- Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
- Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
- Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
- Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
- Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.
The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost.