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Dr. Shalini's Diet & Wellness, Delhi

Dr. Shalini's Diet & Wellness

  4.7  (2339 ratings)

Dietitian/Nutritionist Clinic

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 44 Reviews
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Dr. Shalini's Diet & Wellness   4.7  (2339 ratings) Dietitian/Nutritionist Clinic C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 44 Reviews
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Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for......more
Proper Nutrition for Healthy Life People used to take various kinds of foods every day but not every kind of food provides proper nutrition to them. Proper nutrition is very essential for everyone as it can prevent several diseases, injuries etc. The regular intake of a healthy and balanced diet can supply necessary nutrients to your body. If you are planning to follow a proper diet, you must visit to an experienced nutritionist of your locality. Dr. Shalini's Diet & Wellness is one of the best nutritionist clinics in Delhi and you can get an effective advice regarding your diet at the clinic. Dr. Shalini Singhal holds a PhD. Degree in Clinical Nutrition. She has treated countless patients throughout the country and has almost 22 years experience in the relevant field. Prevention and treatment for various diseases i.e. Diabetes, heart-problems, obesity etc. are provided at the clinic at a pocket-friendly cost. Dr. Singhal charges Rs. 1500 for her consultation at the clinic. The interested patients can also book appointment through Lybrate.com and she charges Rs. 1000 for online consultation. She is available at the clinic from Monday to Saturday in morning and evening while on Sunday she treats patients only in morning. You can find the Dr. Shalini's Diet & Wellness clinic at Dwarka Sector 10 in Delhi. For further information, you can visit Lybrate.com.
More about Dr. Shalini's Diet & Wellness
Dr. Shalini's Diet & Wellness is known for housing experienced Dietitian/Nutritionists. Dr. Shalini Singhal, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 47 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 04:00 PM - 08:00 PM
SUN
11:00 AM - 02:00 PM

Location

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, Dwarka
Dwarka Sector 12 Delhi, NCT of Delhi - 110078
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Doctor in Dr. Shalini's Diet & Wellness

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
93%  (2339 ratings)
23 Years experience
1500 at clinic
₹1000 online
Available today
11:00 AM - 02:00 PM
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Patient Review Highlights

"Professional" 38 reviews "Prompt" 19 reviews "Well-reasoned" 75 reviews "Helped me impr..." 27 reviews "Thorough" 18 reviews "Nurturing" 11 reviews "Practical" 27 reviews "knowledgeable" 219 reviews "Sensible" 29 reviews "Caring" 39 reviews "Very helpful" 296 reviews "Saved my life" 3 reviews "Inspiring" 17 reviews

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Kidney Stones - How Diet Can Help?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Kidney Stones - How Diet Can Help?

Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are yet not affected by kidney stones and do not want to, read to know what dietary changes you can undergo to prevent it.

1. Drink a lot of water
On average, a person must be drinking at least 3 litres of water every day. If you live in a more hot and humid climatic area, your water intake must be even more than that, so that on an average, 2.5 litres of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and releases them more easily from the body.

2. Continue eating calcium-containing foods
It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Only the calcium which is excess and cannot be digested in the intestines are sent to the kidneys. Continue consuming calcium-rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc, or other calcium-rich foods like oats and broccoli.

3. Limit intake of oxalic acid
Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate or oxalate stones. Try to avoid foods like spinach, beets, nuts, tea, sweet potatoes, etc; mainly leguminous plant products.

4. Decrease the ingestion of sodium salts, sugar and meat protein
Salts and sugars, mainly found in packaged foods to prevent them from expiring, increase the release of calcium and oxalates into the blood, which thus increases the chances to develop kidney stones. Meat contains fibres which affect certain nutrients in the kidney, thus aggravating the formation of stones.

5. Increase the consumption of insoluble fibres
Insoluble fibres are those rough fibres which are not soluble in water during the process of digestion. They are found in rice, wheat, barley, etc, and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.

Other foods to avoid:

  • Coffee
  • Dark Chocolate
  • Too many nuts
1 person found this helpful

White vs Brown Eggs - What Is Their Nutritional Value?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
White vs Brown Eggs - What Is Their Nutritional Value?

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost.

3521 people found this helpful

Sir, I go to office daily .rarely do any exercise .from last one year my non veg intake increased and I am 81 kg may b overweight. Recently I check my blood sugar it comes fasting 115 n after food 200. Me n wife are actually planning for our first baby from this month. What will I do .does it affect my baby? Though I am planning to do exercise regularly and change my diet .still confused how to reduce sugar level .recent days my sweet intake was high. My father is a type 2 diabetes patient. Please guide me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir, I go to office daily .rarely do any exercise .from last one year my non veg intake increased and I am 81 kg may ...
To shed weight and control blood glucose levels ,start with avoiding simple sugars completely like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 40 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful

I am 23 years old male. I want to lose weight by running. How much running should I do at the beginning of running?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 23 years old male. I want to lose weight by running. How much running should I do at the beginning of running?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I have a lot of weight and I want to lose it in 1 month. How to I do it. Give me suggestions.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have a lot of weight and I want to lose it in 1 month. How to I do it. Give me suggestions.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

How many glasses of water do I need to take everyday for weight loss and what is the time period for intake of water.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How many glasses of water do I need to take everyday for weight loss and what is the time period for intake of water.
The simplest, healthiest and most long lasting way to lose weight is through lifestyle modification. You have to exercise and eat healthy to shed weight. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate private consult.

Can I loose my weight at home by running and exercise because gym my very far from my house so plzz tell me how to reduce my weight at home as early as possible.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Can I loose my weight at home by running and exercise because gym my very far from my house so plzz tell me how to re...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I am a male having height 5 ft 5 inch and weighing 74 kgs. I want to reduce weight normally what should I do.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am a male having height 5 ft 5 inch and weighing 74 kgs. I want to reduce weight normally what should I do.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I am suffering from overweight please tell me medicine name which I use regularly to reduce my weight permanently please reply me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from overweight please tell me medicine name which I use regularly to reduce my weight permanently ple...
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise. Focus on high protein, low fat diet and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

How can loose my weight my weight is 70 kg and I want lose my weight approx 7-8 kg so please give me a best suggestion for lose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How can loose my weight my weight is 70 kg and I want lose my weight approx 7-8 kg so please give me a best suggestio...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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