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Dr. Shalini's Diet & Wellness, Delhi

Dr. Shalini's Diet & Wellness

  4.7  (156 ratings)

Dietitian/Nutritionist Clinic

C-802, Brindawan Garden Apts,Sect-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 13 Reviews
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Dr. Shalini's Diet & Wellness   4.7  (156 ratings) Dietitian/Nutritionist Clinic C-802, Brindawan Garden Apts,Sect-12, Near Ashirwad Chowk, Dwarka Delhi
1 Doctor · ₹1500 · 13 Reviews
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About

We provide Tried Tested and Tailored Diet Therapy to all our patients. We are a Anytime Anywhere Diet Clinic providing services Online too...more
We provide Tried Tested and Tailored Diet Therapy to all our patients. We are a Anytime Anywhere Diet Clinic providing services Online too
More about Dr. Shalini's Diet & Wellness
Dr. Shalini's Diet & Wellness is known for housing experienced Dietitian/Nutritionists. Dr. Shalini Singhal, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 109 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 04:00 PM - 08:00 PM
SUN
11:00 AM - 02:00 PM

Location

C-802, Brindawan Garden Apts,Sect-12, Near Ashirwad Chowk, Dwarka
Delhi, Delhi - 110078
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Doctor in Dr. Shalini's Diet & Wellness

Dr. Shalini Singhal

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist
93%  (156 ratings)
22 Years experience
1500 at clinic
₹250 online
Available today
10:00 AM - 01:30 PM
04:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 5 reviews "Prompt" 1 review "Well-reasoned" 4 reviews "Helped me impr..." 3 reviews "Thorough" 1 review "Nurturing" 1 review "Practical" 3 reviews "knowledgeable" 9 reviews "Sensible" 3 reviews "Caring" 4 reviews "Very helpful" 26 reviews

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I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very less 45 kg. And its decreases. How would I be able to increase my weight. please tell me.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very...
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Sir How much water we should drink a day? I am drinking 4-5 lit water every day is safe for me?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir How much water we should drink a day? I am drinking 4-5 lit water every day is safe for me?
Your water intake is more than enough .In normal conditions 3-4 litres of water is recommended but if you work out a lot or sweat a lot (in hot & humid environment) it can go up. Do not exceed it as it might fill you up and replace some nutritiuos meal which otherwise you would have.
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Hi, I am over weight.Can you suggest how to reduce weight. I have started going to walking daily. What type of intake do I need to take. Is there any chance that I can reduce wt. My work is very sebatical work. I am not regular in physical activity. Is food restriction can reduce weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, I am over weight.Can you suggest how to reduce weight. I have started going to walking daily. What type of intake...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45 min brisk walk / exercise DAILY and you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exercises and food so I want to ask what kind of food schedule should I continue.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exe...
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise like walk for 30-40 mins daily and some yoga-mediation are recommended. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control free radical damage in the body and improve heart health Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
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I am 22 years old my height is 5 ft 9 and my weight is 77 please recommend me best diet plans for me.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 22 years old my height is 5 ft 9 and my weight is 77 please recommend me best diet plans for me.
To keep fit and gain strength and stamina, you need to take a wholesome diet. Increase intake of proteins, healthy fats (rich in MUFA & PUFA-) and right carbohydrates. Include more of fish, eggs, chicken, milk, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables (antioxidant, vitamin and mineral rich). Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 33 years old. Working in bank n around 8-9 hrs sitting job n at home I have so many works like looking after my two year son, cooking. All these are very much hectic Please suggest some food that gives energy n stamina for work. Also suggest some food which works as a antioxidants that helps in reducing aging.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 33 years old. Working in bank n around 8-9 hrs sitting job n at home I have so many works like looking after my ...
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise while sitting at the desk would be useful. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) and proper fluid intake will help control aging. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
1 person found this helpful
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Hi, I have come to know that aluminium foil is not good for health because it reacts when food is hot and high amount of aluminium is not good so if it's really bad then why they are so popular for wrapping and storing food. I have started wrapping food in brown paper bag for my daughter for her lunch box but is there any other better option for wrapping food which is fully hygienic and healthy too for daily use in kitchen also.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, I have come to know that aluminium foil is not good for health because it reacts when food is hot and high amount...
Dear Ms. lybrate-user, You are right in pointing out that we should avoid cooking food altogether and wrapping hot, spicy or acidic food in aluminium foil as far as possible due to its leaching effect. Cold food however can be packed for short duration. You get 'Food Wrapping Paper Rolls' these days to wrap and heat food which are good. Also you could use stainless steel tiffins / containers or tiffin boxed with glass lining to pack food for your child.
1 person found this helpful
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I am suffering from health problem I want loose my weight. Soo please suggest some diet n exercise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from health problem I want loose my weight. Soo please suggest some diet n exercise.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Also take into consideration the helath problems you are suffering from before seeking diet consultation If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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Hi, Sir my weight is more according to height and age how to control my weight please suggest for loosing weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, Sir my weight is more according to height and age how to control my weight please suggest for loosing weight.
Dear Lybrate user. Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Add fresh fruits / vegetables to each meal, Avoid processed food as far as possible (2). Hydrate yourself. Get a water bottle and carry it with you everywhere you go. (3). Do not miss breakfast (4.) Stop eating meals while watching TV or reading or working on your laptop (5).Have small and frequent meals (6). EAT OUT LESS and prefer home cooked food If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Have high blood pressure. Need to lose weight. Any precautions and any programs recommended? Thanks.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Have high blood pressure. Need to lose weight. Any precautions and any programs recommended? Thanks.
There are many non-pharmacological measures that can be taken to reduce blood pressure in all hypertensives. That includes reduction of weight. Even a loss of 4-5 kgs lowers blood pressure in many cases. I would also advise you he following- reduction of alcohol intake, Increase physical activity (Walk, Yoga, etc, Reduction of salt intake, Increase intake of Fruits and vegetables, lower intake of Fat and Saturated fat and deal with coexisting cardiovascular risk factors (e.g. Smoking, high cholesterol, etc.) For a customized diet program for weight loss & BP management (Optimal Heart Health Diet Program) please contact us directly.
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