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Dr Rita Ranjan's Clinic

Gynaecologist Clinic

House No.-310, Manchahat CDHS, Sector-10, Plot No-42,Dwarka New Delhi
1 Doctor
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Dr Rita Ranjan's Clinic Gynaecologist Clinic House No.-310, Manchahat CDHS, Sector-10, Plot No-42,Dwarka New Delhi
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr Rita Ranjan's Clinic
Dr Rita Ranjan's Clinic is known for housing experienced Gynaecologists. Dr. Rita Ranjan, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 45 patients.

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House No.-310, Manchahat CDHS, Sector-10, Plot No-42,Dwarka
Dwarka New Delhi, New Delhi - 110075
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Benefits Of Date Palms!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Benefits Of Date Palms!

Date Palms are the oldest cultivated trees majorly grown in the northern parts of Africa for over 10000 years.Based on the moisture content they hold, are sorted into three categories: Soft,semisoft and Dry.

Below are some Wonders of incorporating Dates in the Regular Diet:

Prevents the risk of developing Heart Ailments:Dates contain high levels of important mineral,Potassium ,which helps in maintaining electrolyte balance and helps in even contractions of heart muscles and nerve impulses.

Cancer Prevention: Polyphenols,Vitamin B6(Pyridoxine) along with Fiber present in Dates are known to provide protection against oxidation process of the healthy cells,hence reducing the impact of carcinogens(cancer producing cells.)

Helps in Maintaining Ideal blood pressure:- Dates are known to have fair amounts of calcium,zinc and manganesium ,which along with potassium help in striking normal blood pressure.It is considered beneficial to hypertensive patients.

The above benefits offered by Date palms makes them an ideal option for those who love to binge on sweets regularly, however they should be taken in supervision by a dietitian or nutrition expert ,as they are relatively high in sugar as well.Diabetics should consume them only, after the recommendation from a Diet expert.

2 people found this helpful

Fat Burning Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Fat Burning Foods

1) pineapple - 1slice
2) eggs white - 3 boiled 
3) avocado - 2 pieces 
4) almond - 10 pieces 
5) dried plum - 3 small 
6) quinoa - 1/2 cup cooked
7) celery - 1/2 cup raw
8) turkey - 1 1/2 gram
9) grapefruit - 1/2 small 
10) edamame - 1/2 cup cooked

Common Cause of Infertility in Females

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Common Cause of Infertility in Females

Common Cause of Infertility in Females

For pregnancy to occur, every part of the complex human reproduction process has to take place just right. The steps in this process are as follows:

  • One of the two ovaries releases a mature egg.
  • The egg is picked up by the fallopian tube.
  • Sperm swim up the cervix, through the uterus and into the fallopian tube to reach the egg for fertilization.
  • The fertilized egg travels down the fallopian tube to the uterus.
  • The fertilized egg implants and grows in the uterus.

In women, a number of factors can disrupt this process at any step. Female infertility is caused by one or more of these factors.

Ovulation disorders

Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 25 percent of infertile couples. These can be caused by flaws in the regulation of reproductive hormones by the hypothalamus or the pituitary gland, or by problems in the ovary itself.

  • Polycystic ovary syndrome (PCOS).In PCOS, complex changes occur in the hypothalamus, pituitary gland and ovaries, resulting in a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body, and acne. It’s the most common cause of female infertility.
  • Hypothalamic dysfunction.The two hormones responsible for stimulating ovulation each month — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) — are produced by the pituitary gland in a specific pattern during the menstrual cycle. Excess physical or emotional stress, a very high or very low body weight, or a recent substantial weight gain or loss can disrupt this pattern and affect ovulation. The main sign of this problem is irregular or absent periods.
  • Premature ovarian insufficiency.This disorder is usually caused by an autoimmune response where your body mistakenly attacks ovarian tissues or by premature loss of eggs from your ovary due to genetic problems or environmental insults such as chemotherapy. It results in the loss of the ability to produce eggs by the ovary, as well as a decreased estrogen production under the age of 40.
  • Too much prolactin.Less commonly, the pituitary gland can cause excess production of prolactin (hyperprolactinemia), which reduces estrogen production and may cause infertility. Most commonly this is due to a problem in the pituitary gland, but it can also be related to medications you’re taking for another disease.

Good Relationship Can Yield Sexual Satisfaction

Doctorate in Clinical Psy, Mphil in Clinical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Good Relationship Can Yield Sexual Satisfaction

So many queries regarding sexual functioning and that of so called failure in sexual performance.

Ehen we examine closely most of these problems are baseless and mostly are out of undue anxiety and performance anxiety.

Most of these questions are raised by males and role of female partner is underscored or not adressed.A good healthy relationship and an intimate partner can solve most of your problems if you are open to her  and take care of her needs also.

Besides sexual satisfaction is one aspect of the whole relationship which involves love,care,sharing and intimacy .If all these are there most of the issues will be solved.

But there are large number of peole holding misconceptions and havepoor knowledge of sexual functioning  which increses their anxiety which lead to performance issues. So try to be relaxed and learn petience to deal with such issues.

Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

2 people found this helpful

Frequent Health Check-ups - How They Keep Diseases At Bay?

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Frequent Health Check-ups - How They Keep Diseases At Bay?

For those who are under the age of 35 and healthy, an annual checkup is not necessary, one every 2 to 3 years is fine. Even between 35-45 years if you continue to live a healthy lifestyle and face no medical problems, an annual medical checkup is not essential. But, for those who are above the age of 45, an annual checkup is recommended. The regular checkup will detect any medical issue, which can then be treated effectively. And as you know, early detection can help overcome even deadly diseases like cancer.

What should a checkup involve?

  1. Essentially a full body checkup starts with obtaining patient and family history to check for any genetic problems. Details on lifestyle habits and exercise routine are also recorded.
  2. It is followed by a thorough physical examination, which includes measuring blood pressure, checking eye and thyroid, reflex examination, chest examination etc.
  3. Sometimes depending on factors like the age and patient history a rectal examination may be done. For women, sometimes pap smear (test for cervical cancer) is also recommended.
  4. A blood test is generally also done. In case, the patient suffers from other problems related tests like Cholesterol, liver function tests, LDLs, HDLs etc. are done.
  5. The BMI (Body Mass Index) of the patient is taken to measure the weight. Nowadays a waist-hip ratio is generally taken as it offers a more accurate measure.
  6. After the examination and tests are complete, it is essential that you have a clear conversation with your doctor, and understand how your body is working currently. In case there is a medical problem, make sure that your doctor gives you details about its treatment and cure.
  7. Don't be afraid to ask questions in case you aren't clear about something. The doctor is there to help you lead a healthy and balanced life.
  8. It helps, if you conduct a self-examination of your body at regular intervals. Once a month, conduct a skin examination from head to toe for any abnormal spots, rashes or moles. Consult your doctor on the best way to go about it if necessary.

If you would like to schedule home sample pickup for book full body checkup, click here now.

Sudden Weight Loss - Why Is It Bad?

MBBS, DNB (General Medicine)
General Physician, Delhi
Sudden Weight Loss - Why Is It Bad?

Sudden weight loss is extremely common. It is mainly adopted by people who are depressed because of their weight and want to reduce weight rapidly. There can be various reasons why people would want to adopt sudden weight loss techniques. Few of these reasons are obesity, feelings of social neglect, heart diseases and inactivity or lethargy.

Sometimes many people want to reduce weight as soon as possible. They try to lose weight by dieting or by consuming certain medications. This might result in a lot of complications such as:

  1. If you reduce weight rapidly, it might cause the skin to be left behind and also it will cause the skin to sag. This also creates stretch marks on the surface of your skin from where you intend to lose weight. This might give a very unsightly appearance to your body. So it is better to reduce weight slowly.
  2. Many people try to starve themselves while dieting to get faster results. This is extremely harmful for your body. It can result in dehydration and sometimes also lead to nausea or fainting.
  3. Rapid weight loss can also make you lose water from your body. This can be extremely detrimental for your health. It is difficult to burn a lot of calories in a short time instead you might be burning water from your body which is very harmful.
  4. Sudden weight loss is not a permanent solution. You should be very careful while adopting rapid forms of weight loss exercise or diet, you might lose weight for a limited period, but since your body isn’t trained to adapt to temporary and rapid changes, you might start gaining weight rapidly instead.
  5. Rapid weight loss can also lead to the formation of gallstones. It can also cause infection because of obstruction in the normal flow of the bile from the gallbladder to the intestine.
  6. Hair loss can also occur, if you are trying to lose weight rapidly. Protein intake gets reduced when you follow a strict diet plan for rapid weight loss. This can make your hair extremely brittle and dry hence causing it to break.

If you want to reduce weight, it is better to follow a diet chart which does not make you starve and rather balances your diet.

5 people found this helpful

Infertile? Consider Surrogacy

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist,
Infertile? Consider Surrogacy

Surrogacy is the method that is used for reproduction in which a woman other than the woman, who wants to have the baby, agrees to undertake pregnancy and give birth to a child for the couple that appoints her. A couple can opt for surrogacy in the following conditions.

- Infertility
In the case of females who cannot reproduce due to infertility or some other medical conditions that make the process risky for both the mother and the childlike heart diseases, liver infirmities and high blood pressure, surrogacy can opt for so that the couple can experience the bliss of becoming parents.

- If you are a single parent
A single parent can opt for surrogacy in order to fulfil his/her dream of having a child to live for.

- Other factors
There are several other factors when a couple might want to opt for surrogacy. For instance, in couples, where the female is too busy building a stable career for herself and she cannot take the risk of opting for pregnancy, surrogacy can come to their rescue. Also, repeated miscarriages, pelvic disorder, hysterectomy, an impaired uterus or the absence of uterus can act as reasons to opt for surrogacy.

There are a few factors that need to be considered before opting for surrogacy. They are listed below.

Type of surrogacy

Traditional surrogacy and gestational surrogacy are the two options available. In traditional surrogacy, the surrogate mother not only carries the embryo in her womb until childbirth but also donates the egg. However in gestational surrogacy, the egg is taken from the biological mother and impregnated in the womb of the surrogate mother through in vitro fertilization techniques. The intended parents need to take a decision regarding the type of surrogacy that they wish to opt for.

Surrogacy laws

The intended parents must be aware of the surrogacy laws prevalent in their country so as to make sure that they can go through the entire process smoothly. For instance, in India, it is mandatory that the surrogate child should be biologically related to one of the two parents.

Cost of surrogacy

Another important factor that needs to be considered while opting for surrogacy is the cost of the undertaking. It can involve high costs due to the unpredictability of the situations surrounding the process, so the financial stability of the intended parents should be kept in mind. Also, choose the right agency or even if you choose an independent candidate to become the surrogate mother for your child, make a wise choice.

2 people found this helpful

6 Foods That Remove Toxins From Your Body!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
6 Foods That Remove Toxins From Your Body!

Do you want a flawless skin and a perfect figure to grab eyeballs? Are you a fitness freak? Do you believe that your daily dose of exercise can gift you a beautiful body? Well, it’s time you update your knowledge a bit on this issue. Running on the treadmill or spending hours on meditation or yoga is just not enough for a healthy body, skin and mind. You need to flush out the toxins from your body as well. You need to include food items in your regular diet, which have the ability to detox your body.

Believe it or not, there are a plenty of detoxifying natural food items. These food items promote the health of your organs like kidneys, intestines and liver, which help you to get rid of the toxins. Don’t go for any medications or artificial ways of detox. Here are some natural food items that can cleanse your body thoroughly:

  1. Artichokes: This food item is rich in prebiotic inulin, which helps the growth of probiotics in the gut. Probiotics are the essential and good bacteria. They promote the process of digestion. It improves the health of the gut and facilitates its smooth functioning.
  2. Brussels sprouts: Cruciferous vegetables like sprouts, cabbage, cauliflower, etc are a must for your health. They improve the health of liver, kidneys and gut. They also facilitate bowel movement. Researchers claim that these foods are rich in phytochemical sulforaphane. This compound protects your body from the adverse effects of pre-carcinogenic cells.
  3. Oranges: As we all know, oranges have the goodness of vitamin C. Moreover, it is also rich in antioxidants. Vitamin C and other antioxidants keep the liver functioning proper and therefore detoxify the body. Intake of oranges boosts the production of a compound called glutathione. This compound is a must for detoxification of the liver.
  4. Eggs: If you are thinking that eggs can only help in body-building by giving you the right amount of protein. You are wrong. They do a lot more help to you. They contain an amino acid called cysteine. This is needed for breaking down acetaldehyde, it comes as a by-product of alcohol metabolism. Therefore, eggs are the best food items to get your body purified after an over-night booze party.
  5. Sweet potatoes: These are rich in Vitamin B. Vitamins B6, B12 and vitamin B folate help in overall digestion and metabolism.
  6. Lentils: They provide your body with zinc. This mineral is needed for boosting up the immune system of our body and promoting digestion and metabolism.
1 person found this helpful

Common STDs in Men

MD-Pharmacology, MBBS
Sexologist, Delhi
Common STDs in Men

Sexually Transmitted Diseases (STDs) are the infections that spread primarily from unprotected sexual intercourse or any kind of sexual contact. Men, like women, are equally prone to contracting STDs on having unprotected sexual intercourse; anal, vaginal or oral. Having multiple sex partners just increases the risks of it. So, you need to consult a specialist sexologist if anything these sort of things happening to you:

Common STD Symptoms in Men

  1. Blisters on or around penis 

  2. Spots, bumps or lesions on the penis 

  3. Discharge (clear, white, or yellow) 

  4. Oozing from the tip of the penis (thick or thin) 

  5. Painful urination 

  6. Painful ejaculation 

  7. Itching on the tip of the penis 

  8. Rash on the penis, testicles, or groin

Here is a list of STDs for men

  1. Chlamydia- Chlamydia is a type of bacterial STD transmitted during oral, anal or vaginal sex with an already infected person. Some of the symptoms of Chlamydia in men are swollen testicles, penile discharge or pain while urinating.

  2. GonorrheaThis is another bacterial infection, majorly affecting the urethra, anus or the throat and primarily spreads through vaginal, oral or anal sex with someone already suffering from it. The symptoms are quite similar to those of Chlamydia.

  3. Hepatitis BHepatitis B Virus (HBV) is the cause of the disease Hepatitis B and can cause severe inflammation of the liver. It spreads from one person to the other on coming into contact with the bodily fluids or blood of the person affected. Few signs of Hepatitis B include jaundice, vomiting, nausea, body aches, mild fever, lethargy and appetite loss.

  4. Herpes (Simplex) - It is a viral infection caused by the herpes simplex virus (HSV) and generally tends to develop on or near to the mouth and the genitals. Primarily, herpes spreads through direct contact with the genitals or mouth of a person already diagnosed with the same.

  5. Syphilis- Another bacterial Sexually Transmitted Disease, unprotected oral, vaginal and anal sex are the primary carriers of this disease. It is considered to be one of the most serious STDs because the risks of contracting HIV (Human Immunodeficiency Virus) get magnified once infected with Syphilis.

  6. Human Papillomavirus (HPV) - In men, HPV is capable of causing cancers in the throat, anus or the penis. It is either passed on through skin-to-skin or unprotected sexual contact with an infected partner.

Preventing STDs

Many people can be infected with an STD without experiencing any visible symptoms. This means that practicing safe sex is crucial if you want to prevent STD infection.

The only way to completely prevent an STD is abstinence from any type of sexual contact or contact with open sores and bodily fluids of an infected person. But there are other ways to prevent STDs too.

Condoms during intercourse and dental dams or barriers during oral sex are proven effective when used correctly. Refraining from sex with multiple partners and instead opting for a monogamous sexual relationship can also help to prevent STDs.To understand it better and get treated you can always consult a sexologist.

1 person found this helpful

My AMH LEVEL is 7.38. What should I do? I was never diagnosed with pcos. My hysteroscopy and laparoscopy is also done. Suggestion please I'm planning to conceive from last 2 yrs. But everything is normal in other reports.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My AMH LEVEL is 7.38. What should I do? I was never diagnosed with pcos. My hysteroscopy and laparoscopy is also done...
Hi lybrate-user try to have intercourse during fertile period ie day 10 to day 18 in a regular 28 cycle. Try to lose some weight. Start on ovulation induction. U can consult me online for further prescription.
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My wife is 12 weeks & 3 days pregnant. We had our NT scan and It was normal. But I have few queries. 1. Dr. Has prescribed loprin (aspirin) 75 mg every night after dinner. Why aspirin has been prescribed during pregnancy after 12 weeks of pregnancy?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My wife is 12 weeks & 3 days pregnant. We had our NT scan and It was normal. But I have few queries. 1. Dr. Has presc...
Hi lybrate-user if pregnancy has occured after 2 or more previous losses, or after years of marriage or after infertility treatment or high bp during this time then aspirin is prescribed.
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My wife is 12 weeks & 3 days pregnant. We had our NT scan and It was normal. But I have few queries. 1. Dr. Has prescribed loprin (aspirin) 75 mg every night after dinner. Why aspirin has been prescribed during pregnancy after 12 weeks of pregnancy? 2. Placenta :- posterior Touching os What does it mean? 3. Right uterine pi :- 1.40 Left uterine pi :- 1.30 What this value meaning? My main concern is why aspirin has been prescribed?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My wife is 12 weeks & 3 days pregnant. We had our NT scan and It was normal. But I have few queries.
1. Dr. Has presc...
Hi lybrate-user if pregnancy has occured after 2 or more previous losses, or after years of marriage or after infertility treatment or high bp during this time then aspirin is prescribed. Doppler values are normal means blood from your wife to baby is going good.
1 person found this helpful
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Hi now im 6th month of pregnancy (23 weeks) bt today even I Hve slipped in d bathroom nd my left side leg nd nd stomach Hve toughd d floor so I do not knw wat to do please say whether it s safe r I Hve to tke ultra sonic scan.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi now im 6th month of pregnancy (23 weeks) bt today even I Hve slipped in d bathroom nd my left side leg nd nd stoma...
Dear ma'am U need to check if there is no discharge from vagina .n you cn feel d movement of baby. If there is discomfort you cn consult gynae. For muscular pain you cn use hot water formentation with Volini application.
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Can I get pregnant with pcos? With metformin and ovagrace. My period is regular and im ovulating.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Can I get pregnant with pcos?
With metformin and ovagrace.
My period is regular and im ovulating.
Hi lybrate-user of course you can conceive with pcos. Medicines are right. Try to lose some weight. Get your husband's semen analysis done. Do intercourse during your fertile period.
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Your Egg Reserve

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Your Egg Reserve

Your Egg Reserve

Ovarian Reserve Testing – AMH

Females are born with approximately 1 million eggs and this number declines with age through natural attrition and ovulation but , the rate at which a woman can ‘lose’ eggs during her reproductive life varies greatly from individual to individual .

The number of eggs remaining at a given time, in a female is her ‘ovarian reserve.’

we can now estimate your ovarian reserve with a very simple blood test, it measures a hormone known as AMH; or Anti-Mullerian hormone, which can give us a good indication of your fertility status and an estimate of your ovarian reserve.

Basis behind the test?

AMH is produced by the granulosa cells in the developing early antral follicles of the ovary and as the number of eggs decline, the number of small antral follicles also decline along with the AMH.

This means that AMH is a clinically useful measure of ovarian reserve so as an early indication of your fertility status AMH can help you decide whether to start a family sooner or later.

What if my AMH is low?

Once the ovary runs out of eggs, the body can’t produce more and often the last remaining eggs can be of lessor quality so If you’re in a relationship and have a low ovarian reserve, the best option for having children is to go ahead and try as soon as possible.

If a woman experiences premature menopause, Dr. Richika can take you through all your viable options including the use of donor eggs.

We believe that information and knowledge is power and this test is one way you can take charge of your fertility future today.

You may be at increased risk of having a low AMH if you have;

1 person found this helpful

प्रेग्नेंट होने के टिप्स - How To Pregnant Tips?

Ayurveda, Delhi
प्रेग्नेंट होने के टिप्स - How To Pregnant Tips?

तुरंत और आसानी से गर्भवती होने के तरीके–प्रेग्नेंट होने के टिप्स

एक महिला के लिए बच्चे को जन्म देना काफी प्रसन्नता की बात होती है, और वह इस दिन की काफी प्रतीक्षा करती है।गर्भावस्था की स्थिति अचानक नहीं आती, इसमें गणना का काफी बड़ा हाथ होता है।
गर्भवती होने के लिए आपका फर्टिलाइजेशन (fertilization) अच्छे से होना चाहिए। आपको अपने मासिक धर्म (periodic cycle) का आंकलन करके उसी हिसाब से चलना चाहिए।
शारीरिक सम्बन्ध के फलस्वरूप गर्भवती होने से पहले इस बारे में अच्छे से सोच लें कि आप असल में एक बच्चे को जन्म देना चाहती हैं या नहीं।
इनफर्टिलिटी (infertility) की समस्या से ग्रस्त लोगों को डॉक्टर से सलाह करनी चाहिए तथा गर्भवती होने के अन्य तरीके प्रयोग में लाने चाहिए।
आजकल जीवनशैली में परिवर्तन की वजह से पुरुष और महिलाओं की फर्टिलिटी का स्तर काफी कम हो गया है।

*नीचे गर्भवती होने के कुछ तरीकों के बारे में बताया गया है।*
ज्यादातर जोड़े जो असुरक्षित यौन संबंध प्रस्थापित करते हो उसमे महिला को प्रेगनेंट करने का तरीका, प्रेग्नेंट/गर्भवती होने की (to become pregnant) ज्यादा संभावना होती है|
जिस जोड़े को प्रजनन की समस्या न हो वे प्रेग्नेंट होने के टिप्स,कुछ आसान तरीकों का पालन करके उसमे महिला गर्भवती हो सकती है|

*प्रेगनेंट होने के लिए कुछ सुझाव (instructions for getting pregnant)*
प्रेगनेंट होने के लिए, जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है|
तनावग्रस्त रहने से गर्भ रहने में मुश्किलें आ सकती हैं|
*गर्भावस्था के दौरान खून निकलना और उनके कारण*
महिलाओं के लिए अण्डोत्सर्ग का समय जाननेवाले किट का उपयोग करके सही समय का पता लगाना चाहिए।
अण्डोत्सर्ग से पूर्व 24-36 घंटे मूत्र में एलएच की वृद्धि होती है और यह समय प्रेग्नेंट/गर्भवती बनने(to get pregnancy) के लिए लाभकारी होता है|
प्रेगनेंट होने के लिए,
पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए,
गर्म पानी से टब बाथ नहीं लेना चाहिए और ज्यादा तंग कच्छे नहीं पेहेनने चाहिए|

प्रेग्नेंट/गर्भवती होने के बेहतरीन उपाय और प्राकृतिक तरीके (natural ways to get pregnant fast)
अगर लंबे समय बाद भी स्त्री को गर्भ न रहता हो तब वैद्यकीय सलाह की जरुरत पड़ती है|
इसमें कुछ दवाइयां लेनी पड़ती हैं जो आपके प्रेग्नेंट/गर्भवती होने के अवसरों को बढ़ावा देती हैं|

*नीचे दिए गए कुछ प्राकृतिक तरीके महेंगे नहीं होते हैं|*
नियमित रूप से इनका पालन करने पर प्रेग्नेंट/गर्भवती रहने की संभावना बढती है|
यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके|
संबंध के बाद महिला को अपनी पीठ पर 15मिनट तक लेटा हुआ रहना आवश्यक है जिससे पुरुष के शुक्राणु स्त्री के बीज तक पहुँच सके|
गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए|
मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है|
पुरुष और स्त्री को स्वस्थ जीवनशैली का पालन करना जरुरी है|
ड्रग्स और शराब लेना बंद करें|
स्त्री के शरीर में शुक्राणु थोड़े दिनों तक रहते हैं| इसलिए अक्सर संबंध रखना गर्भ रहने में मदद करता है|

*प्रेगनेंट होने के टिप्स.*
गर्भवती होने के तरीके (easiest way to get fast conceive tips in hindi)
कुछ स्त्रियों में आसानी से गर्भ रहता है पर कुछ स्त्रियों के लिए यह बड़ा मुश्किल होता है|
कुछ आसान तरीकों का पालन करके प्रेग्नेंट होने के टिप्स से ऐसी स्त्रियाँ प्रेग्नेंट/गर्भवती हो सकती हैं|

गर्भवती महिलाओं को नींद लाने में सहायता करने के लिए कुछ तरीके
स्त्रियों के शरीर में बीज 12-24घंटे तक फलन के लिए उपलब्ध होते हैं जबकि शुक्राणु ३ से ५ दिनों तक जिंदा रह सकते हैं|
इसलिए 28 दिनों के बाद आनेवाले मासिक धर्म में पहले 11से 21दिन तक संबंध रखने से उपयोग हो सकता है|
अक्सर संबंध रखना गर्भ रहने का आसान तरीका है|
शरीर की ऐसी स्थिति जहाँ शुक्राणु आसानी से बीज तक पहुँच सके ऐसी स्थिति होना मदद करता है|
जोड़े को तनाव मुक्त होना बहुत जरुरी होता है|
अगर ऊपर दिए गए किसी भी सुझाव से प्रेग्नेंट नहीं होती तो डॉक्टर की सलाह लें|

*प्रेग्नेंट होने के लिए क्या करें*
*वज़न घटाना (losing weight)*
कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें पेश आती हैं।
उन्हें बच्चे को जन्म देने में काफी परेशानी होती है, क्योंकि इस प्रक्रिया में उनके शरीर में जमा वसा एक बाधा बन जाती है।
अतः एक बच्चे को जन्म देने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है।
अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है।
अतः गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

*केमिकल्स से दूर रहें (be away from chemicals)*
कारखानों तथा प्रयोगशालाओं में काम करने वाली महिलाएं रोज़ाना कठोर केमिकल्स के संपर्क में आती हैं।
छपाई के कारखानों तथा फसलों के लिए कीटनाशक बनाने वाले उद्योगों में काम करने वालों को भी इनफर्टिलिटी की समस्या घेर सकती है।
एक बार अगर आपने गर्भधारण का फैसला ले लिया है तो कृपया केमिकल्स से दूर रहें।
अगर संभव हो तो अपना पेशi बदल लें या फिर गर्भावस्था के समय से पहले और बाद के लिए छुट्टी ले लें।
इससे आपके फर्टिलिटी तथा बच्चा दोनों ही सुरक्षित रहेंगे।

*तनाव दूर करें (avoiding stress)*
आजकल ज़्यादातर लोग तनाव के शिकार हैं, और शायद यही वजह गर्भावस्था के स्तर के घटने की भी है।
आजकल सभी लोगों को सारा दिन काम का बोझ तथा तनाव झेलना पड़ता है।
दिमाग में पड़ने वाले प्रभाव के अलावा यह शरीर में उत्पादित होने वाले हॉर्मोन्स (hormones) में भी समस्या उत्पन्न करता है।
अतः तनाव से दूर रहें तथा गर्भधारण का फैसला लेने से पहले हमेशा खुश रहने का प्रयास करें।
आपको अपने बच्चे के बारे में सोचते हुए अपना तनाव कम करना चाहिए।
चिंता की वजह को दूर करने की कोशिश करें।

*सेक्स की प्रक्रिया को दोहराएं (having repeated sex)*
सम्भोग दुनिया में बच्चे को लाने का एक अनोखा और आनंददायक तरीका है।
प्रेगनेंट करने का तरीका में कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते।
पर अगर आप बच्चा चाहती हैं और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी महत्वपूर्ण साबित होगा। 
महिलाओं का मासिक धर्म (menstrual cycle) 28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। 
आपको इस बात की भी जानकारी होनी चाहिए कि अंडाणु (ovum) का जीवन 24 से 36 घंटों तक का ही रहता है। 
अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय का ही चुनाव करना चाहिए। 
इस समय सेक्स में लिप्त होने से गर्भधारण की संभावनाएं काफी बढ़ जाती हैं। 
आपको सम्भोग के बाद दवाई की दुकानों पर उपलब्ध यूरिन टेस्ट किट (urine test kit) से गर्भावस्था की जांच करनी चाहिए।

*गर्भवती होने के उपाय–*
संतुलित खानपान (balanced diet)
जब आपको गर्भधारण की इच्छा हो, उस समय आपको अपने खानपान की तरफ भी काफी ध्यान देना चाहिए।
संतुलित आहार करें जिसमें पर्याप्त मात्रा में प्रोटीन, मिनरल और अन्य पोषक पदार्थ हों (protein, minerals and other nutrients), जिससे कि गर्भधारण की प्रक्रिया में तेज़ी आ जाए। 
हमेशा पोषक भोजन करने की कोशिश करें, जिससे बिना किसी समस्या के आसानी से बच्चे को जन्म दिया जा सके।
आप अपने खानपान में अन्य पूरक आहार (supplements) तथा माइक्रोन्यूट्रिएंट्स (micronutrients) भी शामिल कर सकती है|

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Lack Of Libido In Females - 4 Treatment Methods

MBBS, A.C.S.
Sexologist, Indore
Lack Of Libido In Females - 4 Treatment Methods

According to contemporary medical studies, loss of sexual desire is more common in women than in men. As many as 3 in 10 women have reduced or limited sexual interest in any kind of sexual activity. While the medical term for this problem is Hypoactive Sexual Desire Disorder (HSDD), it is generally understood as a loss of libido.
There are multiple factors that contribute to this problem including psychiatric or physical disorders, relationship issues, hormonal disorders etc. Let us look at the causes of this disorder at length:
1. Medical Disorders:

a) There are conditions such as endometriosis, fibroids and thyroid disorders that may have a negative impact on the sexual drive of a woman.
b) Certain medicines such as antidepressants, oral contraceptives, and medicines that lower blood pressure may also negatively impact the sexual drive in women.
2. Hormonal Disorders:
a) Dryness of the vagina and pain during sexual intercourse may affect sexual drive both mentally and physically.
b) After menopause, drop in the count of testosterone hormone also affects sexual drive which can result in loss of libido.
c) With advancing age, the level of androgens decrease, and hence results in a lack of sexual desire.
3. Lifestyle Disorders:
a) In some of the cases, lack of emotional support in a relationship plays a significant role in the loss of libido. Post baby 'coolness' may also act as a driving force for loss in libido.
b) In today's era, changing lifestyle is drastically affecting our lives. Following an unhealthy lifestyle may result in increased weight that may affect self-image, and indirectly may also affect the sexual desire.
c) Stress and job, family pressure and exhaustion may also influence sexual desire of a woman.
4. Psychological factors:
a) Increasing cases of depression, anxiety, frustration, stress is also an important cause of loss of libido in the contemporary society.
b) After childbirth, new moms tend to suffer from lack of sleep, insufficient lubrication of the vagina and exhaustion, which may affect her sexual desire.
The first and foremost step towards dealing with it is to make your partner understand your problem. Then, it is important to consult a doctor to find out the underlying cause, thereafter, treatment of the cause can normalize the condition. Since there are multiple causes of the problem, there are different ways by which the loss of libido can be easily managed and treated. Some of them are discussed below:
1. Treatment of Hormonal Disorders: The doctors will suitably treat problems like thyroids or recommend surgical treatment for fibroids to manage HSSD.
2. Change in Medications: Since some of the medications are responsible for the lack of libido, the doctors will replace the medications to reverse this lack.
3. Addressing the psychological factors: Your doctor will either arrange for suitable psychiatric sessions or ask your partner to coordinate mutually.
4. Sex Therapy/Relationship Counseling or Testosterone Therapy: While sex therapy or relationship counseling brings back the interest by effectively counseling the individual, Testosterone therapy involves off-label usage of testosterone hormone since it is not recommended by FDA.
Proper treatment and consulting a medical expert can reverse this disorder efficiently. So, talk about the problem more openly to seek proper guidance and cure. You can also submit your queries or seek for our advice in detail by writing to us.

239 people found this helpful

Hello Sir, Greeting of the day Doctor, Meri wife ka abortion hua h 3.5 months pregnancy k bad or doctor n kha h ki apke baby k 1.5 month k bad growth nhi hui h or ab miscarriage ho gya h. Doctor m y puchna chahta hu k baby k ingrowth hone ka kya karan ho sakta h or ab next baby k lye muje kitne gap krna hoga kya es abortion ka next baby pr koi asar to nhi padega. Please suggest me doctor.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Trust your doctor there can be many reasons for baby not growing in uterus most common is intrauterine infections then second common cause is high bp and swellings seen in mother and presence of albumin in urine for next baby planning, get torch test done which shows 5 types of infections responsible for miscarriages if any of the infections is positive. There's treatment for it wait for six months after cure go for regular antenatal check ups keep bp checked keep routine urine checked for presence of albumin restful life helps growth of baby while an overstretched mother tends to have low weight babies who are premature too take every care this time best of luck.
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Female Infertility and Its Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Female Infertility and Its Ayurvedic Treatment

The World Health Organization (WHO) calls infertility “a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
Infertility can occur in both women and men. Primary infertility is infertility in a couple who have never had a child, while secondary infertility is failure to conceive following a previous pregnancy. A woman who doesn’t conceive and/or is unable to carry a full-term pregnancy is labeled as infertile.

Causes of infertility in women

Infertility in women is caused by many factors like infections and ageing amongst others like the following:

  1. High FSH - Follicle Stimulating Hormone (FSH) is a hormone secreted by the pituitary gland in the body. It stimulates follicle growth in the ovary and causes the eggs to mature for fertilization. FSH levels increase with age and high FSH levels in blood can mean that the ovaries are not functioning too well and hence it can be a likely reason for infertility.
  2. Blocked fallopian tubes - Blocked fallopian tubes or ‘fallopian tube obstruction’ is the biggest reason for infertility in women. We all know that fertilization happens inside the fallopian tubes, so an obstruction here means an absence of fertilization and pregnancy.
  3. Endometriosis - Women with endometriosis experience a drop in fertility by almost 12-35%. It is a condition where the lining of the uterus starts growing, not in the uterus, but elsewhere in the abdomen i.e. ovaries, fallopian tube and the pelvic area.
  4. Fibroids- These are non-cancerous tumours inside or around the uterus.
  5. Age- The biggest reason for infertility in women is their age. If a woman’s age is 35 plus, her ovaries do not function properly and release less eggs, which are not very healthy.
  6. Hormonal imbalance - These cause ovulatory malfunctions and poor egg development.
  7. Polycystic ovarian syndrome (PCOS) - PCOS is a type of hormonal imbalance, which leads to production of excessive male hormones in a woman’s body, thereby causing infertility.

Can Ayurveda boost fertility in women?

According to Ayurveda, infertility arises when ‘shukra dhatu’, which produces eggs in women and sperms in men, is weak due to lack of proper nutrition. This could be due to poor digestion or an absence of a balanced diet or due to the presence of ‘ama’ or toxins in the body.

According to Ayurveda, sexual indulgence and promiscuity can also cause infertility due to the decrease in ‘shukra dhatu’.

Ayurvedic fertility enhancers for women

  1. Ashoka – It stimulates the endometrium found in the uterus and ovaries and aids in ovulation.
  2. Lodhra – It cures all female disorders that stop conception and regulates levels of reproductive hormones like FSH and LH, which are essential for conception.
  3. Shatavari – It nourishes the ovum or egg and enhances fertility as it contains estrogen-like compounds.
  4. Gokshura – This herb is helpful for both men and women. It works as a fertility tonic in women by stimulating the ovaries and thus cures PCOS, a leading cause of female infertility.

Ayurveda also recommends a diet rich in food items like ghee, milk, almonds, walnuts, sesame and pumpkin seeds to improve overall health and thus enhance levels of ‘shukra dhatu’ in the body. Since ‘vata’ dosha is closely associated with the reproductive system in women, Ayurveda also assigns a lot of value to its regulation for proper ovulation and stress control. If you wish to discuss about any specific problem, you can consult an ayurveda.

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