Treatment After Exposure to HIV
Namaskar, mai Dr. Vinod Raina, aaj Lybrate k madhyam se aap se baat kar raha hun. Aaj hum baat karege HIV-PEP drugs k baare mein.
Dekhiye agar koi patient ya koi aadmi kisi sex worker k sath sex kar raha hai ya kisi massage parlour mein massage karwa raha hai aur us douran sex karte waqt uska direct contact hua uska ye matlab hai agar vo sex kar raha hai aur uska condom break ho gaya aur uski wajah se wo direct contact mein aa gaya kisi aise wyakti k sath jaha par usko lagta hai k HIV ya STD hone k chances hai to definitely un patients ko turant se turant humare pas aana chahiye. Aaj kal bohot hi badiya aur acchi dawaiya aayi hai jinhe hum kehte hai HIV PEP drugs (Post Prophalyxtic drug agent) jiska ye matlab hai k agar aap sex kar rahe hai aur sex karte dauran aap ka condom burst ho gaya aur burst hone k baad agar aap humare pas within 72hrs aate hai to hum aap ko kuch dawaiyo par daalenge aur agar aap wo dawaiya khayenge to aap ko HIV nahi honge.
100% aap ko protection milega, 100% aap ko HIV se chutkara milega. To dosto meherbani kar k aap ye video zyada se zyada share kare, apne dosto yaaro, jitne bhi aap k well wishers hai unke pas ye video jaana chahiye aur unko ye message milna chahiye k aaj k date mein agar aap ko koi aisi problem hoti hai jaha par aap ko lagta hai k HIV hone k chances hai to turant se turant aap humare paas aaye. Hum aap ko HIV PEP drugs par dalenge aur aap ki jo HIV transmission hai usko rokenge aur 100% aap ko HIV nahi honga.
Dosto aap mere ko sampark kar sakte hai Librate pe ya aap mere clinic mein mil sakte hai. Aap appointment book kar sakte hai www.librate.com/drvinodraina nahi to aap mujhse direct baat kar sakte hai.
Here are symptom, cause, and treatment of Sexual Dysfunction
Hi. I am Dr. Vinod Raina. I am a sexologist based in South Delhi. Today we are going to talk about Sexual Dysfunction.
What is sexual dysfunction? It is a disease in which a patient is not able to perform sex properly.
What is the meaning of proper sex? The meaning is that a person should have proper sexual intercourse for more than 45 minutes which should not include the time of foreplay. If we include the time of foreplay, then the duration of one sexual intercourse should be a minimum of 90 to 100 minutes. If a patient is not able to perform for more than 5 to 10 minutes that means that the patient is suffering from sexual dysfunction, he is suffering from premature ejaculation or early ejaculation.
What can be the causes? Nowadays the people are working from morning to evening. They do not have time for walking or to do exercise. They are smoking, drinking and their lifestyle is also not good. They do not sleep for more than 7 hours. These things create anxiety and stress upon the human beings which lead to severe sexual dysfunction.
So how can we prevent it? We have to walk properly for 45 minutes every day. You have to Brisk walk in 45 minutes and you have to complete a minimum of 5 to 6 kilometers. You have to stop smoking and drinking or you can take only 60 to 120 ml of alcohol per day. You have to take proper diet. Increase the quantity of almonds, walnuts in your daily diet. You should take 10 to 15 almonds, 1 to 2 walnuts daily. You can take flex seed, broccoli twice in a week. You can take fish if you are a non-vegetarian and if you are a vegetarian you can take Kali urad ki daal two to three times a week and you have to take 300 to 400 grams of fruits daily. If you are doing these things, then definitely your sexual desire and sexual time will increase and moreover you have to see less television because watching television for long creates problems.
So guys, remember, in order to have a very good sex life walk for 45 minutes, take good diet including walnuts, almonds, and fish and have a normal stress less life. Then definitely your life will be cool and you will have a longer sexual intercourse time. Even if the problem persists then definitely you have to go to a sexologist doctor. Go to a genuine sexologist doctor who should prescribe you medicines. Start medication and then definitely your problem will be solved.
You can talk to me on lybrate.com/Dr. Vinod Raina or you can meet me in my clinic in Saket, Delhi or you can just have an online consultation on the forum of Lybrate. Thank you.read more
Here is Post Prophylaxis of Hiv Drugs
Oh Hi! I’m Dr. Vinod Rena today we are going to talk about PEP drugs.
What is PEP? It is posted prophylaxis of HIV drugs if a patient had sexual intercourse with some prostitute, with some sex worker, some unknown lady, some transsexual or with some homosexual and if in this case the condom gets busted then the patient is exposed to the death content of HIV. We can nowadays start the medication within 72 hours of the direct contact and we can save the life of the patient. These drugs are called PEP or prophylactic HIV drugs which can be taken within 72 hours of the direct contact. HIV drugs and which can be started within 72 hours of the direct contact.
These drugs contain 3 to 4 anti-HIV drugs and moreover, we shall give more drugs for example if there is liver toxicity we can give drugs to stop it. If there is some problem with the liver we can give drugs to stop that and moreover we can work on the immune system. We can give pre and probiotics if we are starting these drugs on time definitely we are going to protect this patient from HIV.
If you want to connect me you can log on lybrate.com/Dr. Vinod Rena or you can visit my clinic in Sabhderjung Enclave or you can just write me or you can have an online consultation on the platform of Lybrate. Thanks.
Hello, I’m Dr Vinod Raina. I’m a sexologist. Today we are going to talk about male infertility. Nowadays it has been seen that a number of couples who get married are not able to conceive after their marriage.
What is the reason?
It has been seen that the number of males are suffering from infertility problems. The quality of the sperm is not good. The morphology of the sperms is not good and more over the quantity is also not good. Why? What is the reason?
It has been seen that the number of youngsters are smoking very hard, they are chain smokers, this can lead to male infertility and more over it has been seen that males drink very hard. They drink 5 to 6 to 10 pegs a day. They don’t walk. Their lifestyle is not good. You have to walk 45 minutes daily and more over it has been seen that the patients are suffering from severe stress. There are a number of youngsters who work at night and sleep in the day, they work in call centres, definitely those patients are under severe stress. Definitely, those patients will also be suffering from male infertility.
So what we can do to stop male infertility?
Definitely, you to check the quality, quantity and morphology of the sperms. You can go to the pathologist, have your sperm analysis done and it will tell you the exact the quantity quality and morphology of the sperms. Moreover, you can improve your lifestyle. You can walk for 45 minutes early in the morning. You can take the proper good diet. You can increase almonds in your diet. You can in breeze dry fruits including walnuts or flaxseed or you can take broccoli in your diet, or you can take kali urad ki daal that will increase testosterone level normally and moreover you can take non-veg including fish. If you are taking two to three times fish in a week it will also improve your sperm quality. If these things are not improving then definitely you have to visit a doctor.
First of all, you have to do an analysis of your hormones, we have to check FSH, LH, prolactin testosterone in the males which would tell us the exact quantity of the hormones. If the hormones are altered, we can initiate hormone replacement therapy and we can put patients on very good drugs. Nowadays there are the number of drugs that can cure male infertility, it includes Quinze contes, it includes elkanting, lycopene and more drugs which can be administered to the patient and within three to six months of a span of time a patient can be treated fully. No need to go for IVF because you can irradicate male infertility from the base root level if you are going to a very good specialist.
You can visit me on the lybrate platform which is www.lybrate.com/DrRaina. You can consult me online.
My name is Dr Vinod Raina. I’m a sexologist. We will be talking today on the topic of ED.
What can be the causes for ED?
Basically, it has been seen that number of patients who are chain smokers, who smoke approximate 10-15 or 20 cigarettes a day, they have this disease called ED.
What happens, what are the causes? And why smoking is responsible for ED?
Basically, when a patient smokes, the smoke goes into the lungs, and then from the lungs, the smoke is transported to all the parts of the body through the vessels. These vessels are choked by the smoke, and the microvessels, present in all the parts of the body gets stenosed and then the blood circulation does not take place properly. So, a penis is the first and foremost part of the body which gets affected because there are a number of micro-vessels present in the penis and these arteries, or veins, or micro-vessels get choked and the circulation of blood gets compensated and then this process of ED starts in the body.
So what we can do?
Definitely, you have to stop smoking. There are people who smoke 15-20 cigarettes per day, it is very high. You please stop smoking.
Moreover, it has been seen that some patients who are drinking, who drink heavily and been drinking with smoke, the WHO recommendation is only 2 pegs per day. That means, not more than 60-90 ml of alcohol. But there are people, youngsters, who drink, 5 to 8 to 10 pegs a day, so there’s a huge consumption of alcohol.
What it leads?
It leads to severe stress in the body and this stress leads to the erectile dysfunction. Moreover, it has been seen that there are people who work from morning to evening, they don’t have time for a walk, their lifestyle is not good, they take junk food, they drink carbonated drinks, these things also effect Erectile dysfunction. So, if you want to lead a healthy life:
- You have to walk for 45 minutes a day
- You have to take a proper diet.
- You have to take at least 10-15 almonds every day
- 2-3 walnuts every day, and if you are a non-vegetarian.
- You can take fish two times a week, and if you are a vegetarian, then definitely, you can take broccoli, two to three times a week or you can take kaali urad ki daal.
That definitely will solve your problem.
And if the problem is not solved by these things, then definitely you have to visit a sexologist who can treat your problem.
My name is Dr. Vinod Raina, you can meet me on the platform of Lybrate. You can visit www.lybrate.com/Dr. Vinod Rainaread more
Doctor in Dr. Raina's Safe Hands And Polyclinic
Treatment of Premature Ejaculation
Treatment of Sexual Weakness
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Treatment of Male Infertility or Impotency
Treatment Of Female Sexual Problems
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Are Male Enhancement Pills With Yohimbine Safe For Men With Heart Disease?
Is yohimbe OK for men with heart disease? Well, I have heart disease. I've had it for years. My heart disease is a little different than the average man's, but it's heart disease nonetheless. It doesn't really impact me too much. I take a few medications, see the doctor regularly and do most of the things I want to do. I guess I'm in pretty good shape, actually. Because I know there are others whose heart disease is far more advanced than mine.
Years back, I had the opportunity to try natural male enhancement pills that contained yohimbine, which comes from the tree bark of the yohimbe tree. This is a tree that is found in certain parts of Africa.
Normally, I would have never thought to try a male enhancement pill, ever (no, really). However, I was young, dumb and I had a small business selling the things online. I couldn't believe how well these things sold. I kept selling out. And then I thought, I should try the things myself. I mean, you need to be able to tell people about your own product right?
When I took the dose of the pills. I eagerly waited to see what was going to happen with my little test. Wow! Yes, they worked ridiculously well. I'll say that. It was a bit crazy. However, the side effects were insane. My nose dripped nonstop. My face got red. I felt like my skin was crawling! But, above everything else, my heart rate sped up. It felt like it was skipping beats and about to beat out of my chest. But why? What was happening to me? I started to freak out just a little bit.
Yes, male enhancement products with yohimbe can work great for some men. But male enhancement products that contain yohimbine can be dangerous for men with heart disease. The substance has been linked to some majorly serious side effects such as seizure and heart attack. In short, no pun intended, it's just not worth it.
If you decide you need male enhancement pills. I would suggest consulting with your doctor. This is especially true if you have any type of health condition or are taking prescription medications. Also remember that studies show exercising, watching your weight and quitting smoking can help men who suffer from erectile dysfunction (ED). Another alternative might be finding one of the natural male enhancement pills that do not contain yohimbe.
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Penis Health Primer: Too Tired for Sex?
When a man is in the mood to get it on, sometimes his body just doesn't agree. That's often the case when a man really wants to enjoy a little sexual pleasure but he's just too tired to bother. From ignoring the need to masturbate to telling a loving partner, "Not tonight, honey," a guy might find himself saying no to sex over and over again. If that's the case, there is something going on - and he needs to figure out what it is, not just for his own peace of mind (and his partner's!), but for the sake of his good penis care. After all, regular orgasms are necessary to "exercise" the organ and keep it in tip-top shape.
Too tired for sex?
Let's be honest: Sex is one of the most enjoyable things in life, and many a man thinks about it at least every day, if not multiple times each day. So it must be something serious to make him too tired for sex, right? Here are some of the issues that might lead to being too tired and other penis problems that are associated with it.
- Not enough sleep. When a man doesn't get enough sleep, it has a detrimental effect to every system of the body, including his penis health. But besides the simple fatigue that comes from not getting enough sleep, the lack of shut-eye can also lead to significantly less testosterone in the body, which in turn makes a man even more tired. It also affects his levels of desire in an adverse way.
- Insurmountable stress. When a guy faces burnout, lots of things happen. A man has more difficulty making decisions, insomnia and fatigue, anger and distress, a suppressed immune system and no desire for sexual activity - and that's all just for starters. Stress is the number one cause of many problems for men, but when it comes to sexual function, it's a true game-changer.
- Relationship issues. When a man has sudden penis problems, it might mean that he's dealing with something psychological. If a guy is also dealing with serious fatigue - the kind that means he would rather go to sleep than talk to his partner - the two might be related. Sometimes relationship issues can lead to a loss of libido that is so extreme it makes a man subconsciously avoid intimacy with that person.
- Problems with nutrition. A guy who isn't eating enough, or isn't eating the right foods, can suffer from serious fatigue that makes him too tired to engage in many things, including sex. This can also be the case if a man is getting plenty to eat but it's all the wrong things, such as the guy who lives on fast food and never touches a fresh veggie. Nutrition problems should be evaluated by a physician.
- Underlying medical conditions. Some men might have an underlying medical problem that translates into penis problems. For instance, a guy with diabetes might be tired all the time because his blood sugar is too high, which means his cells don't get the energy they need. Or a guy might suffer from serious depression, and as a result, he feels the bone-deep fatigue that makes him want to stay in bed all day - but not do anything in that bed but sleep. Only time spent at the doctor's office can lead to an investigation and diagnosis of these kind of problems.
Whether a man is really tired or full of energy, he should always strive to protect his penis health by engaging in excellent penis care. He can do this by reaching for a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A good crème will contain multiple vitamins and nutrients, including amino acids for overall health, vitamin E and Shea butter for softness, and a plethora of vitamins to maintain tip-top health for the penis.
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The Drunk Penis - How Alcohol Consumption Impacts Sexual Performance
Many men mistakenly think that a few drinks can heighten their sexual prowess, but make no mistake: a drunk penis is not a happy penis. In the short run, too much alcohol may impact a man's performance; and in the long run, it can play havoc with his penis health (as well as with his overall health.)
Why is alcohol attractive?
First, there's nothing wrong with a moderate amount of alcohol. As a matter of fact, numerous studies have indicated that there can be health benefits to regularly consuming reasonable amounts of wine or beer.
In addition, in social situations, most people are quite capable of handling a drink or two. In sensible quantities, a little alcohol can also relieve some tension and loosen a man up, both of which can be positive.
How much is too much?
While this article does not mean to imply that all alcohol use should be off-limits, it is important to realize that moderation, as with so many things, is key. However, when it comes to drinking, "how much is too much" is a question with an elusive answer. What is too much for one man may be perfectly fine for another. However, the National institute on Alcohol Abuse and Alcoholism (NIAAA) defines a "low risk" drinker as a man who has no more than 4 drinks on any single day and no more than 14 drinks in a week.
This is a generalization and does not take into account many factors, including whether a person is on medication that may interact negatively with alcohol or whether he suffers from conditions such as diabetes, liver disease, heart disease, etc. that can be impacted by alcohol use.
Drinking your sex life away
Too much alcohol can have a definite effect on one's sex life.
- Down it goes. While a little "buzz" often makes a man feel more confident or sexy, this effect is short-lived; alcohol tends to ultimately "bring one down" both in energy and mood, so even if an initial rush makes a man feel like a conqueror, it's very possible his penis will have "petered out" by the time it gets beneath the sheets. Worse, long term alcohol abuse can create more lasting erectile dysfunction issues, as nerve signal interference prevents the penis from remaining in an engorged state for as long as desired.
- Driven away. Sex drive can also be negatively impacted by alcohol in the long run. To a large degree, a man's sex drive is related to testosterone levels. This is a bit oversimplified, but basically, the higher the testosterone, the more ready, willing and anxious a guy is to satisfy his sex itch. The owner of a drunk penis quickly finds that his testosterone levels have been depressed; his sex drive shifts into low gear, and the penis finds itself rarely taken out for any pleasurable excursions.
- Insensitivity runs rampant. Finally, long term drinking means a guy's penis just doesn't feel as good as it used to. Loss of some penis sensation is normal as men age, but a man who is a heavy drinker soon finds that his penis is becoming dulled and deadened to touch. The alcohol promotes nerve damage, which can make it harder and harder to get a penis to feel that unbelievable stimulation that it craves.
Watch the drinks.
The man who drinks too much should make a concerted effort to scale back or stop altogether, if for no other reason than to make sure that his penis remains in good working order.
Keeping equipment, whether a drunk penis or a sober one, in good shape is crucial for all men. In addition to getting proper sleep and staying in good overall health, it's important to target general penis health as well. Part of any penis health regimen should be the use of a top drawer penis health cream (health professionals recommend Man 1 Man Oil). The most effective creams are those which provide a range of healthy vitamins, such as A, B5 and D, along with indispensable nutrients like acetyl L carnitine (especially good for maintaining penis sensitivity) and L-arginine (an invaluable ally in keeping penis blood vessels in good operating health).
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Ways to Get Bigger, Harder and Longer Lasting Erections
Do you want to get bigger, harder and longer lasting erections?
Trust me, you are not alone. As a matter of fact, it a common wish among men to increase their penis length and have the ability to get harder erections that last for hours during sex.
The size of your erections depends upon the capacity of your penis to hold blood. The erectile tissue in your penis or Corpora Cavernosa traps blood inside it when you get an erection. Thus, the size of your erections depends upon the size of your Corpora Cavernosa.
There are a couple of techniques that can help increase the size of your erectile tissue so that it can hold more blood. Penile extenders or stretching devices can help increase your penis size but they are expensive and require a lot of time too. Local extenders can also lead to injury and you must avoid them even if they seem cheap.
Another method to add inches to your penis is with the help of exercises that are commonly called Jelqs.
These exercises help expand the erectile tissue over time. They are very simple to perform and a typical jelq routine requires 15-20 minutes a day.
Though such exercises are highly effective, it is best to combine them with a herbal or natural male enhancement pill. Such pills are a powerful blend of herbs, minerals, amino acids and other natural ingredients that boost blood flow to the penis and increase testosterone production in your body.
Though exercises can increase your penis size on their own, combining them with pills speeds up this growth process.
Such penis pills come with herbs such as ginseng, ginkgo biloba, muira pauma, catuaba, horny goat weed etc. However, top quality pills contain ingredients such as tribulus terrestris, damiana and Bioperine.
Bioperine is a black pepper extract that acts as a bioavailability enhancer that speeds up absorption of other ingredients into your body. In simple, words it can make a supplement work faster.
Another ingredient in such pills is l-arginine. It is an essential amino acid known as Natural Viagra. This is because it works like sildenafil citrate, which is the active ingredient in Viagra. It boost nitric oxide synthesis in your body. Nitric oxide helps blood vessels dilate. This allows more blood to flow into the erectile tissue.
Apart from increasing blood flow to the penis, natural penis pills also help increase the force with which blood enters the erectile tissue. This can also help expand Corpora Cavernosa and help it hold a larger volume of blood so that you can get bigger and fuller erections.
Though pills and exercises can help add inches to your penis, it is a slow working process. Things do not happen overnight. However, this method can help add 2-3 inches to your penile length in about 6 months.
Increasing penis girth is also possible with certain exercises called squeezes. These exercises can help add at least an inch to your penis girth within a few months.
A good workout combining jelqs and squeezes can help you achieve bigger and harder erections naturally.
Yet another benefit of natural male enhancement pills is that they can help boost your staying power too. These pills are highly effective in reducing stress and performance anxiety so that you have better control over your ejaculations and orgasms.
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The Over-Erect Penis - Priapism and Blood Diseases
Although men often make jokes about having constant erections, the truth is that an "over-erect" penis - a member that refuses to deflate and creates a painful condition known as priapism - is no laughing matter. Good penis care is one way to avoid priapism, but some men with certain blood disorders may need to take special steps to avoid this condition and should know how to respond if it strikes them.
What is priapism?
Priapism is an erectile disorder; however, whereas most erectile disorders deal with a lack of an erection or firmness in an erection, priapism is quite the opposite: a persistent, uncontrollable erection generally unrelated to sexual arousal, often accompanied by pain which can be quite intense at times. Generally, an erection is considered to cross over into priapism if it lasts for four hours or longer without deflating.
Named after Priapus, the Greek god of fertility (usually depicted with an enormous erect member), priapism can be caused by several factors, including an unfortunate reaction to drugs used to treat erectile dysfunction. Certain blood disorders, especially sickle cell disease and leukemia, also have an association with this problem.
Why is it associated with these disorders?
Most men don't spend a lot of time wondering about the mechanics related to erections; they just know that they enjoy getting one and enjoy even more relieving themselves of one. But the process by which a member becomes erect gives clues as to why certain blood diseases might bring about this state.
As is well known, a man gets an erection as a response to a stimulus: a gentle stroke of the penis, the sight of an attractive person, the smell of pheromones, etc. When the body receives the proper stimulus, the blood vessels in the penis area relax and expand; this allows a greater influx of blood, which rushes in and fills up the spongy tissue in the penis, causing an erection. When an appropriate amount of blood has entered, the connection is blocked so that the blood remains in the penis until after ejaculation (or other loss of stimulation), at which point the blood is allowed to flow back out of the penis and the member returns to its "at rest" flaccid state.
In sickle cell or leukemia, situations can arise in which the blood is impeded from flowing out of the erect penis, causing the priapic state.
Priapism is estimated to occur in between 29% and 42% of men with sickle cell disease. It is thought that there are two reasons for this high prevalence:
(1) the fact that sickle cell has a tendency to interfere with the production of nitric oxide, which is a crucial factor in opening up blood vessels and allowing blood to flow freely, and
(2) the tendency of the sickle-shaped blood cells to create blockages that also impede blood flow.
Leukemia-related priapism is far less common, occurring in an estimated 5% of men with a leukemic disorder. Blood clots and thickened blood are responsible for the inability of the blood to flow freely out of the erect member.
In addition to extreme pain, a severe case of priapism can have long-ranging consequences, including erectile dysfunction, impotence and physical disfigurement of the penis.
An over-erect penis should be treated seriously, and individuals with sickle cell or leukemia should consult with their doctors to determine what steps to take to prevent priapism and how and when to seek help in the event of an occurrence.
Keeping an eye on priapism goes hand-in-hand with keeping an eye on overall penis health. Regularly using a first rate penis vitamin cream (health professionals recommend Man 1 Man Oil) is an especially good idea. The best creams will contain L-arginine, an ingredient that is helpful in producing the nitric oxide that maintains proper penis blood flow. In addition, the superior cream will include acetyl L-carnitine, a neuroprotective ingredient that is an aid in maintaining penis sensitivity. These ingredients, along with a range of vitamins, play a big role in keeping a penis healthy and lively.
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Banish Penis Odor Naturally - Nutrient Cremes for Better Male Hygiene
Most guys occasionally have smelly junk. Sweat, dribbles of stale urine and other body fluids, combined with the heat generated by a double layer of clothing, all guarantee that stinky scents crop up from time to time. What most guys don't know is that the fishy smell emanating from down below is the result of bacteria that are attracted to the warm environment and body fluids. What they also don't know is that, surprisingly, the nutrient known as retinol, or Vitamin A, can help banish that unpleasant penis odor; here's why it should be a part of any man's penis care routine.
Bacteria and the Skin
Every inch of a man's skin is covered by microscopic organisms, including various types of fungal spores, as well as bacteria. As unpleasant as it sounds, most of the bacteria are actually beneficial, and few of them ever cause any harm. On the other hand, some of these organisms can cause problems when a man starts to sweat. Certain kinds of sweat glands, known as apocrine glands, release perspiration that's a little milky and sticky, and while it has no odor when it leaves the body, this is the kind of fluid bacterial cells thrive on.
Sticky apocrine sweat is food for bacterial cells, and when they start feeding, they release an odor as a byproduct. Just as beer has a sort of funky, unusual smell when yeast cells are feeding on the sugars in beer, the penis can start to emit a ripe odor when the bacteria on the skin starts snacking on apocrine sweat. It's natural and it's harmless, but it can be more than a little off-putting.
Stopping the Cycle
Apocrine sweat glands don't generally spring into action unless something stressful or unusual is happening. As a result, some people might avoid nasty scents altogether by trying to live a life that's just a little more serene. But that might mean avoiding all sorts of things that men might enjoy, including:
- Competitive sports
- Sexual encounters with a partner
- Solo sex acts
- Carnival rides
- Action movies
A life without this kind of stuff might not be a life that any guy would like to lead. Thankfully, Vitamin A can help men to keep the emotional edge of life intact while reducing the nasty smells that go along with it.
Why Vitamin A?
Dermatologists have been using products containing Vitamin A for years. Often, these products are provided to people who have acne caused by overactive oil glands on the face and the back. These people have the same set of problems caused by men with a stinky penis, as their sebaceous glands secrete oils through the same openings used by the apocrine glands. But, these people might complain of red bumps instead of fishy odors. Vitamin A has the ability to suppress these oil-producing cells, which gives bacteria less to nibble on, and that makes smells a little more unlikely to develop. As an added benefit, Vitamin A can also keep the skin cells just a little healthier, so they're smooth and soft and plump.
Topical, not Internal
While Vitamin A can be remarkably important for odor control in the man parts, it's really easy to take in too much of this particular vitamin in oral format, because the body stores the substance in the liver. Over time, the body's stash of the vitamin can grow to such a degree that people can begin to feel dizzy, nauseated and headachy.
Applying the product topically might be a safer option. Using a penis health crème (health professionals recommend Man1 Man Oil) makes Vitamin A supplementation really easy. Men just massage in a bit of a lotion like this each day, after a bath or a shower, and let the vitamin A soak in and get to work on the smelly odors right away.
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You cannot succeed in enlarging your penis without using the best penis enlargement exercise lubricants for the matter - remember that. The good news is that there are many great penis enlargement exercise lubricants for you to choose from in today's market. You just have to figure out what you need first.
Not all of the penis enlargement exercise lubricants in today's market will be effective, though. While moisturizer can work as a lubricant, for instance, it wouldn't exactly be a good idea to use it over and over again in the long term. If your main goal is to get a bigger penis, then you will need to try something stronger and more effective than basic moisturizer. Otherwise, you might not achieve the goals of your enlargement plans in the end.
Here are the most popular penis enlargement exercise lubricants to date:
Men who don't want to spend extra money on lubricants that they can use during their penile exercises can simply look for lotion lying around at home and just use that during each exercise. The good news is that you don't have to picky with lotion because they can all be used for penis enlargement as long as they aren't too perfumed or filled with vitamins.
2. Oil-Based Lubricants
Men who want to stay completely safe while exercising their manhood can look for products that are especially made for penile exercises. There are various oil-based lubricants that can be found at grocery stores for this special use. Also called penis exercise oils, these oils also have other uses and can even be used with other types of lubricants as you see fit.
3. Water-Based Lubricants
If oil-based lubricants don't sound very attractive to you, you can turn to water-based lubricants instead. Water-based lubricants have a lot of benefits. For starters, they don't just work well for penile exercises; they work well in bed, too.
When used for penile exercises, though, they are easily reactivated with mere water. Although this may sound like a great trait, there are some men out there who find it a hassle to have to reactivate their penis enlargement exercise lubricants. If you aren't comfortable with having to reactivate yours, then you might want to find another product that will suit your needs better instead.
4. Petroleum Jelly
Petroleum jelly is another popular lubricant for penile exercises, mainly because it doesn't dry out very quickly. Aside from that, it can also protect the penis from chafing. Petroleum jelly can get a bit messy, though, so you will have to consider the fact that cleaning up after each exercise will be part of your journey if you opt for this particular product.
5. Sexual Lubricants
There are a lot of sexual lubricants in today's market that can get the job done for you, as well. Keep in mind that sexual lubricants dry up fairly quickly, though, so you will need to reapply it as you go along. If your penis exercise routine is a fairly long one, this could slow things down for you and you could end up using up your lubricant quite quickly.
Naturally, the exercises that you choose to follow are still more important than the lubricants that you choose to use. After all, the exercises that you follow will determine how successful your enlargement routine is in the end, including how many gains you get and how much longer or thicker your manhood becomes.
No matter which product you opt for when it comes to this, though, you have to make sure you avoid products like soap or shampoo for the job because these products may lead to irritation, amongst other things.
Nowadays, men all over the world look for great penis enlargement exercises that they can follow because they want to get bigger penises. This really isn't surprising, though, seeing as women all over the world look for ways on how to get better satisfaction in bed, as well.
- More often than not, relationships completely fall apart because one of the people involved is no longer satisfied with their partner. So, if you want to build a better relationship with your significant other, then turning to great penis enlargement exercises to improve your physical appearance and your penile size would be a great step forward.
- Generally speaking, there are quite a lot of great penis enlargement exercises out there that you can try out to improve your penile size. However, you should know that they aren't all effective and safe. One of the great penis enlargement exercises that are effective and safe would be wet milking.
- If you have never heard of wet milking before, then all you really need to know is that you will need a reliable lubricant to get started with it. Do not use shampoo or soap when it comes to this, though, as they might just irritate your penis. Do not do this exercise with a full erection, either, as you might unintentionally hurt your manhood in the process.
- To do the wet milking exercise, start by warming up your manhood and the area around it. While there are various ways to warm up the penis, it would help to stick to the easiest ones. You can either take a hot shower or use a hot towel to wrap around it, for example.
- After successfully warming up the area, apply some lubricant as needed. Make sure you spread the lubricant all around your manhood to ensure that you do this exercise right. If you feel like your lubrication is starting to dry up in the middle of the exercise, just take a break and add some more as needed. As mentioned earlier, though, do not give yourself a full erection when doing this exercise. A partial erection of up to 60% should be enough to get the job done.
Once you are all lubed up, create an OK sign with your left hand's forefinger and thumb and grip the base of your manhood. Make sure that your hand's palm is facing away from the body while you do this.
The next step is to gently pull your penis away from the body. After that, slide your fingers through the shaft until you reach the tip of your penis. Then, do the exact same thing with your other hand. Keep repeating these motions rhythmically similar to the way that a man would do while milking a cow. This is where the name of this exercise came from to begin with. You can look at it as reverse or one-way masturbation, as well, though. Anyway, keep doing these motions for as long as you want and for as many times as you want in order to get the job done.
Once again: when doing great penis enlargement exercises such as this one, it would be important to focus on not getting a full erection. If you feel like your penis is too erect at any point during these great penis enlargement exercises, just stop and relax until the erection subsides. Conversely, if you feel like you might ejaculate anytime soon, stop touching yourself completely and resist the urge to do so, no matter how good it might feel. Remember: the goal here is to enlarge your penile size, not to give yourself pleasure.
One of the most popular penis enlargement exercises to date is jelqing, which involves milking the penis in order to make it bigger. Jelqing is actually one of the most effective penis enlargement exercises out there because it can make the penis both thicker and longer. Plus, it is known to provide faster results compared to other penis enlargement exercises as long as it is done properly and carefully.
Through these penis enlargement exercises, you can send more blood into your penis and, in turn, get stronger erections. After 2 months of consistent exercising, you should then see a significant increase in the size of your penis, in general.
- Probably the most important benefit that you can get from jelqing is that the results will be permanent, even after you stop jelqing once you reach your goal. There are two types of jelqing out there: wet jelqing, where you will need to use top quality lubricants to keep your penis safe, and dry jelqing.
- As just mentioned, wet jelqing or wet milking will require you to use a lubricant to avoid drying out your penis during the actual exercise. If your penis ever starts to feel dry when doing this exercise, simply take a break and add more lubricant to make it wet again. If done right, you can get efficient results out of this in no time.
- While this exercise is generally extremely simple, you will need to follow the right instructions if you want to get great results out of it. To start, add some lubrication onto your penis and make it partially erect. Then, create an OK sign with your left hand's forefinger and thumb and grip the base of your manhood with your palm facing outward.
- After that, pull along the shaft of your penis from the bottom to the tip and then use your right hand to do the same thing. Keep doing this while alternating hands and ensuring that you still feel comfortable. If your manhood gets dry at any time, simply apply more lubricant. If you end up with a full erection, stop doing the exercise for a bit and then massage your penis to a partial erection once again. Keep in mind that you have to control the urge to ejaculate, as well. If you feel the need to ejaculate at any point, stop the exercise and wait until the urge subsides.
- Dry jelqing or dry milking is the other version of this exercise. However, while a lot of men seem to think that dry jelqing is more convenient because it doesn't require any lubrication or cleaning, wet jelqing tends to be much more effective as a whole. So, if you really want to see significant results from penis enlargement exercises, you will have to try out both dry and wet milking.
- When it comes to the dry version, you will need to get a partial erection and use the same OK sign as with wet jelqing. However, you will need to pay better heed to your grip when it comes to dry jelqing. You can't grip your manhood too tightly or too loosely here. Other than that, though, alternately move your hands as usual from the bottom to the top in a milking motion until you reach the tip of your manhood. Remember not to move your hand in the opposite direction, though, since this exercise is meant to train your manhood to get more blood into it while erect. The goal is to send more blood into your penis to make it bigger in return - remember that. For the best results, do these penis enlargement exercises three times a week every week.
Most men nowadays are interested in getting a bigger penis, which is why penis enlargement exercises have experienced a sudden surge of interest in today's market. One of the reasons behind this is that women are always complaining about not being satisfied in bed and even leave their partners behind when they don't get what they want.
A lot of the time, men tend to blame their manhood for not being big enough. So, if you want to ensure that your relationships always succeed, then look into penis enlargement exercises today and start improving your penile size.
- There are various penis enlargement exercises out there that you can explore and look into. However, you need to know that they aren't all safe and effective. The most effective penis enlargement exercises, though, are the ones that involve a wet treatment, such as wet milking.
- When it comes to this, you will need a reliable lubricant by your side. It is important not to use shampoo or soap as your lubricant, though, because you might just irritate your manhood in the process. It is also important not to do these penis enlargement exercises with a full erection. Keep reading to find out more tips on wet milking.
- To start, you will need to warm up your penis and the whole area surrounding it. Some of the easiest ways to do this would be through a hot shower or by placing a warm washcloth on your penis. If you opt for the latter, make sure that the washcloth isn't too hot, though. After all, you don't want to scald your goods by mistake.
- After that, dry your penis off as well as you can and then lubricate it with a top quality lubricant. It would be important to put a lot of lubrication on your penis to ensure that things go as smoothly as possible. Make sure you lubricate your entire penis, too. If, at any point during the exercise, you feel like your penis feels too dry, just add some extra lubricant as you go along. Again, it would be vital not to have a full erection when it comes to this. If you end up with a full erection at any point, take a break and wait for it to subside before you continue with the exercise.
- Once you are properly lubricated and ready to go, create an OK sign with your left hand's forefinger and thumb and hold your penile base with it. Take note that your palm should be facing your body as you do this. After that, carefully pull your penis away from the body by sliding your hand down the penile shaft and onto the tip. Do the same thing with your other hand afterwards.
- Keep doing this movement over and over again in a rhythmic manner and with alternating hands - the same way you would milk a cow. On another note, you can look at it as masturbating in a single direction, as well. Whatever you want to call it, though, make sure you repeat the proper motions over and over again for as many times as you want to.
- While doing penis enlargement exercises, keep in mind that your goal isn't to feel good about yourself. This means that you always have to resist the urge to ejaculate, no matter how much you want to. If you ever feel like you are on the brink of ejaculation, take a break and focus on your ultimate goal: to enlarge your penis. Once you have the proper goal in mind, remind yourself not to become too erect and then simply continue your exercises as needed.