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Dr Pushpinder Khurana's Clinic

Gynaecologist Clinic

7/31,Patel Nagar South New Delhi
1 Doctor
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Dr Pushpinder Khurana's Clinic Gynaecologist Clinic 7/31,Patel Nagar South New Delhi
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
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Dr Pushpinder Khurana's Clinic is known for housing experienced Gynaecologists. Dr. Pushpinder Khurana, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 99 patients.

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7/31,Patel Nagar South
Patel Nagar New Delhi, New Delhi - 110008
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I want to know homeopathy treatment for pcos. My height is 5'4 and weight is 70 kg .Actually I have miscarriage in last Feb 2017 and know planning to conceive again. I have I irregular period some time it come early 2 to 4 days some delay and I have hair loss also. Some time there is pain in lower abdominal area. Please let me know the medicine do that I can be cure from. These disease and should conceive.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
I want to know homeopathy treatment for pcos. My height is 5'4 and weight is 70 kg .Actually I have miscarriage in la...
Homoeopathy has turned out to be a single pathway to cure in PCOS in which the cyst gets resolved permanently. It has no side effects and it treats the root cause. But you should consult a homoeopathic doctor personally as homoeopathy demands a good complete case history of the patient before reaching out the medicine suitable for the patient. It is required to give your whole case and complaints in detail to a homoeopathic doctor. Kindly consult a good homoeopath near you or contact me through audio call for further analysis of your case. You can also visit the clinic where we will have regular sessions of your treatment along with your weight management as your weight need to be reduced too. Take care.
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Hysterectomy - 10 Facts You Must Be Aware Of!

MS, MBBS
Gynaecologist, Delhi
Hysterectomy - 10 Facts You Must Be Aware Of!

Hysterectomy is a procedure that is used to treat a wide variety of conditions. A partial hysterectomy is performed for the removal of the uterus whereas a myomectomy is performed for the removal of the fibroids. A complete hysterectomy is performed in order to remove the uterus and the cervix. With hysterectomy, there comes some critical and sensitive topic that needs to be discussed with the surgeon. Here is a list of top 10 things that need to be known about hysterectomy:

  1. The sex life concern: Unlike common apprehension, hysterectomy doesn’t necessarily mean the end of sex life. In the worst case scenario where the cervix is removed, it takes around 6 weeks before one can resume the sex life.
  2. Hysterectomy can’t cure endometriosis: Endometriosis is a condition that is characterised by menstrual cramp, painful intercourse and chronic pain. Hysterectomy is not the first line of treatment for a condition like this. If any doctor has suggested it, it makes sense to take a second opinion.
  3. Hysterectomy doesn’t mean menopause: This procedure doesn’t mean a menopause or an inability to get pregnant. There are certain other misconceptions such as getting night sweats, hot flashes and menstrual cramp etc. On the contrary, a well-performed procedure will ensure that a person doesn’t feel a thing after the surgery.
  4. The loss in ovaries: Depending on the condition of a patient, a doctor might remove the fallopian tube, uterus and ovaries. It necessarily means a sudden loss of oestrogen and progesterone hormone abruptly. Both this hormone are critical for bone and sexual health. It might also lead to menopause, decreased urge in sex and hot flashes during the night. It is therefore very important to discuss each and every aspect of the procedure before the surgery begins.
  5. Hormonal therapy: Since the removal of ovaries is likely to cause physical discomfort to the body, hormonal therapy can come to the rescue of an individual. Hormonal therapy can curtail the risk of blood clot formation, heart diseases, stroke etc.
  6. Explore other non-surgical options: Hysterectomy is not the last word for any uterus or ovary related problems. The goal is to keep the uterus intact. There are certain less evasive procedures to save ovaries and uterus. This is where multiple opinions come handy.
  7. Less invasive options: There exist less invasive surgeries for treatment related to uterus and ovaries. For instance, a robotic hysterectomy causes far less pain as compared to traditional procedure. It also ensures less loss of blood from the system resulting in less weakness.
  8. The morcellation technique: In case a uterus has to be removed, doctors these days use a process known as morcellation. The latter involves making small cuts into various places of the uterus in order to bring it out. The false apprehension of this process causing cancer cells in the body is not true. Only if a patient is suffering from a particular kind of cancer, it might spread to other parts of the body. A doctor has to be consulted to assure such a thing doesn’t happen.
  9. Cancer apprehension: For people facing a gene defect such as BRAC1 and BRAC2 hysterectomy can reduce the chance of ovarian cancer by a good 80 percent.
  10. Physiological healing post hysterectomy: Although physical healing takes no more than 6 weeks after the procedure, the emotional healing might take some time. It makes sense to seek professional help for postoperative depression.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Levodopa - How To Maximize Its Affects For Parkinson's?

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Levodopa - How To Maximize Its Affects For Parkinson's?

If you are being treated for Parkinson's disease. How can you maximize the effect of Levodopa? The effect of levodopa can be maximized by increasing its absorption from the digestive system. In particular, taking levodopa on an empty stomach is very important. 

  1. Take on an empty stomach: Do not eat anything 1 hour before taking levodopa. Do not eat anything for at least 30 minutes and if possible 1 hour after taking it. Take the pill with 2 glasses of water so that it can dissolve. If taking the levodopa on an empty stomach makes you nauseous, confirm that your medication has the right amount of carbidopa in relation to the levodopa (25%). If you continue to feel nauseous, you can eat a piece of white bread around the time that you take levodopa. Do not apply any butter, yogurt, cheese or similar high protein spreads. Protein can drastically decrease the absorption of levodopa. 
  2. Get your constipation treated: This is critically important too. Being constipated can slow down the passage of levodopa through the digestive system. In most patients, drinking adequate water and taking stool softeners is helpful. 
  3. Get your ulcer treated: It can be difficult to recognize that you have a gastric ulcer. However, if you have a burning sensation in your stomach at any time, or belch frequently, you may have a gastric ulcer. If you think you have an ulcer you should get tested (there is a simple breath test now) and treated with antibiotics (not antacids!) 
  4. Do not take levodopa with iron tablets: The iron binds to levodopa and prevents its absorption. Keep a gap of at least two hours between these two medications. 
  5. Try taking levodopa with orange juice and carbonated water (soda): Mix equal quantities of orange juice and carbonated water (soda). Take your regular levodopa with a glass of this preparation instead of water. The carbonated water hastens disintegration of the tablet, and the acidity of both things helps in levodopa absorption. There are special tablets of levodopa (dispersible levodopa, Madopar) which can be dissolved in this preparation. Talk to your doctor about it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Best Diet For People Suffering From COPD!

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Best Diet For People Suffering From COPD!

One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

  1. Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
  2. Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E, and D that are necessary to help you cope with this condition.
  3. Protein: Lean proteins such as eggs, meat, poultry, nuts, beans, and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
  4. Carbohydrates and food high in fibre such as lentils, oats, and beans will improve the functioning of the digestive system.
  5. Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients

Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

  1. Limiting salt intake irrespective of whether you are a COPD patient or not is always a good step to take. But if you are a COPD patient excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
  2. Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
  3. Certain fruits and vegetables such as apples, cabbage, stone fruits such as peaches and soybeans can cause gas and bloating.
  4. Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
  5. Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.

Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

What are the best nutritional food for pregnant woman it's 7th month and I want my baby as healthy?

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
What are the best nutritional food for pregnant woman it's 7th month and I want my baby as healthy?
Hi I am sure you will be giving her iron and calcium rich food. Give more green leafy vegetables, milk and it's products, nuts like almonds .Please keep her away from cold and cough. Enough rest is very important. For detailed consultation you can message me on private.
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Menopause

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Menopause

A syndrome characterized amenorrhoea, vasomotor disturbance often a wide variety of other symptoms which occurs when ovarian activity ceases physiolgically or after oophorectomy or irradiation of the ovaries.
Aetiology:-

The menopause normally occurs between the age of 40 and 55. The cause of menopausal symptoms is not know, but there is good reason for believing they are not all due to the same factor. The hot flushes have been attributed on scant evidence to the incrased secretion of gonadotrophins.
Many of the other manifestations seem to be expressions of anxiety, depression, or a hypothalamic fuctional disturbance.
 The pathology ovaries become fibrosed no longer contain ova. All the accessory sexual organs atrophy  the secondary sexual characteistics regress. Senile vaginitis, kraurosis vulvac, & leucoplakia may occur.

 Symptoms
Menstruation may cease abruptly, or the periods may become progressively more scanty or occur less frequenily. The incidence, frequency intensity of hot flushes vary considerably. They may occur at times of anxiety or without any apparent precipitating cause. Only the upper part of the body is affected; the feeling of intense heat may or may not be associated with flushing of the skin.
Increased perspiration may wet the hair be particularly troublesome at night. Other more variable symptoms include palpitations, dizziness, shortness of breath, headaches, fatigue, anxiety, irritability, weepiness,  sleep disturbances. Depression leads to overeating  increase in weight which may aggrsavate degenerative arthritis. Later complications include pruritus vulvae, senile vaginitis, leucoplakia, postmenopausal osteoporosis.

Symptoms / sigs base treatment homeopathicy
Aesculis hip,  kali carb, sepia phytolacca,  hypericum, eup. P, sanicula, staph, vario, zinc other medicine apply.
 

For the Ladies: How to Spot Penis Problems?

MD - General Medicine
Sexologist, Delhi
For the Ladies: How to Spot Penis Problems?

When a man is going to bed for the first time with an eager partner, many things are going through his mind. He's probably quite confident in the fact that he chose great penis care leading up to the encounter, and thus has few worries about how his manhood will look and perform. However, a new partner is understandably not as sure, as they are in a position of wanting to enjoy the equipment (and the man attached to it!) while protecting themselves from the potential for sexually transmitted diseases.

Therefore, this guide is intended for the ladies - those partners who want to enjoy the new man in their life, whether for a single evening or for a lifetime. In today's world, no one can be too careful about taking care of their own health. These tips can help ensure that they spot any penis problems as soon as possible, and thus can help protect themselves.

1) It starts with the attitude. Ensuring good sexual health begins even before the clothes come off. It starts when a woman asks a man about his sexual history and listens carefully to his answers. If a man doesn't want to talk about it, that's a big red flag. An answer like that requires a woman to take a step back and reconsider her desire to be with this particular guy.

2) Ensure good lighting. Assuming the vibe is one that satisfies her, a woman should then make sure that any sexual activity is happening in a room with adequate lighting - in fact, natural lighting is best. This allows a woman to look over a man's equipment as she engages in foreplay, thus giving her an opportunity to inspect the penis skin for any bumps, warts or other problems that might indicate a sexual health issue.

3) Take the time to explore. As a man gets hard, a woman should pay attention to what's happening with the penis. Penis problems might present as lesions on the skin, dark bruises, bumps, rashes, warts or anything else that makes a woman feel a little wary of getting too close. If something like that is found, she should feel free to back away from the act and head for the door.

4) Don't stop with the penis skin. Though how the penis skin looks matters, that's not the only thing that does. She should look around the groin area as well; keep in mind that some problems, such as herpes, might show up in areas near the penis, such as the inner thighs or upper buttocks. She can also look for discharge by sliding her thumb up the shaft to the urethra, looking for drops that might indicate an infection (excluding semen, of course).

5) Always use a condom. No matter how clean and fit a man's penis skin looks, covering it up with a condom is an absolute must. Many sexually transmitted diseases don't show any signs at all, or might show signs only during times of active outbreaks. Therefore, condoms are always the way to go - and if a man refuses to use a condom, that's the biggest red flag of all.

If a man wants to present a handsome penis that any woman will admire, he should make a point of using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can't be beat for the hydration. A man can also look to crèmes that contain vitamin A, which fights against the bacteria that can cause undesirable penis odor. These ingredients, combined with others that promote good penis health, can work wonders for a man who wants to impress his partner.

1 Year= 365 Opportunities

Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
Occupational Therapist, Delhi
1 Year= 365 Opportunities
  • As this new year begins (first month is half over) let's not just make fake resolutions to break them every sunday blinging on foreign desserts like cheesecakes or waffle instead dear friends let's blinge on till (sesame) and gud (jaggery) ladoos, nariyal (coconut) ki burfi. These are far more healthy and connects us to our roots. Our genes respond them better as we are grew up consuming them. These indian Super foods are rich source of nutrients and they even help us cut down our super cravings. 
  • Don't starve yourself, eat wisely and enjoy life.
  • Have a gadget free day day once a week. Owners of multi million dollars tech firms have confessed that they gave their children gadget free upbringing. Why aren't we learning our lesson? let's wake up before it is too late.

Ear Lobe Repair

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Noida
Ear Lobe Repair
  • Ear lobes can become stretched or torn over a period from earrings or from trauma such as catching an earring with a hairbrush, wearing clothes, towels, etc.
  • Earlobe can be repaired easily and is performed in the clinic with a simple 15 minute procedure under local anesthesia

5 Homeopathic Remedies For Vaginal Candidiasis!

BHMS, DEMS
Homeopath, Pune
5 Homeopathic Remedies For Vaginal Candidiasis!

The vagina is a home to number of different types of fungi that under normal conditions are harmless. However, if the immune system is weakened, the Candida fungus can multiply and lead to a yeast infection or vaginal thrush. This condition is marked by the inflammation of the vagina and vulva along with itchiness in the vagina, discharge and a burning sensation while urinating.

Vaginal Candidiasis can be very well controlled with Homeopathic remedies. The recurrence of Vaginal Candidiasis can also be prevented with suitable Homeopathic remedies. Homeopathic medicines, which are made from natural substances, help to extract the disease from its root by raising the body’s immunity. When the immune system gets strongly empowered with Homeopathic remedies, the flourishing of fungus in vagina gets halted. As the fungus growth gradually declines, the symptoms also disappear along with it.

Homeopathy is an excellent way of treating this infection. As it has negligible side effects it is safe to use for both children and adults. Homeopathic treatment of this condition also prevents it from recurring by extracting the root cause of the infection and boosting the body’s immunity. Some popular homeopathic remedies for Vaginal Candidiasis are:

  1. Sepia and Calcarea Carb: These are often prescribed in cases where there is a white vaginal discharge. Sepia is prescribed in cases where women also complain of itchiness that is not resolved by scratching, soreness and swelling of the labia minora, vulva and vagina, heat in the genital area and excoriation of the vulva. In cases where the discharge worsens after passing urine or where the discharge is accompanied by burning and itchiness is the genitals, calcarea carb is prescribed. Here, a woman may find her symptoms worsening before and after periods and may notice swelling and redness of the vulva and vagina.

  2. Pulsatilla: Vaginal candidiasis that is characterised by a creamy vaginal discharge can be treated with pulsatilla. The discharge is usually also accompanied by burning and itchiness in the genital area and experienced throughout the month. Some women also complain of a backache and may experience an absence of thirst along with the desire for cool air.

  3. Thuja and Nitric Acid: This is used to treat cases of Vaginal Candidiasis accompanied by excessive soreness and ulcers in the vulva and vagina. Thuja is prescribed especially in cases where there is excessive discomfort in the form of burning sensations in the vulva and vagina. Nitric acid is helpful in cases where a stitching pain is prominent and there is a complain of irritation in the genital area. A white vaginal discharge may also leave behind a yellow stain in such cases.

  4. Monilia Albicans: This is used when there is a presence of cracks or fissures in the vagina or vulva accompanied by itchiness. Some women may also notice the presence of vesicular eruptions that contain fluid on the vulva or vagina.

  5. Helonias: This is used to treat cases marked by a curd-like the deposit in the vulva. The patient may also complain of inflammation and redness of the genital area along with sensations of heat and burning. A backache, weakness and prostration are other common symptoms that can be addressed by this homeopathic remedy. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Meri wife ka abortion huwa tha 8th August 2017 ko uske baad hum log 3 months takk sex nahi kare December se start kara sex karna but meri wife abhi tak pregnant nahi huwi please answer.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Meri wife ka abortion huwa tha 8th August 2017 ko uske baad hum log 3 months takk sex nahi kare December se start kar...
Don’t be impatient, chances of pregnancy are not full every month, wait for 3-4 months more and try to make contact during middle days of her menstrual cycle.
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Hi my wife have a problem she gets white coloured from his vagina every day why It's happening? Please advice

BHMS
Homeopath, Greater Noida
White discharge / leucorrhea is not a disease unless n until it is associated with other symptoms like offensiveness, color changes, with itching etc. This may be due to ill health also so you can improve it by giving your wife a healthy foods like green vegetables, fruits rich in fe etc along with personal hygiene.
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Sometimes my vaginal discharge stings, causes irritation and makes my private parts feel very sore, I use ph balance wash. But it flares up just before a period is due. Can you suggest anything to balance that part. Thank you.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
Avoid spicy chilli and sour foods proper hygiene should be maintain use V gel cream .himalaya co tab pradarshamak 1 tab 2 times a day this is symptomatic treatment for diagnostic contact me on Lybrate.
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After periods what is the right way to do so that my partner so that she will become pregnant.

BHMS
Homeopath, Greater Noida
After periods what is the right way to do so that my partner so that she will  become pregnant.
Have a unprotected coitus between the 9th day of menses to 20th day. Because ovulation occurs on the 14th day of menses and having chances of fertilization more.
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I generally have 20 days cycles but Its 40 days and I haven't had my periods yet. I had unprotected sex too and was in extreme stress just after that. I conducted pregnancy test a few days back (not with first urine of the day) and it showed negative results. Is there any chance of my periods being delayed due to stress? How many times shall I conduct the pregnancy test again to get true results. PS: on 20 Jan 2018 it would be one month from the day of unprotected sex. Help me please. What shall I do?

MD- Ayurved
Ayurveda, Surat
I generally have 20 days cycles but Its 40 days and I haven't had my periods yet. I had unprotected sex too and was i...
Urine pregnancy test can positive only after 1 month and 7 days after pregnancy concive if you do sex in 12 to 18 days of your menstrual cycle then it has maximum chance to be pregnant sometimes menstrual cycle also delay due to stress and depression or some other illness you can also cross verify your doubt about pregnancy by some blood invesigation and ultra sonography have good day to you.
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I missed my period ,so I used pregnancy kit first time it showed negative but second it showed positive. I don't want to get pregnant what should I do? I so confused.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I missed my period ,so I used pregnancy kit first time it showed negative but second it showed positive. I don't want...
Hi Lybrate User Repeat a pregnancy test at home by using fresh morning urine. Take Tablet Rajpravaratani vati two tablets three times a day to stimulate uterus for menstrual cycle. Take Syp Rejoton 20 ml two times a day to regulate your menstrual cycle. Take careThank Regards.
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Hello doctor I am 24 year old girl. I am unmarried I want to know is pelvic examination is necessary to done and also can a doctor came to know virginity status through this examination.

MD - General Medicine
General Physician, Mumbai
Hello doctor I am 24 year old girl. I am unmarried I want to know is pelvic examination is necessary to done and also...
Nope. It's not possible now a days. Because females are also living hectic life. Sports life. So no one can come to know just by your pelvic examination.
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Normal Vs Caesarian - Why Should You Opt For Former?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Normal Vs Caesarian - Why Should You Opt For Former?

While approaching the big day in your life, which every woman dreams about and every couple plans for, there is a critical decision which you as a woman or along with your partner have to take, to welcome the new life on earth. The decision is about whether you want to deliver the baby through the normal procedure or caesarian technique. This decision is crucial as both of the processes involve different approach for the delivery of the baby and affect the mother and the child in a variety of ways.

Vaginal Birth or Normal delivery
Across the world, normal delivery or the vaginal delivery is the most preferred option as it is the natural way of giving birth. Without any surgical procedure or minimal use of the knife being involved, vaginal birth is the safest for both the child and the mother. There are several benefits associated with vaginal birth.

In the normal or vaginal delivery, when the pregnant woman gets into labour without any drugs to induce the labour and the child is born without using instruments like vacuum or forceps it is called a Normal Vaginal Delivery (NVD). When the labour is induced, it is called Induced Vaginal Delivery. When the doctor uses forceps or vacuum to extract the baby, it is called Instrumental Vaginal Delivery. The mother has to bear excruciating pain during this process, but once the baby is delivered, there are no complications such as infections.

Caesarian Delivery
This is a surgical process where the abdomen and the uterus inside, is cut to take the baby out of the womb of the mother. Due to the less pain during the surgery, as the surgery is carried out by administering anaesthesia to the mother, women of this generation tend to choose this option. But one needs to understand that there are risks associated with it as with any surgery and there could be complications such as infection, heavy blood loss in mother and need for special care to the infant.

Why is normal delivery always better than caesarian procedures?
In the case of a normal delivery, you don’t need to stay at the hospital for long. You get discharged within 2-3 days and even less if you and your baby are completely healthy. The risk associated with anaesthesia is eliminated. And since there is no surgery involved, no danger of postoperative infections or life risk on the operation table. Also, you don’t have to bear the pain of the stitches for long as there none or minimal stitches. The mother can produce milk sooner than in the case of caesarian delivery. It also boosts the immunity system of your baby.

Though normal delivery involves severe pain during labour, in the long run, it is highly beneficial. Hence, caesarian delivery should be opted for only when the doctor recommends it due to medical reason as the only viable choice for you and your baby.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Foods That Boost Your Fertility!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Foods That Boost Your Fertility!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful
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