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Dr. Moondra's Clinic

Dietitian/Nutritionist Clinic

208 Sukhdev Vihar New Delhi Delhi
1 Doctor · ₹250 · 8 Reviews
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Dr. Moondra's Clinic Dietitian/Nutritionist Clinic 208 Sukhdev Vihar New Delhi Delhi
1 Doctor · ₹250 · 8 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Moondra's Clinic
Dr. Moondra's Clinic is known for housing experienced Dietitian/Nutritionists. Dt. G L Moondra, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 98 patients.

Timings

Mon-Sat
10:00 AM - 07:00 PM

Location

208 Sukhdev Vihar New Delhi
New Delhi Delhi, Delhi - 110025
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Photos (2)

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Doctor

Dt. G L Moondra

MD
Dietitian/Nutritionist
Available today
90%  (1420 ratings)
24 Years experience
250 at clinic
₹200 online
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Patient Review Highlights

  • "Professional" 4 reviews
  • "Well-reasoned" 8 reviews
  • "Helped me impr..." 5 reviews
  • "Nurturing" 1 review
  • "Practical" 3 reviews
  • "Thorough" 3 reviews
  • "knowledgeable" 23 reviews
  • "Sensible" 3 reviews
  • "Caring" 5 reviews
  • "Very helpful" 35 reviews
  • "Saved my life" 1 review
  • "Inspiring" 3 reviews
  • "Professional" 4 reviews
  • "Well-reasoned" 8 reviews
  • "Helped me impr..." 5 reviews
  • "Nurturing" 1 review
  • "Practical" 3 reviews
  • "Thorough" 3 reviews
  • "knowledgeable" 23 reviews
  • "Sensible" 3 reviews
  • "Caring" 5 reviews
  • "Very helpful" 35 reviews
  • "Saved my life" 1 review
  • "Inspiring" 3 reviews

Reviews

Dec 1, 2016

Dt. G L Moondra provides answers that are very helpful. you are right doctor

Nov 30, 2016

I found the answers provided by the Dt. G L Moondra to be very helpful and knowledgeable. Thanku doctor

Oct 21, 2016

Dt. G L Moondra provides answers that are very helpful. I will do make watermelon juice and drink it as you said.thankyou!!!

Oct 16, 2016

Dt. G L Moondra provides answers that are caring. I thnk same bt i can't

Sep 18, 2016

I found the answers provided by the Dt. G L Moondra to be very helpful. Share feedback in your own words...

Sep 9, 2016

Dt. G L Moondra provides answers that are very helpful. Share feedback in your own words...

Sep 4, 2016

I found the answers provided by the Dr. G L Moondra to be knowledgeable. Share feedback in your own words...

Aug 29, 2016

I found the answers provided by the Dr. G L Moondra to be very helpful, knowledgeable, well-reasoned and professional. Tnq sir

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Fever from last 2 days ,visited a doctor, he prescribed me ofloxacin tabs and paracetamol is it correct ?fever decreasing after paracetamol but after 4 hours again fever.

MD
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Fever from last 2 days ,visited a doctor, he prescribed me ofloxacin tabs and paracetamol is it correct ?fever decrea...
If the weight reported by you is correct you need a very good weight reduction program. For fever Take sponge. Drink one cup of spinach juice every day. Or better take an enema. Drink 5 glasses of orange juice. Continue FOR SIX DAYS.

Sirji, I am 22 years Old. My bp is always High from 1 year, when I discontinued medicine, my bp high (100-170) ,plz help me.

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Sirji, I am 22 years Old. My bp is always High from 1 year, when I discontinued medicine, my bp high (100-170) ,plz h...
Do not discontinue medicine without the consent of your Doctor. Eat less salt. Go for walk for 40 MINUTES. Do not eat fried foods and eat more salads and fruits. Dr. G L Moondra.

Bache ka fever nhi utaar rahai hai dawai dene k baad bhi. Ek bar fever ki dabai dene k baad dose dose kitni der bad de date hai.

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Bache ka fever nhi utaar rahai hai dawai dene k baad bhi. Ek bar fever ki dabai dene k baad dose dose kitni der bad d...
Give a plain water enema. Give a sponge. Give him 3 to 4 half glasses of orange juice daily. Get it checked for Malaria and Typhoid. Come back with reports fre further advice.

My vitamin b12 result is 235 pg/ml and reference range 180 - 914 pg/ml some Dr. told me your b12 level more than 400pg/ml so you take b12 medicine. So I am very confused. Please advice brief ly Sir.

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My vitamin b12 result is 235 pg/ml and reference range 180 - 914 pg/ml some Dr. told me your b12 level more than 400p...
Eat sprouted 100 gms of Moong, Matar, Lobia in breakfast. If you cannot eat raw eat after steaming. Add a little salt and lemon juice after steaming. You can eat it with home made curd for additional benefit. Chewing carefully is very important.
1 person found this helpful

Hi, I am 34 years old. From last 3 months I have fever, I was done my all blood reports xray reports sputum reports but all reports are negative but therefore no any improvement in fever. All medicine course done by me. Can you help me.

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Hi, I am 34 years old. From last 3 months I have fever, I was done my all blood reports xray reports sputum reports b...
Drink one cup Spinach juice daily. Still better take an enema, Take sponge bath. Drink just 5-6 glasses of orange juice. Continue for 5-7 days.

Are amoxyllin and azithromycin plays equal role in treating throat infection caused due too cold. How both salt work in this case? Any of the salt is more effective for treating throat infection?

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Are amoxyllin and azithromycin plays equal role in treating throat infection caused due too cold. How both salt work ...
The best course is to adopt Naturopathy. Inhale steam for 15 minutes till the condition improves. Drink 5-6 glasses of orange juice and a cup of spinach juice. Continue for 5 days and it will all be over.

Doctor! In the Morning mujhe sirf fruit khana ka man karta heh Roti rice etc khana ka man nhi karta N fruits ho ya other food like roti etc there khana say he Vomit Vomit Feel hota heh In Short in the break fast May bilkul kam food khaa pata hu Seriously very less.

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Doctor! In the Morning mujhe sirf fruit khana ka man karta heh
Roti rice etc khana ka man nhi karta
N fruits ho ya ot...
It does not matter. If you feel like eating only fruits it is OK. It is a better breakfast than eating roti etc in breakfast.

I am suffering from high cholesterol (total 222) and prediabetes (hb1ac 6.3%).please let me know that do I need to take any medicine or just a lift style change. I feel very lethargic in the morning and feel very low energy and fatigue.

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I am suffering from high cholesterol (total 222) and prediabetes (hb1ac 6.3%).please let me know that do I need to ta...
You should start brisk walking for 45 Minutes. Also change your eating habits. You are grossly over weight. Reduce your cereal and fat intake. Do every thing possible to reduce weight. In the mean time consult a local Doctor and take medicine to keep sugar in control. The medicine will reduce gradually as you loose weight. I must say again that weight is your biggest enemy. Your ideal weight should be 70 Kgs.

My BP getting low under 100/60 I can't recover in any of kind. So many problems in this case I face. Please give me solution.

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My BP getting low under 100/60 I can't recover in any of kind. So many problems in this case I face. Please give me s...
Low BP in this range is not a problem. Eat a little more salt and do mild exercise Try to gain some weight. Your ideal weight will be 67 kgs

I just got my blood tests dne my cholesterol is borderline uric acid and ldl cholesterol on higher sides potassium high vitamin d low and haemoglobin high its 16 rbc count is also high is thre something to wry abt and wt shud I do.

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I just got my blood tests dne my cholesterol is borderline uric acid and ldl cholesterol on higher sides potassium hi...
What you really need is a regular exercise. Go for a walk for 40 minutes. Do not eat fried foods. Expose yourself to sun for 30 minutes with minimum clothes.
1 person found this helpful

What is the quick & permanent remedy for cure or clear phlegm of throat. I am a vocalist so please suggest.

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What is the quick & permanent remedy for cure or clear phlegm of throat. I am a vocalist so please suggest.
Eat lots of salads and stop eating fried foods. Drink one cup of spinach juice every day. If you can go to a three to 5 days fruit diet. That wili clean your toxins and clear your throat.
2 people found this helpful

Hello I am 41year old. Weight 85, hight 5.8, my lipid profile reading is trigly 145, ldl 176, hdl 40, vldl 29, total cholesterol 245, creatinine serum 1.0, taking Amlokind AT, for BP, bp remains in range 140/90, do I need any consultation to which doctor should I consult.

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Hello I am 41year old. Weight 85, hight 5.8, my lipid profile reading is trigly 145, ldl 176, hdl 40, vldl 29, total ...
First of all your weight is too much in excess. If you can bring it to 70 kgs a lot if your problems can be solved. Go for a walk. Reduce food intake to about 1500 calories. If you want more details about diet send a private question.
1 person found this helpful

Health Quote of the Week

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For good health's sake - run, jump and shake.
Health Quote of the Week

My gf suffering from fever for last one year. She had tried everything but nothing was work. Reports shows typhoid. Sometimes she feels good but after that fever come. After sex fever are coming. Sur/mam how to cure this problem. Can you advise me to give her treatment. She belongs to middle family. So this is my responsibility to give her treatment.

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My gf suffering from fever for last one year. She had tried everything but nothing was work. Reports shows typhoid. S...
Give her a plain water enema and a sponge bath. Repeat for ten days. Give her Mousambi juice three glasses, bananas 4 numbers, and milk one liter every day. That will be all the food for her and nothing else. She must remain on complete rest for all those days and pray for getting rid of her ailment.
3 people found this helpful

From last 3 months I am getting fever it starts from throat pain. What is this? please help me out.

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From last 3 months I am getting fever it starts from throat pain. What is this? please help me out.
Give her a plain water enema and sponge bath for ten days. Your food should be three glasses of mousambi juice and a liter of pesturiized milk every day. Feed nothing else. If you lose more than 2 kgs start eating 3 bananas in addition. If there is any change report immediately.
1 person found this helpful

Sir, on my face pimples were removed by consulting doctor in which he wrote and I used them properly lots of medicine like gel acnestar, drem dew soap, and lots of costly tablet. But small small spots were not removed how can I removed it?

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Sir, on my face pimples were removed by consulting doctor in which he wrote and I used them properly lots of medicine...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
1 person found this helpful

I have dry skin and I have got treated myself for acne but I have few cystic acne and acne scars. So I need a good facewash for dry to normal skin. And I need a good moisturizer lotion which does not cause acne. My skin becomes dry red and flaky so I need good moisturizer.

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I have dry skin and I have got treated myself for acne but I have few cystic acne and acne scars. So I need a good fa...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.

In previous some days acne produce on my face .I am keep cleaning my face regularly but I don't no why it appeared?

MD
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In previous some days acne produce on my face .I am keep cleaning my face regularly but I don't no why it appeared?
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.

I am 22 years old and I have fever from last some days and I only used paracetamol but no relief I have fever body ache weakness. From 5 months ago I was only 41 kgs! Now what will I do please answer me? Q2. I am also a smoker and I am smoking from last 3 years and I have high heart palpitations I.e 90/95 / min! please tell me what will I do?

MD
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I am 22 years old and I have fever from last some days and I only used paracetamol but no relief I have fever body ac...
Stop smoking immediately. It is causing you great harm. Take a plain water enema and sponge bath every day for ten days. Take only 4-5 glasses of fruit juice, a liter of milk and 4 bananas every day.
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