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Dr. Dhawan's Medicentre

  4.5  (833 ratings)

Dietitian/Nutritionist Clinic

Shop no N31/4 ,Malviya Nagar,Opp Sheikh Sarai,R.P.S Flats market,Near APJ School New Delhi
1 Doctor · ₹600 · 19 Reviews
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Dr. Dhawan's Medicentre   4.5  (833 ratings) Dietitian/Nutritionist Clinic Shop no N31/4 ,Malviya Nagar,Opp Sheikh Sarai,R.P.S Flats market,Near APJ School New Delhi
1 Doctor · ₹600 · 19 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Dhawan's Medicentre
Dr. Dhawan's Medicentre is known for housing experienced Dietitian/Nutritionists. Dt. Kavita Agarwal, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 46 patients.

Timings

MON-SAT
05:30 PM - 07:30 PM

Location

Shop no N31/4 ,Malviya Nagar,Opp Sheikh Sarai,R.P.S Flats market,Near APJ School
Sheikh Sarai New Delhi, Delhi - 110017
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Doctor

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
90%  (833 ratings)
8 Years experience
600 at clinic
₹300 online
Available today
05:30 PM - 07:30 PM
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Patient Review Highlights

"Prompt" 12 reviews "Helped me impr..." 15 reviews "Thorough" 1 review "Nurturing" 5 reviews "Sensible" 5 reviews "Very helpful" 93 reviews "Saved my life" 2 reviews "Inspiring" 4 reviews "Professional" 10 reviews "Well-reasoned" 10 reviews "Practical" 10 reviews "knowledgeable" 60 reviews "Caring" 17 reviews

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I am 26 years Female and height 5'7. My weight is 52 kgs. I am not gaining weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 26 years Female and height 5'7. My weight is 52 kgs. I am not gaining weight.
hello mam, take high protein and high calorie diet. take milk and milk products. take sprouts, mango shake, banana shake, cold coffee, paneer, egg, soy milk, juice with lemon, milk with dates, milk with jaggery, milk with beashan ladu.do stretching exercise alternate day. do cycling daily.don't skip your meals and breakfast specially. have small and frequent meals.
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I am male and a thin and short but I want to taller strong and fit my body what should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am male and a thin and short but I want to taller strong and fit my body what should I do?
hello sir, take high protein and high calorie diet. take milk and milk products. have small and frequent meals. take egg, mango shake, banana shake, cold coffee, sprouts, paneer, tofu,soy milk,juice with glucose.do stretching exercise alternate days. don't skip your meals and breakfast. take any sweet item after dinner.
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Sir/Ma'am, my mom is always having pain in knee. Whenever she get up in the morning her body pain starts. Her weight is 100 kg. She has the deficiency of haemoglobin and iron. She wants to lose weight also and started drinking green tea. So please give me advice what to allow her so that her body pain will go and loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir/Ma'am, my mom is always having pain in knee. Whenever she get up in the morning her body pain starts. Her weight ...
hello take high fiber diet. take luke warm water before and after meals. take green leafy veg, one fruit daily, plenty of water, avoid fried food , oily food, junk food, sugar, sweet, honey, rice,potatoes, white bread. include lemon water without sugar, coconut water with lemon , annar, salad, corn sup, broccali soup, veg juice, veg soup. do stretching exercise alternate days. do walk daily. don't skip your meals. have small and frequent meals.
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I am 24 years old. And my hight is 152 cm and my weight is 47 for past 4 years my weight remains the same. How to increase my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 24 years old.
And my hight is 152 cm
and my weight is 47
for past 4 years my weight remains the same.
How to inc...
hello sir ,take high protein and high calorie diet. take milk and milk products. take sprouts, whole pulses, paneer, tofu, soy milk, sweet product, coconut water, shakes, plenty of fruits, juice with glucose, mango, soup, . do stretching exercise alternate days and cycling daily. have small and frequent meals. don't skip your meals.
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I am male 67 yrs. Weight 78 kg, height 5.6. Suffering from diabetes bp. Doctor asks me to reduce weight. Please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am male 67 yrs. Weight 78 kg, height 5.6. Suffering from diabetes bp. Doctor asks me to reduce weight. Please guide...
hello sir, take high fiber diet . have small and frequent meals. take milk and milk products. take green leafy veg, coconut water, lemon juice without sugar , luke warm water with aloe vera juice,plenty of fruits, .don't skip your meals and breakfast. do walk daily and cycling daily. avoid sugar, potatoes, rice, sweet, sweet potato, maida products, pumpkin, aarbi , . don't skip your walk .
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I am 21 year old I have blood pressure problem &I am so thin what I can do for good health.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 21 year old I have blood pressure problem &I am so thin what I can do for good health.
hello sir, take fiber with protein diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take plenty of fruits. take plenty of water. take green leafy veg, whole pulses, sprouts, egg, soy milk, shake, cold coffee, lemon water, coconut water. don't skip your meals and breakfast.
1 person found this helpful
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Hi I am suffering from pcod and gaining weight tried all possible way to reduce weight please suggest as I am working women don't get time to do workout any medicine that can really help me to reduce weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am suffering from pcod and gaining weight tried all possible way to reduce weight please suggest as I am working...
hello mam, take fiber diet. take luke warm water with lemon juice and honey. take luke warm water before and after meals. don't skip your meals .have small and frequent meals. do atleast 45 min walk. avoid sugar, oily food, junk food, fried foods, potatoes, rice, sweet, sweet potato, take luke warm water, with lemon juice.
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Hi I am very thin and I am unable to build my body even by changing my diet. I am 18 years old and I want a good body so please prescribe me some medicines so that I can come up with a normal and good body. Hoping a good response from Lybrate doctors. Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am very thin and I am unable to build my body even by changing my diet. I am 18 years old and I want a good body...
hello shiva , do stretching exercise and cycling daily . exercise is also important role to build the good health . so plz do exercise daily. take high protein and high calorie diet.take milk and milk products. take soy milk, whole pulses, egg, sprouts, paneer, lean meat,corn salad, curd, mango shake, banana shake, chikku shake, tofu. have small and frequent meals.
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Hello. my age is 32. I have type-2 diabetes. I take regularly insulin (human mixtard. Apart from all these I also have so many another problems that 1. My stool is not normal I.e oily, smelly and not satisfactory, 2.regularly I take food in adequate amount but still I feel weakness and constantly weight loss occurs. 3.acidity and gas problem (nausea and vomiting) 4.some time backache is also happens. So kindly tell me sir/mam is there is any problem at my pancreas. And if any problem what should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello. my age is 32. I have type-2 diabetes.
I take regularly insulin (human mixtard. Apart from all these I also hav...
hello there is no problem in ur pancreas . u should take high fiber diet. have small and frequent diet. take milk and milk products. take dry fruits, paneer, veg. sandwich, almonds, walnuts,coconut water,coffee, tea without sugar, oats, cornflakes, musalie,. take one fruit daily.don't skip your breakfast specially . take always healthy food in your breakfast.take meals on fix time.do walk daily atleast 45 min.
1 person found this helpful
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How To Eat Healthy and Stay Fit During Ramdaan!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How To Eat Healthy and Stay Fit During Ramdaan!

Ramadan is a much-awaited month for various reasons. While some look forward to it for spiritual reasons, others look for the celebrations, and some others for the delicacies it brings along. Fasting for a full day is always followed by feasting, in most households. Some people begin shopping for stuff about a week or two before the starting date of Ramadan.

While it is definitely a time to feast, it is also important to eat healthy and not binge. The idea is to cleanse the mind and body of all sins, and so it is a good time to get back to better physical shape. Keep the following points in mind when planning the foods for this month-

  1. Ramadan is a time for cleansing, both physically and mentally, so there is no reason for fasting every single day.
  2. Because you fast through the day, it is not necessary to eat excessively over the time when it is possible. The body’s requirements do not change significantly, as there are always food reserves in the body
  3. Oily and greasy foods may be chosen with the belief that they can help you sustain without food for a longer time; this is not true. Oily and greasy foods, in fact, take a longer time to digest and also increase tiredness and fatigue. They are rich in fat, and so more fat reserves are accumulated.
  4. It is not necessary to spend long hours in the kitchen trying to cook up lavish meals, as the purpose of Ramadan is not just. It is more about self-contemplation and cleansing oneself.
  5. Eat foods which are easy to digest and also help in giving you energy. An added advantage would be to eat foods which have a cleansing or detox effect.
  6. Natural fruits and vegetables, dry fruits, grilled meat are good options.
  7. Also, take into account the regular work schedule and make sure your cooking and eating allows sufficient room for that.
  8. Sleep is another aspect which often gets ignored but is equally important. The body needs sleep as much as, or in some people, more than food. Lack of it can lead to fatigue, drowsiness, confusion, and fainting.
  9. Prophet himself has advised that only a few mouthfuls of food needs to be consumed.
  10. Fasting is a good way to give the body a break (digestive and other systems) and help natural detoxification.
  11. Do not skip exercise completely during this period. Stick to regular, light exercises which are comfortable.
  12. Many people tend to put on weight, but a little planning can help not just in avoiding this, but in reducing weight too. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3562 people found this helpful

I am 32 year old women and I am underweight. Give some fruitful tips to gain weight quickly.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 32 year old women and I am underweight. Give some fruitful tips to gain weight quickly.
hello , take high protein and high calorie diet. have small and frequent meals. take milk and milk products .take sprouts , paneer, soy milk , cold coffee , milk shake, egg, juice with glucose , corn salad, fruit salad, dark chocolate , chocolate milk, milk coffee. do stretching exercise alternate days. don't skip your breakfast and meals.
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I have digestive problem so please give me some simple diet plan for healthy lifestyle.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have digestive problem so please give me some simple diet plan for healthy lifestyle.
hello sir , have small and frequent meals. take fiber diet . do walk daily. take plenty of water. take plenty of fruits. take good amount of green veg. take seasonal fruits. do yoga alternate days.
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Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls suggest me kaise mai helthy ho sakta hu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls su...
hello vivek , take high protein and high calories diet.do stretching exercise alternates days and cycling daily.take milk products and milk. have small and frequent meals.don't skip your breakfast specially.take always protein rich diet. take curd atleast 2 times in a day.take plenty of fruits.don't skip your exercise.
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My weight has gone recently in last few years from 60 to 75 just because of studies what can I do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight has gone recently in last few years from 60 to 75 just because of studies what can I do.
take luke warm water before and after meals . take luke warm water with aloe vera juice early morning empty stomach . take plenty of salads . take high fiber diet . take plenty of water . do brisk walk and cycling daily.don't skip your breakfast specially.avoid sugars,sweets,juices, junk foods, oily foods, fried foods.
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I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what will I do please give me suggestion and I do not get appetite.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what w...
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days. don't skip your exercise. don't skip your breakfast and meals.take milk and ilk products. take milk shake, badam shake, sprouts, curd, paneer, tofu , sprouts, any sweet item after dinner ,whole pulses, mango shake, corn salad, milk cornflakes , stuff paratha with butter. egg, .
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Hie, I am 20 years old and my weight is around 80 kgs. I want to loose my weight. My whole body is very fatty (my face, stomach, thigh, arms). I do skipping daily (200 rounds). I walk daily in evening for half an hour. I drink 2 litres water daily. Please suggest me some simple methods to loose my weight. I am little lazy to suggest me some easy ways to get rid of this.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hie, I am 20 years old and my weight is around 80 kgs. I want to loose my weight. My whole body is very fatty (my fac...
hello sir,take luke warm water with lemon juice with honey . take luke warm water before and after meals. don't skip your meals. have small and frequent meals. take black tea / black coffee with out sugar before workout.after workout take any protein snack. take plenty of water . take plenty of fruits. take milk with oats without sugar , milk daliya without sugar , butter milk , luke warm water with lemon juice , ,avoid fried food , oily food, junk food, sweets, sugar , glucose , juices, cream biscuits.do cycling daily.
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I have high sgpt sgot what can I do for control of sgpt sgot and my weight is also high.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello sir, take high fiber diet . take plenty of water . take plenty of fruits. have small and frequent meals. avoid fried food, oily food, junk food, . do walk daily and cycling daily. take green leafy veg, pulses, curd, lassi, butter milk, coconut water . take luke warm water before and after meals.
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Hello I am yashleen and I want to ask you that I'm eating proper meal but from 4 to 5 days my face is getting weak so can you suggest me what should I do to again get healthy face.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello I am yashleen and I want to ask you that I'm eating proper meal but from 4 to 5 days my face is getting weak so...
hello, take moderate protein and fiber diet. have small and frequent meals. take milk and milk products. take curd atleast 2 times in a day. do stretching exercise alternate days. take good amount of water . take paneer, sprouts, tofu, badam shake, cold coffee, .don't skip your meals and breakfast.
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I have melasma like hyperpigmentation on cheeks due to acne what will be the deficiency is it iron, vitamins or calcium deficiency how to diagnose this problem body is weak too.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have melasma like hyperpigmentation on cheeks due to acne what will be the deficiency is it iron, vitamins or calci...
hello sir, take plenty of water. take watery fruits. have small and frequent meals. take curd atleast 500 gm per day. take citrus fruits. avoid oily and junk foods.take juice , lemon water, lassi , butter milk. don't use cosmetics . use only face wash avoid soap .
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Hi. I am 23 years old. I have a one year old daughter. I am losing my weight .I was 50 and within two months now I am 45. Please suggest me some vitamins or tablets which will help me in gaining weight. What should I do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi. I am 23 years old. I have a one year old daughter. I am losing my weight .I was 50 and within two months now I am...
hello mam , take high protein diet. have small and frequent meals. don\t skip your breakfast. take milk and milk products. take egg, sprouts, soy milk , paneer, tofu,whole pulses, curd , mango shake, banana shake, juice with glucose, take any sweet item after dinner. do stretching exercise alternate days.
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