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Dr. Anu Goel clinik

Psychologist Clinic

2/6 Sarvprya Vihar ,, South Delhi New Delhi
1 Doctor · ₹1000
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Dr. Anu Goel clinik Psychologist Clinic 2/6 Sarvprya Vihar ,, South Delhi New Delhi
1 Doctor · ₹1000
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . By combining excellent care with a state-of-the-art facility we strive to provide you wit......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Anu Goel clinik
Dr. Anu Goel clinik is known for housing experienced Psychologists. Ms. Anu Goel, a well-reputed Psychologist, practices in New Delhi. Visit this medical health centre for Psychologists recommended by 98 patients.

Timings

MON, FRI
02:00 PM - 06:00 PM

Location

2/6 Sarvprya Vihar ,, South Delhi
New Delhi, Delhi - 110016
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Doctor

Ms. Anu Goel

MA Psychology
Psychologist
22 Years experience
1000 at clinic
Unavailable today
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My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone sit on sofa then sofa cover etc. Please advice what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone ...
Dear do proper treatmnt for your wife So Give her Sankhpuspi churan And sarsvtarishta Consult me more detail.
1 person found this helpful
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Hi my wife age 27. Used to sulpitac 100 mg tablet for depression. She it taking it for last 6 months. When we check the prolactin levels as suggested by gynecology doctor it more than 200. She suggested to take MRI. Should we go for MRI or check the prolactin levels after stopping the medicine.

Psychiatrist, Thane
Hi my wife age 27. Used to sulpitac 100 mg tablet for depression. She it taking it for last 6 months. When we check t...
lybrate-user, Sulpitac increases prolactin levels. If you wish to do mri you may do it. Do not stop medicine suddenly. Kindly consult your psychiatrist before doing so. I can suggest a change of medication once you share old history of illness.
2 people found this helpful
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I feel lost. I have trust issues and I can't speak to anyone about my mental state. I do have suicidal thoughts for some reason. I realized o should try once before I give up.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear do yoga daily anulom vilom and parnav pranayam Levae wrong thought And apply cow ghee on palm and sole.
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Psychological Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Psychological Problems

Psychological Problems

Depression
Anxiety
• Relationship issues

There are neurological causes also, which are mentioned below
• Spinal cord injuries
• Chronic back pain
• Other neurological conditions.

Low testosterone is linked to erectile dysfunction and hampers the sexual life of people suffering from it. Treatments are available to offer therapy to men suffering from this problem.

2 people found this helpful

Psychological Problems

Sexual Health Clinic
Sexologist, Delhi
Psychological Problems

Psychological Problems

Depression
Anxiety
• Relationship issues

There are neurological causes also, which are mentioned below
• Spinal cord injuries
• Chronic back pain
• Other neurological conditions.

Low testosterone is linked to erectile dysfunction and hampers the sexual life of people suffering from it. Treatments are available to offer therapy to men suffering from this problem.

1 person found this helpful

Is TSM (The Sinclair Method) safe for alcohol de-addiction. How good is Naltrexone to use as specified in that for opiate blocker/ remove addiction. How and where can I be guided for its use. Do I need to use Naltrexone under medical supervision.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. Naltrexone is just one of the many anti-craving medications used in the treatment of alcohol use disorders. Anti-craving medicines are one of the multiple groups of medicines that are used. It is also important to understand that medication is only one part of the treatment or 'de-addiction' Naltrexone definitely needs to be prescribed under medical supervision and monitoring. Based on a detailed evaluation, we must first see if naltrexone would suit you or other anti-craving medicines would be better. Also, the evaluation will guide us to decide whether other medicines/ psychotherapy/ lifestyle changes/ medical interventions/ tests are needed or not. Most psychiatrists in Delhi prescribe naltrexone. Hope that answers your question. Take care!
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For e. G I lost somebody close last year and since then feel free very depressed and prefer keeping to myself all the time. Please help me.

BAMS, PGFP
Ayurveda, Jalgaon
For e. G I lost somebody close last year and since then feel free very depressed and prefer keeping to myself all the...
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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I am 23 years old, I suffered for panic disorder 6m ago and with the consult of psychiatry (Guntur) I used paxidep cr25' for more than 6 months. I want to know whether I can stop now or what I can do know.

MD - Psychiatry
Psychiatrist, Rajpipla
I am   23 years old, I suffered for panic disorder 6m ago and with the consult of psychiatry (Guntur) I used paxidep ...
Paxidep cr 25 is a good choice of medication for panic disorder. Usually treatment course lasting for 8-12 months and then gradually tapering the dose. So I request you to continue this medicine for some more time. Keep in touch with your Psychiatrist and follow his advice. All the best.
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I'm 21 years old im doing my degree in computer science and engineering im very much interested to study but I can't study more effectively I planned so it becoming stress for me already I'm stress induced patient now I recovered from it well now my problem is you can't study more 30 mins continuously now my exams were going on so pls help me doctor.

Psychiatrist, Thane
I'm 21 years old im doing my degree in computer science and engineering im very much interested to study but I can't ...
lybrate-user, Rather than duration of studies, concentration is important. If you can concentrate for 30 mins, study for that duration take a break and try again. Remember its not a race, health comes first. Exam stress is common, if you'd like I can give you some pointers on the same. All the best!
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Hello sir. I am very frustrated about my life, I am 29 years old male can't achieved anything in my life. Due to fear, anxiety and shyness. I am b. Tech graduate in 2015. But still jobless due to these bad things. When I target some goal but after some time surrounding by other and fail. Due to laziness. Never be conscious. About my life. Due to laziness and anxiety. Going in past and spoil my life.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hello sir. I am very frustrated about my life, I am 29 years old male can't achieved anything in my life. Due to fear...
Hi Lybrate user Try to stay positive. Remember that your value does not decrease just because someone else fails to see it. Remind yourself you have successfully completed your b tech. Just think about your past hard works, and don't give up. Make a list of 10 things you have done, and are thankful for. Try to focus on what you have done for improving your self confidence. And for your laziness- develop a routine or create a everyday list of all things you have to do and try to follow it, at least one weeks. All the Best.
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I am 29 years. Hopeless full of fear. Some time I fell high and then slow. And forget what I can do. I am b.tech graduate in 2015 without aim what I can do. Take some target to do but after an hour forget and engaged in surrounding. Sometimes think I will do this professional and some time different but never done any thing. Then after few hours and day depressed. Full of laziness. Shy in surrounding specially girls and women. Never fill good. Two thoughts run at a time. What can I do.

BAMS, PGFP
Ayurveda, Jalgaon
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
1 person found this helpful
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Hi sir/madam I'm college going student everything was fine in my life, enjoyment, studies, etc but from last 2 years my whole life was completely damaged I don't know what happened to me my mental condition was totally changed such as 24 hrs depression and most disgusting thing which is happening till now with me is I don't know I have some mental disorder today my mindset becomes excessively with very negative thoughts in mind totally about sexual thoughts such as in porn films I think due to watching porn videos I have this problem my main problem is why these negative thoughts 24, hrs comes in my mind I cannot forgot these sexual thoughts coming in my mind for my family when I worship of God these thoughts also comes at that time for God also and for my parents grandparents etc im very very depressed about this serious injury from 2 years I have not tell about my problem to my parents when they will know about my problem what will they thought about me and due to my this problem im becoming very thin day by day and have also suffering from constipation and doing masturbation and all these things so U r requested to kindly help me with great Suggestions and medicines as soon as possible and if U think that I'm suffering from ocd plzz tell me medicines and treatment to cure my problem I want to rid from this problem and want to become a normal human being please help me THANK YOU!

MD - Psychiatry
Psychiatrist, Chennai
Hi sir/madam I'm college going student everything was fine in my life, enjoyment, studies, etc but from last 2 years ...
You seem to be having a depressive episode. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Hi I am 21 years old I was working enjoying my job but after having severe panic attacks dizziness of ganja withdrawal.(13 month later) I still feel hopeless sad cry unable to watch tv .hard to use computer more than 20 min .if I go to job I feel scared low hopeless zero confidence and life is end now. After coming from job I feel restless cry guilty eye ache heavy head eyes and freaked out everything looks weird. My brain damaged permanently? If I l b like this how I will live? If I will not earn then how I will marry? My life is useless if there is no cure then suicide will be better. I slapped my self today 4 times cz after coming frm work I was tired low crying sadd as hell like I felt like I climbed mountain and so much stress so much stress oh god I can not even calm amd rest after my work. please plz is there have any real working medicine? If I am not busy then my thoughts run like hell I feel like I am loosing my control. Any way doctor any way? Or I am mental patient cz of 1 joint per day for 2 month I smoked and my brain damaged forever I am scared of medicines I know they can damage me and it will not work too but I am confused please I wanna do job like before and I want happiness back I hope I am not damaged forever.

MBBS, DPM
Psychiatrist, Bangalore
Hi I am 21 years old I was working enjoying my job but after having severe panic attacks dizziness of ganja withdrawa...
Dear lybrate-user, You might be genetically prone to get a psychiatric disorder. Probably that was precipitated by 'joint' What you are suffering now, are due to the original disorder - NOT withdrawal of ganja. This psychiatric disorder if treated properly, you will do your job like before. Your brain is NOT damaged due to ganja. But it is altered due to a treatable psychiatric disorder. Please consult a psychiatrist. She/he will diagnose you properly and treat you. Sometime the treatment may go on for months though the brain is NOT damaged permanently. All the best.
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Reprogramming the Mind - How it Helps You?

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Reprogramming the Mind - How it Helps You?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. Meditation: Meditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. If you wish to discuss about any specific problem, you can consult a psychologist.
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Respected doctors, I have severe anxiety due to which I get burning sensations, shortness of breath and numbness all over the body. I was prescribed nexito 20 ,clonazepam 0.5 and Quetiapine fumarate 25 mg 1-0-1 Is Quetiapine fumarate a safe drug? I am scared of the side effects.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Respected doctors, I have severe anxiety due to which I get burning sensations, shortness of breath and numbness all ...
You should try some form of relaxation or yoga, and spend more time with family & friends and also give some time for years hobbies (the me time). This way you could release years anxiety.
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I am preparing for the neet examination. Bringing up an stress factor in me. Moreover I am very obese. I feel very lethargic. Sleepy nd drowsy please help with some home remedy.

PG IN CLINICAL PSYHOLOGY
Psychologist, Delhi
I am preparing for the neet examination. Bringing up an stress factor in me. Moreover I am very obese. I feel very le...
Hello dear as you said that you are preparing for your neet exam plus you have obes problem. You can do certain small small things first you need to take breaks in between your study time and take 15 mintues break approx And try to drink 10-12 glass of water each day thats make you feel fresh n reenergies and go for walk in the morning for half an hour and try to go for walk after dinner as well and try to listen to some soft music on the evening. It is just a exam anxiety which you are facing just now. These tips I hope will help you to over come this.
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How To Identify Day-To-Day Stress?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai

Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.

Suicidal Thoughts - Ways To Overcome It!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Suicidal Thoughts - Ways To Overcome It!

Although there is no single reason why someone may have suicidal tendencies, certain things can increase the risk. An individual is more likely to have suicidal thoughts if he has a mental health condition like depression, bipolar disorder or schizophrenia. The vulnerability also increases in cases of alcoholism, drug abuse or poor job security. It may not be possible to prevent suicidal thoughts, but keeping one's mind healthy with regular exercise, healthy eating and maintaining friendships can help one deal better with stress. 

It can be very upsetting, when someone says things which sound as if the person is considering suicide. One may not be sure what to do to help,  as to whether one should take talk of suicide seriously or if intervention might make the situation worse. Taking action is always the best choice. One of the best things one can do if someone is feeling suicidal is to encourage them to talk about their feelings and to listen to what they say. One can provide the best help by listening and not being judgemental. If the person has been diagnosed with a mental health condition like depression, one can take advice from his care team. 

One should avoid offering solutions. While listening, do not give in to the temptation of providing a solution. One should ask open ended questions so that the person remains in control and expresses his feelings. On the contrary, it will offer an opportunity to talk about feelings, which may reduce the risk of acting on suicidal feelings. Ensure that the person is not left on his own, if there is immediate danger. One cannot always tell when a loved one or friend is considering suicide, so one must be on the lookout for warning signs. The warning signs could be talking about suicide, buying or stocking pills, withdrawing from social life, increase in alcohol or drugs, personality changes like severely agitated and saying goodbye to people as if seeing them for the last time. It is also important that one does not make judgements about how a person is thinking or behaving. 

After listening to their feelings, one may feel that certain aspects of their thinking and behaviour are making their problems worse. But pointing this out will not be particularly helpful to them. Reassurance, respect and support will only help someone during these difficult periods. As a final note, one must realise that talking to someone about their feelings is not long lasting and can help them feel safe and secure temporarily. A professional help can provide the long-term support to help someone overcome their suicidal tendencies. That will the person to deal with the primary issues behind someone's suicidal thoughts, besides offering advice and support.

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