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Dr.Ali Alzubi

Internal Medicine Specialist Clinic

Delhi Delhi
1 Doctor · ₹350
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Dr.Ali Alzubi Internal Medicine Specialist Clinic Delhi Delhi
1 Doctor · ₹350
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr.Ali Alzubi
Dr.Ali Alzubi is known for housing experienced Internal Medicine Specialists. Dr. Ali Alzubi, a well-reputed Internal Medicine Specialist, practices in Delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 71 patients.

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MON-THU
07:00 AM - 07:30 AM

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Delhi
Delhi, Delhi - 91

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Dr. Ali Alzubi

Internal Medicine Specialist
350 at clinic
₹350 online
Available today
07:00 AM - 07:30 AM
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Cure Obesity Naturally With Homeopathy!

BHMS
Homeopath, Chennai
Cure Obesity Naturally With Homeopathy!

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.

When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.

6 people found this helpful

Linking the Erect Penis to Oral Hygiene!

MD - General Medicine
Sexologist, Delhi
Linking the Erect Penis to Oral Hygiene!

Hopefully, most men reading this article will already be as dedicated to maintaining good oral hygiene as they are to maintaining good penis health. But in case they are not, it may interest them to know that sometimes the two can be related and that the health of an erect penis may be related to some degree to the state of a man's oral hygiene. If that sounds a little sketchy - after all, a man's mouth is pretty far away from his penis - read on to learn more.

Oral hygiene

Oral hygiene is the overall term for the state of health associated with the mouth. In most cases, when a person talks about oral hygiene, they're referring to the day-to-day activities someone engages in to keep the teeth healthy - brushing, flossing, using mouthwash, etc. Oral hygiene would also encompass those less-frequent activities, such as getting a dental check-up regularly, having teeth cleaned, taking care of cavities, etc.

Periodontitis

One of the goals of good oral hygiene is to prevent the development of periodontitis, or advanced gum disease. Also called pyorrhea, periodontitis is the name given to a range of inflammatory diseases that can strike the tissues that surround the teeth.

Periodontitis starts when microorganisms develop on the teeth. The body's immune system responds with agents to neutralize these microorganisms. The battle between the two forces significantly weakens the bones in the area and provides other problematic issues, which cause the gums to deteriorate; thus, the overall health of the teeth and mouth lessen.

As part of this decrease in overall oral health, agents are released which weaken the endothelial cells, which form the lining on the blood vessels.

Erect penis

So what does all this have to do with an impact on the erect penis? It's actually not as far-fetched as it sounds.

A study in the Journal of Sex and Medicine looked at rats with periodontitis. They found that many of these rats also had difficulty in attaining an erect penis.

Periodontitis can cause damage to the endothelial cells that line blood vessels. When these cells are damaged, the vessels are unable to open and close as they normally do. That means that when blood rushes to the penis to create and maintain an erection, not as much of it is able to get through and do its job. That's what was happening with these rats: they either weren't getting an erect penis or they weren't getting one that was as hard and firm as it needed to be.

The doctors theorized the damage to the endothelial cells was related to a lack of nitric oxide, which is one of the key components that allows blood vessels to open and be receptive to a greater flow.

Keep brushing

Therefore, men who are interested in keeping their erect penis healthy should also spend time keeping their teeth healthy. Regular brushing and flossing is key, but so is seeing the dentist on a regular basis. Often a person doesn't know they have periodontitis until it is relatively advanced, so taking steps to prevent it or to nip it early is essential.

Oral hygiene is just one step in maintaining the health an erect penis needs. Regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) also plays a role. Be sure to find a crème that includes L-arginine. This amino acid is part of the process by which nitric oxide is developed, which is important in keeping penile blood vessels open and flowing. The crème should also include vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

 

8 people found this helpful

Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

किसी भी कार्य-छेत्र में सफलता हेतु सबसे ज़रूरी है अपने बॉस व सहकर्मियों पर एक अच्छा प्रभाव बनाना। हालांकि यह एक व्यक्ति के आचरण पर बहुत हद तक निर्भर करता है कि वो कैसी छवि बना पाता है, परंतु सत्य यह भी है कि शारीरिक गठन व वेशभूषा ही प्रथम आकर्षण होता है। इसी प्रभाव को बनाने के लिये आज भारी मात्रा में लोग जिम् जाना चाहते हैं और एक सुडौल शरीर बनाना चाहते हैं। पर बॉडी बनाते वक़्त सबसे ज़्यादा ज़रूरी यह नहीं होता की आज आपने कितना भार उठाया। बल्कि उसके बारे में सटीक जानकारी, किसी भी प्रकार के चोट से सुरक्षा के नियम इत्यादि का ज्ञान होना अनिवार्य है। यहाँ आपको ऐसे ही कुछ छोटे छोटे नियम बताये जा रहे हैं जो काफी काम आ सकते हैं।

 1. किसी भी शारीरिक कार्य में शामिल होने से पहले डॉक्टर की सलाह अवश्य लें।
अलग अलग लोगों की मांसपेशियाँ अलग अलग भारउत्तोलन के लिए बनी होती हैं। ऐसे में सही यही है कि डॉक्टर से जांच करा ली जाए व अपनी क्षमता के अनुरूप ही कसरत की जाए।

 2. साँसों पर नियंत्रण रखें।
इसका ये अर्थ नहीं है कि आप साँसों को रोकें। परंतु एक्सरसाइज करते वक़्त सही समय पर साँस लेना भी एक सही शरीर के निर्माण में सहायक होता है।

 3. संतुलित भोजन करें।
शरीर के विकास में सबसे बड़ा योगदान खाने का ही होता है, इसलिए ज़रूरी है कि आप एक्सरसाइज के साथ साथ अपने खानपान का भी विशेष ध्यान रखें जिससे कि वजन में अधिक वृद्धि न हो, शरीर में चर्बी न जमें व पर्याप्त शक्ति बनी रहे।

 4. पानी भी पर्याप्त मात्रा में पियें।
भोजन और पेय साथ साथ चलने वाले पदार्थ हैं। इसलिए आवश्यक है कि दिन में तीन से चार लीटर पानी अवश्य पियें, ताकि शरीर में मेटाबोलिज्म की गति भी सही रहे और शरीर पर एक तेज़ बना रहे।

 5. अपने पसंद अनुकूल ही जिम पसंद करें।
जिम के ट्रेनर व सारे साधनों के साथ साथ ये भी देखें कि आपका जिम एक अच्छे जगह पर स्थित है जहाँ का माहौल खुशनुमा है। इससे आपके शरीर को भी मेहनत करने की ऊर्जा मिलेगी और आप अपने एक्सरसाइजेज भलीभाँति कर पाएंगे।

 6. मांसपेशियों में मज़बूती लाएँ।
अधिक एक्सरसाइज कर दबाव या टान पड़ने से बचें और इतनी कसरत भी न करें कि चोट लग जाए। कम से ज़्यादा की ओर जाते हुए भार उठाने की आदत डालें और मांसपेशियों में मज़बूती लाएं।

 7. किसी संगी के साथ कसरत करने की आदत डालें।
किसी के साथ कसरत करने के अनेक फ़ायदे हो सकते हैं। पहला तो आप कभी भी अपने काम से ऊबेंगे नहीं। दूसरा, आपको एक कड़ी टक्कर मिलेगी जिससे स्वतः ही आप कसरत सही प्रकार से करने में चूकेंगे नहीं।

 8. अपने शरीर की ज़रूरतों को जानें।
आपसे बेहतर आपके शरीर को आख़िर कौन जानता है? इसलिए आप खुद ही उसकी जरूरतों को समझें। अगर लगता है कि उसे एक दिन आराम की ज़रुरत है तो अवश्य ही आराम करें। परंतु हाँ, इसे रोज़ की आदत भी न बनने दें।

 9.  अपने एक्सरसाइजेज को अपने हिसाब से तय करवाएं।
उतनी ही कसरत करें जितने में आपके शरीर को कोई नुकसान या कष्ट न हो। अपने ट्रेनर को तुरंत बताएं अगर कोई भी ऐसी परेशानी आपको किसी भी एक्सरसाइज से महसूस हो। अपने दिनचर्या में स्ट्रेचिंग को स्थान अवश्य दें। इससे मांसपेशियां खुल सी जाती हैं।

10. अधिक विश्राम के बाद अचानक काफी एक्सरसाइज न करें।एक बार लंबे विश्राम के बाद शरीर को पुनः अभ्यस्त होने में वक़्त लगता है। इसलिये, एक बार में कोई कठिन कार्य न चुनें। सरल कसरत के शुरुआत करने की चेष्टा करें।

11. योगासन को दें जगह।
सिर्फ जिम जा कर एक्सरसाइज ही न करें बल्कि योगासन को भी अपनी दिनचर्या में शामिल करें। इस से न केवल आपके स्वास्थ्य में बेहतरी होगी, बल्कि आपकी शरीर गठन में भी मदद मिलेगी।

Balanced Diet and Maintaining Good Health

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Balanced Diet and Maintaining Good Health

Dietary patterns have undergone significant changes over the last few decades. These included more fatty foods, refined foods, and processed foods findings their way into people’s diet. These changes have further led to a lot of dietary diseases including hypertension, hypercholesterolemia, constipation and obesity.

With these on the rise, there is also awareness of the need to eat a balanced diet for overall well-being. What is important is that it is not just about what is being eaten. Alternative medicine offers a lot of options through which a person can train his mind and body to eat in a balanced manner and avoid diet-induced diseases. Here how to maintain good health:

  1. Yoga: There are specific asanas in yoga which are directed at the digestive system. While some help you control appetite, there are others which can help improving digestion by stimulating digestive juices, improving absorption, and preventing fat accumulation. The breathing control which is brought through yoga is one of the best ways to improve overall health, as each and every cell is stimulated. In addition, overall, yoga is a very good form of exercise and helps in overall improved levels of activity.

  2. Aromatherapy: There are strong indications that smell can help in curbing hunger. So, when a person is hungry, even the smell of food can lead to satiety. This is another way to control hunger. In addition, a lot of aromas are also aimed at improving overall well-being and maintaining health.

  3. Natural medicine: There are various herbs starting from ginger, garlic, cloves, etc. which are all regular ingredients in the kitchen. These have benefits which are time tested and help in controlling various ailments and promote health overall. These should find their way into the diet, which can help in maintaining good health.

  4. Music therapy: Stress is one of the major inducers of all diseases and affects overall health. Music is believed to be one of the most relaxing things and helps in controlling stress. It, therefore, improves overall health and maintains balance. In addition, specific music targets specific body systems, which a music therapist can prescribe.

  5. Massage: Using herbal oils for massage is another way to manage and control overall health. The herbal oils penetrate deep within the skin and the external pressure applied during massage helps in relaxing the muscles and joints. This again should help in improving blood circulation, controlling overall body pains, improve range of motion, and improve overall health.

  6. Hypnosis: As the adage goes, it is all in the mind. Most health issues, when deciphered, seem to have a strong psychological issue. This is where hypnosis has assumed great importance in improving overall health in the recent past, as emotional health is an equally important component of overall health. If you wish to discuss about any specific problem, you can consult a doctor.
2 people found this helpful

World Hepatitis Day - Tips To Help You Prevent Yourself!

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
World Hepatitis Day - Tips To Help You Prevent Yourself!

World Hepatitis Day or WHD takes place every year on 28 July and it is designed to raise awareness about viral hepatitis and to influence real change. WHD, endorsed by the World Health Organization, unites patient organisations, governments, medical professionals, and civil society, as well as the public, to boost prevention measures for fighting viral hepatitis like vaccination.

In the simple terms, hepatitis means injury to your liver due to inflammation. There are five main types of hepatitis and the type that you are suffering from is determined by a laboratory test. All the five main types of hepatitis are caused by viruses. Out of the five, Hepatitis C and B are quite big. Globally, around 250 million people are affected by hepatitis C and 300 million people are estimated to be hepatitis B carriers.

Fact sheet on hepatitis

  1. Hepatitis A & E is caused by consuming contaminated water.
  2. Hepatitis B, C and D is transmitted through infected blood to blood contact.
  3. Hepatitis C is usually spread via direct contact with the blood of an infected person.
  4. The initial symptoms of hepatitis are the same as those of flu.
  5. Hepatitis can heal on its own causing no significant liver damage; however, if it progresses, it can cause extensive liver scarring and extensive damage of your liver.

Most liver damage is caused by 3 hepatitis viruses, and these are hepatitis A, B and C. 

How do you safeguard yourself against infection from these three dangerous hepatitis viruses?

The most common cause of concer is that a lot of us who are infected with hepatitis, especially hepatitis B don’t know that we are. The biggest bulwark against hepatitis is periodic testing and vaccination. Vaccination is available for most hepatitis viruses including A and B, which tend to be extra virulent.

So, do take care and go for periodic testing. We are reiterating this because if you are infected with hepatitis B and are not treated you can develop serious problems of the liver, including liver cancer. In fact, nearly 1 in 4 people living with hepatitis B develop serious liver problems including liver cancer. Hepatitis B related liver cancer is a leading cause of fatality and getting tested for hepatitis can help you access life-saving treatments that can prevent serious liver damage.

Other ways to prevent hepatitis are
Hepatitis A

  1. Wash your hands with soap after using the toilet
  2. Only consume freshly-cooked food
  3. Only drink bottled or boiled water
  4. Only eat fruits that can be peeled. Don’t eat fruit that has been cut and kept
  5. Avoid eating raw vegetables
  6. Vaccinate yourself against hepatitis A if you travel a lot.

Hepatitis B

  1. Practice safe sex by using condoms
  2. Only use new syringes for injections
  3. Do not share toothbrushes, razors, or manicure instruments with others
  4. Vaccinate yourself against hepatitis B
  5. Take care while getting tattooed. Only use brand new tattoo needles. Also, ask for new needles during acupuncture treatments.

Hepatitis C

  1. Avoid sharing toothbrushes, razors, and manicure equipment
  2. Cover open wounds if you are infected
  3. Don’t share needles. Always ask for fresh needles.
  4. Use only well-sterilized equipment for acupuncture, piercing, and tattooing etc.
  5. Cut down on alcohol
  6. Do not share drug needles

If you wish to discuss about any specific problem, you can consult a doctor.

3 people found this helpful

Throat Pain - Causes And Symptoms

MBBS, Diploma in Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
Throat Pain - Causes And Symptoms

Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes
The main causes of occurrence of sore throat include:

Symptoms of Sore Throat:

  • The Nasal passages get blocked
  • Inability to gulp down food
  • Severe pain in the throat which is followed by coughing
  • Lymph glands get swollen
  • Fever is followed by Chills

When to Visit the Doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

2 people found this helpful

My son almost 7 months old. For the last 3 days he is pressuring while passing urine. His flow is OK. The frequency of the same almost once in an hour. Few days back we started giving him semi solids and cerelac rice. It's not that every time he applies pressure. But sometimes he does. It's all started 3 days back when he showed some sign of constipation and really struggled to poo. And there was light blood in his stool also. Now main concern is that he pressure during urination. Need to know the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
Dear lybrate-userat first stop any artificial food it is not good for health go for homemade natural food along with breast feeding and plenty of water (Boiled) with low concentrated glucose, In-spite of that if there is any problem consult with physician.
1 person found this helpful
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Im 31 year old male from last one year my body fat increases too much n my belly became fat my stamina for work and other activities became low and I feel lazy every time and feel weakness from inside sometime. Wht can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For your belly fat you need to do exercises like crunches / jogging, running and brisk walking, Along with this you need to follow a balanced diet like start your day with lukw warm water then have a cup of green tea + 5-6 soaked almonds + 1 walnut, then in breakfast have milk+ wheat flakes / medium bowl vegetable poha/ 2-3 oats idly/ 2 besan cheela, boiled egg white,(avoid oily, junk and fried foods) then in mid morning have a cup of green tea + a medium bowl of papaya then in lunch you can have 1-2 multi grain chapati + veg + salad + curd, then in evening have a cup of green tea + 60 gm roasted chana or murmura chaat then have a light dinner like 1-2 bowl of vegetable soup + saute vegetables. Avoid ghee, butter, cashew, pistas etc Include green vegetables, pulses in your diet. Include fresh and seasonal fruits. Do not skip your meals. Drink atleast 7-8 glass of water.
2 people found this helpful
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I have very low B12 I don't want to take any injection for that. Please advise me any vegetarian food or any other options. I am having too much leg pain. Please help me

MBBS, Member of the American College of Physicians
General Physician, Kolkata
Depends on your vit B12 levels. If it is too low, then you have to take oral or injectable medications. Food sources like soy milk, coconut milk, fish, crab, red meat and eggs will take a long time to increase your blood levels. For further information on the topic, feel free to contact me anytime.
1 person found this helpful
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My Urine test shows RBC 3. I do not have any problem in urinating. there is no blood dlow in urine also. What is d reason for presence of RBC in urine. What precaution or medicine should I take.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Usually Rbcwill be nil in urine RE. If present, there may be renal stone (which may got friction and rbc may appear), or go for a culture again.
1 person found this helpful
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I and my husband became a parent of twins at age 45 and 49 respectively, through surrogacy in last April, after a childless marriage of 20 years. Initially it was a joyous moment for me personally but I am currently facing severe moments of anxiety, sleeplessness, lack of interest, sorrow, fatigue etc leading to me doubting my becoming a parent at this late age. I have severe doubts on my capacity to cope and the prospects of a future to bring two babies to adulthood is making me feel depressed and anxious. I am not sure how I come to this state despite support being received from my parents, husband, maids (2 of them to support). I need to come out of this situation asap so that I can get back to providing quality care to my children while being able to enjoy the journey of doing so.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I do understand. I sincerely assure you that you are not the first person who became mother to a twin at the age of 45. I also assure you that you will be able to provide every requirements of your children. Please do not worry unnecessarily. I suggest online counseling for parenting. Along with that, I also suggest psychotherapy treatment for your anxiety and depression. Take care.
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Hi, Please suggest me best medicines for treatment of OCD sexual thoughts problem among these----- Chlorofranil 25 mg, cap prodep 25 mg, toficalm 40 mg which medicines will work fast and tell me only the list of best medicine if you know very well about this problem please tell some other medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. OCD is not a mental disease but is a mental disorder. Mental disorders are always treated with psychotherapy, counseling and life style changes. Medicines are given only when required extremely. You are just 20 and the medicines are apt. I suggest online psychotherapy. Take care.
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I was sleeping and I experienced fluctuations in my heart-rate, my heart was beating faster than usual after I woke up. This is the very first time. It didn't happen before. What might be the cause? Do I have a heart problem, blood pressure or what?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It might be due to stress, drink more water after you wake up and also before you go to bed. It might be due to less water intake available in the body. As you are young you can try this for the next 10 days.
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I'm suffering from chronic constipation for the past 7 yrs. My body has got accustomed to voluntary way of excavating the feces. I'm not able to come out of this. Pls suggest what I should do?

Homeopath, East Godavari
You may take Y LAX homeo tabs daily 1 at bed time, and take silicia 200-5pills, once in a week for 4 weeks.
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I have FAsting sugar 110 and 140 PP and HA1B level 6.8 and BP 135/90. Triglycerides 252 and VLDL is 52. What diet you recommend to control sugar. For last 6.5 years I never taken ice cream, sweets mango banana causes.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
You can take all the fruits, but in between the meals and not with the meals. However, if you have high potassium levels then only few fruits are permitted.
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From last 9 day I am having lite pain in & around my muscles below left chest I also had gas problem for last 2 years remedy pl.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder.
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I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for 3,4 days I got pain in my lower back, for Relief can I take voveran injection?

BHMS
Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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She has been suffering from cold and cough (4 years and six months): *Soaring throat with mild pain *Cough congested in chest *Running nose *Coughing *A bit headache.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow For medicine contact on private consultation Good luck.
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I suffering from OCD. I am taking Xet CR 37.5 mg one tablet in the night. What is the maximum dose one can take xet cr without side effects.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Hello lybrate-user first of all thanks for the question. I hope you have mentioned correct diagnosis with the help of doctor. Right now you are taking 37.5 mg of paroxetine. I want to know about status of ocd, how much improvement came after beginning of medicine. How much improvement you still expect? Maximum dose depend on patient's tolerability. Common side effects you need to know are: sedation, weight gain, delayed ejaculation, dryness of mouth, sometimes erectile dysfunction. Max dose can be 48-60 mg. Before hiking dose you should take advice from your doctor. It depends on many factors.
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