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Dr.Adil Ahmad

Physiotherapist Clinic

145Khirki Village ,Near Saibaba Mandir, shamshan ghat road ,Opp-Select City Walk Mall ,Malviyanagar New Delhi
1 Doctor · ₹200
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Dr.Adil Ahmad Physiotherapist Clinic 145Khirki Village ,Near Saibaba Mandir, shamshan ghat road ,Opp-Select City Walk Mall ,Malviyanagar New Delhi
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.Customer service is provided by a highly trained, professional staff who look after your ......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr.Adil Ahmad
Dr.Adil Ahmad is known for housing experienced Physiotherapists. Dr. Adil Ahmad, a well-reputed Physiotherapist, practices in New Delhi. Visit this medical health centre for Physiotherapists recommended by 40 patients.

Timings

Mon - Sat
09:00 AM - 08:30 PM

Location

145Khirki Village ,Near Saibaba Mandir, shamshan ghat road ,Opp-Select City Walk Mall ,Malviyanagar
Malviya Nagar New Delhi, Delhi - 110017

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Dr. Adil Ahmad

BPTh/BPT
Physiotherapist
Available today
88%  (109 ratings)
7 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

  • "Very helpful" 2 reviews
  • "Very helpful" 2 reviews

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5 Exercises for Post Knee Replacement Patients

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The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise. 
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times. 
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg. 
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

5 Exercises for Post Knee Replacement Patients

How Exercising Outdoors Can Be Bad for You !

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Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

3.Injury problems
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
How Exercising Outdoors Can Be Bad for You !

I am suffering from heel pain a lot while standing and even on moving my foot. Sometimes unable to stand without pain.

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I am suffering from heel pain a lot while standing and even on moving my foot.
Sometimes unable to stand without pain.
Dear Lybrate user use soft inner sole sandle avoid bare foot walking, do stretching exercise of calf muscles and hot water and cold water application 30 minutes alternately repeat 10 days.

Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery from injuries from after injury recovery should I go for physiotherapy or surgery for betterment of knee.

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Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery ...
Dear lybrate user it will take some time wait and watch, do physiotherapy under guidance of good physiotherapist, rom exercise, strengthening exercise of quadriceps, if knee lock during bend and straight and unstability of knee during walking, and anterior drawer test positive then you can consult orthopaedist and decide for surgery but according to your age and situation there is no chances of surgery.

Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal delivery and didn't have epidural injection. How to get rid of pain?

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Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal deliver...
You can do physiotherapy , ultrasonic in pulse mode 15 minutes in tail bone 15 days and take a hot water tub and sit 15 to 20 minutes twice a day , sit with cushion or soft place

Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.

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Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting use hard bed. Change working habit etc.

Hello hi I am bhanuprakash I was suffering from backache for last 2 months so please give some suggestions.

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Hello hi I am bhanuprakash I was suffering from backache for last 2 months so please give some suggestions.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment, stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc. Sit maximum 45 minutes continue in one position.

I have pain on my upper back. on first 7 days there is a severe pain and I used volini spray for 5 days. And now I have a small pain and also have cold. Is there any checkup is needed for me.

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I have pain on my upper back. on first 7 days there is a severe pain and I used volini spray for 5 days. And now I ha...
Dear lybrate user how start your pain. With spray use hot pack 15 minutes twice a day, stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, prolong standing, sitting. Sit maximum 45 minutes continue. Sit it with proper back support.

I am suffering from back pain. I have used many tablets and consulted many orthopaedic specialist but nothing happened. I am 22 years old unmarried girl. I am not able to do house works because of back pain. And my weight is also gaining I am so worried please help me anyone and give best suggestions what I have to do?

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I am suffering from back pain. I have used many tablets and consulted many orthopaedic specialist but nothing happene...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc.

Sir , I am 16 . I eat properly .but sometimes. My middle right back pains a lot. I am also regular to gym.

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Sir , I am 16 . I eat properly
.but sometimes. My middle right back pains a lot. I am also regular to gym.
This pain start due to gym either over stretching or heavy weight lifting so dear avoid gym for some time and proper treatment, use ice pack 20 minutes thrice a day, if problem is chronic use hot pack 15 minutes twice a day and use ointment stretching of back muscles, strengthening exercise of back muscles.

I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for this Thanks Mohan bohora.

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I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for...
Dear lybrate user this problem starts in foot not in elbow, in elbow there is chances of tennis elbow so do physiotherapy continue, ift, us 15 minutes each and ice pack 20 minutes twice a day gentle rom ex of elbow.

Hello doctor. Mere right ankle me joint ke paas lst 3-4 week se pain ho rha h. Ankle ko clockwise & anti-clockwise move krne pr pain ho rha h. Kv kv blkul v thik ho jata h fr pain hone lgta h. Mai x-ray phle krwa kr fr doctor k paas jane ka soch rhi hu. Please doctor suggest me mujhe kya hua h & mujhe kya krna chahiye.

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Hello doctor.
Mere right ankle me joint ke paas lst 3-4 week se pain ho rha h. Ankle ko clockwise & anti-clockwise mo...
Dear lybrate user consult to doctor for confirmation of diagnosis and do hot water fomentation 15 minutes twice a day.

I am suffering from tennis elbow pain for the last about 3 months. I took pain killers, applied ice packs and still wearing tennis elbow band. Suggest me as I did not get any relief.

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I am suffering from tennis elbow pain for the last about 3 months. I took pain killers, applied ice packs and still w...
Dear lybrate user use ultrasonic 15 minutes, ift 15 minutes, cold pack 15 days under guidance of good physiotherapist.

Causes and Symptoms of Heel Pain

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Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.
Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:
1. Experiencing pain while jogging or walking
2. A feeling of pins pricking the heels after waking up in the morning
3. Inability to bend the heel
4. Painful swelling
5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.
Causes and Symptoms of Heel Pain

I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact with irregular surface I can clearly see veins its not swallowed but it hurts. What should I do?

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I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact wit...
Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.

I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicines which will cure it permanently.

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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicine...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles strengthening exercise of back muscles avoid forward bending heavy weight lifting use hard bed. Change working habit etc and consult with physiotherapist.

Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can you tell me any reliable solution for this.

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Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can...
Dear lybrate-user for jaundice consult to physician and for knee pain use hot pack 15 minutes twice a day and use ointment, strengthening exercise of knee, roll big towel, put under knee press towel tight your knee hold 5 sec repeat 10 times.

I am 26 old male and have backache for last 1 year. I have used pain relief ointment cream for couple of weeks but haven't got any relief. What should I do now?

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I am 26 old male and have backache for last 1 year. I have used pain relief ointment cream for couple of weeks but ha...
Dear lybrate user with ointment use hot pack 15 minutes twice a day, back stretching exercise and strengthening ex, avoid forward bending, heavy weight lifting, jerks etc.

My mother have some pain in heel what should she do and she does not take any medications.

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My mother have some pain in heel what should she do and she does not take any medications.
Dear lybrate user reduce weight upto 25 kg, use soft inner sole sandle, hot water application in heel, avoid prolonged standing and walking.

I have had a muscular pain in my calf muscle for weeks now. I have tried every possible solution that can be done. Looking forward to your help. Please help me!

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I have had a muscular pain in my calf muscle for weeks now. I have tried every possible solution that can be done. Lo...
Dear lybrate user your electrolyte balance, vital d is normal or not at first checked, go for rest, no prolonged walking, standing, stretching exercise of calf muscles lie down on bed up your both foot and straight single leg upto 70, stand up on both forefoot repeat twice a day and 10 repeataion.
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