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DAYNIGHT CARE HEALERS

  4.6  (1786 ratings)

General Physician Clinic

C147, SIDDARTH KUNJ APARTMENTS Delhi
1 Doctor · ₹300
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DAYNIGHT CARE HEALERS   4.6  (1786 ratings) General Physician Clinic C147, SIDDARTH KUNJ APARTMENTS Delhi
1 Doctor · ₹300
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about DAYNIGHT CARE HEALERS
DAYNIGHT CARE HEALERS is known for housing experienced General Physicians. Dr. (Lt Col) Dinesh Kumar, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 99 patients.

Timings

TUE, THU, SUN
06:00 PM - 10:00 PM

Location

C147, SIDDARTH KUNJ APARTMENTS
Dwarka Sector 7 Delhi, NCT of Delhi - 110075

Doctor in DAYNIGHT CARE HEALERS

Dr. (Lt Col) Dinesh Kumar

MBBS
General Physician
91%  (1786 ratings)
23 Years experience
300 at clinic
₹100 online
Available today
06:00 PM - 10:00 PM
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Patient Review Highlights

"Professional" 12 reviews "Prompt" 5 reviews "Well-reasoned" 21 reviews "Helped me impr..." 11 reviews "Thorough" 10 reviews "Nurturing" 4 reviews "Practical" 14 reviews "knowledgeable" 89 reviews "Sensible" 9 reviews "Caring" 23 reviews "Very helpful" 127 reviews "Saved my life" 4 reviews "Inspiring" 8 reviews

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I have started jogging and strength training 20 days ago. 40 minutes of jogging and 60-80 minutes of strength training everyday. Weight has reduced from 89.3 to 87.3 kg. I would like to know what kinds of food should I consume to keep up with my workout. Something to strengthen the muscles, as well as reduce weight gradually. I do not prefer to consume supplements. I'm a vegetarian. Please guide me. Thank you.

MBBS
General Physician, Greater Noida
I have started jogging and strength training 20 days ago. 40 minutes of jogging and 60-80 minutes of strength trainin...
Good, continue with this and follow guidelines a)daily 30 min walk twice in a day b)eat right, no fast food, no oily food, no spicy food c)no rice, no potatoes d)add more vegetables and salad e)no alcohol, no smoking f)weekly monitoring of weight and bp g)blood investigations like lipid profile h)consult through video.
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I am 29 years old, married. I and my husband are having sex at least twice a day and as much as 3 times a day for a day or two. We have started having these sessions since 2-3 weeks now. Is it fine for the body to have sex with that frequency? What are the pros and cons. Please guide.

MBBS
General Physician, Greater Noida
I am 29 years old, married. I and my husband are having sex at least twice a day and as much as 3 times a day for a d...
Madam, frequent sex after marriage is quite common and you as a couple are doing fine, I do not find any side effects of this but it should be pleasurable, refreshing and non exhausting rather than completing the numbers and off course sex without pure emotions does not have long duration of such frequencies.
1 person found this helpful
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Want to reduce My upper body weight and specially chest area. I have a Heavy chest.

MBBS
General Physician, Greater Noida
Want to reduce My upper body weight and specially chest area.
I have a Heavy chest.
Yes your weight is increasing and your BMI should not be more than 25. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
3 people found this helpful
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My weight is 76 kg & height is 5 feet 1 inch age is 36 years. I don't have thyroid blood sugar. How loose weight safely.

MBBS
General Physician, Greater Noida
My weight is 76 kg & height is 5 feet 1 inch age is 36 years. I don't have thyroid blood sugar. How loose weight safely.
Yes your weight is increasing and your BMI should not be more than 25. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Dear sir, My male genital size becomes small after erection it is about 5" inch so it is abnormal or normal .Please do let me know.

MBBS
General Physician, Greater Noida
Dear sir, My male genital size becomes small after erection it is about 5" inch so it is abnormal or normal .Please d...
It is very much normal, you can enjoy a healthy sexual life provided you are involved with your spouse emotionally as well as sexually during foreplay.
1 person found this helpful
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Sir my weight is 70 kg and I want to lose my weight. Give me the diet chart and tell me the exercise .And another problem I think I have is knock knee, my knee are touching each other but my ankle also touch each other I am confuse whether I am having knock knee or not. My age is 18.

MBBS
General Physician, Greater Noida
Sir my weight is 70 kg and I want to lose my weight. Give me the diet chart and tell me the exercise .And another pro...
Yes your weight is increasing and your BMI should not be more than 25. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
1 person found this helpful
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I am 22 year boy currently studying in management field. My height is 5'7' My weight as compare to height is too lowest is only 43 kgms. I have to gain at least 25 kgms weight as bmi index. I've no diet plan. Everyday morning I am doing heavy weight exercise in gym. Suggest me a good diet plan to achieve my weight target with proper formation.

MBBS
General Physician, Greater Noida
I am 22 year boy currently studying in management field. My height is 5'7' My weight as compare to height is too lowe...
Hi, To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
1 person found this helpful
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I am 24 years old. My friend suggest me to use healthy capsule for weight gainer in ayurvedic. Please tell me is this good for health?

MBBS
General Physician, Greater Noida
I am 24 years old. My friend suggest me to use healthy capsule for weight gainer in ayurvedic. Please tell me is this...
Hi, I DO not THINK IT SHOULD BE OF SIGNIFICANT BENEFIT, PLEASE TRY NATURAL EFFORTS FIRST to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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Please suggest When and how should I take unwanted 72 tablet before or after sex?

MBBS
General Physician, Greater Noida
Please suggest When and how should I take unwanted 72 tablet before or after sex?
A female can take unwanted 72 within 72 hrs of sex act but should be avoided and safe period should be used for sex.
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I have to my weight. I have to decrease my extra fat and I have slip disc problem too.

MBBS
General Physician, Greater Noida
I have to my weight. I have to decrease my extra fat and I have slip disc problem too.
Yes your weight is increased. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
5 people found this helpful
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