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Dabur Health Care Centre, Patel Nagar

Ayurveda Clinic

No. Z-59, Patel Nagar West, 110008 Delhi
1 Doctor
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Dabur Health Care Centre, Patel Nagar Ayurveda Clinic No. Z-59, Patel Nagar West, 110008 Delhi
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dabur Health Care Centre, Patel Nagar
Dabur Health Care Centre, Patel Nagar is known for housing experienced Ayurvedas. Dr. Devendra Kumar, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 100 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

No. Z-59, Patel Nagar West, 110008
Patel Nagar Delhi, Delhi - 110008
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Doctor in Dabur Health Care Centre, Patel Nagar

Dr. Devendra Kumar

Diploma in Ayurveda
Ayurveda
46 Years experience
Available today
09:00 AM - 08:00 PM
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Diet You Should Start Consuming To Prevent Heart Attack

M.Ch - Cardio Thoracic Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist, Durgapur
Diet You Should Start Consuming To Prevent Heart Attack

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green TeaGreen tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to normal routine.

Seasonal Food: Benefits Of Eating What's In Season

BPT, PGDAND
Dietitian/Nutritionist, Surat
Seasonal Food: Benefits Of Eating What's In Season

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

How Is Laser Helpful For The Wrinkles?

MCh, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, Felloship In Microvascular Surgery & Hand Surgery
Cosmetic/Plastic Surgeon, Faridabad
How Is Laser Helpful For The Wrinkles?

There is a wide range of options to get rid of wrinkles. Laser treatments are considered to be one of the best ways to eradicate wrinkles for a long time. There are other treatments such as microdermabrasion, photo facials, and chemical peels as well. Dermal fillers are used to treat deep wrinkles. Wrinkles of the forehead and the eye are best treated with Dysport and botox.

There is a wide range of options to get rid of wrinkles. Laser treatments are considered to be one of the best ways to eradicate wrinkles for a long time. There are other treatments such as microdermabrasion, photo facials, and chemical peels as well. Dermal fillers are used to treat deep wrinkles. Wrinkles of the forehead and the eye are best treated with Dysport and botox.

How Does Laser Work?

Laser treatments such as the Fraxel and the fractional CO2 make tiny pores in the skin. These pores or incisions have two purposes. The first is to make sure that the skin produces collagen and the second is to ensure that the skin heals quickly. The laser can address wrinkles in areas such as eye, face, hands and legs. Out of all the treatment plans, laser treatment is by far the costliest one. They are typically used by maxillofacial surgeons having in-depth knowledge of physiology. Treatment of this kind might require more than one session depending on the extent of wrinkles.

How Does Dermal Filler Work?

Dermal fillers are a popular method to address wrinkles and are used to destroy wrinkles around the mouth and the eye. Lasers can also diminish hollowness and dark circles near the eye. Moreover, they are very effective in making up the lost volumes of the jawline, temples, and cheeks. Dermal fillers, however, last for about a year and needs to be redone to hold on to the facial changes. They are typically safe and contain limited side effects. A consulting session with the doctor will help to know more about the potential risk of this treatment.

Removing wrinkles from under the eye-

Botox and Dysport are two of the most popular options to get rid of wrinkles under the eye region. While lasers can diminish the appearance of wrinkles, botox and Dysport can permanently get rid of it. They also ensure that the wrinkles do not come back for quite some time. Some other wrinkles that botox and Dysport can fix include wrinkles of the forehead, eye, and the brows.

How Effective Are Wrinkle Creams?

In comparison to botox and lasers, wrinkle creams are far less effective. This being said, they are extremely popular for the fact that they are readily available over the counter and are very cheap. Most wrinkle creams contain retinol that helps to increase collagen production and stimulate turnover of the skin. Wrinkle creams that are designed for the eye do not contain retinol since they are an eye irritant and can cause damage to the eye. These creams also contain anti-oxidants that help the collagen to hold their own and stop the interference of free radicals.

Laser treatments such as the Fraxel and the fractional CO2 make tiny pores in the skin. These pores or incisions have two purposes. The first is to make sure that the skin produces collagen and the second is to ensure that the skin heals quickly. The laser can address wrinkles in areas such as eye, face, hands and legs. Out of all the treatment plans, laser treatment is by far the costliest one. They are typically used by maxillofacial surgeons having in-depth knowledge of physiology. Treatment of this kind might require more than one session depending on the extent of wrinkles.

How Does Dermal Filler Work?

Dermal fillers are a popular method to address wrinkles and are used to destroy wrinkles around the mouth and the eye. Lasers can also diminish hollowness and dark circles near the eye. Moreover, they are very effective in making up the lost volumes of the jawline, temples, and cheeks. Dermal fillers, however, last for about a year and needs to be redone to hold on to the facial changes. They are typically safe and contain limited side effects. A consulting session with the doctor will help to know more about the potential risk of this treatment.

Removing wrinkles from under the eye-

Botox and Dysport are two of the most popular options to get rid of wrinkles under the eye region. While lasers can diminish the appearance of wrinkles, botox and Dysport can permanently get rid of it. They also ensure that the wrinkles do not come back for quite some time. Some other wrinkles that botox and Dysport can fix include wrinkles of the forehead, eye, and the brows.

I am 18 years old my height 175 cm my weight is 53 kg I want gain my weight suggest any tablet.

MSc
Dietitian/Nutritionist, Lucknow
I am 18 years old my height 175 cm my weight is 53 kg I want gain my weight suggest any tablet.
Hi,Thank you for your query. We will be happy to help you. Don't gomfor any tablets or supplements. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am suffering from low weight. By my BMI i'm suffered from underweight situation. What can I do?

MSc
Dietitian/Nutritionist, Lucknow
I am suffering from low weight. By my BMI i'm suffered from underweight situation. What can I do?
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
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I am Quite more overweight then normal and particularly due to my belly, what steps shall I do to target my belly fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am Quite more overweight then normal and particularly due to my belly, what steps shall I do to target my belly fat?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 20 years old And my skin type is oily M suffering from forehead pimples and acne please tell any home remedies to get of it.

BHMS
Homeopath, Lucknow
I am 20 years old And my skin type is oily M suffering from forehead pimples and acne please tell any home remedies t...
Avoid oily n fatty foods use facewash twice in a day turmeric powder add with rose water n make a paste on acne during sleep n wash at morning for somedays I have a best solution for you.
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My name is raghav and age is 33 working as IT guy. Facing a problem with face pigmentation and black neck on my body. Can you suggest me the permanent solution for this.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
My name is raghav and age is 33 working as IT guy. Facing a problem with face pigmentation and black neck on my body....
Hello. The sun tan is a common factor along with many others which cause such kind of skin darkening. Nowadays you get many creams, gels, tablets which claim for clear and glowing skin. However a detailed history and a proper examination by a skin specialist will guide you through the exact methods to get your skin rejuvenated. These can be the simple precautions which you can carry out, the creams or gels or the procedures which can give you the clear and lite skin. My advice to you would be the same, to get yourself examined. There is no single cream which can suffice all the varieties of skin needs. U can consult me or text online as well.
2 people found this helpful
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But doctor no other option please say I am very suffered everyone was laughing on me .so please say to white hair covert into black. Plzzzzzz.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology
Dermatologist, Delhi
But doctor no other option please say I am very suffered everyone was laughing on me .so please say to white hair cov...
Yes we can control the development of white hair. I can recommend serum for that. Plus also you need to improve your diet.
1 person found this helpful
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I am suffering dental pain, if I take the tablet movexx.Please suggest me something for dental pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering dental pain, if I take the tablet movexx.Please suggest me something for dental pain.
It's not the may harm you consult a dentist if cavity get filling done you may require rct and cap.
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