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Ayurveda Clinic

Delhi Delhi
1 Doctor · ₹1000
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Clinic Ayurveda Clinic Delhi Delhi
1 Doctor · ₹1000
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Clinic
Clinic is known for housing experienced Ayurvedas. Mr. Varun Rastogi, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 109 patients.

Timings

MON, WED
10:00 AM - 10:30 AM

Location

Delhi
Delhi, Delhi - 110011

Doctor

1000 at clinic
Unavailable today
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Lybrate | Dr. Amitava Bhattacharya speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr. Amitava Bhattacharya speaks on IMPORTANCE OF TREATING ACNE EARLY

Balanced Diet and Maintaining Good Health

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Balanced Diet and Maintaining Good Health

Dietary patterns have undergone significant changes over the last few decades. These included more fatty foods, refined foods, and processed foods findings their way into people’s diet. These changes have further led to a lot of dietary diseases including hypertension, hypercholesterolemia, constipation and obesity.

With these on the rise, there is also awareness of the need to eat a balanced diet for overall well-being. What is important is that it is not just about what is being eaten. Alternative medicine offers a lot of options through which a person can train his mind and body to eat in a balanced manner and avoid diet-induced diseases. Here how to maintain good health:

  1. Yoga: There are specific asanas in yoga which are directed at the digestive system. While some help you control appetite, there are others which can help improving digestion by stimulating digestive juices, improving absorption, and preventing fat accumulation. The breathing control which is brought through yoga is one of the best ways to improve overall health, as each and every cell is stimulated. In addition, overall, yoga is a very good form of exercise and helps in overall improved levels of activity.

  2. Aromatherapy: There are strong indications that smell can help in curbing hunger. So, when a person is hungry, even the smell of food can lead to satiety. This is another way to control hunger. In addition, a lot of aromas are also aimed at improving overall well-being and maintaining health.

  3. Natural medicine: There are various herbs starting from ginger, garlic, cloves, etc. which are all regular ingredients in the kitchen. These have benefits which are time tested and help in controlling various ailments and promote health overall. These should find their way into the diet, which can help in maintaining good health.

  4. Music therapy: Stress is one of the major inducers of all diseases and affects overall health. Music is believed to be one of the most relaxing things and helps in controlling stress. It, therefore, improves overall health and maintains balance. In addition, specific music targets specific body systems, which a music therapist can prescribe.

  5. Massage: Using herbal oils for massage is another way to manage and control overall health. The herbal oils penetrate deep within the skin and the external pressure applied during massage helps in relaxing the muscles and joints. This again should help in improving blood circulation, controlling overall body pains, improve range of motion, and improve overall health.

  6. Hypnosis: As the adage goes, it is all in the mind. Most health issues, when deciphered, seem to have a strong psychological issue. This is where hypnosis has assumed great importance in improving overall health in the recent past, as emotional health is an equally important component of overall health. If you wish to discuss about any specific problem, you can consult a doctor.
1 person found this helpful

How Chemical Peels Are The Secret Of Perfect Skin?

M Derm, MBBS
Dermatologist, Delhi
How Chemical Peels Are The Secret Of Perfect Skin?

A glowing and clear skin is something that we all aspire to have. Irrespective of age, gender or profession, having a skin free of acne, blackheads, whiteheads and marks is something that is a welcome sight, for your own self as well as others who see you. A lot of people are blessed with impeccably flawless skin but they are many others who may have to go through treatments or medications to make sure that they are able to achieve the look that they desire the most.

As the year's pass, they tend to take a toll on our body as well as our skin. One of the most prominent areas, where the skin starts showing signs of aging is our face. We have many ways with which we can manage to stop this wear and tear and look younger for longer. One of these methods is the use of chemical peels.

How it works:

Chemical peels are basically very light acids which are formulated into a peel with help of other chemicals. It works by dissolving the dead cells of the topmost layer of the skin. This procedure reveals a new layer of skin, which is visibly brighter and younger. After the application of the peel, a neutralizer is applied to cease the action of the peel. Different skin types and skin issues may require varied concentrations of and type of chemical peel and only an expert in the field may be able to decide the exact need.

The Aftercare:

Since the skin may become a bit sensitive after the treatment, it is essential that anyone who undergoes peeling treatment ensures following precautions:

  1. The skin may become sensitive to soap, which is why washing the skin with soap needs to be avoided for 24 hours or as instructed by the specialist.
  2. If there is mild redness of the skin, a cold compress can be used to ease the irritation. However, if the irritation or redness is excessive, it needs to be brought to notice of the doctor.
  3. Bleaching, waxing, facials or other such treatments should be avoided for at least a week or as suggested by the dermatologist.
  4. It is also advisable to avoid heavy makeup for a short period of time after the chemical peel is carried out so that the skin gets enough time to recover itself.

Chemical peeling has several advantages:

  1. It is a safe and effective procedure with minimal complications.
  2. It is inexpensive and totally affordable.
  3. It can be easily combined with other modalities like micro-needling and microdermabrasion.
  4. Many peels can be done as a lunch-time procedure and patient can resume work immediately.

With the advent of the wide variety of peeling agents, a large number of problems can be addressed and peels can be customized according to needs of the patients. With the best medically approved cosmetic practices at your disposal, you may have to look no further for the glowing and radiant skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

1 person found this helpful

World Hepatitis Day - Tips To Help You Prevent Yourself!

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
World Hepatitis Day - Tips To Help You Prevent Yourself!

World Hepatitis Day or WHD takes place every year on 28 July and it is designed to raise awareness about viral hepatitis and to influence real change. WHD, endorsed by the World Health Organization, unites patient organisations, governments, medical professionals, and civil society, as well as the public, to boost prevention measures for fighting viral hepatitis like vaccination.

In the simple terms, hepatitis means injury to your liver due to inflammation. There are five main types of hepatitis and the type that you are suffering from is determined by a laboratory test. All the five main types of hepatitis are caused by viruses. Out of the five, Hepatitis C and B are quite big. Globally, around 250 million people are affected by hepatitis C and 300 million people are estimated to be hepatitis B carriers.

Fact sheet on hepatitis

  1. Hepatitis A & E is caused by consuming contaminated water.
  2. Hepatitis B, C and D is transmitted through infected blood to blood contact.
  3. Hepatitis C is usually spread via direct contact with the blood of an infected person.
  4. The initial symptoms of hepatitis are the same as those of flu.
  5. Hepatitis can heal on its own causing no significant liver damage; however, if it progresses, it can cause extensive liver scarring and extensive damage of your liver.

Most liver damage is caused by 3 hepatitis viruses, and these are hepatitis A, B and C. 

How do you safeguard yourself against infection from these three dangerous hepatitis viruses?

The most common cause of concer is that a lot of us who are infected with hepatitis, especially hepatitis B don’t know that we are. The biggest bulwark against hepatitis is periodic testing and vaccination. Vaccination is available for most hepatitis viruses including A and B, which tend to be extra virulent.

So, do take care and go for periodic testing. We are reiterating this because if you are infected with hepatitis B and are not treated you can develop serious problems of the liver, including liver cancer. In fact, nearly 1 in 4 people living with hepatitis B develop serious liver problems including liver cancer. Hepatitis B related liver cancer is a leading cause of fatality and getting tested for hepatitis can help you access life-saving treatments that can prevent serious liver damage.

Other ways to prevent hepatitis are
Hepatitis A

  1. Wash your hands with soap after using the toilet
  2. Only consume freshly-cooked food
  3. Only drink bottled or boiled water
  4. Only eat fruits that can be peeled. Don’t eat fruit that has been cut and kept
  5. Avoid eating raw vegetables
  6. Vaccinate yourself against hepatitis A if you travel a lot.

Hepatitis B

  1. Practice safe sex by using condoms
  2. Only use new syringes for injections
  3. Do not share toothbrushes, razors, or manicure instruments with others
  4. Vaccinate yourself against hepatitis B
  5. Take care while getting tattooed. Only use brand new tattoo needles. Also, ask for new needles during acupuncture treatments.

Hepatitis C

  1. Avoid sharing toothbrushes, razors, and manicure equipment
  2. Cover open wounds if you are infected
  3. Don’t share needles. Always ask for fresh needles.
  4. Use only well-sterilized equipment for acupuncture, piercing, and tattooing etc.
  5. Cut down on alcohol
  6. Do not share drug needles

If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

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Lybrate | Dr. Sunil Kumar speaks on IMPORTANCE OF TREATING ACNE EARLY

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Lybrate | Dr. P Arunmozhivarman speaks on IMPORTANCE OF TREATING ACNE EARLY

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Lybrate | Dr. MB Dey speaks on IMPORTANCE OF TREATING ACNE EARLY

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