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Carewell physiotherapy clinic

Physiotherapist Clinic

M.129 Delhi
1 Doctor · ₹400
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Carewell physiotherapy clinic Physiotherapist Clinic M.129 Delhi
1 Doctor · ₹400
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Carewell physiotherapy clinic
Carewell physiotherapy clinic is known for housing experienced Physiotherapists. Dr. D.K.Goyal, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 69 patients.

Timings

MON-SAT
09:30 AM - 08:30 PM

Location

M.129
Delhi, Delhi - 110092
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Doctor in Carewell physiotherapy clinic

Dr. D.K.Goyal

Physiotherapist
400 at clinic
Available today
09:30 AM - 08:30 PM
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Unicondylar Knee Replacement - An Overview!

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Unicondylar Knee Replacement - An Overview!

Knee problems can be quite annoying but if this problem becomes regular, it brings life to a standstill. The movement becomes restricted. Many associated problems slowly crop up. Thus, it is best to nip the problem in the bud. While some people might experience a problem in the full knee, in some people, only a single compartment (tissue or cartilage) of the knee may be affected. For such patients, Unicondylar Knee Replacement comes as a blessing.

The Unicondylar knee replacement, also known as the Unicompartmental Knee Replacement or Partial Knee Replacement is the most sought-after knee replacement surgery. The surgery involves replacing only the worn out or affected part (cartilage) of the knee, thereby preserving the healthier cartilages and tissues of the knee.

In the last few years, incidences of osteoarthritis have been on the rise. The unicondylar knee replacement surgery has made life a lot easier for people suffering from osteoarthritis (a condition where the articular cartilage or the connective tissue present within the knee joint begins to wear out).

The unicondylar knee replacement is ideal for people with:

  • Severe osteoarthritis (Median or Lateral) that results in painful, swollen and stiffened knee.
  • Only a small portion of the knee is affected.
  • A person experiences great difficulty in movement.
  • People over 48 years of age are mostly advised to undergo this surgery. Many young people with osteoarthritis opt for this surgery.

However, the surgery may not be a wise idea for

  • A person with Rheumatoid Arthritis and Angular Deformity (acute).
  • A person whose larger portion of the knee is affected.
  • A person who had undergone osteotomy (surgical excision followed by reshaping of bones).
  • People with an unstable or weak knee should avoid this surgery.

Pre- surgery, a person should

  • Avoid taking any anti-inflammatory and herbal medicines (minimum 10 days before the surgery).
  • Get yourself medically examined for any health complications (that might interfere with surgery).
  • Follow a healthy lifestyle. Avoid smoking and drinking.

Procedure:

  • For the surgery, the patient is either given a general anesthesia or a spinal (or epidural) one.
  • Next, a compressing device (tourniquet) is put around the upper part of the thigh. This is done to avoid excessive blood loss during the surgery.
  • A 7cm incision is made over the knee.
  • The damaged parts (bones and cartilages) of the knee are then carefully removed.
  • The surgeon next replaces the excised parts with metallic implants. Once the metallic part fits into the knee, it is adhered to the bone with (or without) bone cement.
  • The surgeon then stitches the incised area, followed by dressing and bandage.

The recovery time is quick, between 3-4 weeks. However, the concerned person may require physiotherapy for the next 3-6 months.

Advantages:

  • The surgery is less invasive with a quick recovery time.
  • The surgery replaces only the affected knee part.
  • Blood transfusions are seldom required.
  • A person gets back to normal life faster.
  • The surgery requires less time (~ 1-2 hours).

You need to be careful about:

  1. Infection at the incision site, though it is very rare.
  2. Injury in blood vessel, ligaments, or nerves.
  3. Fracture in the bone
     

Acupuncture - How Is It Helpful To Combat Pain?

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Acupuncture - How Is It Helpful To Combat Pain?

Conventional medicine treats pain with the help of medications; by either blocking the transmission of pain signals in the body or by correcting the underlying problems caused by the pain in the first place. However, traditional and alternative forms of medicine such as acupuncture manage pain issues within the body through the means of redirecting disrupted energy flows. One of the very few forms of alternative treatments used in conjunction with conventional treatments, acupuncture is seen as a mercurial rise in popularity in the past few decades.

What is acupuncture?

Acupuncture dates back to ancient China, about 2500 years ago. It has been widely practiced there for a number of millennia, not only pain relief, but also for treating many ailments. Acupuncture isn’t just considered a form of therapy, but a holistic form of medicine. Acupuncture works on the principle of the flow of energy within the body, also known as ‘Qi’, in traditional Chinese medicine. Acupuncture strives to correct the disruptions in ‘Qi’ that may cause pain by manipulating over 2000 of the specific pressure points within the body with the help of specially created needles.

Where is acupuncture effective?

Acupuncture is very effective in treating a host of ailments, especially in relieving the associated pain. Some of the areas where acupuncture has proven its effectiveness are:

1. Treating nausea and vomiting caused due to chemotherapy treatment for cancer patients
2.  Very useful in treating post-operative pain caused due to dental procedures
3.  Rehabilitating patients who have suffered strokes
4.  Fibromyalgia (musculo-skeletal pain with fatigue accompanied by sleep and memory issues) 
5.  Effective in combating withdrawal symptoms caused due to addiction
6.  Pain from menstrual cramps
7.  Tennis elbow
8.  Osteoarthritis (a type of arthritis caused due to the erosion of tissues present at the ends of one’s bones)
9.  Pain of the lower vertebrae within the spinal column
10. Asthma

How does acupuncture work within the body?

According to modern medicine, the specific pressure points utilized by acupuncture within the body help in releasing chemicals that can block or at least reduce pain. It encourages the flow of chemicals from the brain, which act as nerve and pain blockers. It also helps stimulate the muscles and nerve endings, which can lessen inflammation and thus help in reducing pain.

How To Get Relief In Case Of Hand Pain?

MS - Orthopaedics
Orthopedist, Varanasi
How To Get Relief In Case Of Hand Pain?

The hand is one of the most commonly used parts of our body and is susceptible to damage, wear and tear as well as injury. Pain in the hand can be attributed to numerous causes, including damage and other conditions that can affect the joints, cartilage, nerves and other parts of the hand.

Causes:

De Quervain's tendinitis: This is also known as de Quervain's tendinosis. It causes pain on the thumb side of the wrist. The pain may grow slowly or suddenly. It can also spread to every part of the thumb and up the lower arm. On the off chance that you have de Quervain's tendinitis, you may experience pain while performing the following actions:

  • Clenching The fist
  • Handling on or holding objects
  • Turning the wrist

Treatment for this includes the following:

  • Wearing a prop to rest the thumb and wrist
  • Calming drugs
  • Cortisone infusions

Carpal tunnel disorder: This is common amongst the well-known nerve issues. It can cause pain in the following parts of the hand:

  • Palm and a few fingers
  • Wrist
  • Lower arm

The treatment methods includes the following:

  • Resting the hand and wrist
  • Painkillers
  • Wrist support
  • Steroid infusions
  • Active recuperation
  • Breaks

Fracture: It's a crack or break in a bone that can cause immense pain in the hand. Other than this, the hand may also experience the following:

  • Stiffness
  • Swelling
  • Loss of proper motion and movement

The kind of treatment depends on the kind of fracture. Braces are usually used for small fractures. Sticks, wires, or plates might be used to treat severe fractures. Likewise, surgery may also be recommended to set the broken bone properly.

Arthritis: This is a disease causing joint inflammation and stiffness of the joints. It causes the joints to lose the ligament that permits them to move easily against each other. This tears the ligament, giving rise to crippling pain and swelling.

In the hand, the regions where this regularly happens are as follows:

  • Base of the thumb
  • Center joint of one or more fingers
  • End joint, which is nearest to the fingertip

The treatment depends on the seriousness of the injury and the following may be used:

  • Painkillers
  • Props for the fingers or wrist
  • Heat
  • Non-intrusive treatment

Trigger finger: Also known as stenosing tenosynovitis, this defect causes the fingers or the thumb to bend. It can be difficult, particularly when bowing or fixing the influenced finger or thumb.

Knobs may form on the influenced ligaments. Also, the sheath itself may thicken. In the long run, the ligament may get to be adhered when you attempt to fix a twisted finger or thumb.

Resting now and again while wearing a support may help resolve the issue. Over-the-counter torment pharmaceuticals can facilitate the agony. Corticosteroid infusions can mitigate side effects. Surgery might be recommended for extreme cases.

Hi, I am 22 years old. I am suffering from backache. Please suggest me some effective medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 22 years old. I am suffering from backache. Please suggest me some effective medicine.
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Am unable to sit on chair even for a second. I have discomfort which I can't explain which makes me to get up. I have pain while standing in legs thighs foot. I stand and move like elephant lifting legs left and right. I can't stand still without moving which makes me afraid. I have pain in hips. I don't know the exact problem why I am having this pls help with this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am unable to sit on chair even for a second. I have discomfort which I can't explain which makes me to get up. I have...
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am suffering from plantar fasciitis for last 2 months. Can you please suggest me how to cure it fast?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from plantar fasciitis for last 2 months.
Can you please suggest me how to cure it fast?
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy.
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पैर की नसों में दर्द - Pair Kee Nason Mein Dard!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
पैर की नसों में दर्द - Pair Kee Nason Mein Dard!

हमारे पैर के नसों में अक्‍सर होने वाले अनचाहे दर्द की कई वजहें हो सकती हैं. जैसे इसके कुछ कारण तो मांसपेशियों में सिकुड़न, मांसपेशियों की थकान, ज्यादा टहलना करना, व्यायाम, तनाव, खून के थक्के जमने से बनी गांठ, घुटनों, हिप्स व पैरों में ठीक ढंग से रक्त संचरण न हो पाना आदि हैं. इसके अलावा पानी की कमी, सही भोजन न ले पाना, खाने में कैल्शियम और पोटेशियम जैसे खनिज पदार्थ और विटामिंस की कमी, अंदर गहरी चोट का लगना, किसी भी प्रकार का संक्रमण हो जाना, नाखून का पकना आदि भी इसके कारणों में शामिल हैं. कई बार तो शरीर की हड्डियों में कमजोरी होने से भी पैरों में दर्द की शिकायत हो जाती है. रासायनिक दवाइयों को ज्यादा मात्रा में लेने, चोट, त्वचा और हड्डियों से संबंधित संक्रमण, ट्यूमर, मोटापा, शुगर, आर्थराइटिस, हारमोनल प्रॉब्लम, नसों में दर्द और कोलेस्ट्रॉल के लेवल कम होने से भी पैर की नसों में दर्द की समस्या देखी जाती है. आइए इस लेख के माध्यम से पैर की नसों में होने वाले दर्द के कुछ संभावित उपचारों को जानें.

दूध के उत्पादों का भरपूर इस्तेमाल

यदि आप पैर की नसों में दर्द की समस्या से ग्रसित हैं. तो आपको दूध के उत्पादों का भरपूर मात्रा में इस्तेमाल करना चाहिए इसके साथ ही आप सोयाबीन सलाद आदि भी ले सकते हैं. जिससे कि आपके शरीर में विटामिन और अन्य पोषक तत्वों की आपूर्ति होती रहे इसके साथ ही आप खाने में कैल्शियम और पोटेशियम युक्त पदार्थों को ज्यादा से ज्यादा शामिल करें.

नियमित रूप से व्यायाम

पैर की नसों के दर्द से छुटकारा पाने के लिए आपको नियमित रूप से व्यायाम करना काफी लाभ पहुंचा सकता है. क्योंकि व्यायाम करने से आप शारीरिक और दिमागी तौर पर फिट रहते हैं. इसके साथ ही आप की पैर की नसों का दर्द भी खत्म हो सकता है.

नीम के पत्ते का इस्तेमाल

पैर की नसों में दर्द से पीड़ित व्यक्तियों नीम के पत्तों का इस्तेमाल करके अपनी परेशानी कम कर सकता है. इसके लिए आपको नीम के पत्तों को गर्म पानी में उबालकर इसमें थोड़ी सी फिटकरी मिक्स करना होगा. इसके बाद चाहने लायक गर्म हो जाने पर इस पानी में अपने पैर को 10 से 15 मिनट तक रखें.

कुछ खास तरह के स्ट्रेचिंग

पैर की नसों में दर्द को दूर करने के लिए कुछ खास तरह के स्ट्रेचिंग का भी सहारा लिया जा सकता है. इससे आपके पैर की नसों में रक्त संचार और मांसपेशियों की संरचना में सुधार आता है. जिससे आपकी परेशानी कम होती है.

सही डाइट लेना

पैर की नसों की समस्याओं को दूर करने के लिए यह आवश्यक है कि आप अपने वजन को नियंत्रित रखें. वजन को नियंत्रित रखने के लिए आपको सही डाइट लेना होगा. यदि आप फिटनेस और सही डाइट को ठीक तरह से फॉलो करें तो इस परेशानी से बच सकते हैं.

नियमित रूप से पानी पियें

फिल्म नियमित रूप से पानी पीते रहना भी हमारे शरीर की मांसपेशियों की सिकुड़न और पैरों के दर्द को कम करता है. किसी भी तरह की दया शुरू करने से पहले आपको सही मात्रा में पानी पीना चाहिए इससे आपको आपके पूरे शरीर हाइड्रेटेड रहती हैं.

भरपूर मात्रा में तरल पदार्थों का सेवन

यदि आप नियमित रूप से भरपूर मात्रा में पदार्थों जैसे कि जूस राजनीति रहे हैं. तो आप इस परेशानी से बच सकते हैं. आप हरी सब्जियां गाजर अंकुरित मूंग खट्टे फल संतरा अंगूर के लिए आदि का भी इस्तेमाल कर सकते हैं.

अन्य उपाय

* पिपरमेंट ऑयल या रोजमेरी ऑयल से पैरों की मालिश करें. वैसे लैवेंडर ऑयल भी मददगार होता है.
* गर्म पानी में ऑयल की बूंद डालकर सेंक लें. पैरों को पैडीक्‍योर करें और फिर क्रीम लगाकर रिलेक्‍स करें.
* कई बार पैरों में ब्‍लड सर्कुलेशन सही ढंग से न होने की वजह से भी पैरों में दर्द होने लगता है. इसलिए पैरों की हल्‍की मसाज दें, इससे भी दर्द चला जाता है.
* फुट मसाज: पैरों के दर्द को दूर करने में फुट मसाज बहुत कारगर होती है. टेनिस बॉल या रोलिंग पिन से आप फुट मसाज कर सकते हैं. इससे काफी राहत मिलती है.
* लैवेंडर ऑयल को दो चम्‍मच लें, इसमें ऑलिव ऑयल मिक्‍स करें और पैरों पर लगाएं. सर्कुलर मोशन में मसाज करें. आराम मिलेगा.
* लौंग के तेल को तिल के तेल के साथ मिलाकर पैरों में लगाएं. इससे पैरों की खुजली दूर होगी.
 

I have buttocks pain after intercourse what's the reason the pain will be continued till my period.

DHMS (Hons.)
Homeopath, Patna
I have buttocks pain after intercourse what's the reason the pain will be continued till my period.
Hi, Lybrate user, Any acute inflammation of vulva, vagina or cervix either due to infection or lack of secretions (dry vagina) can result in pain during deep, penetration. Similarly, deep-seated pain even after completion of coitus can be due to conditions like ovarian cysts, tender retroverted ovaries, ceases on continuations of period, need an expert opinion. Moreover, Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice. Tk, care.
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I have a severe pain in my lower back on the left side of my tailbone. The pain is mostly felt during movement such as while walking or while getting up or sitting down. What should I do?

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
I have a severe pain in my lower back on the left side of my tailbone. The pain is mostly felt during movement such a...
Seems it's coccydynia avoid constipation- have veg meals, salads, laxatives if needed use ring cushion sit in hot tub (not v hot) for 10 min twice daily pain medication if severe pain increase calcium rich diet. Meet doctor if not getting better take care.
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Hi, Sir agar foot main chot lag jaye to uske liye kon si medicine le. Please suggest me

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Foot PainBurning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves. Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted. Burning type symptoms may be constant or come and go, vary in intensity and be accompanied by other sensations such as pins and needles or numbness. It all depends on what is causing the problem.
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