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Physiocare Physiotherapy clinic

Physiotherapist Clinic

M 219 Greater Kailash 2 New Delhi
1 Doctor · ₹400
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Physiocare Physiotherapy clinic Physiotherapist Clinic M 219 Greater Kailash 2 New Delhi
1 Doctor · ₹400
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About

Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.It is important to us that you feel comfortable while visiting our Clinic. To ac......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.It is important to us that you feel comfortable while visiting our Clinic. To achieve this goal, we have staffed our Clinicwith caring people who will answer your questions and help you understand your treatments.
More about Physiocare Physiotherapy clinic
Physiocare Physiotherapy clinic is known for housing experienced Physiotherapists. Dr. Anjana Gupta, a well-reputed Physiotherapist, practices in New Delhi. Visit this medical health centre for Physiotherapists recommended by 109 patients.

Timings

MON-SAT
10:00 AM - 07:30 PM

Location

M 219 Greater Kailash 2
Pahar Ganj New Delhi, Delhi - 110048
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Doctor

Dr. Anjana Gupta

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
91%  (10 ratings)
31 Years experience
400 at clinic
₹200 online
Available today
10:00 AM - 02:00 PM
05:00 PM - 07:30 PM
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Patient Review Highlights

"Very helpful" 2 reviews

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Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Delhi
Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

1162 people found this helpful

Urine Incontinence Can be Controlled

MAIP, BPT
Physiotherapist, Delhi
Urine Incontinence Can be Controlled

Kegel exercises can do wonders. They can actually make your pelvic floor muscles strong. This can control your bladder leakage.
To get started, find the right muscles. To identity your pelvic floor muscles, stop urination in midstream.

1) Find the muscles you use to stop urinating.
2) Squeeze these muscles for 3 seconds and then realise for 3 seconds.
3) Add one second each week until you are able to squeeze for 10 seconds each time.
4) Repeat this exercise for 10 to 15 times per session
5) Don't do kegel while you urinate.

9 people found this helpful

Exercise And Diet Work together for Weight loss

MAIP, BPT
Physiotherapist, Delhi
Exercise And Diet Work together for Weight loss

We should exercise in a limit. The limit is different for every one of us depending upon age and fitness levels. Because if we ignore this we loose ours judgment to eat and crave more for food. We end up with eating more and more weight gains. Exercise in limit.

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