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Asthma Allergy TB Chest & Pediatric Center

Pediatric Clinic

264/89B , opp. Central Hospital, Tilak Nagar, Near Metro Pillar 533. New Delhi
1 Doctor
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Asthma Allergy TB Chest & Pediatric Center Pediatric Clinic 264/89B , opp. Central Hospital, Tilak Nagar, Near Metro Pillar 533. New Delhi
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Asthma Allergy TB Chest & Pediatric Center
Asthma Allergy TB Chest & Pediatric Center is known for housing experienced Pediatricians. Dr. Jasmeet K Wadhwa, a well-reputed Pediatrician, practices in New Delhi . Visit this medical health centre for Pediatricians recommended by 42 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 06:00 PM - 08:00 PM

Location

264/89B , opp. Central Hospital, Tilak Nagar, Near Metro Pillar 533.
Tilak nagar New Delhi , Delhi - 110018
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Doctor in Asthma Allergy TB Chest & Pediatric Center

Dr. Jasmeet K Wadhwa

MBBS DCH DNB Pediatrics
Pediatrician
9 Years experience
₹800 online
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM
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Indoor & Outdoor Pollution - 11 Ways To Keep Yourself Safe!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Indoor & Outdoor Pollution - 11 Ways To Keep Yourself Safe!

Infamous for pollution, Delhi comes in the list of the top 10 most polluted cities on Earth. So, you need to take care of yourself as well as everyone you love. The environment is hazardous.

Where a satisfactory PM 2.5 (Fine Particles) count is between 50-100 micrograms per cubic meter, Delhiites are living in an average of 300-450 pollution level, which comes under the severe condition. Uneasy breathing, eye irritation, coughs and headaches are a few examples of living in such a polluted environment. Not only outdoors, but the indoor environment is also not good either.

According to a survey, breathing in such a polluted environment is somewhat similar about smoking 20 cigarettes a day. So, even if you are not a smoker, you are having 20 cigarettes without touching one. Air pollution is even more dangerous to kids and elders. No matter if they stay at home, school, some park, etc., the pollution level is near about similar and dangerous.

Industrial waste, crackers, chemicals, dust, wood burning, paints, household cleaning chemicals, etc., are the reasons for outdoor and indoor pollution.

While the condition is severe, there are 11 simple ways to reduce the risk and clean the environment around you:

  1. Avoid Morning Walks: Morning walk is good for health but not in the dense smoggy environment. It is observed that the climate is most hazardous in the morning time. You can enjoy the morning sleep in your bed and can go for a walk during the evening or some other time when smog is minimal.
  2. Good Quality Anti-Pollution Mask: While going outside, always wear good quality anti-pollution/anti-smog mask. Ordinary clothes or medical masks are useless. They are not able to filter out tiny particulate matters (PM). Use a mask that has filters for PM 2.5.
  3. Jaggery Consumption: Jaggery is very good for detoxing your lungs and gut. You can eat jaggery everyday. Use it in tea, coffee, milk and with any other meals as a replacement of sugar.
  4. Healthy Food Consumption: Consume healthy foods. Foods rich in Vitamin C (Broccoli, Spinach, Turnip Greens, etc.), omega 3 (Soybeans, Walnuts, Flaxseeds, etc.), and magnesium (seafood, black beans, etc.) are useful to reduce the impact of bad environment on health.
  5. House Ventilation: An exhaust system in a house can be helpful to clean the indoor air. Install chimney in kitchen and exhaust fans in the bathroom or storeroom to get rid of bad air. Keep windows and doors closed in the early morning. Allow fresh air circulation from 3 PM to 5 PM.
  6. Avoid Chemical Based Cleaners: Air fresheners, floor cleaners, scented candles, etc., contain chemicals and these increase indoor pollution. Avoid using them. Instead, use natural products for cleaning and scenting purposes.
  7. Stop Smoking: This is obvious if you want a healthy life and care for you and everyone you like and love.
  8. Avoid Construction Works: Construction work increases particulate matter in the environment. drilling, painting, etc., should be avoided wherever and whenever possible to prevent output door pollution.
  9. Air Purifying Appliances and Plants: Air purifiers are must nowadays to control indoor pollution. It’s good to children, aged people and everyone else at home.
  10. Use Water Spray While Dusting: Yes! Dusting releases small particles in the air, even when you use vacuum cleaners. To avoid this, you can use a few water sprays on carpets and on other things before you start dusting. This will make the dust settle down and prevent it from releasing into the air.
  11. Use Public Transport: Using public transport would be a great help to control air pollution. So, try to use buses, metro, or carpooling for travelling wherever possible.

All the 11 tips mentioned above are to safeguard you from pollution, both indoor and outdoor. We need to decrease carbon footprints so that this article becomes irrelevant in the future. For short distances, use bicycles. Don't burn plastic, crackers or anything unnecessary. Be aware of this serious condition and also help others understand it and encourage them to decrease their carbon footprint, so that the future gets better.

This is our city and we are responsible for its past, present, and future.

2 people found this helpful

My 5 years 11 months old daughter's weight is 12.5 kgs and her height is 98 cm. She has a vomiting problem ie if someone coughs loudly or makes any vomiting sound or vomits, she instantly starts vomiting. please help me to improve her condition and height and weight. What should be her height and weight now?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and oils: Extra virgin olive oil and avocado oil.
1 person found this helpful
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Kids Care Tips!

BDS, Certificate of Speciality Training In Restorative Dentistry & Endodontics, Advanced Certificate Course In Aesthetic Dentistry
Dentist, Mumbai

Never put your kid to sleep with a bottle of milk or juice, Since it can cause tooth decay. The sugar content in the milk or juices can cause all the front teeth to decay, causing nursing bottle caries or early childhood caries.

Hi Sir/Madam ,my son is 26 months old, having cough and cold, can we give him stodal plus or alpha coff homeopathic syrup.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi Sir/Madam ,my son is 26 months old, having cough and cold, can we give him stodal plus or alpha coff homeopathic s...
How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough. Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat.
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Hi, Say diet for breastfeeding. My milk supply is low. I have 3 week old child. He pass urine only once in night. First two weeks my milk supply was not bad. I am taking lactare and lactonic granules also. But now milk supply is too low. I do not know what is the reason. My hd is 11. But I feel tired. Please help.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Oats contain lots of iron. A warm bowl of oatmeal can also help with relaxation. ... Garlic has many health benefits, including boosting your milk production. ... Eat plenty of vegetables like carrots, yams, and dark leafy greens. ...s. Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. ... Lean Beef. Boost your energy as a new mom with iron-rich foods like lean beef. ... Legumes. ... Blueberries. ... Brown Rice. ... Oranges.
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Hi, I am having a baby girl of 5 years and she is having very less weight. And she is not eating any thing or very less food. Weight is just 15 kg. Not going up and always very tired.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and oils: Extra virgin olive oil and avocado oil.
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HI, My 5 years 11 months old daughter's weight is 12.5 kgs. Her birth weight was 2.5 kgs. what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
You child is underweight. You have to include more of milk& milk products to your child like panner, cheese, butter etc. An egg everyday. If you want a systematic diet chart then contact us.
1 person found this helpful
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My son is 6 years old. He accidentally ate a small piece of plastic string used to hold price tag of a toy. He has no symptoms but I am worried. What is to be done? Please help.

DHMS (Diploma In Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hi Lybrate user don't afraid you just give him 2 dose homopathic medicine, silicea 200 2 drops morning in empty stomach with half cup water. Take care of your son.
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Hi I am 26 my baby is 8 months old for past three months he refused to drink on left side. Breastfeeding for him. Is there any problem for me for stopping at one side. E drinking at one side oly. I feel bigger than another one. How to resize my breast. And when to stop feeding him. I started to give him solid foods. How to gain his weight by food.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi I am 26 my baby is 8 months old for past three months he refused to drink on left side. Breastfeeding for him. Is ...
best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
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HI, My baby is 9 months old he cries a lot and doesn't sleep at night please let me know the solution I am giving him COLICAID DROPS but no results And what food I should give him at this age please let me know.

BHMS
Homeopath, Chennai
HI, My baby is 9 months old he cries a lot and doesn't sleep at night please let me know the solution I am giving him...
Hi dear a homeopathic constitutional treatment will give him best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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