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Ankita Health Center

Ayurveda Clinic

A-212 Near Mother Dairy Near Azad Pur Terminal Azadpur Delhi - 110033 Delhi
1 Doctor
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Ankita Health Center Ayurveda Clinic A-212 Near Mother Dairy Near Azad Pur Terminal Azadpur Delhi - 110033 Delhi
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ankita Health Center
Ankita Health Center is known for housing experienced Ayurvedas. Dr. Vijay Singh, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 94 patients.

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MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 09:00 PM

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A-212 Near Mother Dairy Near Azad Pur Terminal Azadpur Delhi - 110033
Azadpur Delhi, Delhi - 110033
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Doctor in Ankita Health Center

Dr. Vijay Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
27 Years experience
Available today
05:00 PM - 09:00 PM
10:00 AM - 01:00 PM
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Obesity - How Can It Be Treated With Homeopathy

BHMS, PG Diploma in Psychological Counselling
Homeopath, Gurgaon
Obesity - How Can It Be Treated With Homeopathy

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hypertension - Why It Is Bad For Your Sex Life?

MD
Sexologist, Srinagar
Hypertension - Why It Is Bad For Your Sex Life?

Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.

Let us find out the causes and treatment for the same.

Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.

Hypertension and female sexuality: While the effect of high blood pressure on a woman’s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.

Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.

Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Debunking Infertility Myths - Know the Facts!

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Kolkata
Debunking Infertility Myths - Know the Facts!

Pregnancy is something, which is quite divisive. The mere prospect of it can really go a long way in scaring people. At the same time, for some others, giving birth to a baby can be the primary cause for a lot of happiness. When a couple is having trouble conceiving, infertility is usually the reason why there is a relationship strain between the two of them. Considering this, doesn’t it make sense to learn a bit about infertility and the truth to all that is said about it so as to separate the wheat from the chafe?

To start with, it is often said that when there is an infertility issue, it is probably due to the lack of fertility of the woman rather than the man. However, this is pretty untrue. It has been found that both men and women are responsible for infertility almost equally. In fact, according to a study, in about a fifth of the cases of infertility, the reason for it was that both the man and the woman were not fertile.

Many people say that, if a woman wishes to have a baby, she should do so before she crosses the age of 35. This is true to some extent as the chances of a woman conceiving do fall to a significant extent after the age of 35. As a matter of fact, a woman can expect to reach the peak of her fertility while she is in her twenties, itself!

Without a shadow of doubt, having sex around the time of ovulation is the key to getting pregnant. However, it is believed by a large number of people that there is no chance of getting pregnant if sex is had too soon or too late after ovulation as sperms only live for a few hours after an intercourse. The truth is that the sperms have the ability to live for several days.

When planning to conceive, many women believe that for about a quarter of a year or three months after they stop making use of the birth control pill, they will not be able to get pregnant. The good news for them is that as soon as the pill is stopped, the levels of a woman’s hormones return back to their pre-pill levels almost immediately and ovulation can be expected to occur at the time of their following cycle.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hypertension: 10 Facts That You May Not Know

M.Ch - Cardio Thoracic Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist, Durgapur
Hypertension: 10 Facts That You May Not Know

Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.

#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.

#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.

#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.

#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.

#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.

#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.

#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.

#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.

#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.

#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.

These are some of the lesser known facts about hypertension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 Natural Ways To Detoxify And Cleanse Our Body!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
9 Natural Ways To Detoxify And Cleanse Our Body!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself!

In case you have a concern or query you can always consult an expert & get answers to your questions!

What You Should Eat To Improve Thyroid Health?

M.D. Internal Medicine
Endocrinologist, Mumbai
What You Should Eat To Improve Thyroid Health?

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

1. Include lots of iodine in your diet

Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 

2. Plenty of B vitamins and antioxidants help

Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.

3.  Say no to soy

Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.

4. Enjoy your daily meals

In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

How Stress Kills Your Fertility?

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
How Stress Kills Your Fertility?

Now-a-days, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at few of the impacts that stress has on fertility.

How stress affects fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yoga, meditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial. If you are willing to know more about stress and infertility and how stress affects your fertility, then you may consult with your physician who would guide to adopt necessary measures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 Ways IVF Can Be Helpful To Couples Facing Fertility Issues

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
5 Ways IVF Can Be Helpful To Couples Facing Fertility Issues

Are you one of those couples who has been diagnosed with infertility? Then you would know that it is impossible for people on the outside to understand the level of suffering and struggle you go through. You make desperate efforts to overcome the problem, but with technology advancements, there are procedures that can help deal with the condition effectually. IVF or In Vitro Fertilization is a medical fertilization process where an egg is combined or fertilized by a sperm outside of the living organism or the body or ‘in vitro’ environment.

In IVF, which is a kind of ART or Assisted Reproductive Technology, once the embryo or embryos are formed, they are transferred into the uterus. Since its invention, IVF has helped over millions of couples conceive and enjoy complete happiness.

To know more about how IVF can help people, continue reading.

  1. Couples can have a baby despite having Infertility issues: Whether a couple suffers from low sperm counts, any damage or issues with the fallopian tubes or the uterus, endometriosis, irregular ovulation or any other infertility problems, IVF still makes healthy and successful pregnancy possible. With having a reliable success record, the advanced technology of IVF is also safer.
  2. IVF boosts the chance of healthy pregnancy as well as a healthy baby: PGD or Pre-implantation Genetic Diagnosis being possible in IVF, it not only makes pregnancy possible but also ensures the health of the child. This diagnosis helps in identifying whether the embryo has any chromosomal deficiencies or not before it is implanted inside the uterus.
  3. IVF lets couples have more control over WHEN they want a baby: While to get pregnant naturally, couples have to try for years, IVF lets couples have more control over the time when they want a baby. Be it the gap between the two or more children or planning the birth of a child at a certain time or getting pregnant at the right time, IVF offers everything and makes it rather easy.
  4. IVF lets couples enjoy more options of having babies: When it comes down to having babies, IVF simply gives aspiring parents more options. From allowing women the chance to have children even after menopause, to storing of the sperm and eggs for future use, IVF helps people in materializing their dream of having children in every possible way.
  5. IVF also lets same-sex couples and single women to have babies: IVF has made it possible for single women and same-sex couples to have children of their own. Yes, it is IVF, which gives such people the opportunity to become parents with the help of donor sperms or donor eggs. Especially, for those who fail to acquire satisfactory results through IUI, IVF turns out to be the next best option for potential patients to fulfill their dream of becoming parents.

One must also remember that opting for IVF doesn’t always mean success as the ultimate accomplishment of this assisted reproductive technology depends on various factors, such as health and quality of the eggs, the fertility of the sperm and a healthy uterus that can carry the embryo successfully. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

At Home Penis Enlarging Tricks

MD - General Medicine
Sexologist, Delhi
At Home Penis Enlarging Tricks

At Home Penis Enlarging Tricks

Amidst all the claims about getting a bigger penis, there remains a few tried and true at home penis enlarging methods that really do work. These "tricks" as I like to call them, can get you looking bigger very quickly.

You have likely come across penis pills promising massive size gains, and maybe you have seen some of the various penis enlargement contraptions that are out there. Neither of these have the best track records for actually delivering noticeable size results.

Besides, you can actually get bigger by employing a few methods which you can perform in the privacy of your own home. And, you can do them on your own without needing any supplements or contraptions. These tricks will bring about bigger size, in relatively little time.

Let's take a look:

1. Pubic Hair Trimming/Shaving. You may have heard of this one, but likely you have heard only of the "shaving" method, which essentially involves shaving the pubic hairs to the point where there is nothing left but your member. This uncovers a lot of "extra penis" which would normally get covered up by the pubes.

Now a twist on this method, is simply "trimming" the pubic hairs. That is, leaving a certain amount of hair down there, while trimming all around the base to bring out your maximum size. The advantage to this method is that it looks much more natural. With shaving it is obvious what you've done. With trimming, it is much more subtle.

Either way, if you haven't tried this trick before you will be amazed at the results at how bigger your penis will appear. It truly does make a noticeable size difference.

2. Tugging. This is very handy when you have a date and you are about to have sex. By gently stretching or tugging on your penis and holding it out stretched for a moment, you will extend the glans and allow more blood to flow, thus creating larger size.

Now this is not an "erection" you are going for. This is simply tugging your penis in the flaccid state, and having it remain in that state so that you appear naturally large. Some men believe that pre-tugging does in fact lead to a harder and longer looking erection when it is time. Many male adult film actors have a ritual of pre-tugging so as to appear as large as possible when the camera starts to roll.

3. Warming up the Penis. This is a great way to get quick size. When you warm up the penis you are creating a blood flow increase, thus filling the penis with blood and creating bigger penis size. The most common way to warm up the penis is with warm water. You can either take a rag or wash cloth, get it warm with water, and then wrap it around your member, keeping it there for a few moments. Or, you can simply take a warm to hot shower and direct the water towards your penis, holding it there until size increase occurs.

This latter method is great for the shower room if you want to look as big as possible after practice or gym class. Otherwise, you can always keep a hand towel handy for when you have a date over, retire to the bathroom for a moment and warm it up with water, wrapping it around the penis, and then come out with some impressive size.

Whichever method you choose, keep in mind that the outcome is not going to be permanent size results. While you will get your penis larger, it will only be a temporary size increase. For permanent size gains your best bet would be to follow a jelqing exercise routine. This would be similar to tugging, except the regimen would take longer and would be performed in a semi-erect state rather than a flaccid state.

Better Sex in 5 Easy Steps - Hints For Breaking Out Of A Bedroom Slump

MD - General Medicine
Sexologist, Delhi
Better Sex in 5 Easy Steps - Hints For Breaking Out Of A Bedroom Slump

Better Sex in 5 Easy Steps - Hints for Breaking Out of a Bedroom Slump

When it comes to sex, even the steamiest couple hits a cold patch from time to time. Rather than letting sex go by the wayside and hoping it comes back into the picture, it is better for a couple to be proactive and get back in the saddle as soon as possible. The longer a couple goes without having sex, the more they become accustomed to their new routine - so stoke the sexual fires tonight and get back to a better sex life now. Already enjoying hot sex? Check out these 5 tips and to see if things can get hotter than hot; and learn why a healthy penis translates into a healthy sex life.

Shock those senses

A good way to enhance a sexual experience is to wake up all 5 senses. This helps to invigorate the body and can lead to a whole new level of pleasure. Try taking a hot shower (together, of course), turning up the water as hot as tolerable. Daring couples who really want to wake up their sense of touch can try an icy blast of cool water every now and then. Or break out some ice cubes after the shower - the juxtaposition between hot and cold will drive those senses wild! To awaken the other four senses, try lighting scented candles or snuggling by the fireplace for sexy ambiance. Bring sweet treats like chocolate sauce or whipped cream into the bedroom, and put on some love-making music for an all around sense-ational experience!

Work out

Though getting sweaty before getting busy may not sound sexy, getting the blood flowing can actually ramp up one's desire. When the blood is pumping it goes everywhere - including the genitals. Maybe even try working out together, seeing each other all sweaty and working hard may be enough of a turn-on to trade one kind of work out for another.

Fun fact: even if the workout occurs earlier in the day, a couple is more likely to get busy later on. Studies have found a positive correlation between exercise and sex, meaning the more a couple engages in exercise, the more likely they are to sex-ercise as well. If that's not motivation to hit the gym, nothing is!

Act like a teenager

Remember the last time the hormones were going crazy and one couldn't get enough of one's partner? Chances are that things were hot and heavy in high school or in the early 20's. Even for teens who weren't getting busy, there was probably plenty of making out, which certainly stoked the desire to make a guy wish he could have sex that night. Going back to a simpler time of no-strings-attached making out can ensure that the mood will get hot and heavy - talk about hitting a home run.

Enter a fantasy world

Most everybody has a secret sexual fantasy - but how many people actually experience those fantasies outside of their mind? Rather than just imagining all the things one could do to one's partner - why not see if he or she is actually willing to try them out? Even if a couple decides not to act it out in the end, sometimes just talking about fantasies is enough to get things moving in the bedroom. Don't know where to start? Try picking up an erotica book and reading excerpts aloud to each other; this is sure to get the creative juices flowing.

Keep the penis healthy

Though it may seem intuitive for some, many men do not take special care of their special package. But when one thinks about what exactly is riding on a healthy penis, it makes sense to keep the tool in top-notch condition. To enhance the health - and appearance - of the penis, use a high quality penis vitamin cream (health professionals recommend Man 1 Man Oil) that contains Shea butter and vitamin E to moisturize the skin and keep it touchably smooth. Other vital nutrients such as L Arganine and Acetyl L Carnitine help enhance the sensitivity of the penis and improve blood flow for stronger erections. Simply apply after the shower and enjoy a healthier penis.

 

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